C
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Christopher Lipawsky
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #5 · 25-29
with
Gerrie Van Dalen
TOTAL TIME
00:58:44
ROXZONE
03:17
RUNS
33:36
1. SKIERG
03:36
2. SLED PUSH
01:42
3. SLED PULL
02:40
4. BURPEES
02:04
5. ROWING
03:58
6. FARMERS
01:44
7. LUNGES
02:49
8. WALL BALLS
03:22
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #5 · 30-34
with
Anneke Jordaan
TOTAL TIME
01:01:05
ROXZONE
03:19
RUNS
34:16
1. SKIERG
03:56
2. SLED PUSH
01:58
3. SLED PULL
03:09
4. BURPEES
02:17
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:13
8. WALL BALLS
03:28
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Gerrie Van Dalen
TOTAL TIME
01:03:39
ROXZONE
05:12
RUNS
33:32
1. SKIERG
03:43
2. SLED PUSH
01:58
3. SLED PULL
03:03
4. BURPEES
03:08
5. ROWING
04:21
6. FARMERS
01:29
7. LUNGES
03:24
8. WALL BALLS
03:57
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #4 · 25-29
with
Gerrie Van Dalen
TOTAL TIME
01:03:39
ROXZONE
05:12
RUNS
33:28
1. SKIERG
03:43
2. SLED PUSH
01:58
3. SLED PULL
03:03
4. BURPEES
03:08
5. ROWING
04:21
6. FARMERS
01:29
7. LUNGES
03:24
8. WALL BALLS
03:57
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:40:23
ROXZONE
06:57
RUNS
49:12
1. SKIERG
04:17
2. SLED PUSH
04:52
3. SLED PULL
06:48
4. BURPEES
06:24
5. ROWING
04:27
6. FARMERS
02:23
7. LUNGES
07:11
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gerrie Van Dalen
|
DOUBLES MEN | 00:58:44 | 03:17 | 03:36 | 01:42 | 02:40 | 02:04 | 03:58 | 01:44 | 02:49 | 03:22 | |
|
with
Anneke Jordaan
|
DOUBLES MIXED | 01:01:05 | 03:19 | 03:56 | 01:58 | 03:09 | 02:17 | 04:04 | 01:30 | 03:13 | 03:28 | |
|
with
Gerrie Van Dalen
|
DOUBLES MEN | 01:03:39 | 05:12 | 03:43 | 01:58 | 03:03 | 03:08 | 04:21 | 01:29 | 03:24 | 03:57 | |
|
with
Gerrie Van Dalen
|
DOUBLES MEN | 01:03:39 | 05:12 | 03:43 | 01:58 | 03:03 | 03:08 | 04:21 | 01:29 | 03:24 | 03:57 | |
| PRO MEN | 01:40:23 | 06:57 | 04:17 | 04:52 | 06:48 | 06:24 | 04:27 | 02:23 | 07:11 | 07:59 | ||
| PRO MEN | 01:40:23 | 06:57 | 04:17 | 04:52 | 06:48 | 06:24 | 04:27 | 02:23 | 07:11 | 07:59 | ||
|
with
Gerrie Van Dalen
|
DOUBLES MEN | 01:01:23 | 03:28 | 03:25 | 01:41 | 02:13 | 02:17 | 04:14 | 01:23 | 03:05 | 03:51 | |
|
with
Gerrie Van Dalen
|
DOUBLES MEN | 01:01:23 | 03:28 | 03:25 | 01:41 | 02:13 | 02:17 | 04:14 | 01:23 | 03:05 | 03:51 | |
|
with
Anneke Jordaan
|
DOUBLES MIXED | 01:01:39 | 03:14 | 03:46 | 02:04 | 02:49 | 02:39 | 04:17 | 01:40 | 03:04 | 03:32 | |
|
with
Anneke Jordaan
|
DOUBLES MIXED | 01:01:39 | 03:14 | 03:46 | 02:04 | 02:49 | 02:39 | 04:17 | 01:40 | 03:04 | 03:32 | |
| OPEN MEN | 01:20:42 | 05:00 | 03:54 | 02:30 | 03:21 | 04:14 | 04:24 | 01:55 | 05:21 | 07:16 | ||
| OPEN MEN | 01:20:42 | 05:00 | 03:54 | 02:30 | 03:21 | 04:14 | 04:24 | 01:55 | 05:21 | 07:16 | ||
|
with
Anneke Jordaan
|
DOUBLES MIXED | 01:20:38 | 22:41 | 03:55 | 01:47 | --:-- | 03:31 | 04:57 | 01:29 | 03:33 | 04:54 | |
|
with
Anneke Jordaan
|
DOUBLES MIXED | 01:20:38 | --:-- | 03:55 | 01:47 | --:-- | 03:31 | 04:57 | 01:29 | 03:33 | 04:54 |