Race Leaderboard

HYROX Cardiff 2026

Wednesday, 29 April 2026 • UK

Total Participants

21,417

13,317 timed entries

Athletes

4,888

2,444 timed teams

Typical (Median)

01:25:36

P50 benchmark

Fastest 25%

01:18:33

P75 cutoff

Fastest 10%

01:12:40

P90 cutoff

Venue Fingerprint

57.9% R · 36.2% S · 5.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN ADAPTIVE FEMALE ADAPTIVE MALE DOUBLES MIXED DOUBLES PRO MEN DOUBLES PRO WOMEN RELAY MEN RELAY MIXED RELAY WOMEN

SHOWING 50 OF 2444 TEAMS

#1 AG #1 (30-34)

DOUBLES WOMEN

Megan Toohey

& Rachel Gibbons

TOTAL TIME 00:59:15

ROXZONE 02:31

RUNS 33:24

1. SKIERG 04:09

2. SLED PUSH 01:39

3. SLED PULL 02:55

4. BURPEES 02:51

5. ROW 04:26

6. FARMERS 01:50

7. LUNGES 02:12

8. WALL BALLS 03:18

#2 AG #1 (40-44)

DOUBLES WOMEN

Kelly Parish

& Kaisa Larkas

TOTAL TIME 01:00:53

ROXZONE 02:32

RUNS 33:45

1. SKIERG 04:09

2. SLED PUSH 01:26

3. SLED PULL 03:19

4. BURPEES 03:26

5. ROW 04:39

6. FARMERS 01:51

7. LUNGES 02:33

8. WALL BALLS 03:13

#3 AG #1 (25-29)

DOUBLES WOMEN

Ellie Simpson

& Lucy Hodge

TOTAL TIME 01:01:01

ROXZONE 02:42

RUNS 34:57

1. SKIERG 04:04

2. SLED PUSH 01:31

3. SLED PULL 02:37

4. BURPEES 03:05

5. ROW 04:28

6. FARMERS 01:54

7. LUNGES 02:27

8. WALL BALLS 03:16

#4 AG #2 (30-34)

DOUBLES WOMEN

Jessica Powell

& Kate Wild

TOTAL TIME 01:01:07

ROXZONE 02:24

RUNS 34:12

1. SKIERG 04:13

2. SLED PUSH 01:29

3. SLED PULL 02:20

4. BURPEES 02:48

5. ROW 04:24

6. FARMERS 03:39

7. LUNGES 02:20

8. WALL BALLS 03:18

#5 AG #3 (30-34)

DOUBLES WOMEN

Beth Bolton

& Julie Meredith

TOTAL TIME 01:01:55

ROXZONE 02:33

RUNS 35:41

1. SKIERG 04:17

2. SLED PUSH 01:36

3. SLED PULL 02:53

4. BURPEES 02:56

5. ROW 04:33

6. FARMERS 01:32

7. LUNGES 02:34

8. WALL BALLS 03:20

#6 AG #4 (30-34)

DOUBLES WOMEN

Kez Ogden

& Sami Stoute

TOTAL TIME 01:02:01

ROXZONE 02:46

RUNS 36:17

1. SKIERG 04:24

2. SLED PUSH 01:37

3. SLED PULL 02:43

4. BURPEES 02:39

5. ROW 04:33

6. FARMERS 01:35

7. LUNGES 02:12

8. WALL BALLS 03:15

#7 AG #2 (25-29)

DOUBLES WOMEN

Lauren Gillman

& Zoe Taylor

TOTAL TIME 01:02:20

ROXZONE 02:26

RUNS 34:35

1. SKIERG 04:13

2. SLED PUSH 01:33

3. SLED PULL 03:19

4. BURPEES 03:40

5. ROW 04:35

6. FARMERS 01:39

7. LUNGES 02:45

8. WALL BALLS 03:35

#8 AG #1 (16-24)

DOUBLES WOMEN

Coco Heyring

& Amber Taylor

TOTAL TIME 01:02:43

ROXZONE 02:51

RUNS 34:01

1. SKIERG 04:53

2. SLED PUSH 01:37

3. SLED PULL 03:37

4. BURPEES 02:49

5. ROW 04:55

6. FARMERS 01:47

7. LUNGES 02:37

8. WALL BALLS 03:36

#9 AG #3 (25-29)

DOUBLES WOMEN

Natalie Charity

& Daisy Self

TOTAL TIME 01:02:44

ROXZONE 02:35

RUNS 35:46

1. SKIERG 04:15

2. SLED PUSH 01:35

3. SLED PULL 02:36

4. BURPEES 02:58

5. ROW 04:44

6. FARMERS 02:07

7. LUNGES 02:50

8. WALL BALLS 03:18

#10 AG #4 (25-29)

