A
PRO WOMEN
WOMEN
Anneke Jordaan
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 30-34
with
Christopher Lipawsky
TOTAL TIME
01:01:05
ROXZONE
03:19
RUNS
34:20
1. SKIERG
03:56
2. SLED PUSH
01:58
3. SLED PULL
03:09
4. BURPEES
02:17
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:13
8. WALL BALLS
03:28
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #1 · 30-34
TOTAL TIME
01:09:16
ROXZONE
03:39
RUNS
35:44
1. SKIERG
04:39
2. SLED PUSH
02:24
3. SLED PULL
03:52
4. BURPEES
04:29
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
03:37
8. WALL BALLS
04:37
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Keketso Lehobo
TOTAL TIME
01:12:00
ROXZONE
06:04
RUNS
42:11
1. SKIERG
04:26
2. SLED PUSH
01:32
3. SLED PULL
03:29
4. BURPEES
02:02
5. ROWING
04:37
6. FARMERS
01:22
7. LUNGES
02:42
8. WALL BALLS
03:44
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #11 · 25-29
with
Keketso Lehobo
TOTAL TIME
01:12:00
ROXZONE
06:04
RUNS
42:07
1. SKIERG
04:26
2. SLED PUSH
01:32
3. SLED PULL
03:29
4. BURPEES
02:02
5. ROWING
04:37
6. FARMERS
01:22
7. LUNGES
02:42
8. WALL BALLS
03:44
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:12:03
ROXZONE
05:11
RUNS
36:07
1. SKIERG
04:45
2. SLED PUSH
02:14
3. SLED PULL
03:41
4. BURPEES
04:53
5. ROWING
04:59
6. FARMERS
01:48
7. LUNGES
03:33
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christopher Lipawsky
|
DOUBLES MIXED | 01:01:05 | 03:19 | 03:56 | 01:58 | 03:09 | 02:17 | 04:04 | 01:30 | 03:13 | 03:28 | |
| OPEN WOMEN | 01:09:16 | 03:39 | 04:39 | 02:24 | 03:52 | 04:29 | 04:43 | 01:41 | 03:37 | 04:37 | ||
|
with
Keketso Lehobo
|
DOUBLES MIXED | 01:12:00 | 06:04 | 04:26 | 01:32 | 03:29 | 02:02 | 04:37 | 01:22 | 02:42 | 03:44 | |
|
with
Keketso Lehobo
|
DOUBLES MIXED | 01:12:00 | 06:04 | 04:26 | 01:32 | 03:29 | 02:02 | 04:37 | 01:22 | 02:42 | 03:44 | |
| OPEN WOMEN | 01:12:03 | 05:11 | 04:45 | 02:14 | 03:41 | 04:53 | 04:59 | 01:48 | 03:33 | 05:00 | ||
| OPEN WOMEN | 01:12:03 | 05:11 | 04:45 | 02:14 | 03:41 | 04:53 | 04:59 | 01:48 | 03:33 | 05:00 | ||
| PRO WOMEN | 01:39:41 | 07:11 | 05:05 | 05:12 | 05:53 | 05:52 | 05:10 | 02:36 | 05:18 | 08:06 | ||
| PRO WOMEN | 01:39:41 | 07:11 | 05:05 | 05:12 | 05:53 | 05:52 | 05:10 | 02:36 | 05:18 | 08:06 | ||
|
with
Christopher Lipawsky
|
DOUBLES MIXED | 01:01:39 | 03:14 | 03:46 | 02:04 | 02:49 | 02:39 | 04:17 | 01:40 | 03:04 | 03:32 | |
|
with
Christopher Lipawsky
|
DOUBLES MIXED | 01:01:39 | 03:14 | 03:46 | 02:04 | 02:49 | 02:39 | 04:17 | 01:40 | 03:04 | 03:32 | |
| OPEN WOMEN | 01:11:31 | 03:32 | 04:30 | 02:14 | 03:33 | 04:21 | 04:47 | 01:52 | 03:28 | 05:32 | ||
| OPEN WOMEN | 01:11:31 | 03:32 | 04:30 | 02:14 | 03:33 | 04:21 | 04:47 | 01:52 | 03:28 | 05:32 | ||
| OPEN WOMEN | 01:19:02 | 05:07 | 04:36 | 02:06 | 03:59 | 05:38 | 05:04 | 01:36 | 03:37 | 06:36 | ||
| OPEN WOMEN | 01:19:02 | 05:07 | 04:36 | 02:06 | 03:59 | 05:38 | 05:04 | 01:36 | 03:37 | 06:36 | ||
|
with
Christopher Lipawsky
|
DOUBLES MIXED | 01:20:38 | 22:41 | 03:55 | 01:47 | --:-- | 03:31 | 04:57 | 01:29 | 03:33 | 04:54 | |
|
with
Christopher Lipawsky
|
DOUBLES MIXED | 01:20:38 | --:-- | 03:55 | 01:47 | --:-- | 03:31 | 04:57 | 01:29 | 03:33 | 04:54 |