Race Leaderboard

HYROX Cardiff 2026

Wednesday, 29 April 2026 • UK

Total Participants

21,417

13,317 timed entries

Finishers

231

Timed results

Typical (Median)

01:25:33

P50 benchmark

Fastest 25%

01:16:51

P75 cutoff

Fastest 10%

01:10:51

P90 cutoff

Venue Fingerprint

48% R · 47.2% S · 4.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN ADAPTIVE FEMALE ADAPTIVE MALE DOUBLES MIXED DOUBLES PRO MEN DOUBLES PRO WOMEN RELAY MEN RELAY MIXED RELAY WOMEN

SHOWING 50 OF 231 ATHLETES

#1 AG #1 (25-29)

Charlie Searle ELITE

PRO WOMEN

TOTAL TIME 01:00:56

ROXZONE 02:18

RUNS 30:17

1. SKIERG 04:26

2. SLED PUSH 03:30

3. SLED PULL 03:52

4. BURPEES 02:58

5. ROW 04:29

6. FARMERS 02:01

7. LUNGES 03:02

8. WALL BALLS 04:03

#2 AG #2 (25-29)

Lauren Stockley

PRO WOMEN

TOTAL TIME 01:03:12

ROXZONE 02:36

RUNS 31:38

1. SKIERG 04:30

2. SLED PUSH 03:13

3. SLED PULL 03:46

4. BURPEES 03:43

5. ROW 04:37

6. FARMERS 02:17

7. LUNGES 03:08

8. WALL BALLS 03:44

#3 AG #1 (30-34)

Alexia Yannaros

PRO WOMEN

TOTAL TIME 01:04:45

ROXZONE 02:44

RUNS 33:55

1. SKIERG 04:32

2. SLED PUSH 03:01

3. SLED PULL 03:56

4. BURPEES 03:18

5. ROW 04:37

6. FARMERS 02:11

7. LUNGES 03:26

8. WALL BALLS 03:05

#4 AG #2 (30-34)

Lauren-Leigh Richardson

PRO WOMEN

TOTAL TIME 01:06:27

ROXZONE 02:26

RUNS 32:02

1. SKIERG 04:39

2. SLED PUSH 03:51

3. SLED PULL 04:04

4. BURPEES 03:55

5. ROW 04:47

6. FARMERS 02:26

7. LUNGES 03:26

8. WALL BALLS 04:51

#5 AG #1 (16-24)

Bella Mercer

PRO WOMEN

TOTAL TIME 01:06:28

ROXZONE 02:39

RUNS 33:55

1. SKIERG 04:34

2. SLED PUSH 03:39

3. SLED PULL 04:25

4. BURPEES 03:25

5. ROW 04:39

6. FARMERS 02:28

7. LUNGES 02:59

8. WALL BALLS 03:45

#6 AG #3 (25-29)

Grace Greenshields

PRO WOMEN

TOTAL TIME 01:06:43

ROXZONE 02:34

RUNS 34:46

1. SKIERG 04:29

2. SLED PUSH 02:49

3. SLED PULL 03:52

4. BURPEES 03:53

5. ROW 04:26

6. FARMERS 02:16

7. LUNGES 03:32

8. WALL BALLS 04:06

#7 AG #1 (35-39)

Nia Banfield

PRO WOMEN

TOTAL TIME 01:06:52

ROXZONE 02:42

RUNS 33:45

1. SKIERG 04:39

2. SLED PUSH 03:16

3. SLED PULL 03:52

4. BURPEES 04:18

5. ROW 04:40

6. FARMERS 02:46

7. LUNGES 03:19

8. WALL BALLS 03:35

#8 AG #2 (35-39)

Anne Stellaard

PRO WOMEN

TOTAL TIME 01:06:53

ROXZONE 02:58

RUNS 35:19

1. SKIERG 04:27

2. SLED PUSH 03:25

3. SLED PULL 03:21

4. BURPEES 03:30

5. ROW 04:35

6. FARMERS 02:21

7. LUNGES 03:34

8. WALL BALLS 03:23

#9 AG #4 (25-29)

Aoife Fay

PRO WOMEN

TOTAL TIME 01:07:16

ROXZONE 03:05

RUNS 33:12

1. SKIERG 04:29

2. SLED PUSH 03:26

3. SLED PULL 04:20

4. BURPEES 03:54

5. ROW 04:58

6. FARMERS 02:11

7. LUNGES 03:42

8. WALL BALLS 03:59

#10 AG #5 (25-29)

