Race Leaderboard

HYROX Cardiff 2026

Wednesday, 29 April 2026 • UK

Total Participants

21,417

13,317 timed entries

Athletes

392

196 timed teams

Typical (Median)

01:16:50

P50 benchmark

Fastest 25%

01:10:23

P75 cutoff

Fastest 10%

01:05:56

P90 cutoff

Venue Fingerprint

55.7% R · 39.5% S · 4.8% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN ADAPTIVE FEMALE ADAPTIVE MALE DOUBLES MIXED DOUBLES PRO MEN DOUBLES PRO WOMEN RELAY MEN RELAY MIXED RELAY WOMEN

SHOWING 50 OF 196 TEAMS

#1 AG #1 (25-29)

DOUBLES PRO WOMEN

Lauren Stockley

& Charlie Searle

TOTAL TIME 00:55:08

ROXZONE 02:05

RUNS 29:21

1. SKIERG 04:10

2. SLED PUSH 02:02

3. SLED PULL 03:00

4. BURPEES 02:24

5. ROW 04:12

6. FARMERS 01:41

7. LUNGES 02:53

8. WALL BALLS 03:20

#2 AG #1 (35-39)

DOUBLES PRO WOMEN

Lauren-Leigh Richardson

& Sam Pretty

TOTAL TIME 00:57:49

ROXZONE 02:09

RUNS 31:19

1. SKIERG 04:09

2. SLED PUSH 02:30

3. SLED PULL 03:01

4. BURPEES 02:37

5. ROW 04:28

6. FARMERS 01:47

7. LUNGES 02:36

8. WALL BALLS 03:13

#3 AG #1 (30-34)

DOUBLES PRO WOMEN

Kerri Hewitt

& Lauren Armstrong

TOTAL TIME 00:58:24

ROXZONE 02:19

RUNS 32:35

1. SKIERG 03:59

2. SLED PUSH 02:00

3. SLED PULL 03:00

4. BURPEES 02:55

5. ROW 04:14

6. FARMERS 01:51

7. LUNGES 02:14

8. WALL BALLS 03:17

#4 AG #2 (25-29)

DOUBLES PRO WOMEN

Aimee Gardiner

& Bliss Mason

TOTAL TIME 01:00:46

ROXZONE 02:17

RUNS 32:42

1. SKIERG 04:15

2. SLED PUSH 02:23

3. SLED PULL 03:29

4. BURPEES 03:00

5. ROW 04:37

6. FARMERS 02:00

7. LUNGES 02:53

8. WALL BALLS 03:10

#5 AG #3 (25-29)

DOUBLES PRO WOMEN

Beth Lloyd

& Alice Rogers

TOTAL TIME 01:01:32

ROXZONE 02:36

RUNS 34:50

1. SKIERG 04:04

2. SLED PUSH 02:01

3. SLED PULL 03:14

4. BURPEES 02:49

5. ROW 04:19

6. FARMERS 02:08

7. LUNGES 02:31

8. WALL BALLS 03:00

#6 AG #2 (35-39)

DOUBLES PRO WOMEN

Rebecca Oconnell

& Alice Hardy

TOTAL TIME 01:01:59

ROXZONE 02:36

RUNS 33:34

1. SKIERG 04:16

2. SLED PUSH 02:16

3. SLED PULL 03:39

4. BURPEES 02:35

5. ROW 04:32

6. FARMERS 02:00

7. LUNGES 03:04

8. WALL BALLS 03:27

#7 AG #1 (40-44)

DOUBLES PRO WOMEN

Ellie Gosling

& Clare Rees

TOTAL TIME 01:02:04

ROXZONE 02:34

RUNS 32:16

1. SKIERG 04:14

2. SLED PUSH 02:25

3. SLED PULL 03:50

4. BURPEES 03:09

5. ROW 04:36

6. FARMERS 01:55

7. LUNGES 03:09

8. WALL BALLS 03:56

#8 AG #2 (30-34)

DOUBLES PRO WOMEN

Melissa Stabler

& Chelsey Smith

TOTAL TIME 01:02:48

ROXZONE 02:30

RUNS 35:08

1. SKIERG 04:20

2. SLED PUSH 02:29

3. SLED PULL 03:23

4. BURPEES 02:21

5. ROW 04:27

6. FARMERS 01:58

7. LUNGES 02:50

8. WALL BALLS 03:22

#9 AG #3 (30-34)

DOUBLES PRO WOMEN

Laura Wordley

& Anna Burton

TOTAL TIME 01:02:49

ROXZONE 02:33

RUNS 34:55

1. SKIERG 04:16

2. SLED PUSH 02:34

3. SLED PULL 03:25

4. BURPEES 02:24

5. ROW 04:35

6. FARMERS 02:03

7. LUNGES 02:39

8. WALL BALLS 03:25

#10 AG #3 (35-39)

