G
PRO MEN
MEN
Grant Harris
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #6 · 50-54
TOTAL TIME
01:33:59
ROXZONE
05:52
RUNS
42:49
1. SKIERG
04:14
2. SLED PUSH
04:15
3. SLED PULL
06:21
4. BURPEES
04:49
5. ROWING
04:50
6. FARMERS
03:48
7. LUNGES
07:06
8. WALL BALLS
10:00
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #10 · 30-34
with
Adam Minett
TOTAL TIME
00:58:17
ROXZONE
04:15
RUNS
30:23
1. SKIERG
03:54
2. SLED PUSH
01:58
3. SLED PULL
02:47
4. BURPEES
02:57
5. ROWING
04:02
6. FARMERS
01:27
7. LUNGES
03:04
8. WALL BALLS
03:40
HYROX Salt Lake City 2026
SEP 2026
DOUBLES MIXED
AG #15 · 35-39
with
Alex Delaney
TOTAL TIME
01:07:29
ROXZONE
06:07
RUNS
34:23
1. SKIERG
04:09
2. SLED PUSH
02:10
3. SLED PULL
03:34
4. BURPEES
03:21
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
03:26
8. WALL BALLS
04:12
HYROX Salt Lake City 2026
SEP 2026
PRO MEN
AG #9 · 45-49
TOTAL TIME
01:23:10
ROXZONE
07:03
RUNS
34:47
1. SKIERG
04:19
2. SLED PUSH
04:10
3. SLED PULL
05:54
4. BURPEES
04:44
5. ROWING
04:35
6. FARMERS
02:07
7. LUNGES
05:28
8. WALL BALLS
10:07
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Karen Bridger
TOTAL TIME
01:10:05
ROXZONE
05:34
RUNS
38:18
1. SKIERG
04:03
2. SLED PUSH
01:57
3. SLED PULL
03:40
4. BURPEES
02:45
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
03:47
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:33:59 | 05:52 | 04:14 | 04:15 | 06:21 | 04:49 | 04:50 | 03:48 | 07:06 | 10:00 | ||
|
with
Adam Minett
|
DOUBLES MEN | 00:58:17 | 04:15 | 03:54 | 01:58 | 02:47 | 02:57 | 04:02 | 01:27 | 03:04 | 03:40 | |
|
with
Alex Delaney
|
DOUBLES MIXED | 01:07:29 | 06:07 | 04:09 | 02:10 | 03:34 | 03:21 | 04:27 | 01:45 | 03:26 | 04:12 | |
| PRO MEN | 01:23:10 | 07:03 | 04:19 | 04:10 | 05:54 | 04:44 | 04:35 | 02:07 | 05:28 | 10:07 | ||
|
with
Karen Bridger
|
DOUBLES MIXED | 01:10:05 | 05:34 | 04:03 | 01:57 | 03:40 | 02:45 | 04:37 | 01:49 | 03:47 | 03:43 | |
|
with
Karen Bridger
|
DOUBLES MIXED | 01:10:05 | 05:34 | 04:03 | 01:57 | 03:40 | 02:45 | 04:37 | 01:49 | 03:47 | 03:43 | |
| OPEN MEN | 01:24:47 | 07:57 | 04:23 | 03:20 | 04:29 | 05:11 | 04:57 | 03:04 | 05:28 | 07:27 | ||
| OPEN MEN | 01:24:47 | 07:57 | 04:23 | 03:20 | 04:29 | 05:11 | 04:57 | 03:04 | 05:28 | 07:27 | ||
|
with
Jade Hanekom
|
DOUBLES MIXED | 01:29:06 | 08:34 | 04:32 | 02:38 | 04:05 | 04:44 | 05:08 | 01:50 | 03:58 | 04:25 | |
|
with
Jade Hanekom
|
DOUBLES MIXED | 01:29:06 | 08:34 | 04:32 | 02:38 | 04:05 | 04:44 | 05:08 | 01:50 | 03:58 | 04:25 | |
| OPEN MEN | 01:40:40 | 08:31 | 04:28 | 04:56 | 07:44 | 06:25 | 05:18 | 03:02 | 07:34 | 08:51 | ||
| OPEN MEN | 01:40:40 | 08:31 | 04:28 | 04:56 | 07:44 | 06:25 | 05:18 | 03:02 | 07:34 | 08:51 | ||
|
with
Adam Minett
|
DOUBLES MEN | 01:00:14 | 02:36 | 03:58 | 01:50 | 02:43 | 02:55 | 04:00 | 01:48 | 02:42 | 03:32 | |
|
with
Dustin Carr
|
DOUBLES MEN | 01:08:24 | 03:58 | 03:44 | 02:42 | 04:36 | 02:21 | 04:22 | 01:29 | 03:32 | 04:18 | |
|
with
Dustin Carr
|
DOUBLES PRO MEN | 01:08:24 | 03:58 | 03:44 | 02:42 | 04:36 | 02:21 | 04:22 | 01:29 | 03:32 | 04:18 | |
| PRO MEN | 01:46:50 | 11:44 | 04:15 | 04:20 | 08:43 | 06:01 | 04:56 | 05:29 | 04:28 | 10:28 | ||
| PRO MEN | 01:46:50 | 11:44 | 04:15 | 04:20 | 08:43 | 06:01 | 04:56 | 05:29 | 04:28 | 10:28 | ||
| OPEN MEN | 01:19:29 | 05:04 | 04:19 | 03:11 | 04:11 | 04:39 | 04:35 | 05:01 | 04:38 | 05:23 | ||
|
with
Adam Minett
|
DOUBLES MEN | 00:59:08 | 08:51 | 04:08 | 01:29 | 02:51 | 02:49 | 04:09 | 01:23 | 02:54 | 03:46 | |
|
with
Adam Minett
|
DOUBLES MEN | 01:01:47 | 03:24 | 04:01 | 01:26 | 02:45 | 03:08 | 04:04 | 01:20 | 02:51 | 03:54 | |
|
with
Shaylee Krumples
|
DOUBLES MIXED | 01:16:06 | 16:32 | 04:02 | 01:49 | 04:05 | 03:02 | 05:09 | 01:45 | 03:01 | 04:29 | |
|
with
Shaylee Krumples
|
DOUBLES MIXED | 01:16:06 | 16:32 | 04:02 | 01:49 | --:-- | 03:02 | 05:09 | 01:45 | 03:01 | 04:29 | |
|
with
Shaun De Jager
|
DOUBLES PRO MEN | 01:17:48 | 06:12 | 03:38 | 01:47 | 05:18 | 02:46 | 04:39 | 02:01 | 04:58 | 04:20 |