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Dirk Herbst
8 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:08:55
ROXZONE
05:29
RUNS
34:54
1. SKIERG
04:04
2. SLED PUSH
02:03
3. SLED PULL
03:29
4. BURPEES
04:28
5. ROWING
04:26
6. FARMERS
02:00
7. LUNGES
03:49
8. WALL BALLS
04:19
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #3 · 16-24
TOTAL TIME
01:08:55
ROXZONE
05:29
RUNS
34:52
1. SKIERG
04:04
2. SLED PUSH
02:03
3. SLED PULL
03:29
4. BURPEES
04:28
5. ROWING
04:26
6. FARMERS
02:00
7. LUNGES
03:49
8. WALL BALLS
04:19
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:11:59
ROXZONE
05:25
RUNS
36:35
1. SKIERG
04:07
2. SLED PUSH
02:58
3. SLED PULL
03:47
4. BURPEES
04:13
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
04:17
8. WALL BALLS
04:18
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #2 · 16-24
TOTAL TIME
01:11:59
ROXZONE
05:25
RUNS
36:31
1. SKIERG
04:07
2. SLED PUSH
02:58
3. SLED PULL
03:47
4. BURPEES
04:13
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
04:17
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:10:34
ROXZONE
03:49
RUNS
36:23
1. SKIERG
03:58
2. SLED PUSH
02:27
3. SLED PULL
04:08
4. BURPEES
04:42
5. ROWING
04:32
6. FARMERS
01:58
7. LUNGES
04:35
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:55 | 05:29 | 04:04 | 02:03 | 03:29 | 04:28 | 04:26 | 02:00 | 03:49 | 04:19 | ||
| OPEN MEN | 01:08:55 | 05:29 | 04:04 | 02:03 | 03:29 | 04:28 | 04:26 | 02:00 | 03:49 | 04:19 | ||
| OPEN MEN | 01:11:59 | 05:25 | 04:07 | 02:58 | 03:47 | 04:13 | 04:35 | 01:52 | 04:17 | 04:18 | ||
| OPEN MEN | 01:11:59 | 05:25 | 04:07 | 02:58 | 03:47 | 04:13 | 04:35 | 01:52 | 04:17 | 04:18 | ||
| OPEN MEN | 01:10:34 | 03:49 | 03:58 | 02:27 | 04:08 | 04:42 | 04:32 | 01:58 | 04:35 | 04:09 | ||
| OPEN MEN | 01:10:34 | 03:49 | 03:58 | 02:27 | 04:08 | 04:42 | 04:32 | 01:58 | 04:35 | 04:09 | ||
| OPEN MEN | 01:23:31 | 06:02 | 04:17 | 02:35 | 03:52 | 06:31 | 04:49 | 02:12 | 06:18 | 05:47 | ||
| OPEN MEN | 01:23:31 | 06:02 | 04:17 | 02:35 | 03:52 | 06:31 | 04:49 | 02:12 | 06:18 | 05:47 |