DOUBLES PRO WOMEN

Annmarie Coleman

& Muireann Odonnell

TOTAL TIME 01:02:50

ROXZONE 02:34

RUNS 34:01

1. SKIERG 04:22

2. SLED PUSH 02:47

3. SLED PULL 03:39

4. BURPEES 02:42

5. ROW 04:40

6. FARMERS 02:01

7. LUNGES 02:43

8. WALL BALLS 03:21

#11 AG #4 (25-29)

DOUBLES PRO WOMEN

Vanessa Rubio

& Devon Moore

TOTAL TIME 01:03:07

ROXZONE 02:38

RUNS 34:44

1. SKIERG 04:16

2. SLED PUSH 02:30

3. SLED PULL 03:13

4. BURPEES 02:48

5. ROW 04:38

6. FARMERS 02:13

7. LUNGES 02:49

8. WALL BALLS 03:18

#12 AG #5 (25-29)

DOUBLES PRO WOMEN

Laura Hitt

& Daisy Self

TOTAL TIME 01:03:14

ROXZONE 02:41

RUNS 35:05

1. SKIERG 04:18

2. SLED PUSH 02:15

3. SLED PULL 03:11

4. BURPEES 02:39

5. ROW 04:36

6. FARMERS 02:19

7. LUNGES 02:56

8. WALL BALLS 03:14

#13 AG #1 (16-24)

DOUBLES PRO WOMEN

Ciara Carpenter

& Emma Goodacre

TOTAL TIME 01:03:36

ROXZONE 02:57

RUNS 34:56

1. SKIERG 04:28

2. SLED PUSH 02:13

3. SLED PULL 03:19

4. BURPEES 02:43

5. ROW 04:38

6. FARMERS 01:58

7. LUNGES 02:59

8. WALL BALLS 03:25

#14 AG #2 (16-24)

DOUBLES PRO WOMEN

Aimee Watson

& Hannah Enfys Watson

TOTAL TIME 01:03:42

ROXZONE 02:33

RUNS 34:31

1. SKIERG 04:10

2. SLED PUSH 02:24

3. SLED PULL 03:27

4. BURPEES 02:51

5. ROW 04:39

6. FARMERS 02:08

7. LUNGES 03:14

8. WALL BALLS 03:45

#15 AG #3 (16-24)

DOUBLES PRO WOMEN

Thea Rhodes

& Isabelle Claxton

TOTAL TIME 01:03:49

ROXZONE 02:31

RUNS 35:06

1. SKIERG 04:11

2. SLED PUSH 02:11

3. SLED PULL 03:12

4. BURPEES 03:08

5. ROW 04:42

6. FARMERS 01:59

7. LUNGES 03:23

8. WALL BALLS 03:26

#16 AG #4 (30-34)

DOUBLES PRO WOMEN

Sophie Leach

& Elin Morgan

TOTAL TIME 01:04:21

ROXZONE 02:43

RUNS 35:31

1. SKIERG 04:10

2. SLED PUSH 02:23

3. SLED PULL 03:41

4. BURPEES 03:00

5. ROW 04:34

6. FARMERS 01:57

7. LUNGES 02:46

8. WALL BALLS 03:36

#17 AG #2 (40-44)

DOUBLES PRO WOMEN

Nichola Watson

& Claire Mckibbin

TOTAL TIME 01:04:40

ROXZONE 02:41

RUNS 35:03

1. SKIERG 04:24

2. SLED PUSH 02:28

3. SLED PULL 03:37

4. BURPEES 03:14

5. ROW 04:40

6. FARMERS 02:03

7. LUNGES 03:07

8. WALL BALLS 03:23

#18 AG #4 (35-39)

DOUBLES PRO WOMEN

Emma Biddle

& Joanna Lewis

TOTAL TIME 01:05:17

ROXZONE 02:45

RUNS 36:13

1. SKIERG 04:24

2. SLED PUSH 02:14

3. SLED PULL 03:20

4. BURPEES 03:12

5. ROW 04:35

6. FARMERS 02:00

7. LUNGES 03:05

8. WALL BALLS 03:29

#19 AG #5 (35-39)

DOUBLES PRO WOMEN

Nina Wareham

& Katy Rivers

TOTAL TIME 01:05:49

ROXZONE 02:46

RUNS 35:23

1. SKIERG 04:16

2. SLED PUSH 02:32

3. SLED PULL 03:30

4. BURPEES 03:11

5. ROW 04:39

6. FARMERS 02:08

7. LUNGES 03:38

8. WALL BALLS 03:46

#20 AG #5 (30-34)

DOUBLES PRO WOMEN

Hayley Davidson

& Charlotte Thompson

TOTAL TIME 01:05:56

ROXZONE 03:11

RUNS 35:47

1. SKIERG 04:18

2. SLED PUSH 02:13

3. SLED PULL 03:25

4. BURPEES 03:35

5. ROW 04:29

6. FARMERS 01:59

7. LUNGES 03:24

8. WALL BALLS 03:35

#21 AG #6 (35-39)

