R
DOUBLES WOMEN
WOMEN
Rinske-Mari Du Plooy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
RELAY WOMEN
AG #13 · U40
TOTAL TIME
01:38:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:33:30
ROXZONE
07:05
RUNS
47:34
1. SKIERG
05:13
2. SLED PUSH
03:12
3. SLED PULL
05:59
4. BURPEES
06:00
5. ROWING
05:51
6. FARMERS
02:35
7. LUNGES
05:33
8. WALL BALLS
04:37
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #22 · 16-24
TOTAL TIME
01:33:30
ROXZONE
07:05
RUNS
47:30
1. SKIERG
05:13
2. SLED PUSH
03:12
3. SLED PULL
05:59
4. BURPEES
06:00
5. ROWING
05:51
6. FARMERS
02:35
7. LUNGES
05:33
8. WALL BALLS
04:37
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Ameli Bruwer
TOTAL TIME
01:27:12
ROXZONE
08:20
RUNS
53:38
1. SKIERG
04:47
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:54
5. ROWING
05:39
6. FARMERS
--:--
7. LUNGES
03:38
8. WALL BALLS
04:09
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #56 · U29
with
Ameli Bruwer
TOTAL TIME
01:27:12
ROXZONE
08:20
RUNS
46:32
1. SKIERG
04:47
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:54
5. ROWING
05:39
6. FARMERS
--:--
7. LUNGES
03:38
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:38:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:33:30 | 07:05 | 05:13 | 03:12 | 05:59 | 06:00 | 05:51 | 02:35 | 05:33 | 04:37 | ||
| OPEN WOMEN | 01:33:30 | 07:05 | 05:13 | 03:12 | 05:59 | 06:00 | 05:51 | 02:35 | 05:33 | 04:37 | ||
|
with
Ameli Bruwer
|
DOUBLES WOMEN | 01:27:12 | 08:20 | 04:47 | --:-- | --:-- | 03:54 | 05:39 | --:-- | 03:38 | 04:09 | |
|
with
Ameli Bruwer
|
DOUBLES WOMEN | 01:27:12 | 08:20 | 04:47 | --:-- | --:-- | 03:54 | 05:39 | --:-- | 03:38 | 04:09 |