DOUBLES WOMEN

Flo Needham

& Georgia Pexton

TOTAL TIME 01:03:05

ROXZONE 02:48

RUNS 36:18

1. SKIERG 04:20

2. SLED PUSH 01:24

3. SLED PULL 02:44

4. BURPEES 02:56

5. ROW 04:42

6. FARMERS 01:53

7. LUNGES 02:21

8. WALL BALLS 03:39

#11 AG #5 (30-34)

DOUBLES WOMEN

Sarah Mcgough

& Ashley Mcegan

TOTAL TIME 01:03:10

ROXZONE 02:33

RUNS 35:00

1. SKIERG 04:25

2. SLED PUSH 01:47

3. SLED PULL 03:21

4. BURPEES 03:33

5. ROW 04:23

6. FARMERS 01:54

7. LUNGES 02:58

8. WALL BALLS 03:16

#12 AG #6 (30-34)

DOUBLES WOMEN

Sophie Williams

& Ellys Morgan

TOTAL TIME 01:03:20

ROXZONE 02:35

RUNS 35:40

1. SKIERG 04:15

2. SLED PUSH 01:43

3. SLED PULL 03:43

4. BURPEES 03:11

5. ROW 04:43

6. FARMERS 01:50

7. LUNGES 02:15

8. WALL BALLS 03:25

#13 AG #7 (30-34)

DOUBLES WOMEN

Harriette Withers

& Annabel Williams

TOTAL TIME 01:03:32

ROXZONE 02:34

RUNS 35:33

1. SKIERG 04:25

2. SLED PUSH 01:26

3. SLED PULL 03:12

4. BURPEES 03:35

5. ROW 04:46

6. FARMERS 01:46

7. LUNGES 02:45

8. WALL BALLS 03:30

#14 AG #8 (30-34)

DOUBLES WOMEN

Lucy Stead

& Melissa Longworth

TOTAL TIME 01:03:34

ROXZONE 02:36

RUNS 33:36

1. SKIERG 04:38

2. SLED PUSH 01:58

3. SLED PULL 03:35

4. BURPEES 03:43

5. ROW 04:51

6. FARMERS 01:51

7. LUNGES 02:51

8. WALL BALLS 03:55

#15 AG #5 (25-29)

DOUBLES WOMEN

Chloe Lloyd

& Lauren-Leigh Richardson

TOTAL TIME 01:03:42

ROXZONE 02:30

RUNS 38:34

1. SKIERG 04:31

2. SLED PUSH 01:22

3. SLED PULL 02:44

4. BURPEES 03:01

5. ROW 04:32

6. FARMERS 01:32

7. LUNGES 01:58

8. WALL BALLS 02:58

#16 AG #9 (30-34)

DOUBLES WOMEN

Egle Powell

& Jess Hazlett

TOTAL TIME 01:03:45

ROXZONE 02:40

RUNS 36:18

1. SKIERG 04:25

2. SLED PUSH 01:43

3. SLED PULL 03:15

4. BURPEES 03:03

5. ROW 04:38

6. FARMERS 01:40

7. LUNGES 02:40

8. WALL BALLS 03:23

#17 AG #2 (16-24)

DOUBLES WOMEN

Alexa Browning

& Sophia Waddington

TOTAL TIME 01:03:49

ROXZONE 02:40

RUNS 36:54

1. SKIERG 04:15

2. SLED PUSH 01:30

3. SLED PULL 03:03

4. BURPEES 03:13

5. ROW 04:20

6. FARMERS 01:42

7. LUNGES 02:39

8. WALL BALLS 03:33

#18 AG #1 (35-39)

DOUBLES WOMEN

Noreen Doherty

& Shona Kelly

TOTAL TIME 01:04:17

ROXZONE 02:38

RUNS 35:12

1. SKIERG 04:39

2. SLED PUSH 01:49

3. SLED PULL 03:32

4. BURPEES 03:04

5. ROW 04:43

6. FARMERS 01:50

7. LUNGES 02:38

8. WALL BALLS 04:12

#19 AG #10 (30-34)

DOUBLES WOMEN

Steph Miller

& Naomi Patel

TOTAL TIME 01:04:18

ROXZONE 02:31

RUNS 37:56

1. SKIERG 04:28

2. SLED PUSH 01:30

3. SLED PULL 03:05

4. BURPEES 02:51

5. ROW 04:38

6. FARMERS 01:45

7. LUNGES 02:20

8. WALL BALLS 03:14

#20 AG #6 (25-29)

DOUBLES WOMEN

Amelia Doxey

& Maisy Moseley

TOTAL TIME 01:04:59

ROXZONE 02:40

RUNS 36:19

1. SKIERG 04:26

2. SLED PUSH 01:43

3. SLED PULL 03:20

4. BURPEES 03:11

5. ROW 04:50

6. FARMERS 01:51

7. LUNGES 03:01

8. WALL BALLS 03:38

#21 AG #7 (25-29)

