D
DOUBLES PRO MEN
MEN
Damien Botes
15 RACES RECORDED
PERSONAL BEST (PB)
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01:01:32
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #2 · 30-34
with
Damian Burns
TOTAL TIME
00:56:37
ROXZONE
03:04
RUNS
31:57
1. SKIERG
03:32
2. SLED PUSH
01:37
3. SLED PULL
02:52
4. BURPEES
02:20
5. ROWING
03:39
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
03:25
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #3 · 30-34
TOTAL TIME
01:01:32
ROXZONE
03:06
RUNS
32:44
1. SKIERG
03:50
2. SLED PUSH
02:14
3. SLED PULL
03:17
4. BURPEES
03:30
5. ROWING
03:56
6. FARMERS
01:35
7. LUNGES
03:48
8. WALL BALLS
03:36
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:06:47
ROXZONE
04:43
RUNS
34:55
1. SKIERG
03:51
2. SLED PUSH
02:24
3. SLED PULL
04:05
4. BURPEES
03:47
5. ROWING
04:11
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
03:39
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #5 · 30-34
TOTAL TIME
01:06:47
ROXZONE
04:43
RUNS
34:53
1. SKIERG
03:51
2. SLED PUSH
02:24
3. SLED PULL
04:05
4. BURPEES
03:47
5. ROWING
04:11
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
03:39
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Ashton Adam
TOTAL TIME
01:13:38
ROXZONE
06:38
RUNS
43:13
1. SKIERG
03:55
2. SLED PUSH
01:54
3. SLED PULL
02:38
4. BURPEES
02:59
5. ROWING
04:14
6. FARMERS
01:40
7. LUNGES
03:00
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Damian Burns
|
DOUBLES PRO MEN | 00:56:37 | 03:04 | 03:32 | 01:37 | 02:52 | 02:20 | 03:39 | 01:27 | 02:49 | 03:25 | |
| PRO MEN | 01:01:32 | 03:06 | 03:50 | 02:14 | 03:17 | 03:30 | 03:56 | 01:35 | 03:48 | 03:36 | ||
| PRO MEN | 01:06:47 | 04:43 | 03:51 | 02:24 | 04:05 | 03:47 | 04:11 | 01:39 | 03:39 | 03:39 | ||
| PRO MEN | 01:06:47 | 04:43 | 03:51 | 02:24 | 04:05 | 03:47 | 04:11 | 01:39 | 03:39 | 03:39 | ||
|
with
Ashton Adam
|
DOUBLES MIXED | 01:13:38 | 06:38 | 03:55 | 01:54 | 02:38 | 02:59 | 04:14 | 01:40 | 03:00 | 03:35 | |
|
with
Ashton Adam
|
DOUBLES MIXED | 01:13:38 | 06:38 | 03:55 | 01:54 | 02:38 | 02:59 | 04:14 | 01:40 | 03:00 | 03:35 | |
| PRO MEN | 01:18:17 | 05:16 | 04:00 | 03:35 | 04:53 | 06:05 | 04:19 | 01:59 | 04:17 | 04:32 | ||
| PRO MEN | 01:18:17 | 05:16 | 04:00 | 03:35 | 04:53 | 06:05 | 04:19 | 01:59 | 04:17 | 04:32 | ||
| PRO MEN | 01:01:50 | 03:36 | 03:49 | 02:02 | 03:30 | 03:22 | 04:04 | 01:30 | 03:22 | 03:30 | ||
| PRO MEN | 01:04:08 | 03:20 | 03:49 | 02:23 | 03:23 | 03:34 | 03:59 | 01:37 | 03:27 | 03:40 | ||
| PRO MEN | 01:04:08 | 03:20 | 03:49 | 02:23 | 03:23 | 03:34 | 03:59 | 01:37 | 03:27 | 03:40 | ||
| PRO MEN | 01:05:36 | 04:40 | 03:50 | 02:30 | 04:05 | 03:56 | 04:04 | 01:38 | 04:03 | 03:41 | ||
| PRO MEN | 01:14:59 | 04:44 | 03:54 | 02:32 | 05:20 | 03:35 | 04:29 | 02:05 | 03:57 | 05:16 | ||
| PRO MEN | 01:14:59 | 04:44 | 03:54 | 02:32 | 05:20 | 03:35 | 04:29 | 02:05 | 03:57 | 05:16 | ||
| PRO MEN | 01:13:00 | 05:03 | 03:43 | 02:08 | 05:15 | 03:42 | 04:17 | 02:04 | 04:05 | 03:49 |