B
PRO WOMEN
WOMEN
Buyiswa Bam
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #5 · 40-44
with
Sammy Mashita
TOTAL TIME
01:15:17
ROXZONE
04:24
RUNS
42:51
1. SKIERG
04:01
2. SLED PUSH
01:45
3. SLED PULL
03:35
4. BURPEES
03:42
5. ROWING
05:00
6. FARMERS
01:38
7. LUNGES
04:17
8. WALL BALLS
04:10
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Daniel Matji
TOTAL TIME
01:34:44
ROXZONE
07:02
RUNS
53:06
1. SKIERG
04:34
2. SLED PUSH
03:31
3. SLED PULL
04:46
4. BURPEES
04:38
5. ROWING
05:53
6. FARMERS
02:03
7. LUNGES
03:38
8. WALL BALLS
05:40
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #92 · 30-34
with
Daniel Matji
TOTAL TIME
01:34:44
ROXZONE
07:02
RUNS
53:03
1. SKIERG
04:34
2. SLED PUSH
03:31
3. SLED PULL
04:46
4. BURPEES
04:38
5. ROWING
05:53
6. FARMERS
02:03
7. LUNGES
03:38
8. WALL BALLS
05:40
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:34:56
ROXZONE
06:46
RUNS
45:23
1. SKIERG
04:52
2. SLED PUSH
03:20
3. SLED PULL
06:50
4. BURPEES
07:00
5. ROWING
05:51
6. FARMERS
02:58
7. LUNGES
05:09
8. WALL BALLS
06:56
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #9 · 30-34
TOTAL TIME
01:34:56
ROXZONE
06:46
RUNS
45:19
1. SKIERG
04:52
2. SLED PUSH
03:20
3. SLED PULL
06:50
4. BURPEES
07:00
5. ROWING
05:51
6. FARMERS
02:58
7. LUNGES
05:09
8. WALL BALLS
06:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sammy Mashita
|
DOUBLES MIXED | 01:15:17 | 04:24 | 04:01 | 01:45 | 03:35 | 03:42 | 05:00 | 01:38 | 04:17 | 04:10 | |
|
with
Daniel Matji
|
DOUBLES MIXED | 01:34:44 | 07:02 | 04:34 | 03:31 | 04:46 | 04:38 | 05:53 | 02:03 | 03:38 | 05:40 | |
|
with
Daniel Matji
|
DOUBLES MIXED | 01:34:44 | 07:02 | 04:34 | 03:31 | 04:46 | 04:38 | 05:53 | 02:03 | 03:38 | 05:40 | |
| PRO WOMEN | 01:34:56 | 06:46 | 04:52 | 03:20 | 06:50 | 07:00 | 05:51 | 02:58 | 05:09 | 06:56 | ||
| PRO WOMEN | 01:34:56 | 06:46 | 04:52 | 03:20 | 06:50 | 07:00 | 05:51 | 02:58 | 05:09 | 06:56 | ||
|
with
Benon Maguta
|
DOUBLES MIXED | 01:19:26 | 06:16 | 04:14 | 01:55 | 03:24 | 04:23 | 04:58 | 01:59 | 03:40 | 04:37 | |
|
with
Benon Maguta
|
DOUBLES MIXED | 01:19:26 | 06:16 | 04:14 | 01:55 | 03:24 | 04:23 | 04:58 | 01:59 | 03:40 | 04:37 | |
| PRO WOMEN | 01:37:35 | 04:54 | 04:36 | 03:46 | 06:03 | 08:07 | 05:24 | 03:32 | 04:41 | 07:05 | ||
| PRO WOMEN | 01:37:35 | 04:54 | 04:36 | 03:46 | 06:03 | 08:07 | 05:24 | 03:32 | 04:41 | 07:05 | ||
| OPEN WOMEN | 01:51:35 | 07:56 | 05:18 | 02:01 | 06:04 | 10:08 | 06:11 | 02:05 | 03:46 | 06:43 | ||
| OPEN WOMEN | 01:51:35 | 07:56 | 05:18 | 02:01 | 06:04 | 10:08 | 06:11 | 02:05 | 03:46 | 06:43 |