← ATHLETES / Bongani Mkhwanazi

DOUBLES PRO MEN MEN

Bongani Mkhwanazi

11 RACES RECORDED

PERSONAL BEST (PB) →

01:11:20

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RACE HISTORY 11 RACES

HYROX Johannesburg 2026 MAY 2026

RELAY MEN AG #7 · U40

with Bashir Malola & Lebohang Tshilo & Khumo Boloang

TOTAL TIME 01:07:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:11:20

ROXZONE 05:32

1. SKIERG 04:33

2. SLED PUSH 02:44

3. SLED PULL 04:18

4. BURPEES 04:32

5. ROWING 04:58

6. FARMERS 01:40

7. LUNGES 04:40

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN MEN AG #8 · 30-34

TOTAL TIME 01:11:20

ROXZONE 05:32

1. SKIERG 04:33

2. SLED PUSH 02:44

3. SLED PULL 04:18

4. BURPEES 04:32

5. ROWING 04:58

6. FARMERS 01:40

7. LUNGES 04:40

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:13:31

ROXZONE 05:56

1. SKIERG 04:45

2. SLED PUSH 02:27

3. SLED PULL 03:19

4. BURPEES 04:51

5. ROWING 05:17

6. FARMERS 01:57

7. LUNGES 05:25

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN MEN AG #5 · 30-34

TOTAL TIME 01:13:31

ROXZONE 05:56

1. SKIERG 04:45

2. SLED PUSH 02:27

3. SLED PULL 03:19

4. BURPEES 04:51

5. ROWING 05:17

6. FARMERS 01:57

7. LUNGES 05:25

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Lebogang Tshilo

TOTAL TIME 01:14:32

ROXZONE 06:18

1. SKIERG 04:05

2. SLED PUSH 02:05

3. SLED PULL 05:30

4. BURPEES 03:11

5. ROWING 04:57

6. FARMERS 01:27

7. LUNGES 04:03

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES PRO MEN AG #14 · 30-34

with Lebogang Tshilo

TOTAL TIME 01:14:32

ROXZONE 06:18

1. SKIERG 04:05

2. SLED PUSH 02:05

3. SLED PULL 05:30

4. BURPEES 03:11

5. ROWING 04:57

6. FARMERS 01:27

7. LUNGES 04:03

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:21:52

ROXZONE 04:39

1. SKIERG 04:36

2. SLED PUSH 03:40

3. SLED PULL 05:35

4. BURPEES 06:17

5. ROWING 05:00

6. FARMERS 02:07

7. LUNGES 05:32

8. WALL BALLS 05:54

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #33 · 30-34

TOTAL TIME 01:21:52

ROXZONE 04:39

1. SKIERG 04:36

2. SLED PUSH 03:40

3. SLED PULL 05:35

4. BURPEES 06:17

5. ROWING 05:00

6. FARMERS 02:07

7. LUNGES 05:32

8. WALL BALLS 05:54

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

PRO MEN

TOTAL TIME 01:29:42

ROXZONE 06:35

1. SKIERG 04:43

2. SLED PUSH 03:23

3. SLED PULL 10:00

4. BURPEES 04:55

5. ROWING 05:09

6. FARMERS 02:32

7. LUNGES 06:00

8. WALL BALLS 08:36

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

PRO MEN AG #19 · 30-34

TOTAL TIME 01:29:42

ROXZONE 06:35

1. SKIERG 04:43

2. SLED PUSH 03:23

3. SLED PULL 10:00

4. BURPEES 04:55

5. ROWING 05:09

6. FARMERS 02:32

7. LUNGES 06:00

8. WALL BALLS 08:36

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAY 2026 with Bashir Malola & Lebohang Tshilo & Khumo Boloang	RELAY MEN	01:07:32	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:11:20	05:32	04:33	02:44	04:18	04:32	04:58	01:40	04:40	05:36	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:11:20	05:32	04:33	02:44	04:18	04:32	04:58	01:40	04:40	05:36	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN MEN	01:13:31	05:56	04:45	02:27	03:19	04:51	05:17	01:57	05:25	05:12	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN MEN	01:13:31	05:56	04:45	02:27	03:19	04:51	05:17	01:57	05:25	05:12	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Lebogang Tshilo	DOUBLES MEN	01:14:32	06:18	04:05	02:05	05:30	03:11	04:57	01:27	04:03	05:34	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Lebogang Tshilo	DOUBLES PRO MEN	01:14:32	06:18	04:05	02:05	05:30	03:11	04:57	01:27	04:03	05:34	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:21:52	04:39	04:36	03:40	05:35	06:17	05:00	02:07	05:32	05:54	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:21:52	04:39	04:36	03:40	05:35	06:17	05:00	02:07	05:32	05:54	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025	PRO MEN	01:29:42	06:35	04:43	03:23	10:00	04:55	05:09	02:32	06:00	08:36	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025	PRO MEN	01:29:42	06:35	04:43	03:23	10:00	04:55	05:09	02:32	06:00	08:36	RACE VIEW → \| COMPARE

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