Georgia Dunlop

PRO WOMEN

TOTAL TIME 01:08:25

ROXZONE 02:35

RUNS 34:21

1. SKIERG 04:40

2. SLED PUSH 03:28

3. SLED PULL 04:37

4. BURPEES 04:07

5. ROW 04:44

6. FARMERS 02:26

7. LUNGES 03:12

8. WALL BALLS 04:15

#11 AG #3 (30-34)

Shaunie Gibson

PRO WOMEN

TOTAL TIME 01:08:55

ROXZONE 02:36

RUNS 35:29

1. SKIERG 04:58

2. SLED PUSH 03:58

3. SLED PULL 03:59

4. BURPEES 03:39

5. ROW 04:44

6. FARMERS 02:20

7. LUNGES 03:23

8. WALL BALLS 03:49

#12 AG #6 (25-29)

Amy Hinton

PRO WOMEN

TOTAL TIME 01:09:14

ROXZONE 02:37

RUNS 35:09

1. SKIERG 04:48

2. SLED PUSH 03:11

3. SLED PULL 04:03

4. BURPEES 04:07

5. ROW 04:44

6. FARMERS 02:08

7. LUNGES 04:06

8. WALL BALLS 04:21

#13 AG #1 (45-49)

Jane Evans

PRO WOMEN

TOTAL TIME 01:09:15

ROXZONE 02:56

RUNS 33:15

1. SKIERG 04:46

2. SLED PUSH 03:32

3. SLED PULL 04:35

4. BURPEES 04:20

5. ROW 04:50

6. FARMERS 02:47

7. LUNGES 03:59

8. WALL BALLS 04:15

#14 AG #3 (35-39)

Anna Clarke

PRO WOMEN

TOTAL TIME 01:09:19

ROXZONE 03:03

RUNS 35:20

1. SKIERG 04:35

2. SLED PUSH 03:34

3. SLED PULL 04:07

4. BURPEES 04:15

5. ROW 04:41

6. FARMERS 02:41

7. LUNGES 03:15

8. WALL BALLS 03:48

#15 AG #1 (40-44)

Claire Williams

PRO WOMEN

TOTAL TIME 01:09:29

ROXZONE 02:45

RUNS 34:52

1. SKIERG 04:43

2. SLED PUSH 03:23

3. SLED PULL 04:39

4. BURPEES 04:00

5. ROW 04:39

6. FARMERS 02:28

7. LUNGES 03:37

8. WALL BALLS 04:23

#16 AG #2 (40-44)

Melanie Williams

PRO WOMEN

TOTAL TIME 01:09:36

ROXZONE 02:37

RUNS 35:43

1. SKIERG 04:32

2. SLED PUSH 03:14

3. SLED PULL 03:40

4. BURPEES 04:44

5. ROW 04:38

6. FARMERS 02:13

7. LUNGES 03:53

8. WALL BALLS 04:22

#17 AG #7 (25-29)

Rosie Gray

PRO WOMEN

TOTAL TIME 01:09:38

ROXZONE 02:38

RUNS 33:07

1. SKIERG 04:53

2. SLED PUSH 03:47

3. SLED PULL 04:08

4. BURPEES 04:58

5. ROW 04:47

6. FARMERS 02:38

7. LUNGES 03:56

8. WALL BALLS 04:46

#18 AG #8 (25-29)

Sophie Grimbleby

PRO WOMEN

TOTAL TIME 01:09:39

ROXZONE 02:51

RUNS 36:12

1. SKIERG 04:46

2. SLED PUSH 03:26

3. SLED PULL 03:47

4. BURPEES 03:50

5. ROW 04:38

6. FARMERS 02:42

7. LUNGES 03:16

8. WALL BALLS 04:11

#19 AG #2 (16-24)

Naomi Starynskyj

PRO WOMEN

TOTAL TIME 01:09:47

ROXZONE 02:45

RUNS 34:05

1. SKIERG 04:47

2. SLED PUSH 03:33

3. SLED PULL 04:11

4. BURPEES 04:08

5. ROW 04:48

6. FARMERS 02:46

7. LUNGES 04:01

8. WALL BALLS 04:43

#20 AG #4 (30-34)