DOUBLES PRO WOMEN

Sonia Foster

& Hazel Brookes

TOTAL TIME 01:06:00

ROXZONE 02:51

RUNS 35:55

1. SKIERG 04:02

2. SLED PUSH 02:27

3. SLED PULL 04:05

4. BURPEES 03:18

5. ROW 04:26

6. FARMERS 02:03

7. LUNGES 03:21

8. WALL BALLS 03:32

#22 AG #7 (35-39)

DOUBLES PRO WOMEN

Helen Beynon

& Aimee Beynon

TOTAL TIME 01:06:05

ROXZONE 03:11

RUNS 36:40

1. SKIERG 04:16

2. SLED PUSH 02:05

3. SLED PULL 03:37

4. BURPEES 03:13

5. ROW 04:44

6. FARMERS 01:56

7. LUNGES 02:56

8. WALL BALLS 03:27

#23 AG #8 (35-39)

DOUBLES PRO WOMEN

Danielle Walsh

& Isla Horsburgh

TOTAL TIME 01:06:08

ROXZONE 02:50

RUNS 35:38

1. SKIERG 04:13

2. SLED PUSH 02:42

3. SLED PULL 03:20

4. BURPEES 03:34

5. ROW 04:51

6. FARMERS 02:04

7. LUNGES 03:05

8. WALL BALLS 03:51

#24 AG #3 (40-44)

DOUBLES PRO WOMEN

Rebecca Golden

& Alaine Mcpartland

TOTAL TIME 01:06:12

ROXZONE 02:55

RUNS 34:48

1. SKIERG 04:26

2. SLED PUSH 02:30

3. SLED PULL 03:29

4. BURPEES 03:44

5. ROW 04:40

6. FARMERS 02:03

7. LUNGES 03:25

8. WALL BALLS 04:12

#25 AG #9 (35-39)

DOUBLES PRO WOMEN

Laura Garvey

& Yasmin Thompson

TOTAL TIME 01:06:27

ROXZONE 02:48

RUNS 38:12

1. SKIERG 04:20

2. SLED PUSH 02:10

3. SLED PULL 03:28

4. BURPEES 02:52

5. ROW 04:37

6. FARMERS 01:52

7. LUNGES 02:37

8. WALL BALLS 03:31

#26 AG #10 (35-39)

DOUBLES PRO WOMEN

Kathryn Coen

& Melanie Haslam

TOTAL TIME 01:06:27

ROXZONE 02:46

RUNS 37:32

1. SKIERG 04:05

2. SLED PUSH 02:17

3. SLED PULL 03:33

4. BURPEES 02:34

5. ROW 04:55

6. FARMERS 02:16

7. LUNGES 02:39

8. WALL BALLS 03:50

#27 AG #4 (40-44)

DOUBLES PRO WOMEN

Tracy English

& Oonagh Crilly

TOTAL TIME 01:06:30

ROXZONE 02:48

RUNS 36:56

1. SKIERG 04:23

2. SLED PUSH 02:10

3. SLED PULL 03:28

4. BURPEES 03:19

5. ROW 04:29

6. FARMERS 02:03

7. LUNGES 03:15

8. WALL BALLS 03:39

#28 AG #4 (16-24)

DOUBLES PRO WOMEN

Maria Mccormack

& Emily Doyle

TOTAL TIME 01:06:47

ROXZONE 02:50

RUNS 37:20

1. SKIERG 04:18

2. SLED PUSH 02:19

3. SLED PULL 03:39

4. BURPEES 03:00

5. ROW 04:35

6. FARMERS 02:13

7. LUNGES 03:09

8. WALL BALLS 03:24

#29 AG #5 (16-24)

DOUBLES PRO WOMEN

Mollie Proctor

& Ella Boys

TOTAL TIME 01:06:47

ROXZONE 02:56

RUNS 37:07

1. SKIERG 04:13

2. SLED PUSH 02:19

3. SLED PULL 03:30

4. BURPEES 03:12

5. ROW 04:42

6. FARMERS 02:15

7. LUNGES 03:01

8. WALL BALLS 03:32

#30 AG #6 (25-29)

DOUBLES PRO WOMEN

Jenifer Tierney

& Charlotte Curran

TOTAL TIME 01:06:49

ROXZONE 02:45

RUNS 36:06

1. SKIERG 04:25

2. SLED PUSH 02:14

3. SLED PULL 03:23

4. BURPEES 03:55

5. ROW 04:37

6. FARMERS 02:03

7. LUNGES 03:41

8. WALL BALLS 03:40

#31 AG #7 (25-29)

