L
OPEN WOMEN
WOMEN
Lungile Manzini
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Batandwa Damoyi
TOTAL TIME
01:38:59
ROXZONE
08:46
RUNS
56:10
1. SKIERG
05:08
2. SLED PUSH
01:58
3. SLED PULL
04:09
4. BURPEES
05:19
5. ROWING
05:39
6. FARMERS
02:00
7. LUNGES
04:21
8. WALL BALLS
05:38
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #64 · 40-44
with
Batandwa Damoyi
TOTAL TIME
01:38:59
ROXZONE
08:46
RUNS
56:06
1. SKIERG
05:08
2. SLED PUSH
01:58
3. SLED PULL
04:09
4. BURPEES
05:19
5. ROWING
05:39
6. FARMERS
02:00
7. LUNGES
04:21
8. WALL BALLS
05:38
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:32:19
ROXZONE
05:21
RUNS
47:55
1. SKIERG
05:13
2. SLED PUSH
02:48
3. SLED PULL
04:52
4. BURPEES
06:48
5. ROWING
05:32
6. FARMERS
02:06
7. LUNGES
05:12
8. WALL BALLS
06:39
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #18 · 40-44
TOTAL TIME
01:32:19
ROXZONE
05:21
RUNS
47:52
1. SKIERG
05:13
2. SLED PUSH
02:48
3. SLED PULL
04:52
4. BURPEES
06:48
5. ROWING
05:32
6. FARMERS
02:06
7. LUNGES
05:12
8. WALL BALLS
06:39
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:35:24
ROXZONE
05:59
RUNS
49:15
1. SKIERG
05:26
2. SLED PUSH
03:16
3. SLED PULL
05:03
4. BURPEES
05:56
5. ROWING
05:46
6. FARMERS
02:07
7. LUNGES
05:36
8. WALL BALLS
07:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Batandwa Damoyi
|
DOUBLES WOMEN | 01:38:59 | 08:46 | 05:08 | 01:58 | 04:09 | 05:19 | 05:39 | 02:00 | 04:21 | 05:38 | |
|
with
Batandwa Damoyi
|
DOUBLES WOMEN | 01:38:59 | 08:46 | 05:08 | 01:58 | 04:09 | 05:19 | 05:39 | 02:00 | 04:21 | 05:38 | |
| OPEN WOMEN | 01:32:19 | 05:21 | 05:13 | 02:48 | 04:52 | 06:48 | 05:32 | 02:06 | 05:12 | 06:39 | ||
| OPEN WOMEN | 01:32:19 | 05:21 | 05:13 | 02:48 | 04:52 | 06:48 | 05:32 | 02:06 | 05:12 | 06:39 | ||
| OPEN WOMEN | 01:35:24 | 05:59 | 05:26 | 03:16 | 05:03 | 05:56 | 05:46 | 02:07 | 05:36 | 07:09 | ||
| OPEN WOMEN | 01:35:24 | 05:59 | 05:26 | 03:16 | 05:03 | 05:56 | 05:46 | 02:07 | 05:36 | 07:09 | ||
|
with
Batandwa Damoyi
|
DOUBLES WOMEN | 02:08:51 | 12:52 | --:-- | --:-- | --:-- | 07:41 | 06:08 | 02:03 | 05:03 | 06:53 | |
|
with
Batandwa Damoyi
|
DOUBLES WOMEN | 02:08:51 | 12:52 | --:-- | --:-- | --:-- | 07:41 | 06:08 | 02:03 | 05:03 | 06:53 |