Holly Eastwood

PRO WOMEN

TOTAL TIME 01:10:12

ROXZONE 02:38

RUNS 34:13

1. SKIERG 04:49

2. SLED PUSH 03:31

3. SLED PULL 04:20

4. BURPEES 04:09

5. ROW 04:56

6. FARMERS 02:43

7. LUNGES 04:35

8. WALL BALLS 04:18

#21 AG #3 (16-24)

Imogen Amos

PRO WOMEN

TOTAL TIME 01:10:19

ROXZONE 02:39

RUNS 33:37

1. SKIERG 04:36

2. SLED PUSH 04:17

3. SLED PULL 04:44

4. BURPEES 03:40

5. ROW 04:47

6. FARMERS 03:22

7. LUNGES 04:00

8. WALL BALLS 04:37

#22 AG #3 (40-44)

Sam Pretty

PRO WOMEN

TOTAL TIME 01:10:29

ROXZONE 02:27

RUNS 34:01

1. SKIERG 04:38

2. SLED PUSH 03:58

3. SLED PULL 03:57

4. BURPEES 04:18

5. ROW 04:48

6. FARMERS 03:12

7. LUNGES 03:56

8. WALL BALLS 05:14

#23 AG #4 (40-44)

Gemma Rous

PRO WOMEN

TOTAL TIME 01:10:31

ROXZONE 02:26

RUNS 34:02

1. SKIERG 04:32

2. SLED PUSH 03:44

3. SLED PULL 04:29

4. BURPEES 03:54

5. ROW 04:47

6. FARMERS 02:12

7. LUNGES 03:57

8. WALL BALLS 06:28

#24 AG #4 (16-24)

Addy Carter

PRO WOMEN

TOTAL TIME 01:10:51

ROXZONE 02:57

RUNS 34:29

1. SKIERG 04:45

2. SLED PUSH 03:27

3. SLED PULL 04:25

4. BURPEES 04:21

5. ROW 05:03

6. FARMERS 02:44

7. LUNGES 03:54

8. WALL BALLS 04:46

#25 AG #9 (25-29)

Francesca Castillo

PRO WOMEN

TOTAL TIME 01:11:14

ROXZONE 03:06

RUNS 36:01

1. SKIERG 04:43

2. SLED PUSH 02:57

3. SLED PULL 03:39

4. BURPEES 04:23

5. ROW 04:51

6. FARMERS 03:01

7. LUNGES 04:12

8. WALL BALLS 04:21

#26 AG #5 (16-24)

Bri Ungania

PRO WOMEN

TOTAL TIME 01:11:44

ROXZONE 02:56

RUNS 36:08

1. SKIERG 04:55

2. SLED PUSH 03:55

3. SLED PULL 04:30

4. BURPEES 03:58

5. ROW 05:06

6. FARMERS 02:30

7. LUNGES 04:11

8. WALL BALLS 03:35

#27 AG #5 (30-34)

Ffion Evans

PRO WOMEN

TOTAL TIME 01:11:48

ROXZONE 02:37

RUNS 34:10

1. SKIERG 05:03

2. SLED PUSH 04:02

3. SLED PULL 04:35

4. BURPEES 05:00

5. ROW 04:41

6. FARMERS 02:19

7. LUNGES 04:22

8. WALL BALLS 04:59

#28 AG #2 (45-49)

Sally Freeman

PRO WOMEN

TOTAL TIME 01:12:05

ROXZONE 02:59

RUNS 34:53

1. SKIERG 04:35

2. SLED PUSH 03:48

3. SLED PULL 04:23

4. BURPEES 04:48

5. ROW 04:52

6. FARMERS 02:41

7. LUNGES 03:39

8. WALL BALLS 05:27

#29 AG #6 (16-24)

Faith Cullen Cooper

PRO WOMEN

TOTAL TIME 01:12:47

ROXZONE 02:58

RUNS 36:12

1. SKIERG 04:35

2. SLED PUSH 04:06

3. SLED PULL 04:18

4. BURPEES 04:06

5. ROW 05:00

6. FARMERS 02:20

7. LUNGES 03:56

8. WALL BALLS 05:16

#30 AG #5 (40-44)

Emma Munsch

PRO WOMEN

TOTAL TIME 01:13:22

ROXZONE 03:06

RUNS 35:51

1. SKIERG 04:43

2. SLED PUSH 04:31

3. SLED PULL 04:53

4. BURPEES 04:08

5. ROW 04:59

6. FARMERS 02:26

7. LUNGES 03:37

8. WALL BALLS 05:08

#31 AG #10 (25-29)