DOUBLES PRO WOMEN

Ellie Hughes

& Miranda Vercoe-Jones

TOTAL TIME 01:06:58

ROXZONE 02:40

RUNS 36:17

1. SKIERG 04:20

2. SLED PUSH 02:30

3. SLED PULL 03:38

4. BURPEES 03:18

5. ROW 04:33

6. FARMERS 02:14

7. LUNGES 03:42

8. WALL BALLS 03:46

#32 AG #8 (25-29)

DOUBLES PRO WOMEN

Emma Sharpe

& Hannah Mayers

TOTAL TIME 01:07:03

ROXZONE 02:49

RUNS 36:38

1. SKIERG 04:24

2. SLED PUSH 02:17

3. SLED PULL 03:32

4. BURPEES 03:32

5. ROW 04:34

6. FARMERS 02:10

7. LUNGES 03:30

8. WALL BALLS 03:37

#33 AG #6 (30-34)

DOUBLES PRO WOMEN

Ellen Storey

& Gemma Wyatt

TOTAL TIME 01:08:00

ROXZONE 02:41

RUNS 40:20

1. SKIERG 04:08

2. SLED PUSH 02:10

3. SLED PULL 03:29

4. BURPEES 02:32

5. ROW 04:30

6. FARMERS 01:47

7. LUNGES 02:52

8. WALL BALLS 03:31

#34 AG #9 (25-29)

DOUBLES PRO WOMEN

Zoe Frankland

& Ayla Hewitt

TOTAL TIME 01:08:03

ROXZONE 02:52

RUNS 38:11

1. SKIERG 04:30

2. SLED PUSH 02:25

3. SLED PULL 04:07

4. BURPEES 03:00

5. ROW 04:41

6. FARMERS 02:05

7. LUNGES 02:53

8. WALL BALLS 03:19

#35 AG #7 (30-34)

DOUBLES PRO WOMEN

Kerry-Leigh Fleming

& Caitlin Shadwell

TOTAL TIME 01:08:12

ROXZONE 02:53

RUNS 35:59

1. SKIERG 04:29

2. SLED PUSH 02:58

3. SLED PULL 04:21

4. BURPEES 03:54

5. ROW 04:37

6. FARMERS 02:16

7. LUNGES 03:10

8. WALL BALLS 03:35

#36 AG #6 (16-24)

DOUBLES PRO WOMEN

Sophie Hobbs

& Olivia Perry

TOTAL TIME 01:08:31

ROXZONE 02:57

RUNS 37:53

1. SKIERG 04:22

2. SLED PUSH 02:09

3. SLED PULL 03:51

4. BURPEES 03:30

5. ROW 04:38

6. FARMERS 02:06

7. LUNGES 03:14

8. WALL BALLS 03:51

#37 AG #11 (35-39)

DOUBLES PRO WOMEN

Lynzee Sinden

& Kim Ellis

TOTAL TIME 01:08:56

ROXZONE 02:54

RUNS 38:51

1. SKIERG 04:26

2. SLED PUSH 02:44

3. SLED PULL 03:35

4. BURPEES 02:59

5. ROW 04:39

6. FARMERS 02:17

7. LUNGES 02:56

8. WALL BALLS 03:35

#38 AG #1 (45-49)

DOUBLES PRO WOMEN

Mandy Lee

& Regiane Ferrarezi

TOTAL TIME 01:09:07

ROXZONE 02:59

RUNS 38:20

1. SKIERG 04:37

2. SLED PUSH 02:18

3. SLED PULL 03:48

4. BURPEES 03:38

5. ROW 04:48

6. FARMERS 02:03

7. LUNGES 03:04

8. WALL BALLS 03:32

#39 AG #12 (35-39)

DOUBLES PRO WOMEN

Vicky Baker

& Becky Baker

TOTAL TIME 01:09:12

ROXZONE 03:03

RUNS 37:56

1. SKIERG 04:24

2. SLED PUSH 02:16

3. SLED PULL 03:55

4. BURPEES 04:05

5. ROW 04:39

6. FARMERS 01:56

7. LUNGES 03:19

8. WALL BALLS 03:39

#40 AG #5 (40-44)

DOUBLES PRO WOMEN

Shauna Mccrystal

& Lynsey Miller

TOTAL TIME 01:09:21

ROXZONE 02:50

RUNS 39:11

1. SKIERG 04:26

2. SLED PUSH 02:01

3. SLED PULL 03:27

4. BURPEES 03:29

5. ROW 04:48

6. FARMERS 02:14

7. LUNGES 03:31

8. WALL BALLS 03:24

#41 AG #2 (45-49)

DOUBLES PRO WOMEN

Julia Russell

& Katie Hooper

TOTAL TIME 01:09:26

ROXZONE 03:01

RUNS 39:00

1. SKIERG 04:14

2. SLED PUSH 02:20

3. SLED PULL 03:26

4. BURPEES 03:42

5. ROW 04:30

6. FARMERS 01:58

7. LUNGES 03:28

8. WALL BALLS 03:47

#42 AG #6 (40-44)

