R
PRO WOMEN
WOMEN
Rykie Jonck
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:14:58
ROXZONE
09:24
RUNS
34:55
1. SKIERG
04:45
2. SLED PUSH
03:46
3. SLED PULL
04:46
4. BURPEES
04:35
5. ROWING
05:11
6. FARMERS
02:29
7. LUNGES
00:03
8. WALL BALLS
05:12
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #34 · 45-49
TOTAL TIME
01:14:58
ROXZONE
09:24
RUNS
34:52
1. SKIERG
04:45
2. SLED PUSH
03:46
3. SLED PULL
04:46
4. BURPEES
04:35
5. ROWING
05:11
6. FARMERS
02:29
7. LUNGES
--:--
8. WALL BALLS
05:12
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Loubser Kirsten
TOTAL TIME
01:04:22
ROXZONE
04:14
RUNS
34:26
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
04:06
4. BURPEES
02:43
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
03:30
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #4 · 35-39
with
Loubser Kirsten
TOTAL TIME
01:04:22
ROXZONE
04:14
RUNS
34:24
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
04:06
4. BURPEES
02:43
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
03:30
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:05:32
ROXZONE
03:36
RUNS
31:47
1. SKIERG
04:01
2. SLED PUSH
01:55
3. SLED PULL
03:49
4. BURPEES
03:05
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:08
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:58 | 09:24 | 04:45 | 03:46 | 04:46 | 04:35 | 05:11 | 02:29 | 00:03 | 05:12 | ||
| PRO WOMEN | 01:14:58 | 09:24 | 04:45 | 03:46 | 04:46 | 04:35 | 05:11 | 02:29 | --:-- | 05:12 | ||
|
with
Loubser Kirsten
|
DOUBLES MIXED | 01:04:22 | 04:14 | 03:58 | 01:53 | 04:06 | 02:43 | 04:31 | 01:38 | 03:31 | 03:30 | |
|
with
Loubser Kirsten
|
DOUBLES MIXED | 01:04:22 | 04:14 | 03:58 | 01:53 | 04:06 | 02:43 | 04:31 | 01:38 | 03:31 | 03:30 | |
| DOUBLES MIXED | 01:05:32 | 03:36 | 04:01 | 01:55 | 03:49 | 03:05 | 04:29 | 01:37 | 03:08 | 03:32 | ||
| DOUBLES MIXED | 01:05:32 | 03:36 | 04:01 | 01:55 | 03:49 | 03:05 | 04:29 | 01:37 | 03:08 | 03:32 | ||
| PRO WOMEN | 01:16:55 | 04:07 | 04:40 | 03:21 | 05:02 | 04:32 | 05:09 | 02:21 | 04:39 | 04:54 | ||
| PRO WOMEN | 01:16:55 | 04:07 | 04:40 | 03:21 | 05:02 | 04:32 | 05:09 | 02:21 | 04:39 | 04:54 | ||
| PRO WOMEN | 01:19:08 | 04:54 | 04:38 | 03:34 | 07:46 | 04:07 | 05:09 | 02:15 | 04:38 | 05:45 | ||
| PRO WOMEN | 01:19:08 | 04:54 | 04:38 | 03:34 | 07:46 | 04:07 | 05:09 | 02:15 | 04:38 | 05:45 | ||
| OPEN WOMEN | 01:12:34 | 04:47 | 04:37 | 02:11 | 05:29 | 04:22 | 05:03 | 01:38 | 03:03 | 04:15 | ||
| OPEN WOMEN | 01:12:34 | 04:47 | 04:37 | 02:11 | 05:29 | 04:22 | 05:03 | 01:38 | 03:03 | 04:15 |