Aimee Watson

PRO WOMEN

TOTAL TIME 01:13:38

ROXZONE 02:51

RUNS 36:24

1. SKIERG 04:27

2. SLED PUSH 04:30

3. SLED PULL 04:55

4. BURPEES 04:42

5. ROW 04:41

6. FARMERS 02:41

7. LUNGES 03:44

8. WALL BALLS 04:43

#32 AG #4 (35-39)

Holly Burlton

PRO WOMEN

TOTAL TIME 01:13:38

ROXZONE 03:24

RUNS 34:57

1. SKIERG 04:45

2. SLED PUSH 04:00

3. SLED PULL 04:45

4. BURPEES 03:51

5. ROW 04:55

6. FARMERS 03:49

7. LUNGES 04:21

8. WALL BALLS 04:51

#33 AG #7 (16-24)

Isabel Matthews

PRO WOMEN

TOTAL TIME 01:13:44

ROXZONE 02:56

RUNS 37:49

1. SKIERG 04:48

2. SLED PUSH 03:47

3. SLED PULL 04:16

4. BURPEES 04:21

5. ROW 04:48

6. FARMERS 03:09

7. LUNGES 03:44

8. WALL BALLS 04:06

#34 AG #6 (30-34)

Soleil Collins

PRO WOMEN

TOTAL TIME 01:13:44

ROXZONE 02:57

RUNS 33:15

1. SKIERG 04:43

2. SLED PUSH 03:42

3. SLED PULL 05:39

4. BURPEES 05:04

5. ROW 05:19

6. FARMERS 02:52

7. LUNGES 04:21

8. WALL BALLS 05:52

#35 AG #3 (45-49)

Julia Thorley-Morse

PRO WOMEN

TOTAL TIME 01:14:04

ROXZONE 03:01

RUNS 35:56

1. SKIERG 04:54

2. SLED PUSH 03:34

3. SLED PULL 04:30

4. BURPEES 04:28

5. ROW 04:56

6. FARMERS 02:42

7. LUNGES 04:26

8. WALL BALLS 05:37

#36 AG #7 (30-34)

Stephanie Williams

PRO WOMEN

TOTAL TIME 01:14:32

ROXZONE 03:14

RUNS 36:17

1. SKIERG 04:40

2. SLED PUSH 03:48

3. SLED PULL 04:40

4. BURPEES 03:52

5. ROW 04:50

6. FARMERS 02:45

7. LUNGES 03:52

8. WALL BALLS 06:34

#37 AG #4 (45-49)

Bethan Fowler

PRO WOMEN

TOTAL TIME 01:14:35

ROXZONE 03:09

RUNS 36:39

1. SKIERG 04:53

2. SLED PUSH 03:44

3. SLED PULL 04:39

4. BURPEES 04:22

5. ROW 05:11

6. FARMERS 02:31

7. LUNGES 04:23

8. WALL BALLS 05:04

#38 AG #6 (40-44)

Hannah Shanks-Weston

PRO WOMEN

TOTAL TIME 01:14:42

ROXZONE 02:47

RUNS 38:47

1. SKIERG 04:46

2. SLED PUSH 03:39

3. SLED PULL 04:10

4. BURPEES 03:54

5. ROW 04:51

6. FARMERS 02:48

7. LUNGES 04:00

8. WALL BALLS 05:00

#39 AG #5 (35-39)

Ainara Sánchez

PRO WOMEN

TOTAL TIME 01:14:45

ROXZONE 02:53

RUNS 35:29

1. SKIERG 04:56

2. SLED PUSH 03:34

3. SLED PULL 05:57

4. BURPEES 04:08

5. ROW 05:19

6. FARMERS 02:19

7. LUNGES 05:29

8. WALL BALLS 04:41

#40 AG #8 (16-24)

Macey Wild

PRO WOMEN

TOTAL TIME 01:14:55

ROXZONE 03:12

RUNS 35:39

1. SKIERG 04:54

2. SLED PUSH 03:44

3. SLED PULL 04:05

4. BURPEES 05:14

5. ROW 05:16

6. FARMERS 02:43

7. LUNGES 04:09

8. WALL BALLS 05:59

#41 AG #11 (25-29)

