C
PRO WOMEN
WOMEN
Clara Manamela
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #3 · 40-44
TOTAL TIME
01:19:23
ROXZONE
04:10
RUNS
39:28
1. SKIERG
04:54
2. SLED PUSH
02:51
3. SLED PULL
04:57
4. BURPEES
05:14
5. ROWING
05:10
6. FARMERS
02:41
7. LUNGES
04:43
8. WALL BALLS
05:24
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Samkelo Magwaca
TOTAL TIME
01:17:14
ROXZONE
05:46
RUNS
43:11
1. SKIERG
04:39
2. SLED PUSH
02:01
3. SLED PULL
03:33
4. BURPEES
03:46
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
03:51
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #8 · 40-44
with
Samkelo Magwaca
TOTAL TIME
01:17:14
ROXZONE
05:46
RUNS
43:08
1. SKIERG
04:39
2. SLED PUSH
02:01
3. SLED PULL
03:33
4. BURPEES
03:46
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
03:51
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:30:58
ROXZONE
06:09
RUNS
39:28
1. SKIERG
05:12
2. SLED PUSH
04:06
3. SLED PULL
06:08
4. BURPEES
07:15
5. ROWING
05:46
6. FARMERS
03:17
7. LUNGES
06:31
8. WALL BALLS
07:13
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #3 · 40-44
TOTAL TIME
01:30:58
ROXZONE
06:09
RUNS
39:24
1. SKIERG
05:12
2. SLED PUSH
04:06
3. SLED PULL
06:08
4. BURPEES
07:15
5. ROWING
05:46
6. FARMERS
03:17
7. LUNGES
06:31
8. WALL BALLS
07:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:23 | 04:10 | 04:54 | 02:51 | 04:57 | 05:14 | 05:10 | 02:41 | 04:43 | 05:24 | ||
|
with
Samkelo Magwaca
|
DOUBLES MIXED | 01:17:14 | 05:46 | 04:39 | 02:01 | 03:33 | 03:46 | 04:47 | 01:54 | 03:55 | 03:51 | |
|
with
Samkelo Magwaca
|
DOUBLES MIXED | 01:17:14 | 05:46 | 04:39 | 02:01 | 03:33 | 03:46 | 04:47 | 01:54 | 03:55 | 03:51 | |
| PRO WOMEN | 01:30:58 | 06:09 | 05:12 | 04:06 | 06:08 | 07:15 | 05:46 | 03:17 | 06:31 | 07:13 | ||
| PRO WOMEN | 01:30:58 | 06:09 | 05:12 | 04:06 | 06:08 | 07:15 | 05:46 | 03:17 | 06:31 | 07:13 | ||
| PRO WOMEN | 01:49:49 | 07:22 | 05:40 | 06:12 | 07:45 | 09:16 | 06:00 | 03:16 | 06:20 | 09:48 | ||
| PRO WOMEN | 01:49:49 | 07:22 | 05:40 | 06:12 | 07:45 | 09:16 | 06:00 | 03:16 | 06:20 | 09:48 | ||
| PRO WOMEN | 01:29:46 | 04:18 | 05:14 | 04:38 | 06:31 | 06:28 | 05:35 | 02:58 | 05:33 | 06:37 | ||
| PRO WOMEN | 01:29:46 | 04:18 | 05:14 | 04:38 | 06:31 | 06:28 | 05:35 | 02:58 | 05:33 | 06:37 | ||
|
with
Thobisile Masuku
|
DOUBLES WOMEN | 01:30:21 | 07:20 | 04:46 | 01:58 | 05:09 | 04:18 | 05:40 | 01:41 | 03:29 | 04:42 | |
|
with
Thobisile Masuku
|
DOUBLES WOMEN | 01:30:21 | 07:20 | 04:46 | 01:58 | 05:09 | 04:18 | 05:40 | 01:41 | 03:29 | 04:42 | |
|
with
Thobisile Masuku
|
DOUBLES WOMEN | 01:21:06 | 57:56 | 05:00 | --:-- | 10:41 | 04:40 | 06:04 | 02:26 | 02:55 | 23:19 | |
|
with
Thobisile Masuku
|
DOUBLES WOMEN | 01:21:06 | --:-- | 05:00 | --:-- | 10:41 | 04:40 | 06:04 | 02:26 | 02:55 | 23:19 |