D
DOUBLES PRO WOMEN
WOMEN
Deyna Joseph
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #5 · 25-29
with
Jonese Smit
TOTAL TIME
01:10:15
ROXZONE
03:26
RUNS
39:36
1. SKIERG
04:41
2. SLED PUSH
02:23
3. SLED PULL
03:40
4. BURPEES
03:04
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
03:04
8. WALL BALLS
04:20
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Ighsaan Manuel
TOTAL TIME
01:09:25
ROXZONE
05:33
RUNS
35:05
1. SKIERG
04:22
2. SLED PUSH
02:23
3. SLED PULL
04:23
4. BURPEES
03:13
5. ROWING
05:03
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:24
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #8 · 25-29
with
Ighsaan Manuel
TOTAL TIME
01:09:25
ROXZONE
05:33
RUNS
35:02
1. SKIERG
04:22
2. SLED PUSH
02:23
3. SLED PULL
04:23
4. BURPEES
03:13
5. ROWING
05:03
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:24
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Erin Ilic’ Tehini
TOTAL TIME
01:12:28
ROXZONE
05:41
RUNS
39:09
1. SKIERG
04:34
2. SLED PUSH
02:11
3. SLED PULL
04:27
4. BURPEES
03:02
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
03:06
8. WALL BALLS
03:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Erin Ilic’ Tehini
TOTAL TIME
01:12:28
ROXZONE
05:41
RUNS
39:06
1. SKIERG
04:34
2. SLED PUSH
02:11
3. SLED PULL
04:27
4. BURPEES
03:02
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
03:06
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonese Smit
|
DOUBLES PRO WOMEN | 01:10:15 | 03:26 | 04:41 | 02:23 | 03:40 | 03:04 | 04:35 | 01:36 | 03:04 | 04:20 | |
|
with
Ighsaan Manuel
|
DOUBLES MIXED | 01:09:25 | 05:33 | 04:22 | 02:23 | 04:23 | 03:13 | 05:03 | 01:41 | 03:26 | 04:24 | |
|
with
Ighsaan Manuel
|
DOUBLES MIXED | 01:09:25 | 05:33 | 04:22 | 02:23 | 04:23 | 03:13 | 05:03 | 01:41 | 03:26 | 04:24 | |
|
with
Erin Ilic’ Tehini
|
DOUBLES WOMEN | 01:12:28 | 05:41 | 04:34 | 02:11 | 04:27 | 03:02 | 04:57 | 01:47 | 03:06 | 03:42 | |
|
with
Erin Ilic’ Tehini
|
DOUBLES PRO WOMEN | 01:12:28 | 05:41 | 04:34 | 02:11 | 04:27 | 03:02 | 04:57 | 01:47 | 03:06 | 03:42 | |
|
with
Nicola MacLeod
|
DOUBLES WOMEN | 01:19:50 | 05:51 | 05:04 | 01:35 | 03:50 | 04:04 | 04:56 | 01:59 | 03:48 | 04:11 | |
|
with
Nicola MacLeod
|
DOUBLES WOMEN | 01:19:50 | 05:51 | 05:04 | 01:35 | 03:50 | 04:04 | 04:56 | 01:59 | 03:48 | 04:11 | |
|
with
Nicola MacLeod
|
DOUBLES WOMEN | 01:11:09 | 03:55 | 04:25 | 01:38 | 03:36 | 03:33 | 04:51 | 01:28 | 03:20 | 03:59 | |
|
with
Nicola MacLeod
|
DOUBLES WOMEN | 01:11:09 | 03:55 | 04:25 | 01:38 | 03:36 | 03:33 | 04:51 | 01:28 | 03:20 | 03:59 | |
|
with
Anina Henning
|
DOUBLES WOMEN | 01:15:52 | 04:52 | 04:29 | 01:48 | 03:39 | 03:24 | 04:47 | 01:32 | 03:03 | 03:38 | |
|
with
Anina Henning
|
DOUBLES WOMEN | 01:15:52 | 04:52 | 04:29 | 01:48 | 03:39 | 03:24 | 04:47 | 01:32 | 03:03 | 03:38 | |
|
with
Lara Anderson
|
DOUBLES WOMEN | 01:20:03 | 04:38 | --:-- | --:-- | --:-- | 03:14 | 05:16 | 01:46 | 03:24 | 04:27 | |
|
with
Lara Anderson
|
DOUBLES WOMEN | 01:20:03 | 04:38 | --:-- | --:-- | --:-- | 03:14 | 05:16 | 01:46 | 03:24 | 04:27 | |
|
with
Octavia De Sa
|
DOUBLES WOMEN | 01:20:37 | 05:53 | 04:31 | 01:21 | 03:40 | 03:24 | 04:41 | 02:19 | 03:47 | 03:36 |