R
DOUBLES MIXED
MEN
Rudolf Loubser Kirsten
6 RACES RECORDED
PERSONAL BEST (PB)
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01:35:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:04:22
ROXZONE
04:14
RUNS
34:26
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
04:06
4. BURPEES
02:43
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
03:30
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #4 · 35-39
TOTAL TIME
01:04:22
ROXZONE
04:14
RUNS
34:24
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
04:06
4. BURPEES
02:43
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
03:30
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Rykie Jonck
TOTAL TIME
01:05:32
ROXZONE
03:36
RUNS
31:47
1. SKIERG
04:01
2. SLED PUSH
01:55
3. SLED PULL
03:49
4. BURPEES
03:05
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:08
8. WALL BALLS
03:32
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #6 · 35-39
with
Rykie Jonck
TOTAL TIME
01:05:32
ROXZONE
03:36
RUNS
36:24
1. SKIERG
04:01
2. SLED PUSH
01:55
3. SLED PULL
03:49
4. BURPEES
03:05
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:08
8. WALL BALLS
03:32
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:35:21
ROXZONE
57:16
RUNS
10:02
1. SKIERG
04:19
2. SLED PUSH
02:39
3. SLED PULL
05:12
4. BURPEES
05:32
5. ROWING
05:12
6. FARMERS
01:43
7. LUNGES
03:45
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:04:22 | 04:14 | 03:58 | 01:53 | 04:06 | 02:43 | 04:31 | 01:38 | 03:31 | 03:30 | ||
| DOUBLES MIXED | 01:04:22 | 04:14 | 03:58 | 01:53 | 04:06 | 02:43 | 04:31 | 01:38 | 03:31 | 03:30 | ||
|
with
Rykie Jonck
|
DOUBLES MIXED | 01:05:32 | 03:36 | 04:01 | 01:55 | 03:49 | 03:05 | 04:29 | 01:37 | 03:08 | 03:32 | |
|
with
Rykie Jonck
|
DOUBLES MIXED | 01:05:32 | 03:36 | 04:01 | 01:55 | 03:49 | 03:05 | 04:29 | 01:37 | 03:08 | 03:32 | |
| OPEN MEN | 01:35:21 | 57:16 | 04:19 | 02:39 | 05:12 | 05:32 | 05:12 | 01:43 | 03:45 | 06:26 | ||
| OPEN MEN | 01:35:21 | --:-- | 04:19 | 02:39 | 05:12 | 05:32 | 05:12 | 01:43 | 03:45 | 06:26 |