DOUBLES WOMEN

Hayley Self

& Georgia Myers

TOTAL TIME 01:05:00

ROXZONE 02:50

RUNS 37:24

1. SKIERG 04:19

2. SLED PUSH 01:44

3. SLED PULL 03:05

4. BURPEES 03:08

5. ROW 04:33

6. FARMERS 01:58

7. LUNGES 02:30

8. WALL BALLS 03:29

#22 AG #1 (45-49)

DOUBLES WOMEN

Joanna Dineen

& Kirstie Hamilton-James

TOTAL TIME 01:05:02

ROXZONE 02:51

RUNS 36:19

1. SKIERG 04:21

2. SLED PUSH 01:30

3. SLED PULL 03:06

4. BURPEES 03:19

5. ROW 04:40

6. FARMERS 01:55

7. LUNGES 03:07

8. WALL BALLS 03:54

#23 AG #8 (25-29)

DOUBLES WOMEN

Daisy Poole

& Anisha Openshaw

TOTAL TIME 01:05:04

ROXZONE 02:43

RUNS 35:52

1. SKIERG 04:38

2. SLED PUSH 01:54

3. SLED PULL 03:42

4. BURPEES 02:50

5. ROW 04:59

6. FARMERS 02:03

7. LUNGES 02:43

8. WALL BALLS 03:40

#24 AG #11 (30-34)

DOUBLES WOMEN

Charm Duggan

& Alex O’Toole

TOTAL TIME 01:05:17

ROXZONE 02:39

RUNS 35:35

1. SKIERG 04:24

2. SLED PUSH 01:42

3. SLED PULL 03:15

4. BURPEES 03:51

5. ROW 04:41

6. FARMERS 01:58

7. LUNGES 02:54

8. WALL BALLS 04:18

#25 AG #12 (30-34)

DOUBLES WOMEN

Caroline Prescott

& Elle Hughes

TOTAL TIME 01:05:21

ROXZONE 03:40

RUNS 36:40

1. SKIERG 04:22

2. SLED PUSH 01:36

3. SLED PULL 03:49

4. BURPEES 02:21

5. ROW 04:39

6. FARMERS 01:51

7. LUNGES 02:56

8. WALL BALLS 03:27

#26 AG #9 (25-29)

DOUBLES WOMEN

Francesca Walmsley

& Holly Clarke

TOTAL TIME 01:05:25

ROXZONE 02:59

RUNS 37:16

1. SKIERG 04:35

2. SLED PUSH 01:37

3. SLED PULL 03:09

4. BURPEES 03:10

5. ROW 04:54

6. FARMERS 01:48

7. LUNGES 02:41

8. WALL BALLS 03:16

#27 AG #2 (40-44)

DOUBLES WOMEN

Kate Millward

& Susie Cheetham

TOTAL TIME 01:05:27

ROXZONE 02:48

RUNS 34:57

1. SKIERG 04:25

2. SLED PUSH 01:42

3. SLED PULL 03:06

4. BURPEES 04:26

5. ROW 04:46

6. FARMERS 01:40

7. LUNGES 03:25

8. WALL BALLS 04:12

#28 AG #3 (16-24)

DOUBLES WOMEN

Ronja Cornelia Christina Bjørnstad

& Hermine Dehli Andreassen

TOTAL TIME 01:05:43

ROXZONE 03:52

RUNS 34:52

1. SKIERG 04:27

2. SLED PUSH 02:00

3. SLED PULL 02:50

4. BURPEES 04:40

5. ROW 04:54

6. FARMERS 01:48

7. LUNGES 02:31

8. WALL BALLS 03:49

#29 AG #4 (16-24)

DOUBLES WOMEN

Beth Dyall

& Danni Sinclair

TOTAL TIME 01:05:44

ROXZONE 02:49

RUNS 35:37

1. SKIERG 04:32

2. SLED PUSH 01:41

3. SLED PULL 03:53

4. BURPEES 04:10

5. ROW 04:51

6. FARMERS 01:46

7. LUNGES 02:39

8. WALL BALLS 03:46

#30 AG #13 (30-34)

DOUBLES WOMEN

Sarah Mcdonald

& Elinor Sheehan

TOTAL TIME 01:05:47

ROXZONE 02:47

RUNS 38:12

1. SKIERG 04:38

2. SLED PUSH 01:21

3. SLED PULL 03:13

4. BURPEES 03:08

5. ROW 04:37

6. FARMERS 01:50

7. LUNGES 02:40

8. WALL BALLS 03:21

#31 AG #14 (30-34)

