← ATHLETES / Gerrie Van Dalen

DOUBLES MEN MEN

Gerrie Van Dalen

16 RACES RECORDED

PERSONAL BEST (PB) →

01:03:36

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RACE HISTORY 16 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #4 · 25-29

with Christopher Lipawsky

TOTAL TIME 00:58:44

ROXZONE 03:17

1. SKIERG 03:36

2. SLED PUSH 01:42

3. SLED PULL 02:40

4. BURPEES 02:04

5. ROWING 03:58

6. FARMERS 01:44

7. LUNGES 02:49

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

OPEN MEN AG #2 · 16-24

TOTAL TIME 01:03:36

ROXZONE 03:27

1. SKIERG 03:59

2. SLED PUSH 02:10

3. SLED PULL 02:52

4. BURPEES 03:58

5. ROWING 04:13

6. FARMERS 01:41

7. LUNGES 03:38

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Christopher Lipawsky

TOTAL TIME 01:03:39

ROXZONE 05:12

1. SKIERG 03:43

2. SLED PUSH 01:58

3. SLED PULL 03:03

4. BURPEES 03:08

5. ROWING 04:21

6. FARMERS 01:29

7. LUNGES 03:24

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN AG #4 · 25-29

with Christopher Lipawsky

TOTAL TIME 01:03:39

ROXZONE 05:12

1. SKIERG 03:43

2. SLED PUSH 01:58

3. SLED PULL 03:03

4. BURPEES 03:08

5. ROWING 04:21

6. FARMERS 01:29

7. LUNGES 03:24

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED

with Danélle du Randt

TOTAL TIME 01:12:44

ROXZONE 05:55

1. SKIERG 04:06

2. SLED PUSH 01:46

3. SLED PULL 02:50

4. BURPEES 02:30

5. ROWING 04:26

6. FARMERS 01:42

7. LUNGES 03:12

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED AG #12 · 25-29

with Danélle du Randt

TOTAL TIME 01:12:44

ROXZONE 05:55

1. SKIERG 04:06

2. SLED PUSH 01:46

3. SLED PULL 02:50

4. BURPEES 02:30

5. ROWING 04:26

6. FARMERS 01:42

7. LUNGES 03:12

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MEN

with Robbie Venter

TOTAL TIME 01:13:43

ROXZONE 05:34

1. SKIERG 04:12

2. SLED PUSH 01:32

3. SLED PULL 02:25

4. BURPEES 02:27

5. ROWING 04:00

6. FARMERS 02:03

7. LUNGES 03:24

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MEN AG #3 · 16-24

with Robbie Venter

TOTAL TIME 01:13:43

ROXZONE 05:34

1. SKIERG 04:12

2. SLED PUSH 01:32

3. SLED PULL 02:25

4. BURPEES 02:27

5. ROWING 04:00

6. FARMERS 02:03

7. LUNGES 03:24

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:23:19

ROXZONE 06:11

1. SKIERG 04:16

2. SLED PUSH 02:25

3. SLED PULL 04:21

4. BURPEES 06:48

5. ROWING 04:41

6. FARMERS 01:58

7. LUNGES 05:05

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN MEN AG #9 · 16-24

TOTAL TIME 01:23:19

ROXZONE 06:11

1. SKIERG 04:16

2. SLED PUSH 02:25

3. SLED PULL 04:21

4. BURPEES 06:48

5. ROWING 04:41

6. FARMERS 01:58

7. LUNGES 05:05

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Christopher Lipawsky

TOTAL TIME 01:01:23

ROXZONE 03:28

1. SKIERG 03:25

2. SLED PUSH 01:41

3. SLED PULL 02:13

4. BURPEES 02:17

5. ROWING 04:14

6. FARMERS 01:23

7. LUNGES 03:05

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #5 · 25-29

with Christopher Lipawsky

TOTAL TIME 01:01:23

ROXZONE 03:28

1. SKIERG 03:25

2. SLED PUSH 01:41

3. SLED PULL 02:13

4. BURPEES 02:17

5. ROWING 04:14

6. FARMERS 01:23

7. LUNGES 03:05

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:10:46

ROXZONE 03:48

1. SKIERG 03:49

2. SLED PUSH 02:08

3. SLED PULL 03:18

4. BURPEES 04:28

5. ROWING 04:21

6. FARMERS 01:54

7. LUNGES 04:37

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #3 · 16-24

TOTAL TIME 01:10:46

ROXZONE 03:48

1. SKIERG 03:49

2. SLED PUSH 02:08

3. SLED PULL 03:18

4. BURPEES 04:28

5. ROWING 04:21

6. FARMERS 01:54

7. LUNGES 04:37

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

DOUBLES MEN

with Robbie Venter

TOTAL TIME 01:21:22

ROXZONE 51:33

1. SKIERG 03:32

2. SLED PUSH 01:38

3. SLED PULL 02:47

4. BURPEES 03:48

5. ROWING 04:36

6. FARMERS --:--

7. LUNGES 03:37

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES MEN AG #39 · U29

with Robbie Venter

TOTAL TIME 01:21:22

ROXZONE --:--

1. SKIERG 03:32

2. SLED PUSH 01:38

3. SLED PULL 02:47

4. BURPEES 03:48

5. ROWING 04:36

6. FARMERS --:--

7. LUNGES 03:37

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Christopher Lipawsky	DOUBLES MEN	00:58:44	03:17	03:36	01:42	02:40	02:04	03:58	01:44	02:49	03:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027	OPEN MEN	01:03:36	03:27	03:59	02:10	02:52	03:58	04:13	01:41	03:38	03:54	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Christopher Lipawsky	DOUBLES MEN	01:03:39	05:12	03:43	01:58	03:03	03:08	04:21	01:29	03:24	03:57	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Christopher Lipawsky	DOUBLES MEN	01:03:39	05:12	03:43	01:58	03:03	03:08	04:21	01:29	03:24	03:57	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Danélle du Randt	DOUBLES MIXED	01:12:44	05:55	04:06	01:46	02:50	02:30	04:26	01:42	03:12	03:39	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Danélle du Randt	DOUBLES MIXED	01:12:44	05:55	04:06	01:46	02:50	02:30	04:26	01:42	03:12	03:39	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Robbie Venter	DOUBLES MEN	01:13:43	05:34	04:12	01:32	02:25	02:27	04:00	02:03	03:24	04:08	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Robbie Venter	DOUBLES MEN	01:13:43	05:34	04:12	01:32	02:25	02:27	04:00	02:03	03:24	04:08	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN MEN	01:23:19	06:11	04:16	02:25	04:21	06:48	04:41	01:58	05:05	06:34	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN MEN	01:23:19	06:11	04:16	02:25	04:21	06:48	04:41	01:58	05:05	06:34	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Christopher Lipawsky	DOUBLES MEN	01:01:23	03:28	03:25	01:41	02:13	02:17	04:14	01:23	03:05	03:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Christopher Lipawsky	DOUBLES MEN	01:01:23	03:28	03:25	01:41	02:13	02:17	04:14	01:23	03:05	03:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:10:46	03:48	03:49	02:08	03:18	04:28	04:21	01:54	04:37	05:03	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:10:46	03:48	03:49	02:08	03:18	04:28	04:21	01:54	04:37	05:03	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Robbie Venter	DOUBLES MEN	01:21:22	51:33	03:32	01:38	02:47	03:48	04:36	--:--	03:37	04:18	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Robbie Venter	DOUBLES MEN	01:21:22	--:--	03:32	01:38	02:47	03:48	04:36	--:--	03:37	04:18	RACE VIEW → \| COMPARE

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