DOUBLES PRO WOMEN

Laura Donaldson

& Sam Scott

TOTAL TIME 01:09:43

ROXZONE 02:43

RUNS 38:28

1. SKIERG 04:33

2. SLED PUSH 02:22

3. SLED PULL 03:43

4. BURPEES 03:15

5. ROW 04:40

6. FARMERS 02:15

7. LUNGES 03:49

8. WALL BALLS 03:55

#43 AG #8 (30-34)

DOUBLES PRO WOMEN

Hayley White

& Megan Powell

TOTAL TIME 01:09:48

ROXZONE 03:15

RUNS 39:41

1. SKIERG 04:14

2. SLED PUSH 02:34

3. SLED PULL 03:34

4. BURPEES 03:33

5. ROW 04:23

6. FARMERS 02:08

7. LUNGES 02:59

8. WALL BALLS 03:27

#44 AG #10 (25-29)

DOUBLES PRO WOMEN

Abbie Phipps

& Lizzie Wessely

TOTAL TIME 01:09:52

ROXZONE 02:56

RUNS 38:14

1. SKIERG 04:12

2. SLED PUSH 02:29

3. SLED PULL 04:13

4. BURPEES 03:10

5. ROW 04:30

6. FARMERS 02:22

7. LUNGES 03:37

8. WALL BALLS 04:09

#45 AG #7 (40-44)

DOUBLES PRO WOMEN

Hannah Jones

& Laura Payne

TOTAL TIME 01:10:03

ROXZONE 02:59

RUNS 40:19

1. SKIERG 04:13

2. SLED PUSH 02:35

3. SLED PULL 03:23

4. BURPEES 03:11

5. ROW 04:37

6. FARMERS 01:50

7. LUNGES 03:16

8. WALL BALLS 03:40

#46 AG #11 (25-29)

DOUBLES PRO WOMEN

Sydney Taylor Price

& Romi Stern Dawson

TOTAL TIME 01:10:08

ROXZONE 03:09

RUNS 40:21

1. SKIERG 04:21

2. SLED PUSH 02:25

3. SLED PULL 03:22

4. BURPEES 03:04

5. ROW 04:50

6. FARMERS 02:07

7. LUNGES 02:59

8. WALL BALLS 03:30

#47 AG #7 (16-24)

DOUBLES PRO WOMEN

Mia Thomas

& Kacey Richardson

TOTAL TIME 01:10:09

ROXZONE 02:51

RUNS 38:51

1. SKIERG 04:23

2. SLED PUSH 02:22

3. SLED PULL 03:46

4. BURPEES 03:40

5. ROW 04:40

6. FARMERS 02:22

7. LUNGES 03:49

8. WALL BALLS 03:25

#48 AG #12 (25-29)

DOUBLES PRO WOMEN

Pippa Chamley

& Jessica Dixon

TOTAL TIME 01:10:12

ROXZONE 03:12

RUNS 40:00

1. SKIERG 04:31

2. SLED PUSH 02:05

3. SLED PULL 03:13

4. BURPEES 03:25

5. ROW 04:37

6. FARMERS 02:10

7. LUNGES 03:21

8. WALL BALLS 03:38

#49 AG #8 (16-24)

DOUBLES PRO WOMEN

Aimee Brown

& Jessica Brown

TOTAL TIME 01:10:20

ROXZONE 03:08

RUNS 39:39

1. SKIERG 04:19

2. SLED PUSH 02:00

3. SLED PULL 03:48

4. BURPEES 03:20

5. ROW 04:49

6. FARMERS 02:10

7. LUNGES 03:28

8. WALL BALLS 03:39

#50 AG #3 (45-49)