DOUBLES WOMEN

Nia Palla

& Bethan Owen

TOTAL TIME 01:05:56

ROXZONE 02:46

RUNS 38:47

1. SKIERG 04:22

2. SLED PUSH 01:47

3. SLED PULL 03:00

4. BURPEES 02:58

5. ROW 04:33

6. FARMERS 01:42

7. LUNGES 02:34

8. WALL BALLS 03:27

#32 AG #15 (30-34)

DOUBLES WOMEN

Suzannah Wertheim

& Alexandra Styles

TOTAL TIME 01:06:04

ROXZONE 02:35

RUNS 34:57

1. SKIERG 04:29

2. SLED PUSH 01:39

3. SLED PULL 03:04

4. BURPEES 04:46

5. ROW 04:28

6. FARMERS 02:00

7. LUNGES 03:22

8. WALL BALLS 04:44

#33 AG #3 (40-44)

DOUBLES WOMEN

Rebecca Griffiths

& Samantha Lambe

TOTAL TIME 01:06:06

ROXZONE 02:57

RUNS 36:26

1. SKIERG 04:29

2. SLED PUSH 01:44

3. SLED PULL 04:01

4. BURPEES 02:51

5. ROW 04:45

6. FARMERS 01:49

7. LUNGES 02:43

8. WALL BALLS 04:21

#34 AG #2 (35-39)

DOUBLES WOMEN

Tara Fisher

& Melissa Holden

TOTAL TIME 01:06:06

ROXZONE 02:56

RUNS 35:34

1. SKIERG 04:39

2. SLED PUSH 01:58

3. SLED PULL 03:36

4. BURPEES 04:09

5. ROW 04:52

6. FARMERS 01:54

7. LUNGES 02:50

8. WALL BALLS 03:38

#35 AG #16 (30-34)

DOUBLES WOMEN

Hannah Cleves

& Jemma Lees

TOTAL TIME 01:06:10

ROXZONE 02:53

RUNS 37:43

1. SKIERG 04:23

2. SLED PUSH 01:59

3. SLED PULL 03:08

4. BURPEES 03:43

5. ROW 04:40

6. FARMERS 01:51

7. LUNGES 02:32

8. WALL BALLS 03:18

#36 AG #3 (35-39)

DOUBLES WOMEN

Emily Sanders

& Jessica Sanders

TOTAL TIME 01:06:10

ROXZONE 02:57

RUNS 37:21

1. SKIERG 04:23

2. SLED PUSH 01:42

3. SLED PULL 02:53

4. BURPEES 03:37

5. ROW 04:27

6. FARMERS 01:50

7. LUNGES 03:05

8. WALL BALLS 03:55

#37 AG #10 (25-29)

DOUBLES WOMEN

Tyra Cadette

& Bec Murphy

TOTAL TIME 01:06:11

ROXZONE 02:51

RUNS 36:00

1. SKIERG 04:23

2. SLED PUSH 01:43

3. SLED PULL 03:39

4. BURPEES 03:49

5. ROW 04:52

6. FARMERS 02:10

7. LUNGES 02:58

8. WALL BALLS 03:46

#38 AG #11 (25-29)

DOUBLES WOMEN

Kayla Quinlan

& Devon Moore

TOTAL TIME 01:06:19

ROXZONE 02:49

RUNS 40:13

1. SKIERG 04:28

2. SLED PUSH 01:37

3. SLED PULL 02:42

4. BURPEES 02:37

5. ROW 04:32

6. FARMERS 01:49

7. LUNGES 02:17

8. WALL BALLS 03:15

#39 AG #4 (40-44)

DOUBLES WOMEN

Laura Beswickk

& Victoria Goddard

TOTAL TIME 01:06:31

ROXZONE 02:52

RUNS 37:53

1. SKIERG 04:18

2. SLED PUSH 01:55

3. SLED PULL 03:31

4. BURPEES 03:14

5. ROW 04:47

6. FARMERS 01:50

7. LUNGES 02:46

8. WALL BALLS 03:25

#40 AG #5 (16-24)

DOUBLES WOMEN

Emily Cross

& Georgia Long

TOTAL TIME 01:06:48

ROXZONE 02:52

RUNS 39:10

1. SKIERG 04:27

2. SLED PUSH 01:27

3. SLED PULL 02:51

4. BURPEES 02:56

5. ROW 04:44

6. FARMERS 01:48

7. LUNGES 02:26

8. WALL BALLS 04:07

#41 AG #6 (16-24)

DOUBLES WOMEN

Sian Porter

& Seren Jones

TOTAL TIME 01:06:53

ROXZONE 03:03

RUNS 37:31

1. SKIERG 04:20

2. SLED PUSH 01:49

3. SLED PULL 03:12

4. BURPEES 03:37

5. ROW 04:49

6. FARMERS 02:11

7. LUNGES 02:43

8. WALL BALLS 03:38

#42 AG #4 (35-39)