Alessia Cutts

PRO WOMEN

TOTAL TIME 01:14:55

ROXZONE 03:36

RUNS 33:33

1. SKIERG 05:02

2. SLED PUSH 04:06

3. SLED PULL 05:21

4. BURPEES 05:33

5. ROW 04:48

6. FARMERS 03:26

7. LUNGES 04:23

8. WALL BALLS 05:07

#42 AG #1 (50-54)

Najwa Maniar

PRO WOMEN

TOTAL TIME 01:14:57

ROXZONE 02:49

RUNS 37:35

1. SKIERG 05:02

2. SLED PUSH 03:44

3. SLED PULL 04:32

4. BURPEES 04:10

5. ROW 05:03

6. FARMERS 02:28

7. LUNGES 04:10

8. WALL BALLS 05:24

#43 AG #12 (25-29)

Maisie Pennant

PRO WOMEN

TOTAL TIME 01:14:57

ROXZONE 03:22

RUNS 35:24

1. SKIERG 04:49

2. SLED PUSH 04:55

3. SLED PULL 05:19

4. BURPEES 04:32

5. ROW 04:56

6. FARMERS 03:05

7. LUNGES 03:54

8. WALL BALLS 04:41

#44 AG #9 (16-24)

Mary Smartt

PRO WOMEN

TOTAL TIME 01:15:13

ROXZONE 03:20

RUNS 38:56

1. SKIERG 04:58

2. SLED PUSH 03:41

3. SLED PULL 04:13

4. BURPEES 04:08

5. ROW 05:08

6. FARMERS 02:22

7. LUNGES 03:46

8. WALL BALLS 04:41

#45 AG #5 (45-49)

Emma Hibbs

PRO WOMEN

TOTAL TIME 01:15:17

ROXZONE 03:10

RUNS 38:31

1. SKIERG 04:47

2. SLED PUSH 03:07

3. SLED PULL 04:06

4. BURPEES 05:00

5. ROW 05:05

6. FARMERS 02:27

7. LUNGES 04:08

8. WALL BALLS 04:56

#46 AG #13 (25-29)

Marja-Liisa Kitacheva

PRO WOMEN

TOTAL TIME 01:15:32

ROXZONE 03:04

RUNS 38:50

1. SKIERG 04:48

2. SLED PUSH 03:47

3. SLED PULL 05:13

4. BURPEES 04:08

5. ROW 04:41

6. FARMERS 02:29

7. LUNGES 04:03

8. WALL BALLS 04:29

#47 AG #7 (40-44)

Ashley Norton

PRO WOMEN

TOTAL TIME 01:15:32

ROXZONE 02:58

RUNS 38:14

1. SKIERG 04:49

2. SLED PUSH 04:05

3. SLED PULL 04:24

4. BURPEES 04:50

5. ROW 04:55

6. FARMERS 02:16

7. LUNGES 04:11

8. WALL BALLS 04:50

#48 AG #8 (30-34)

Lauren Cottrill

PRO WOMEN

TOTAL TIME 01:15:36

ROXZONE 03:26

RUNS 40:17

1. SKIERG 04:17

2. SLED PUSH 03:24

3. SLED PULL 04:33

4. BURPEES 04:10

5. ROW 04:34

6. FARMERS 02:31

7. LUNGES 03:51

8. WALL BALLS 04:33

#49 AG #14 (25-29)

Jo Smith

PRO WOMEN

TOTAL TIME 01:15:38

ROXZONE 03:20

RUNS 37:39

1. SKIERG 04:50

2. SLED PUSH 03:31

3. SLED PULL 04:20

4. BURPEES 04:16

5. ROW 05:12

6. FARMERS 03:00

7. LUNGES 03:55

8. WALL BALLS 05:35

#50 AG #8 (40-44)

