N
DOUBLES MEN
MEN
Nkululeko Molefe
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Fanelwe Mnguni
TOTAL TIME
01:38:47
ROXZONE
08:04
RUNS
59:46
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
04:06
4. BURPEES
03:32
5. ROWING
05:40
6. FARMERS
01:45
7. LUNGES
03:49
8. WALL BALLS
06:07
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #62 · 35-39
with
Fanelwe Mnguni
TOTAL TIME
01:38:47
ROXZONE
08:04
RUNS
59:41
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
04:06
4. BURPEES
03:32
5. ROWING
05:40
6. FARMERS
01:45
7. LUNGES
03:49
8. WALL BALLS
06:07
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Zandile Molefe
TOTAL TIME
01:53:01
ROXZONE
--:--
RUNS
08:12
1. SKIERG
04:48
2. SLED PUSH
02:14
3. SLED PULL
04:54
4. BURPEES
04:04
5. ROWING
05:49
6. FARMERS
01:51
7. LUNGES
07:32
8. WALL BALLS
07:07
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #64 · 40-44
with
Zandile Molefe
TOTAL TIME
01:53:01
ROXZONE
06:34
RUNS
08:08
1. SKIERG
04:48
2. SLED PUSH
02:14
3. SLED PULL
04:54
4. BURPEES
04:04
5. ROWING
05:49
6. FARMERS
01:51
7. LUNGES
07:32
8. WALL BALLS
07:07
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Fanelwe Mnguni
TOTAL TIME
01:27:48
ROXZONE
11:24
RUNS
11:17
1. SKIERG
04:34
2. SLED PUSH
02:33
3. SLED PULL
05:05
4. BURPEES
03:40
5. ROWING
06:04
6. FARMERS
02:08
7. LUNGES
04:10
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fanelwe Mnguni
|
DOUBLES MEN | 01:38:47 | 08:04 | 04:22 | 01:46 | 04:06 | 03:32 | 05:40 | 01:45 | 03:49 | 06:07 | |
|
with
Fanelwe Mnguni
|
DOUBLES MEN | 01:38:47 | 08:04 | 04:22 | 01:46 | 04:06 | 03:32 | 05:40 | 01:45 | 03:49 | 06:07 | |
|
with
Zandile Molefe
|
DOUBLES MIXED | 01:53:01 | --:-- | 04:48 | 02:14 | 04:54 | 04:04 | 05:49 | 01:51 | 07:32 | 07:07 | |
|
with
Zandile Molefe
|
DOUBLES MIXED | 01:53:01 | 06:34 | 04:48 | 02:14 | 04:54 | 04:04 | 05:49 | 01:51 | 07:32 | 07:07 | |
|
with
Fanelwe Mnguni
|
DOUBLES MEN | 01:27:48 | 11:24 | 04:34 | 02:33 | 05:05 | 03:40 | 06:04 | 02:08 | 04:10 | 05:06 | |
|
with
Fanelwe Mnguni
|
DOUBLES MEN | 01:27:48 | --:-- | 04:34 | 02:33 | 05:05 | 03:40 | 06:04 | 02:08 | 04:10 | 05:06 |