DOUBLES WOMEN

Sally Taylor

& Sophie Tudor

TOTAL TIME 01:06:57

ROXZONE 02:48

RUNS 38:25

1. SKIERG 04:21

2. SLED PUSH 01:40

3. SLED PULL 03:05

4. BURPEES 03:26

5. ROW 04:54

6. FARMERS 01:57

7. LUNGES 02:51

8. WALL BALLS 03:30

#43 AG #17 (30-34)

DOUBLES WOMEN

Simone Fox

& Abbie Smith

TOTAL TIME 01:07:02

ROXZONE 02:47

RUNS 37:31

1. SKIERG 04:16

2. SLED PUSH 01:39

3. SLED PULL 03:52

4. BURPEES 04:02

5. ROW 04:42

6. FARMERS 02:06

7. LUNGES 02:43

8. WALL BALLS 03:24

#44 AG #18 (30-34)

DOUBLES WOMEN

Hannah Rodick

& Jodi Wickham

TOTAL TIME 01:07:04

ROXZONE 02:51

RUNS 38:21

1. SKIERG 04:22

2. SLED PUSH 01:41

3. SLED PULL 03:14

4. BURPEES 03:19

5. ROW 04:41

6. FARMERS 01:52

7. LUNGES 02:55

8. WALL BALLS 03:48

#45 AG #19 (30-34)

DOUBLES WOMEN

Caroline Morton

& Bryony Hasell

TOTAL TIME 01:07:05

ROXZONE 02:46

RUNS 38:18

1. SKIERG 04:27

2. SLED PUSH 01:37

3. SLED PULL 03:19

4. BURPEES 03:56

5. ROW 04:35

6. FARMERS 01:44

7. LUNGES 02:47

8. WALL BALLS 03:36

#46 AG #12 (25-29)

DOUBLES WOMEN

Emma Beurschgens

& Eimear Mc Coy

TOTAL TIME 01:07:07

ROXZONE 02:43

RUNS 36:50

1. SKIERG 04:43

2. SLED PUSH 01:41

3. SLED PULL 03:20

4. BURPEES 04:14

5. ROW 04:53

6. FARMERS 01:49

7. LUNGES 02:55

8. WALL BALLS 03:59

#47 AG #13 (25-29)

DOUBLES WOMEN

Francesca Castillo

& Kathryn Sammon

TOTAL TIME 01:07:08

ROXZONE 02:47

RUNS 40:47

1. SKIERG 04:06

2. SLED PUSH 01:29

3. SLED PULL 02:53

4. BURPEES 03:05

5. ROW 04:25

6. FARMERS 01:59

7. LUNGES 02:24

8. WALL BALLS 03:13

#48 AG #5 (40-44)

DOUBLES WOMEN

Katie Rose

& Naomi Huntley

TOTAL TIME 01:07:10

ROXZONE 02:52

RUNS 39:17

1. SKIERG 04:25

2. SLED PUSH 01:54

3. SLED PULL 03:22

4. BURPEES 03:01

5. ROW 04:43

6. FARMERS 01:41

7. LUNGES 02:37

8. WALL BALLS 03:18

#49 AG #7 (16-24)

DOUBLES WOMEN

Amy Northam

& Alice Holloway

TOTAL TIME 01:07:10

ROXZONE 02:55

RUNS 38:48

1. SKIERG 04:18

2. SLED PUSH 01:32

3. SLED PULL 03:12

4. BURPEES 03:20

5. ROW 04:40

6. FARMERS 01:56

7. LUNGES 02:48

8. WALL BALLS 03:41

#50 AG #20 (30-34)

