C
OPEN MEN
MEN
Conrad Heydenrych
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #1 · 50-54
TOTAL TIME
01:17:05
ROXZONE
04:36
RUNS
38:47
1. SKIERG
04:15
2. SLED PUSH
02:28
3. SLED PULL
04:19
4. BURPEES
05:43
5. ROWING
04:29
6. FARMERS
02:10
7. LUNGES
04:22
8. WALL BALLS
06:00
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:17:13
ROXZONE
06:01
RUNS
36:12
1. SKIERG
04:22
2. SLED PUSH
02:21
3. SLED PULL
04:58
4. BURPEES
06:05
5. ROWING
04:43
6. FARMERS
02:12
7. LUNGES
04:13
8. WALL BALLS
06:13
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #2 · 50-54
TOTAL TIME
01:17:13
ROXZONE
06:01
RUNS
36:09
1. SKIERG
04:22
2. SLED PUSH
02:21
3. SLED PULL
04:58
4. BURPEES
06:05
5. ROWING
04:43
6. FARMERS
02:12
7. LUNGES
04:13
8. WALL BALLS
06:13
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:25:01
ROXZONE
06:55
RUNS
39:04
1. SKIERG
04:28
2. SLED PUSH
02:41
3. SLED PULL
05:08
4. BURPEES
07:16
5. ROWING
04:45
6. FARMERS
02:14
7. LUNGES
05:10
8. WALL BALLS
07:28
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:25:01
ROXZONE
06:55
RUNS
39:00
1. SKIERG
04:28
2. SLED PUSH
02:41
3. SLED PULL
05:08
4. BURPEES
07:16
5. ROWING
04:45
6. FARMERS
02:14
7. LUNGES
05:10
8. WALL BALLS
07:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:05 | 04:36 | 04:15 | 02:28 | 04:19 | 05:43 | 04:29 | 02:10 | 04:22 | 06:00 | ||
| OPEN MEN | 01:17:13 | 06:01 | 04:22 | 02:21 | 04:58 | 06:05 | 04:43 | 02:12 | 04:13 | 06:13 | ||
| OPEN MEN | 01:17:13 | 06:01 | 04:22 | 02:21 | 04:58 | 06:05 | 04:43 | 02:12 | 04:13 | 06:13 | ||
| OPEN MEN | 01:25:01 | 06:55 | 04:28 | 02:41 | 05:08 | 07:16 | 04:45 | 02:14 | 05:10 | 07:28 | ||
| OPEN MEN | 01:25:01 | 06:55 | 04:28 | 02:41 | 05:08 | 07:16 | 04:45 | 02:14 | 05:10 | 07:28 | ||
| OPEN MEN | 01:17:20 | 05:20 | 04:10 | 02:31 | 05:09 | 04:50 | 04:34 | 01:51 | 04:20 | 05:43 | ||
| OPEN MEN | 01:17:20 | 05:20 | 04:10 | 02:31 | 05:09 | 04:50 | 04:34 | 01:51 | 04:20 | 05:43 | ||
| OPEN MEN | 01:17:24 | 05:11 | 04:13 | 02:53 | 04:21 | 05:19 | 04:34 | 02:01 | 04:45 | 06:28 | ||
| OPEN MEN | 01:17:24 | 05:11 | 04:13 | 02:53 | 04:21 | 05:19 | 04:34 | 02:01 | 04:45 | 06:28 | ||
| OPEN MEN | 01:20:53 | 05:43 | 04:30 | 02:12 | 03:56 | 06:15 | 04:57 | 02:37 | 05:06 | 07:27 | ||
| OPEN MEN | 01:20:53 | 05:43 | 04:30 | 02:12 | 03:56 | 06:15 | 04:57 | 02:37 | 05:06 | 07:27 | ||
| OPEN MEN | 01:19:55 | 06:20 | 04:41 | 02:10 | 02:24 | 06:20 | 04:33 | 01:55 | 05:11 | 08:24 |