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14 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #3 · 25-29
with
Wesley Henning
TOTAL TIME
00:53:14
ROXZONE
02:46
RUNS
29:40
1. SKIERG
03:20
2. SLED PUSH
01:44
3. SLED PULL
02:43
4. BURPEES
01:55
5. ROWING
03:41
6. FARMERS
01:18
7. LUNGES
02:44
8. WALL BALLS
03:28
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #2 · 16-24
TOTAL TIME
01:01:10
ROXZONE
03:21
RUNS
32:07
1. SKIERG
03:51
2. SLED PUSH
02:20
3. SLED PULL
03:41
4. BURPEES
02:51
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
03:20
8. WALL BALLS
03:56
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
00:59:47
ROXZONE
04:15
RUNS
29:49
1. SKIERG
03:51
2. SLED PUSH
02:53
3. SLED PULL
03:33
4. BURPEES
02:51
5. ROWING
04:13
6. FARMERS
01:28
7. LUNGES
03:14
8. WALL BALLS
03:48
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #18 · 16-24
TOTAL TIME
00:59:47
ROXZONE
04:15
RUNS
29:45
1. SKIERG
03:51
2. SLED PUSH
02:53
3. SLED PULL
03:33
4. BURPEES
02:51
5. ROWING
04:13
6. FARMERS
01:28
7. LUNGES
03:14
8. WALL BALLS
03:48
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
CAELEN DE WET
TOTAL TIME
00:58:20
ROXZONE
04:20
RUNS
32:24
1. SKIERG
03:29
2. SLED PUSH
01:37
3. SLED PULL
03:12
4. BURPEES
01:57
5. ROWING
03:51
6. FARMERS
01:24
7. LUNGES
02:35
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wesley Henning
|
DOUBLES PRO MEN | 00:53:14 | 02:46 | 03:20 | 01:44 | 02:43 | 01:55 | 03:41 | 01:18 | 02:44 | 03:28 | |
| PRO MEN | 01:01:10 | 03:21 | 03:51 | 02:20 | 03:41 | 02:51 | 04:12 | 01:35 | 03:20 | 03:56 | ||
| PRO MEN | 00:59:47 | 04:15 | 03:51 | 02:53 | 03:33 | 02:51 | 04:13 | 01:28 | 03:14 | 03:48 | ||
| PRO MEN | 00:59:47 | 04:15 | 03:51 | 02:53 | 03:33 | 02:51 | 04:13 | 01:28 | 03:14 | 03:48 | ||
|
with
CAELEN DE WET
|
DOUBLES MEN | 00:58:20 | 04:20 | 03:29 | 01:37 | 03:12 | 01:57 | 03:51 | 01:24 | 02:35 | 03:39 | |
|
with
Caelen DE Wet
|
DOUBLES PRO MEN | 00:58:20 | 04:20 | 03:29 | 01:37 | 03:12 | 01:57 | 03:51 | 01:24 | 02:35 | 03:39 | |
| PRO MEN | 01:08:06 | 04:39 | 04:05 | 03:11 | 05:00 | 03:04 | 04:17 | 01:48 | 03:40 | 04:50 | ||
| PRO MEN | 01:08:06 | 04:39 | 04:05 | 03:11 | 05:00 | 03:04 | 04:17 | 01:48 | 03:40 | 04:50 | ||
| PRO MEN | 01:02:18 | 03:14 | 03:47 | 02:55 | 04:01 | 02:52 | 04:04 | 01:30 | 03:32 | 05:24 | ||
| PRO MEN | 01:02:18 | 03:14 | 03:47 | 02:55 | 04:01 | 02:52 | 04:04 | 01:30 | 03:32 | 05:24 | ||
| OPEN MEN | 01:02:25 | 04:09 | 03:55 | 02:02 | 03:32 | 02:43 | 04:08 | 01:28 | 03:10 | 04:23 | ||
| OPEN MEN | 01:02:25 | 04:09 | 03:55 | 02:02 | 03:32 | 02:43 | 04:08 | 01:28 | 03:10 | 04:23 | ||
|
with
Mila de Villiers
|
DOUBLES MIXED | 01:06:48 | 04:53 | 03:53 | 01:43 | 03:01 | 02:25 | 04:19 | 01:25 | 02:46 | 03:26 | |
|
with
Mila de Villiers
|
DOUBLES MIXED | 01:06:48 | 04:53 | 03:53 | 01:43 | --:-- | 02:25 | 04:19 | 01:25 | 02:46 | 03:26 |