DOUBLES WOMEN

Vicky Bedwell

& Sarah Pickering

TOTAL TIME 01:07:19

ROXZONE 02:54

RUNS 37:47

1. SKIERG 04:34

2. SLED PUSH 01:49

3. SLED PULL 03:36

4. BURPEES 02:57

5. ROW 05:05

6. FARMERS 01:57

7. LUNGES 02:45

8. WALL BALLS 03:55

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-34	Megan Toohey & Rachel Gibbons	DOUBLES WOMEN	00:59:15	02:31	03:50	04:09	04:06	01:39	04:08	02:55	04:10	02:51	04:13	04:26	04:15	01:50	04:17	02:12	04:25	03:18
#2	#1 40-44	Kelly Parish & Kaisa Larkas	DOUBLES WOMEN	01:00:53	02:32	03:54	04:09	04:09	01:26	04:11	03:19	04:13	03:26	04:15	04:39	04:17	01:51	04:19	02:33	04:27	03:13
#3	#1 25-29	Ellie Simpson & Lucy Hodge	DOUBLES WOMEN	01:01:01	02:42	04:02	04:04	04:18	01:31	04:20	02:37	04:22	03:05	04:24	04:28	04:26	01:54	04:28	02:27	04:37	03:16
#4	#2 30-34	Jessica Powell & Kate Wild	DOUBLES WOMEN	01:01:07	02:24	03:56	04:13	04:12	01:29	04:14	02:20	04:16	02:48	04:19	04:24	04:21	03:39	04:23	02:20	04:31	03:18
#5	#3 30-34	Beth Bolton & Julie Meredith	DOUBLES WOMEN	01:01:55	02:33	04:06	04:17	04:23	01:36	04:25	02:53	04:28	02:56	04:30	04:33	04:32	01:32	04:34	02:34	04:43	03:20
#6	#4 30-34	Kez Ogden & Sami Stoute	DOUBLES WOMEN	01:02:01	02:46	04:11	04:24	04:28	01:37	04:30	02:43	04:32	02:39	04:34	04:33	04:36	01:35	04:39	02:12	04:47	03:15
#7	#2 25-29	Lauren Gillman & Zoe Taylor	DOUBLES WOMEN	01:02:20	02:26	03:59	04:13	04:15	01:33	04:17	03:19	04:19	03:40	04:21	04:35	04:24	01:39	04:26	02:45	04:34	03:35
#8	#1 16-24	Coco Heyring & Amber Taylor	DOUBLES WOMEN	01:02:43	02:51	03:56	04:53	04:11	01:37	04:13	03:37	04:15	02:49	04:17	04:55	04:19	01:47	04:21	02:37	04:29	03:36
#9	#3 25-29	Natalie Charity & Daisy Self	DOUBLES WOMEN	01:02:44	02:35	04:07	04:15	04:24	01:35	04:26	02:36	04:28	02:58	04:30	04:44	04:33	02:07	04:35	02:50	04:43	03:18
#10	#4 25-29	Flo Needham & Georgia Pexton	DOUBLES WOMEN	01:03:05	02:48	04:11	04:20	04:28	01:24	04:30	02:44	04:32	02:56	04:34	04:42	04:37	01:53	04:39	02:21	04:47	03:39
#11	#5 30-34	Sarah Mcgough & Ashley Mcegan	DOUBLES WOMEN	01:03:10	02:33	04:02	04:25	04:18	01:47	04:20	03:21	04:22	03:33	04:25	04:23	04:27	01:54	04:29	02:58	04:37	03:16
#12	#6 30-34	Sophie Williams & Ellys Morgan	DOUBLES WOMEN	01:03:20	02:35	04:06	04:15	04:23	01:43	04:25	03:43	04:28	03:11	04:30	04:43	04:32	01:50	04:34	02:15	04:42	03:25
#13	#7 30-34	Harriette Withers & Annabel Williams	DOUBLES WOMEN	01:03:32	02:34	04:05	04:25	04:22	01:26	04:24	03:12	04:27	03:35	04:29	04:46	04:31	01:46	04:33	02:45	04:42	03:30
#14	#8 30-34	Lucy Stead & Melissa Longworth	DOUBLES WOMEN	01:03:34	02:36	03:52	04:38	04:08	01:58	04:10	03:35	04:12	03:43	04:14	04:51	04:16	01:51	04:18	02:51	04:26	03:55
#15	#5 25-29	Chloe Lloyd & Lauren-Leigh Richardson	DOUBLES WOMEN	01:03:42	02:30	04:26	04:31	04:45	01:22	04:47	02:44	04:49	03:01	04:52	04:32	04:54	01:32	04:56	01:58	05:05	02:58
#16	#9 30-34	Egle Powell & Jess Hazlett	DOUBLES WOMEN	01:03:45	02:40	04:11	04:25	04:28	01:43	04:30	03:15	04:32	03:03	04:34	04:38	04:37	01:40	04:39	02:40	04:47	03:23
#17	#2 16-24	Alexa Browning & Sophia Waddington	DOUBLES WOMEN	01:03:49	02:40	04:15	04:15	04:32	01:30	04:35	03:03	04:37	03:13	04:39	04:20	04:41	01:42	04:43	02:39	04:52	03:33