DOUBLES PRO WOMEN

Celia Whelan

& Beth Perritt

TOTAL TIME 01:10:23

ROXZONE 03:19

RUNS 38:20

1. SKIERG 04:20

2. SLED PUSH 02:27

3. SLED PULL 04:15

4. BURPEES 03:37

5. ROW 04:34

6. FARMERS 02:14

7. LUNGES 03:02

8. WALL BALLS 04:15

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Lauren Stockley & Charlie Searle ELITE	DOUBLES PRO WOMEN	00:55:08	02:05	03:23	04:10	03:37	02:02	03:38	03:00	03:40	02:24	03:42	04:12	03:44	01:41	03:45	02:53	03:52	03:20
#2	#1 35-39	Lauren-Leigh Richardson & Sam Pretty	DOUBLES PRO WOMEN	00:57:49	02:09	03:35	04:09	03:51	02:30	03:53	03:01	03:55	02:37	03:57	04:28	03:59	01:47	04:01	02:36	04:08	03:13
#3	#1 30-34	Kerri Hewitt & Lauren Armstrong	DOUBLES PRO WOMEN	00:58:24	02:19	03:47	03:59	04:00	02:00	04:02	03:00	04:04	02:55	04:06	04:14	04:08	01:51	04:10	02:14	04:18	03:17
#4	#2 25-29	Aimee Gardiner & Bliss Mason	DOUBLES PRO WOMEN	01:00:46	02:17	03:47	04:15	04:01	02:23	04:03	03:29	04:05	03:00	04:07	04:37	04:09	02:00	04:11	02:53	04:19	03:10
#5	#3 25-29	Beth Lloyd & Alice Rogers	DOUBLES PRO WOMEN	01:01:32	02:36	04:01	04:04	04:17	02:01	04:19	03:14	04:21	02:49	04:23	04:19	04:25	02:08	04:28	02:31	04:36	03:00
#6	#2 35-39	Rebecca Oconnell & Alice Hardy	DOUBLES PRO WOMEN	01:01:59	02:36	03:50	04:16	04:08	02:16	04:10	03:39	04:12	02:35	04:14	04:32	04:16	02:00	04:18	03:04	04:26	03:27
#7	#1 40-44	Ellie Gosling & Clare Rees	DOUBLES PRO WOMEN	01:02:04	02:34	03:42	04:14	03:58	02:25	04:00	03:50	04:02	03:09	04:04	04:36	04:06	01:55	04:08	03:09	04:16	03:56
#8	#2 30-34	Melissa Stabler & Chelsey Smith	DOUBLES PRO WOMEN	01:02:48	02:30	04:02	04:20	04:19	02:29	04:21	03:23	04:24	02:21	04:26	04:27	04:28	01:58	04:30	02:50	04:38	03:22
#9	#3 30-34	Laura Wordley & Anna Burton	DOUBLES PRO WOMEN	01:02:49	02:33	04:00	04:16	04:18	02:34	04:20	03:25	04:22	02:24	04:24	04:35	04:26	02:03	04:28	02:39	04:37	03:25
#10	#3 35-39	Annmarie Coleman & Muireann Odonnell	DOUBLES PRO WOMEN	01:02:50	02:34	03:56	04:22	04:11	02:47	04:13	03:39	04:15	02:42	04:17	04:40	04:19	02:01	04:21	02:43	04:29	03:21
#11	#4 25-29	Vanessa Rubio & Devon Moore	DOUBLES PRO WOMEN	01:03:07	02:38	04:00	04:16	04:16	02:30	04:18	03:13	04:20	02:48	04:23	04:38	04:25	02:13	04:27	02:49	04:35	03:18
#12	#5 25-29	Laura Hitt & Daisy Self	DOUBLES PRO WOMEN	01:03:14	02:41	04:03	04:18	04:19	02:15	04:21	03:11	04:23	02:39	04:25	04:36	04:27	02:19	04:29	02:56	04:38	03:14
#13	#1 16-24	Ciara Carpenter & Emma Goodacre	DOUBLES PRO WOMEN	01:03:36	02:57	04:01	04:28	04:18	02:13	04:20	03:19	04:22	02:43	04:24	04:38	04:26	01:58	04:28	02:59	04:37	03:25
#14	#2 16-24	Aimee Watson & Hannah Enfys Watson	DOUBLES PRO WOMEN	01:03:42	02:33	03:58	04:10	04:15	02:24	04:17	03:27	04:19	02:51	04:21	04:39	04:23	02:08	04:25	03:14	04:33	03:45
#15	#3 16-24	Thea Rhodes & Isabelle Claxton	DOUBLES PRO WOMEN	01:03:49	02:31	04:03	04:11	04:19	02:11	04:21	03:12	04:23	03:08	04:25	04:42	04:27	01:59	04:30	03:23	04:38	03:26
#16	#4 30-34	Sophie Leach & Elin Morgan	DOUBLES PRO WOMEN	01:04:21	02:43	04:05	04:10	04:22	02:23	04:24	03:41	04:26	03:00	04:29	04:34	04:31	01:57	04:33	02:46	04:41	03:36
#17	#2 40-44	Nichola Watson & Claire Mckibbin	DOUBLES PRO WOMEN	01:04:40	02:41	04:01	04:24	04:19	02:28	04:21	03:37	04:23	03:14	04:25	04:40	04:27	02:03	04:29	03:07	04:38	03:23