Claudia Wilson

PRO WOMEN

TOTAL TIME 01:15:46

ROXZONE 03:00

RUNS 36:54

1. SKIERG 04:30

2. SLED PUSH 04:16

3. SLED PULL 04:32

4. BURPEES 05:21

5. ROW 04:54

6. FARMERS 02:15

7. LUNGES 03:53

8. WALL BALLS 06:11

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Charlie Searle ELITE	PRO WOMEN	01:00:56	02:18	03:29	04:26	03:43	03:30	03:45	03:52	03:47	02:58	03:49	04:29	03:51	02:01	03:53	03:02	04:00	04:03
#2	#2 25-29	Lauren Stockley	PRO WOMEN	01:03:12	02:36	03:39	04:30	03:53	03:13	03:55	03:46	03:57	03:43	03:59	04:37	04:01	02:17	04:03	03:08	04:11	03:44
#3	#1 30-34	Alexia Yannaros	PRO WOMEN	01:04:45	02:44	03:56	04:32	04:10	03:01	04:12	03:56	04:14	03:18	04:16	04:37	04:18	02:11	04:20	03:26	04:29	03:05
#4	#2 30-34	Lauren-Leigh Richardson	PRO WOMEN	01:06:27	02:26	03:42	04:39	03:56	03:51	03:58	04:04	04:00	03:55	04:02	04:47	04:04	02:26	04:06	03:26	04:14	04:51
#5	#1 16-24	Bella Mercer	PRO WOMEN	01:06:28	02:39	03:56	04:34	04:10	03:39	04:12	04:25	04:14	03:25	04:16	04:39	04:18	02:28	04:20	02:59	04:29	03:45
#6	#3 25-29	Grace Greenshields	PRO WOMEN	01:06:43	02:34	03:59	04:29	04:17	02:49	04:19	03:52	04:21	03:53	04:23	04:26	04:25	02:16	04:27	03:32	04:35	04:06
#7	#1 35-39	Nia Banfield	PRO WOMEN	01:06:52	02:42	03:54	04:39	04:09	03:16	04:11	03:52	04:13	04:18	04:15	04:40	04:17	02:46	04:19	03:19	04:27	03:35
#8	#2 35-39	Anne Stellaard	PRO WOMEN	01:06:53	02:58	04:03	04:27	04:21	03:25	04:23	03:21	04:25	03:30	04:27	04:35	04:29	02:21	04:31	03:34	04:40	03:23
#9	#4 25-29	Aoife Fay	PRO WOMEN	01:07:16	03:05	03:49	04:29	04:05	03:26	04:07	04:20	04:09	03:54	04:11	04:58	04:13	02:11	04:15	03:42	04:23	03:59
#10	#5 25-29	Georgia Dunlop	PRO WOMEN	01:08:25	02:35	03:55	04:40	04:14	03:28	04:16	04:37	04:18	04:07	04:20	04:44	04:22	02:26	04:24	03:12	04:32	04:15
#11	#3 30-34	Shaunie Gibson	PRO WOMEN	01:08:55	02:36	04:05	04:58	04:22	03:58	04:24	03:59	04:26	03:39	04:28	04:44	04:30	02:20	04:33	03:23	04:41	03:49
#12	#6 25-29	Amy Hinton	PRO WOMEN	01:09:14	02:37	04:02	04:48	04:19	03:11	04:22	04:03	04:24	04:07	04:26	04:44	04:28	02:08	04:30	04:06	04:38	04:21
#13	#1 45-49	Jane Evans	PRO WOMEN	01:09:15	02:56	03:52	04:46	04:05	03:32	04:07	04:35	04:09	04:20	04:11	04:50	04:13	02:47	04:15	03:59	04:23	04:15
#14	#3 35-39	Anna Clarke	PRO WOMEN	01:09:19	03:03	04:04	04:35	04:21	03:34	04:23	04:07	04:25	04:15	04:27	04:41	04:29	02:41	04:31	03:15	04:40	03:48
#15	#1 40-44	Claire Williams	PRO WOMEN	01:09:29	02:45	04:00	04:43	04:17	03:23	04:19	04:39	04:22	04:00	04:24	04:39	04:26	02:28	04:28	03:37	04:36	04:23
#16	#2 40-44	Melanie Williams	PRO WOMEN	01:09:36	02:37	04:06	04:32	04:24	03:14	04:26	03:40	04:28	04:44	04:30	04:38	04:32	02:13	04:34	03:53	04:43	04:22
#17	#7 25-29	Rosie Gray	PRO WOMEN	01:09:38	02:38	03:51	04:53	04:04	03:47	04:06	04:08	04:08	04:58	04:10	04:47	04:12	02:38	04:14	03:56	04:22	04:46
#18	#8 25-29	Sophie Grimbleby	PRO WOMEN	01:09:39	02:51	04:09	04:46	04:27	03:26	04:29	03:47	04:32	03:50	04:34	04:38	04:36	02:42	04:38	03:16	04:47	04:11