#18	#1 35-39	Noreen Doherty & Shona Kelly	DOUBLES WOMEN	01:04:17	02:38	04:03	04:39	04:20	01:49	04:22	03:32	04:24	03:04	04:26	04:43	04:28	01:50	04:30	02:38	04:39	04:12
#19	#10 30-34	Steph Miller & Naomi Patel	DOUBLES WOMEN	01:04:18	02:31	04:23	04:28	04:40	01:30	04:42	03:05	04:44	02:51	04:47	04:38	04:49	01:45	04:51	02:20	05:00	03:14
#20	#6 25-29	Amelia Doxey & Maisy Moseley	DOUBLES WOMEN	01:04:59	02:40	04:10	04:26	04:28	01:43	04:30	03:20	04:32	03:11	04:35	04:50	04:37	01:51	04:39	03:01	04:48	03:38
#21	#7 25-29	Hayley Self & Georgia Myers	DOUBLES WOMEN	01:05:00	02:50	04:19	04:19	04:36	01:44	04:38	03:05	04:40	03:08	04:43	04:33	04:45	01:58	04:47	02:30	04:56	03:29
#22	#1 45-49	Joanna Dineen & Kirstie Hamilton-James	DOUBLES WOMEN	01:05:02	02:51	04:10	04:21	04:28	01:30	04:30	03:06	04:32	03:19	04:35	04:40	04:37	01:55	04:39	03:07	04:48	03:54
#23	#8 25-29	Daisy Poole & Anisha Openshaw	DOUBLES WOMEN	01:05:04	02:43	04:08	04:38	04:25	01:54	04:27	03:42	04:29	02:50	04:31	04:59	04:33	02:03	04:35	02:43	04:44	03:40
#24	#11 30-34	Charm Duggan & Alex O’Toole	DOUBLES WOMEN	01:05:17	02:39	04:05	04:24	04:23	01:42	04:25	03:15	04:27	03:51	04:29	04:41	04:31	01:58	04:33	02:54	04:42	04:18
#25	#12 30-34	Caroline Prescott & Elle Hughes	DOUBLES WOMEN	01:05:21	03:40	04:13	04:22	04:31	01:36	04:33	03:49	04:35	02:21	04:37	04:39	04:39	01:51	04:42	02:56	04:50	03:27
#26	#9 25-29	Francesca Walmsley & Holly Clarke	DOUBLES WOMEN	01:05:25	02:59	04:17	04:35	04:35	01:37	04:37	03:09	04:40	03:10	04:42	04:54	04:44	01:48	04:46	02:41	04:55	03:16
#27	#2 40-44	Kate Millward & Susie Cheetham	DOUBLES WOMEN	01:05:27	02:48	04:02	04:25	04:18	01:42	04:20	03:06	04:22	04:26	04:24	04:46	04:26	01:40	04:28	03:25	04:37	04:12
#28	#3 16-24	Ronja Cornelia Christina Bjørnstad & Hermine Dehli Andreassen	DOUBLES WOMEN	01:05:43	03:52	04:00	04:27	04:17	02:00	04:19	02:50	04:22	04:40	04:24	04:54	04:26	01:48	04:28	02:31	04:36	03:49
#29	#4 16-24	Beth Dyall & Danni Sinclair	DOUBLES WOMEN	01:05:44	02:49	04:06	04:32	04:23	01:41	04:25	03:53	04:27	04:10	04:29	04:51	04:31	01:46	04:34	02:39	04:42	03:46
#30	#13 30-34	Sarah Mcdonald & Elinor Sheehan	DOUBLES WOMEN	01:05:47	02:47	04:24	04:38	04:42	01:21	04:44	03:13	04:46	03:08	04:49	04:37	04:51	01:50	04:53	02:40	05:03	03:21
#31	#14 30-34	Nia Palla & Bethan Owen	DOUBLES WOMEN	01:05:56	02:46	04:27	04:22	04:46	01:47	04:49	03:00	04:51	02:58	04:53	04:33	04:56	01:42	04:58	02:34	05:07	03:27
#32	#15 30-34	Suzannah Wertheim & Alexandra Styles	DOUBLES WOMEN	01:06:04	02:35	04:02	04:29	04:18	01:39	04:20	03:04	04:22	04:46	04:24	04:28	04:26	02:00	04:28	03:22	04:37	04:44
#33	#3 40-44	Rebecca Griffiths & Samantha Lambe	DOUBLES WOMEN	01:06:06	02:57	04:11	04:29	04:29	01:44	04:31	04:01	04:33	02:51	04:35	04:45	04:38	01:49	04:40	02:43	04:49	04:21
#34	#2 35-39	Tara Fisher & Melissa Holden	DOUBLES WOMEN	01:06:06	02:56	04:05	04:39	04:22	01:58	04:25	03:36	04:27	04:09	04:29	04:52	04:31	01:54	04:33	02:50	04:42	03:38
#35	#16 30-34	Hannah Cleves & Jemma Lees	DOUBLES WOMEN	01:06:10	02:53	04:20	04:23	04:38	01:59	04:41	03:08	04:43	03:43	04:45	04:40	04:47	01:51	04:50	02:32	04:59	03:18
#36	#3 35-39	Emily Sanders & Jessica Sanders	DOUBLES WOMEN	01:06:10	02:57	04:17	04:23	04:36	01:42	04:38	02:53	04:40	03:37	04:42	04:27	04:45	01:50	04:47	03:05	04:56	03:55
