L
DOUBLES PRO WOMEN
WOMEN
Lara Bruwer
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #4 · 25-29
TOTAL TIME
01:13:55
ROXZONE
04:05
RUNS
37:51
1. SKIERG
04:54
2. SLED PUSH
01:54
3. SLED PULL
04:31
4. BURPEES
04:58
5. ROWING
05:05
6. FARMERS
01:54
7. LUNGES
03:47
8. WALL BALLS
05:04
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #40 · 25-29
with
Bj Bruwer
TOTAL TIME
01:25:46
ROXZONE
06:14
RUNS
52:11
1. SKIERG
04:30
2. SLED PUSH
01:55
3. SLED PULL
03:43
4. BURPEES
02:37
5. ROWING
04:56
6. FARMERS
01:58
7. LUNGES
03:17
8. WALL BALLS
04:31
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Heléne Coetzer
TOTAL TIME
01:08:02
ROXZONE
05:00
RUNS
35:20
1. SKIERG
04:08
2. SLED PUSH
02:03
3. SLED PULL
04:21
4. BURPEES
03:23
5. ROWING
04:41
6. FARMERS
01:41
7. LUNGES
03:07
8. WALL BALLS
04:25
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
with
Heléne Coetzer
TOTAL TIME
01:08:02
ROXZONE
05:00
RUNS
35:16
1. SKIERG
04:08
2. SLED PUSH
02:03
3. SLED PULL
04:21
4. BURPEES
03:23
5. ROWING
04:41
6. FARMERS
01:41
7. LUNGES
03:07
8. WALL BALLS
04:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Heléne Coetzer
TOTAL TIME
01:11:58
ROXZONE
05:46
RUNS
39:11
1. SKIERG
04:32
2. SLED PUSH
01:24
3. SLED PULL
04:09
4. BURPEES
03:31
5. ROWING
04:47
6. FARMERS
01:30
7. LUNGES
03:10
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:55 | 04:05 | 04:54 | 01:54 | 04:31 | 04:58 | 05:05 | 01:54 | 03:47 | 05:04 | ||
|
with
Bj Bruwer
|
DOUBLES MIXED | 01:25:46 | 06:14 | 04:30 | 01:55 | 03:43 | 02:37 | 04:56 | 01:58 | 03:17 | 04:31 | |
|
with
Heléne Coetzer
|
DOUBLES WOMEN | 01:08:02 | 05:00 | 04:08 | 02:03 | 04:21 | 03:23 | 04:41 | 01:41 | 03:07 | 04:25 | |
|
with
Heléne Coetzer
|
DOUBLES PRO WOMEN | 01:08:02 | 05:00 | 04:08 | 02:03 | 04:21 | 03:23 | 04:41 | 01:41 | 03:07 | 04:25 | |
|
with
Heléne Coetzer
|
DOUBLES WOMEN | 01:11:58 | 05:46 | 04:32 | 01:24 | 04:09 | 03:31 | 04:47 | 01:30 | 03:10 | 04:05 | |
|
with
Heléne Coetzer
|
DOUBLES WOMEN | 01:11:58 | 05:46 | 04:32 | 01:24 | 04:09 | 03:31 | 04:47 | 01:30 | 03:10 | 04:05 | |
|
with
Heléne Coetzer
|
DOUBLES WOMEN | 01:07:10 | 03:24 | 04:02 | 02:04 | 04:09 | 02:49 | 04:33 | 01:35 | 03:13 | 03:55 | |
|
with
Heléne Coetzer
|
DOUBLES PRO WOMEN | 01:07:10 | 03:24 | 04:02 | 02:04 | 04:09 | 02:49 | 04:33 | 01:35 | 03:13 | 03:55 |