#18	#4 35-39	Emma Biddle & Joanna Lewis	DOUBLES PRO WOMEN	01:05:17	02:45	04:10	04:24	04:27	02:14	04:29	03:20	04:32	03:12	04:34	04:35	04:36	02:00	04:38	03:05	04:47	03:29
#19	#5 35-39	Nina Wareham & Katy Rivers	DOUBLES PRO WOMEN	01:05:49	02:46	04:05	04:16	04:21	02:32	04:23	03:30	04:25	03:11	04:27	04:39	04:30	02:08	04:32	03:38	04:40	03:46
#20	#5 30-34	Hayley Davidson & Charlotte Thompson	DOUBLES PRO WOMEN	01:05:56	03:11	04:07	04:18	04:24	02:13	04:26	03:25	04:28	03:35	04:31	04:29	04:33	01:59	04:35	03:24	04:43	03:35
#21	#6 35-39	Sonia Foster & Hazel Brookes	DOUBLES PRO WOMEN	01:06:00	02:51	04:08	04:02	04:25	02:27	04:27	04:05	04:29	03:18	04:32	04:26	04:34	02:03	04:36	03:21	04:44	03:32
#22	#7 35-39	Helen Beynon & Aimee Beynon	DOUBLES PRO WOMEN	01:06:05	03:11	04:13	04:16	04:31	02:05	04:33	03:37	04:35	03:13	04:37	04:44	04:39	01:56	04:42	02:56	04:50	03:27
#23	#8 35-39	Danielle Walsh & Isla Horsburgh	DOUBLES PRO WOMEN	01:06:08	02:50	04:06	04:13	04:23	02:42	04:25	03:20	04:27	03:34	04:29	04:51	04:32	02:04	04:34	03:05	04:42	03:51
#24	#3 40-44	Rebecca Golden & Alaine Mcpartland	DOUBLES PRO WOMEN	01:06:12	02:55	04:00	04:26	04:17	02:30	04:19	03:29	04:21	03:44	04:23	04:40	04:25	02:03	04:27	03:25	04:36	04:12
#25	#9 35-39	Laura Garvey & Yasmin Thompson	DOUBLES PRO WOMEN	01:06:27	02:48	04:24	04:20	04:42	02:10	04:44	03:28	04:46	02:52	04:49	04:37	04:51	01:52	04:53	02:37	05:03	03:31
#26	#10 35-39	Kathryn Coen & Melanie Haslam	DOUBLES PRO WOMEN	01:06:27	02:46	04:19	04:05	04:37	02:17	04:39	03:33	04:42	02:34	04:44	04:55	04:46	02:16	04:48	02:39	04:57	03:50
#27	#4 40-44	Tracy English & Oonagh Crilly	DOUBLES PRO WOMEN	01:06:30	02:48	04:14	04:23	04:33	02:10	04:35	03:28	04:37	03:19	04:39	04:29	04:41	02:03	04:44	03:15	04:53	03:39
#28	#4 16-24	Maria Mccormack & Emily Doyle	DOUBLES PRO WOMEN	01:06:47	02:50	04:17	04:18	04:36	02:19	04:38	03:39	04:40	03:00	04:42	04:35	04:44	02:13	04:47	03:09	04:56	03:24
#29	#5 16-24	Mollie Proctor & Ella Boys	DOUBLES PRO WOMEN	01:06:47	02:56	04:16	04:13	04:34	02:19	04:36	03:30	04:38	03:12	04:41	04:42	04:43	02:15	04:45	03:01	04:54	03:32
#30	#6 25-29	Jenifer Tierney & Charlotte Curran	DOUBLES PRO WOMEN	01:06:49	02:45	04:09	04:25	04:26	02:14	04:29	03:23	04:31	03:55	04:33	04:37	04:35	02:03	04:37	03:41	04:46	03:40
#31	#7 25-29	Ellie Hughes & Miranda Vercoe-Jones	DOUBLES PRO WOMEN	01:06:58	02:40	04:11	04:20	04:28	02:30	04:30	03:38	04:32	03:18	04:34	04:33	04:36	02:14	04:39	03:42	04:47	03:46
#32	#8 25-29	Emma Sharpe & Hannah Mayers	DOUBLES PRO WOMEN	01:07:03	02:49	04:13	04:24	04:30	02:17	04:33	03:32	04:35	03:32	04:37	04:34	04:39	02:10	04:41	03:30	04:50	03:37
#33	#6 30-34	Ellen Storey & Gemma Wyatt	DOUBLES PRO WOMEN	01:08:00	02:41	04:39	04:08	04:58	02:10	05:00	03:29	05:02	02:32	05:05	04:30	05:07	01:47	05:10	02:52	05:19	03:31
#34	#9 25-29	Zoe Frankland & Ayla Hewitt	DOUBLES PRO WOMEN	01:08:03	02:52	04:24	04:30	04:42	02:25	04:44	04:07	04:46	03:00	04:49	04:41	04:51	02:05	04:53	02:53	05:02	03:19
#35	#7 30-34	Kerry-Leigh Fleming & Caitlin Shadwell	DOUBLES PRO WOMEN	01:08:12	02:53	04:08	04:29	04:26	02:58	04:28	04:21	04:30	03:54	04:32	04:37	04:34	02:16	04:36	03:10	04:45	03:35
#36	#6 16-24	Sophie Hobbs & Olivia Perry	DOUBLES PRO WOMEN	01:08:31	02:57	04:21	04:22	04:40	02:09	04:42	03:51	04:44	03:30	04:46	04:38	04:49	02:06	04:51	03:14	05:00	03:51