#37	#10 25-29	Tyra Cadette & Bec Murphy	DOUBLES WOMEN	01:06:11	02:51	04:09	04:23	04:26	01:43	04:28	03:39	04:30	03:49	04:32	04:52	04:34	02:10	04:36	02:58	04:45	03:46
#38	#11 25-29	Kayla Quinlan & Devon Moore	DOUBLES WOMEN	01:06:19	02:49	04:37	04:28	04:57	01:37	04:59	02:42	05:02	02:37	05:04	04:32	05:06	01:49	05:09	02:17	05:19	03:15
#39	#4 40-44	Laura Beswickk & Victoria Goddard	DOUBLES WOMEN	01:06:31	02:52	04:21	04:18	04:40	01:55	04:42	03:31	04:44	03:14	04:46	04:47	04:49	01:50	04:51	02:46	05:00	03:25
#40	#5 16-24	Emily Cross & Georgia Long	DOUBLES WOMEN	01:06:48	02:52	04:31	04:27	04:49	01:27	04:51	02:51	04:54	02:56	04:56	04:44	04:58	01:48	05:01	02:26	05:10	04:07
#41	#6 16-24	Sian Porter & Seren Jones	DOUBLES WOMEN	01:06:53	03:03	04:19	04:20	04:37	01:49	04:39	03:12	04:41	03:37	04:44	04:49	04:46	02:11	04:48	02:43	04:57	03:38
#42	#4 35-39	Sally Taylor & Sophie Tudor	DOUBLES WOMEN	01:06:57	02:48	04:25	04:21	04:44	01:40	04:46	03:05	04:48	03:26	04:50	04:54	04:53	01:57	04:55	02:51	05:04	03:30
#43	#17 30-34	Simone Fox & Abbie Smith	DOUBLES WOMEN	01:07:02	02:47	04:19	04:16	04:37	01:39	04:39	03:52	04:41	04:02	04:44	04:42	04:46	02:06	04:48	02:43	04:57	03:24
#44	#18 30-34	Hannah Rodick & Jodi Wickham	DOUBLES WOMEN	01:07:04	02:51	04:24	04:22	04:43	01:41	04:45	03:14	04:48	03:19	04:50	04:41	04:52	01:52	04:55	02:55	05:04	03:48
#45	#19 30-34	Caroline Morton & Bryony Hasell	DOUBLES WOMEN	01:07:05	02:46	04:24	04:27	04:43	01:37	04:45	03:19	04:47	03:56	04:50	04:35	04:52	01:44	04:54	02:47	05:03	03:36
#46	#12 25-29	Emma Beurschgens & Eimear Mc Coy	DOUBLES WOMEN	01:07:07	02:43	04:14	04:43	04:32	01:41	04:34	03:20	04:36	04:14	04:38	04:53	04:41	01:49	04:43	02:55	04:52	03:59
#47	#13 25-29	Francesca Castillo & Kathryn Sammon	DOUBLES WOMEN	01:07:08	02:47	04:42	04:06	05:01	01:29	05:03	02:53	05:06	03:05	05:08	04:25	05:11	01:59	05:13	02:24	05:23	03:13
#48	#5 40-44	Katie Rose & Naomi Huntley	DOUBLES WOMEN	01:07:10	02:52	04:31	04:25	04:50	01:54	04:52	03:22	04:55	03:01	04:57	04:43	04:59	01:41	05:02	02:37	05:11	03:18
#49	#7 16-24	Amy Northam & Alice Holloway	DOUBLES WOMEN	01:07:10	02:55	04:28	04:18	04:46	01:32	04:49	03:12	04:51	03:20	04:53	04:40	04:56	01:56	04:58	02:48	05:07	03:41
#50	#20 30-34	Vicky Bedwell & Sarah Pickering	DOUBLES WOMEN	01:07:19	02:54	04:21	04:34	04:39	01:49	04:41	03:36	04:43	02:57	04:46	05:05	04:48	01:57	04:50	02:45	04:59	03:55

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Performance Diagnostic

Performance Engineering Report: HYROX Cardiff 2026

Physiological segment breakdown across 2,444 timed finishers at Cardiff.

Division Benchmarks

At HYROX Cardiff 2026, the overall finisher cohort recorded a median time of 01:25:36. Crossing into the top quartile (Top 25%) required a time under 01:18:33, while the Top 10% benchmark settled at 01:12:40. Total competition time was partitioned into 57.9% compromised running, 36.2% functional strength stations, and 5.4% Roxzone transition time.

Crux Stations

Segment telemetry across Cardiff indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cardiff Exhibition & Convention Center, UK

Official indoor competition venue: Cardiff Exhibition & Convention Center, UK. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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