#19	#2 16-24	Naomi Starynskyj	PRO WOMEN	01:09:47	02:45	03:53	04:47	04:12	03:33	04:14	04:11	04:16	04:08	04:18	04:48	04:20	02:46	04:22	04:01	04:30	04:43
#20	#4 30-34	Holly Eastwood	PRO WOMEN	01:10:12	02:38	03:54	04:49	04:13	03:31	04:15	04:20	04:17	04:09	04:19	04:56	04:21	02:43	04:23	04:35	04:31	04:18
#21	#3 16-24	Imogen Amos	PRO WOMEN	01:10:19	02:39	03:53	04:36	04:08	04:17	04:10	04:44	04:12	03:40	04:14	04:47	04:16	03:22	04:18	04:00	04:26	04:37
#22	#3 40-44	Sam Pretty	PRO WOMEN	01:10:29	02:27	03:56	04:38	04:11	03:58	04:13	03:57	04:15	04:18	04:17	04:48	04:19	03:12	04:21	03:56	04:29	05:14
#23	#4 40-44	Gemma Rous	PRO WOMEN	01:10:31	02:26	03:56	04:32	04:11	03:44	04:13	04:29	04:15	03:54	04:17	04:47	04:19	02:12	04:21	03:57	04:30	06:28
#24	#4 16-24	Addy Carter	PRO WOMEN	01:10:51	02:57	03:57	04:45	04:14	03:27	04:17	04:25	04:19	04:21	04:21	05:03	04:23	02:44	04:25	03:54	04:33	04:46
#25	#9 25-29	Francesca Castillo	PRO WOMEN	01:11:14	03:06	04:09	04:43	04:26	02:57	04:28	03:39	04:30	04:23	04:32	04:51	04:34	03:01	04:37	04:12	04:45	04:21
#26	#5 16-24	Bri Ungania	PRO WOMEN	01:11:44	02:56	04:09	04:55	04:27	03:55	04:29	04:30	04:31	03:58	04:33	05:06	04:35	02:30	04:38	04:11	04:46	03:35
#27	#5 30-34	Ffion Evans	PRO WOMEN	01:11:48	02:37	03:57	05:03	04:12	04:02	04:14	04:35	04:16	05:00	04:18	04:41	04:20	02:19	04:22	04:22	04:31	04:59
#28	#2 45-49	Sally Freeman	PRO WOMEN	01:12:05	02:59	04:00	04:35	04:17	03:48	04:20	04:23	04:22	04:48	04:24	04:52	04:26	02:41	04:28	03:39	04:36	05:27
#29	#6 16-24	Faith Cullen Cooper	PRO WOMEN	01:12:47	02:58	04:09	04:35	04:27	04:06	04:29	04:18	04:32	04:06	04:34	05:00	04:36	02:20	04:38	03:56	04:47	05:16
#30	#5 40-44	Emma Munsch	PRO WOMEN	01:13:22	03:06	04:07	04:43	04:25	04:31	04:27	04:53	04:29	04:08	04:31	04:59	04:33	02:26	04:35	03:37	04:44	05:08
#31	#10 25-29	Aimee Watson	PRO WOMEN	01:13:38	02:51	04:11	04:27	04:29	04:30	04:31	04:55	04:33	04:42	04:35	04:41	04:37	02:41	04:40	03:44	04:48	04:43
#32	#4 35-39	Holly Burlton	PRO WOMEN	01:13:38	03:24	04:02	04:45	04:18	04:00	04:20	04:45	04:22	03:51	04:24	04:55	04:26	03:49	04:28	04:21	04:37	04:51
#33	#7 16-24	Isabel Matthews	PRO WOMEN	01:13:44	02:56	04:21	04:48	04:39	03:47	04:41	04:16	04:44	04:21	04:46	04:48	04:48	03:09	04:50	03:44	05:00	04:06
#34	#6 30-34	Soleil Collins	PRO WOMEN	01:13:44	02:57	03:52	04:43	04:05	03:42	04:07	05:39	04:09	05:04	04:11	05:19	04:13	02:52	04:15	04:21	04:23	05:52
#35	#3 45-49	Julia Thorley-Morse	PRO WOMEN	01:14:04	03:01	04:07	04:54	04:25	03:34	04:27	04:30	04:30	04:28	04:32	04:56	04:34	02:42	04:36	04:26	04:45	05:37
#36	#7 30-34	Stephanie Williams	PRO WOMEN	01:14:32	03:14	04:11	04:40	04:28	03:48	04:30	04:40	04:32	03:52	04:34	04:50	04:36	02:45	04:39	03:52	04:47	06:34
#37	#4 45-49	Bethan Fowler	PRO WOMEN	01:14:35	03:09	04:14	04:53	04:30	03:44	04:33	04:39	04:35	04:22	04:37	05:11	04:39	02:31	04:41	04:23	04:50	05:04