#37	#11 35-39	Lynzee Sinden & Kim Ellis	DOUBLES PRO WOMEN	01:08:56	02:54	04:28	04:26	04:47	02:44	04:49	03:35	04:51	02:59	04:54	04:39	04:56	02:17	04:58	02:56	05:08	03:35
#38	#1 45-49	Mandy Lee & Regiane Ferrarezi	DOUBLES PRO WOMEN	01:09:07	02:59	04:24	04:37	04:43	02:18	04:45	03:48	04:48	03:38	04:50	04:48	04:52	02:03	04:54	03:04	05:04	03:32
#39	#12 35-39	Vicky Baker & Becky Baker	DOUBLES PRO WOMEN	01:09:12	03:03	04:23	04:24	04:40	02:16	04:42	03:55	04:44	04:05	04:47	04:39	04:49	01:56	04:51	03:19	05:00	03:39
#40	#5 40-44	Shauna Mccrystal & Lynsey Miller	DOUBLES PRO WOMEN	01:09:21	02:50	04:30	04:26	04:49	02:01	04:52	03:27	04:54	03:29	04:56	04:48	04:59	02:14	05:01	03:31	05:10	03:24
#41	#2 45-49	Julia Russell & Katie Hooper	DOUBLES PRO WOMEN	01:09:26	03:01	04:29	04:14	04:48	02:20	04:50	03:26	04:52	03:42	04:55	04:30	04:57	01:58	05:00	03:28	05:09	03:47
#42	#6 40-44	Laura Donaldson & Sam Scott	DOUBLES PRO WOMEN	01:09:43	02:43	04:26	04:33	04:44	02:22	04:46	03:43	04:48	03:15	04:51	04:40	04:53	02:15	04:55	03:49	05:05	03:55
#43	#8 30-34	Hayley White & Megan Powell	DOUBLES PRO WOMEN	01:09:48	03:15	04:34	04:14	04:53	02:34	04:55	03:34	04:58	03:33	05:00	04:23	05:02	02:08	05:05	02:59	05:14	03:27
#44	#10 25-29	Abbie Phipps & Lizzie Wessely	DOUBLES PRO WOMEN	01:09:52	02:56	04:24	04:12	04:42	02:29	04:44	04:13	04:47	03:10	04:49	04:30	04:51	02:22	04:54	03:37	05:03	04:09
#45	#7 40-44	Hannah Jones & Laura Payne	DOUBLES PRO WOMEN	01:10:03	02:59	04:38	04:13	04:58	02:35	05:00	03:23	05:02	03:11	05:05	04:37	05:07	01:50	05:10	03:16	05:19	03:40
#46	#11 25-29	Sydney Taylor Price & Romi Stern Dawson	DOUBLES PRO WOMEN	01:10:08	03:09	04:38	04:21	04:58	02:25	05:00	03:22	05:03	03:04	05:05	04:50	05:07	02:07	05:10	02:59	05:20	03:30
#47	#7 16-24	Mia Thomas & Kacey Richardson	DOUBLES PRO WOMEN	01:10:09	02:51	04:28	04:23	04:47	02:22	04:49	03:46	04:51	03:40	04:54	04:40	04:56	02:22	04:58	03:49	05:08	03:25
#48	#12 25-29	Pippa Chamley & Jessica Dixon	DOUBLES PRO WOMEN	01:10:12	03:12	04:36	04:31	04:55	02:05	04:58	03:13	05:00	03:25	05:02	04:37	05:05	02:10	05:07	03:21	05:17	03:38
#49	#8 16-24	Aimee Brown & Jessica Brown	DOUBLES PRO WOMEN	01:10:20	03:08	04:33	04:19	04:53	02:00	04:55	03:48	04:57	03:20	05:00	04:49	05:02	02:10	05:05	03:28	05:14	03:39
#50	#3 45-49	Celia Whelan & Beth Perritt	DOUBLES PRO WOMEN	01:10:23	03:19	04:24	04:20	04:43	02:27	04:45	04:15	04:48	03:37	04:50	04:34	04:52	02:14	04:54	03:02	05:04	04:15

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Performance Diagnostic

Performance Engineering Report: HYROX Cardiff 2026

Physiological segment breakdown across 196 timed finishers at Cardiff.

Division Benchmarks

At HYROX Cardiff 2026, the overall finisher cohort recorded a median time of 01:16:50. Crossing into the top quartile (Top 25%) required a time under 01:10:23, while the Top 10% benchmark settled at 01:05:56. Total competition time was partitioned into 55.7% compromised running, 39.5% functional strength stations, and 4.8% Roxzone transition time.

Crux Stations

Segment telemetry across Cardiff indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cardiff Exhibition & Convention Center, UK

Official indoor competition venue: Cardiff Exhibition & Convention Center, UK. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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