B
PRO MEN
MEN
Bongane Lukhele
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #6 · 35-39
TOTAL TIME
01:13:34
ROXZONE
03:41
RUNS
34:17
1. SKIERG
03:58
2. SLED PUSH
03:34
3. SLED PULL
04:28
4. BURPEES
04:08
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
04:14
8. WALL BALLS
08:49
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:14:26
ROXZONE
05:12
RUNS
35:50
1. SKIERG
04:14
2. SLED PUSH
03:09
3. SLED PULL
04:50
4. BURPEES
04:06
5. ROWING
04:44
6. FARMERS
01:37
7. LUNGES
03:42
8. WALL BALLS
07:09
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #7 · 30-34
TOTAL TIME
01:14:26
ROXZONE
05:12
RUNS
35:48
1. SKIERG
04:14
2. SLED PUSH
03:09
3. SLED PULL
04:50
4. BURPEES
04:06
5. ROWING
04:44
6. FARMERS
01:37
7. LUNGES
03:42
8. WALL BALLS
07:09
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:24:59
ROXZONE
05:19
RUNS
37:23
1. SKIERG
04:31
2. SLED PUSH
05:13
3. SLED PULL
06:09
4. BURPEES
04:28
5. ROWING
04:57
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
10:15
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #11 · 30-34
TOTAL TIME
01:24:59
ROXZONE
05:19
RUNS
37:21
1. SKIERG
04:31
2. SLED PUSH
05:13
3. SLED PULL
06:09
4. BURPEES
04:28
5. ROWING
04:57
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
10:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:34 | 03:41 | 03:58 | 03:34 | 04:28 | 04:08 | 04:42 | 01:50 | 04:14 | 08:49 | ||
| PRO MEN | 01:14:26 | 05:12 | 04:14 | 03:09 | 04:50 | 04:06 | 04:44 | 01:37 | 03:42 | 07:09 | ||
| PRO MEN | 01:14:26 | 05:12 | 04:14 | 03:09 | 04:50 | 04:06 | 04:44 | 01:37 | 03:42 | 07:09 | ||
| PRO MEN | 01:24:59 | 05:19 | 04:31 | 05:13 | 06:09 | 04:28 | 04:57 | 02:04 | 04:46 | 10:15 | ||
| PRO MEN | 01:24:59 | 05:19 | 04:31 | 05:13 | 06:09 | 04:28 | 04:57 | 02:04 | 04:46 | 10:15 | ||
| OPEN MEN | 01:28:49 | 06:33 | 03:58 | 02:55 | 04:52 | 04:59 | 05:07 | 01:40 | 04:22 | 12:11 | ||
| OPEN MEN | 01:28:49 | 06:33 | 03:58 | 02:55 | 04:52 | 04:59 | 05:07 | 01:40 | 04:22 | 12:11 |