D
PRO MEN
MEN
Daniel Vos
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #2 · 25-29
TOTAL TIME
01:04:53
ROXZONE
04:10
RUNS
36:37
1. SKIERG
03:50
2. SLED PUSH
01:30
3. SLED PULL
03:00
4. BURPEES
02:26
5. ROWING
04:14
6. FARMERS
01:26
7. LUNGES
03:13
8. WALL BALLS
04:36
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #107 · 16-24
TOTAL TIME
01:16:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Riga 2026
MAY 2026
DOUBLES MEN
AG #29 · 16-24
TOTAL TIME
01:22:13
ROXZONE
05:42
RUNS
48:58
1. SKIERG
04:01
2. SLED PUSH
02:03
3. SLED PULL
03:19
4. BURPEES
03:15
5. ROWING
04:23
6. FARMERS
01:40
7. LUNGES
04:28
8. WALL BALLS
04:30
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:51:30
ROXZONE
08:58
RUNS
58:18
1. SKIERG
04:58
2. SLED PUSH
04:01
3. SLED PULL
05:50
4. BURPEES
08:03
5. ROWING
04:56
6. FARMERS
02:38
7. LUNGES
06:45
8. WALL BALLS
07:10
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #74 · 40-44
TOTAL TIME
01:51:30
ROXZONE
08:58
RUNS
58:15
1. SKIERG
04:58
2. SLED PUSH
04:01
3. SLED PULL
05:50
4. BURPEES
08:03
5. ROWING
04:56
6. FARMERS
02:38
7. LUNGES
06:45
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:04:53 | 04:10 | 03:50 | 01:30 | 03:00 | 02:26 | 04:14 | 01:26 | 03:13 | 04:36 | ||
| DOUBLES MEN | 01:16:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:22:13 | 05:42 | 04:01 | 02:03 | 03:19 | 03:15 | 04:23 | 01:40 | 04:28 | 04:30 | ||
| OPEN MEN | 01:51:30 | 08:58 | 04:58 | 04:01 | 05:50 | 08:03 | 04:56 | 02:38 | 06:45 | 07:10 | ||
| OPEN MEN | 01:51:30 | 08:58 | 04:58 | 04:01 | 05:50 | 08:03 | 04:56 | 02:38 | 06:45 | 07:10 | ||
| DOUBLES MEN | 01:11:29 | 12:25 | 04:19 | 01:39 | 02:17 | 03:26 | 04:28 | 01:16 | 03:24 | 04:14 | ||
| DOUBLES MEN | 01:14:03 | 12:51 | 03:49 | 01:58 | 02:47 | 03:23 | 04:22 | 02:01 | 03:37 | 03:59 | ||
|
with
Daniel Voss
|
PRO MEN | 01:52:40 | 09:25 | 04:48 | 03:41 | 08:20 | 10:21 | 05:18 | 02:32 | 06:39 | 13:10 | |
| DOUBLES MIXED | 01:13:58 | 05:01 | 03:54 | 02:15 | 03:04 | 03:09 | 04:09 | 01:38 | 03:13 | 03:45 | ||
| DOUBLES MEN | 01:18:43 | 08:43 | 04:10 | 01:46 | 03:31 | 03:24 | 04:25 | 01:25 | 03:31 | 04:16 | ||
|
with
Daniel Völkel
|
OPEN MEN | 01:24:55 | 08:33 | 04:20 | 03:04 | 04:28 | 04:48 | 04:29 | 02:10 | 05:24 | 05:31 | |
| DOUBLES MEN | 01:28:13 | 06:37 | 04:28 | 02:14 | 03:45 | 03:43 | 04:34 | 01:45 | 03:57 | 04:14 | ||
| DOUBLES MEN | 01:20:27 | 06:18 | 04:26 | 02:31 | 04:03 | 04:22 | 04:51 | 01:39 | 04:08 | 04:42 | ||
| DOUBLES PRO MEN | 01:06:39 | 05:10 | 03:22 | 01:46 | 03:38 | 02:19 | 04:05 | 01:36 | 02:22 | 03:40 | ||
| DOUBLES MEN | 01:17:41 | 06:20 | 04:12 | 01:30 | 05:34 | 03:04 | 04:30 | 01:31 | 03:53 | 04:43 | ||
|
with
Daniel Völkel
|
OPEN MEN | 01:41:50 | 09:21 | 04:20 | 02:20 | 06:15 | 07:13 | 04:58 | 02:40 | 06:39 | 09:27 | |
|
with
Daniel Vorobieff
|
OPEN MEN | 01:10:01 | 06:34 | 03:57 | 01:34 | 03:44 | 04:49 | 04:12 | 01:50 | 05:00 | 07:56 | |
| DOUBLES MIXED | 01:59:32 | 13:25 | 04:58 | 02:29 | 07:57 | 06:55 | 05:10 | 02:17 | 11:46 | 10:35 | ||
| OPEN MEN | 02:01:36 | 08:59 | 05:05 | 03:41 | 06:43 | 07:23 | 05:30 | 01:42 | 08:05 | 12:01 | ||
| OPEN MEN | 02:01:36 | 08:59 | 05:05 | 03:41 | 06:43 | 07:23 | 05:30 | 01:42 | 08:05 | 12:01 | ||
| DOUBLES MEN | 01:21:54 | 07:05 | 04:11 | 01:44 | 02:45 | 03:40 | 04:26 | 01:41 | 03:33 | 04:23 | ||
|
with
Daniel Vonk
|
PRO MEN | 01:27:41 | 05:50 | 04:13 | 02:50 | 05:34 | 03:44 | 04:31 | 02:15 | 06:11 | 09:57 | |
| OPEN MEN | 02:01:23 | 08:53 | 05:14 | 02:31 | 07:44 | 10:44 | 05:27 | 02:09 | 08:50 | 07:36 | ||
| DOUBLES MEN | 01:16:19 | 06:09 | 04:02 | 01:56 | 02:57 | 03:44 | 04:23 | 01:33 | 03:37 | 04:11 | ||
| DOUBLES MEN | 01:15:41 | 04:54 | 04:13 | 01:22 | 03:13 | 03:57 | 04:24 | 01:39 | 03:45 | 04:38 | ||
| DOUBLES MIXED | 01:18:20 | 05:49 | 04:00 | 01:46 | 03:07 | 03:15 | 04:32 | 01:47 | 03:18 | 03:35 | ||
| DOUBLES MEN | 01:25:40 | 09:53 | 04:00 | 02:06 | 03:11 | 03:34 | 04:22 | 02:08 | 03:25 | 04:44 | ||
|
with
Daniel Vogel
|
OPEN MEN | 01:33:51 | 08:06 | 04:30 | 02:53 | 03:48 | 07:26 | 04:25 | 01:30 | 08:03 | 07:10 |