H
DOUBLES PRO WOMEN
WOMEN
Heléne Coetzer
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:10
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Lara Bruwer
TOTAL TIME
01:08:02
ROXZONE
05:00
RUNS
35:20
1. SKIERG
04:08
2. SLED PUSH
02:03
3. SLED PULL
04:21
4. BURPEES
03:23
5. ROWING
04:41
6. FARMERS
01:41
7. LUNGES
03:07
8. WALL BALLS
04:25
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
with
Lara Bruwer
TOTAL TIME
01:08:02
ROXZONE
05:00
RUNS
35:16
1. SKIERG
04:08
2. SLED PUSH
02:03
3. SLED PULL
04:21
4. BURPEES
03:23
5. ROWING
04:41
6. FARMERS
01:41
7. LUNGES
03:07
8. WALL BALLS
04:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Lara Bruwer
TOTAL TIME
01:11:58
ROXZONE
05:46
RUNS
39:11
1. SKIERG
04:32
2. SLED PUSH
01:24
3. SLED PULL
04:09
4. BURPEES
03:31
5. ROWING
04:47
6. FARMERS
01:30
7. LUNGES
03:10
8. WALL BALLS
04:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #2 · 30-34
with
Lara Bruwer
TOTAL TIME
01:11:58
ROXZONE
05:46
RUNS
39:08
1. SKIERG
04:32
2. SLED PUSH
01:24
3. SLED PULL
04:09
4. BURPEES
03:31
5. ROWING
04:47
6. FARMERS
01:30
7. LUNGES
03:10
8. WALL BALLS
04:05
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Nico Steinberg
TOTAL TIME
01:19:53
ROXZONE
07:08
RUNS
46:45
1. SKIERG
04:13
2. SLED PUSH
01:46
3. SLED PULL
03:36
4. BURPEES
02:49
5. ROWING
04:35
6. FARMERS
01:50
7. LUNGES
03:18
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lara Bruwer
|
DOUBLES WOMEN | 01:08:02 | 05:00 | 04:08 | 02:03 | 04:21 | 03:23 | 04:41 | 01:41 | 03:07 | 04:25 | |
|
with
Lara Bruwer
|
DOUBLES PRO WOMEN | 01:08:02 | 05:00 | 04:08 | 02:03 | 04:21 | 03:23 | 04:41 | 01:41 | 03:07 | 04:25 | |
|
with
Lara Bruwer
|
DOUBLES WOMEN | 01:11:58 | 05:46 | 04:32 | 01:24 | 04:09 | 03:31 | 04:47 | 01:30 | 03:10 | 04:05 | |
|
with
Lara Bruwer
|
DOUBLES WOMEN | 01:11:58 | 05:46 | 04:32 | 01:24 | 04:09 | 03:31 | 04:47 | 01:30 | 03:10 | 04:05 | |
|
with
Nico Steinberg
|
DOUBLES MIXED | 01:19:53 | 07:08 | 04:13 | 01:46 | 03:36 | 02:49 | 04:35 | 01:50 | 03:18 | 04:02 | |
|
with
Nico Steinberg
|
DOUBLES MIXED | 01:19:53 | 07:08 | 04:13 | 01:46 | 03:36 | 02:49 | 04:35 | 01:50 | 03:18 | 04:02 | |
|
with
Lara Bruwer
|
DOUBLES WOMEN | 01:07:10 | 03:24 | 04:02 | 02:04 | 04:09 | 02:49 | 04:33 | 01:35 | 03:13 | 03:55 | |
|
with
Lara Bruwer
|
DOUBLES PRO WOMEN | 01:07:10 | 03:24 | 04:02 | 02:04 | 04:09 | 02:49 | 04:33 | 01:35 | 03:13 | 03:55 |