Race Leaderboard

HYROX Cardiff 2026

Wednesday, 29 April 2026 • UK

Total Participants

21,417

13,317 timed entries

Finishers

Timed results

Typical (Median)

01:12:51

P50 benchmark

Fastest 25%

01:08:49

P75 cutoff

Fastest 10%

00:57:37

P90 cutoff

Venue Fingerprint

0% R · 0% S · 0% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN ADAPTIVE FEMALE ADAPTIVE MALE DOUBLES MIXED DOUBLES PRO MEN DOUBLES PRO WOMEN RELAY MEN RELAY MIXED RELAY WOMEN

SHOWING 18 OF 18 ATHLETES

#1 AG #1 (Seated Without Core Function)

Josh Hickinbottom

ADAPTIVE MALE

TOTAL TIME 00:49:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#2 AG #1 (Neurological Major)

Anthony Bryan

ADAPTIVE MALE

TOTAL TIME 00:57:37

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#3 AG #2 (Neurological Major)

Luke Darlington

ADAPTIVE MALE

TOTAL TIME 01:03:14

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#4 AG #3 (Neurological Major)

Jack Howitt

ADAPTIVE MALE

TOTAL TIME 01:06:14

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#5 AG #1 (Lower Limb)

Elliot Young

ADAPTIVE MALE

TOTAL TIME 01:08:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#6 AG #1 (Deaf Impairment)

Guillaume Brocart

ADAPTIVE MALE

TOTAL TIME 01:09:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#7 AG #1 (Seated Without Hip Function)

Tom Green

ADAPTIVE MALE

TOTAL TIME 01:09:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#8 AG #2 (Seated Without Core Function)

Ramjam Funkyboogaloo-Smythe

ADAPTIVE MALE

TOTAL TIME 01:12:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#9 AG #4 (Neurological Major)

Riley Desouza

ADAPTIVE MALE

TOTAL TIME 01:12:27

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#10 AG #1 (Visual Impairment)

Daniel Powell

ADAPTIVE MALE

TOTAL TIME 01:12:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#11 AG #1 (Neurological Minor)

Louis Davies

ADAPTIVE MALE

TOTAL TIME 01:18:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#12 AG #1 (Seated With Hip Function)

Richard Cooke

ADAPTIVE MALE

TOTAL TIME 01:19:26

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#13 AG #2 (Neurological Minor)

Steven Gotobed

ADAPTIVE MALE

TOTAL TIME 01:20:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#14 AG #3 (Neurological Minor)

Mike Stamp

ADAPTIVE MALE

TOTAL TIME 01:24:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#15 AG #5 (Neurological Major)

Harry Crooke

ADAPTIVE MALE

TOTAL TIME 01:26:37

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#16 AG #2 (Seated Without Hip Function)

Nick Markham

ADAPTIVE MALE

TOTAL TIME 01:30:29

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#17 AG #2 (Visual Impairment)

David Parfett

ADAPTIVE MALE

TOTAL TIME 01:44:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#18 AG #1 (Upper Limb)

Sean Nolan

ADAPTIVE MALE

TOTAL TIME 01:45:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 Seated Without Core Function	Josh Hickinbottom	ADAPTIVE MALE	00:49:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#2	#1 Neurological Major	Anthony Bryan	ADAPTIVE MALE	00:57:37	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#3	#2 Neurological Major	Luke Darlington	ADAPTIVE MALE	01:03:14	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#4	#3 Neurological Major	Jack Howitt	ADAPTIVE MALE	01:06:14	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#5	#1 Lower Limb	Elliot Young	ADAPTIVE MALE	01:08:49	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#6	#1 Deaf Impairment	Guillaume Brocart	ADAPTIVE MALE	01:09:10	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#7	#1 Seated Without Hip Function	Tom Green	ADAPTIVE MALE	01:09:54	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#8	#2 Seated Without Core Function	Ramjam Funkyboogaloo-Smythe	ADAPTIVE MALE	01:12:18	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#9	#4 Neurological Major	Riley Desouza	ADAPTIVE MALE	01:12:27	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#10	#1 Visual Impairment	Daniel Powell	ADAPTIVE MALE	01:12:51	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#11	#1 Neurological Minor	Louis Davies	ADAPTIVE MALE	01:18:32	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#12	#1 Seated With Hip Function	Richard Cooke	ADAPTIVE MALE	01:19:26	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#13	#2 Neurological Minor	Steven Gotobed	ADAPTIVE MALE	01:20:17	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#14	#3 Neurological Minor	Mike Stamp	ADAPTIVE MALE	01:24:32	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#15	#5 Neurological Major	Harry Crooke	ADAPTIVE MALE	01:26:37	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#16	#2 Seated Without Hip Function	Nick Markham	ADAPTIVE MALE	01:30:29	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#17	#2 Visual Impairment	David Parfett	ADAPTIVE MALE	01:44:06	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#18	#1 Upper Limb	Sean Nolan	ADAPTIVE MALE	01:45:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00

All 18 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Cardiff 2026

Physiological segment breakdown across 18 timed finishers at Cardiff.

Division Benchmarks

At HYROX Cardiff 2026, the overall finisher cohort recorded a median time of 01:12:51. Crossing into the top quartile (Top 25%) required a time under 01:08:49, while the Top 10% benchmark settled at 00:57:37. Total competition time was partitioned into 0.0% compromised running, 0.0% functional strength stations, and 0.0% Roxzone transition time.

Crux Stations

Segment telemetry across Cardiff indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cardiff Exhibition & Convention Center, UK

Official indoor competition venue: Cardiff Exhibition & Convention Center, UK. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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