#38	#6 40-44	Hannah Shanks-Weston	PRO WOMEN	01:14:42	02:47	04:27	04:46	04:46	03:39	04:49	04:10	04:51	03:54	04:53	04:51	04:56	02:48	04:58	04:00	05:07	05:00
#39	#5 35-39	Ainara Sánchez	PRO WOMEN	01:14:45	02:53	04:05	04:56	04:22	03:34	04:24	05:57	04:26	04:08	04:28	05:19	04:30	02:19	04:33	05:29	04:41	04:41
#40	#8 16-24	Macey Wild	PRO WOMEN	01:14:55	03:12	04:06	04:54	04:23	03:44	04:25	04:05	04:27	05:14	04:30	05:16	04:32	02:43	04:34	04:09	04:42	05:59
#41	#11 25-29	Alessia Cutts	PRO WOMEN	01:14:55	03:36	03:49	05:02	04:08	04:06	04:10	05:21	04:12	05:33	04:14	04:48	04:16	03:26	04:18	04:23	04:26	05:07
#42	#1 50-54	Najwa Maniar	PRO WOMEN	01:14:57	02:49	04:19	05:02	04:37	03:44	04:40	04:32	04:42	04:10	04:44	05:03	04:46	02:28	04:49	04:10	04:58	05:24
#43	#12 25-29	Maisie Pennant	PRO WOMEN	01:14:57	03:22	04:04	04:49	04:21	04:55	04:23	05:19	04:26	04:32	04:28	04:56	04:30	03:05	04:32	03:54	04:40	04:41
#44	#9 16-24	Mary Smartt	PRO WOMEN	01:15:13	03:20	04:29	04:58	04:47	03:41	04:50	04:13	04:52	04:08	04:54	05:08	04:57	02:22	04:59	03:46	05:08	04:41
#45	#5 45-49	Emma Hibbs	PRO WOMEN	01:15:17	03:10	04:26	04:47	04:44	03:07	04:47	04:06	04:49	05:00	04:51	05:05	04:53	02:27	04:56	04:08	05:05	04:56
#46	#13 25-29	Marja-Liisa Kitacheva	PRO WOMEN	01:15:32	03:04	04:27	04:48	04:47	03:47	04:49	05:13	04:51	04:08	04:54	04:41	04:56	02:29	04:58	04:03	05:08	04:29
#47	#7 40-44	Ashley Norton	PRO WOMEN	01:15:32	02:58	04:24	04:49	04:42	04:05	04:44	04:24	04:47	04:50	04:49	04:55	04:51	02:16	04:54	04:11	05:03	04:50
#48	#8 30-34	Lauren Cottrill	PRO WOMEN	01:15:36	03:26	04:38	04:17	04:57	03:24	05:00	04:33	05:02	04:10	05:05	04:34	05:07	02:31	05:09	03:51	05:19	04:33
#49	#14 25-29	Jo Smith	PRO WOMEN	01:15:38	03:20	04:20	04:50	04:38	03:31	04:40	04:20	04:42	04:16	04:45	05:12	04:47	03:00	04:49	03:55	04:58	05:35
#50	#8 40-44	Claudia Wilson	PRO WOMEN	01:15:46	03:00	04:15	04:30	04:32	04:16	04:35	04:32	04:37	05:21	04:39	04:54	04:41	02:15	04:43	03:53	04:52	06:11

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Performance Diagnostic

Performance Engineering Report: HYROX Cardiff 2026

Physiological segment breakdown across 231 timed finishers at Cardiff.

Division Benchmarks

At HYROX Cardiff 2026, the overall finisher cohort recorded a median time of 01:25:33. Crossing into the top quartile (Top 25%) required a time under 01:16:51, while the Top 10% benchmark settled at 01:10:51. Total competition time was partitioned into 48.0% compromised running, 47.2% functional strength stations, and 4.4% Roxzone transition time.

Crux Stations

Segment telemetry across Cardiff indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cardiff Exhibition & Convention Center, UK

Official indoor competition venue: Cardiff Exhibition & Convention Center, UK. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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Performance Engineering Report: HYROX Cardiff 2026

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