J
DOUBLES PRO MEN
MEN
Jason Fritz
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #1 · 55-59
with
Jacobus Nel
TOTAL TIME
01:18:21
ROXZONE
04:33
RUNS
45:08
1. SKIERG
03:53
2. SLED PUSH
02:28
3. SLED PULL
04:17
4. BURPEES
02:59
5. ROWING
04:21
6. FARMERS
01:43
7. LUNGES
04:28
8. WALL BALLS
04:34
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #3 · 50-54
TOTAL TIME
01:24:55
ROXZONE
04:46
RUNS
44:06
1. SKIERG
04:15
2. SLED PUSH
03:17
3. SLED PULL
04:59
4. BURPEES
03:59
5. ROWING
04:29
6. FARMERS
02:14
7. LUNGES
05:30
8. WALL BALLS
07:24
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:39:47
ROXZONE
08:03
RUNS
47:33
1. SKIERG
04:26
2. SLED PUSH
04:37
3. SLED PULL
06:51
4. BURPEES
05:29
5. ROWING
05:02
6. FARMERS
02:54
7. LUNGES
06:32
8. WALL BALLS
08:27
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #92 · 50-54
TOTAL TIME
01:39:47
ROXZONE
08:03
RUNS
47:30
1. SKIERG
04:26
2. SLED PUSH
04:37
3. SLED PULL
06:51
4. BURPEES
05:29
5. ROWING
05:02
6. FARMERS
02:54
7. LUNGES
06:32
8. WALL BALLS
08:27
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Debbie Fritz
TOTAL TIME
01:22:46
ROXZONE
07:44
RUNS
45:44
1. SKIERG
04:19
2. SLED PUSH
02:21
3. SLED PULL
03:31
4. BURPEES
03:44
5. ROWING
05:33
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacobus Nel
|
DOUBLES PRO MEN | 01:18:21 | 04:33 | 03:53 | 02:28 | 04:17 | 02:59 | 04:21 | 01:43 | 04:28 | 04:34 | |
| PRO MEN | 01:24:55 | 04:46 | 04:15 | 03:17 | 04:59 | 03:59 | 04:29 | 02:14 | 05:30 | 07:24 | ||
| PRO MEN | 01:39:47 | 08:03 | 04:26 | 04:37 | 06:51 | 05:29 | 05:02 | 02:54 | 06:32 | 08:27 | ||
| PRO MEN | 01:39:47 | 08:03 | 04:26 | 04:37 | 06:51 | 05:29 | 05:02 | 02:54 | 06:32 | 08:27 | ||
|
with
Debbie Fritz
|
DOUBLES MIXED | 01:22:46 | 07:44 | 04:19 | 02:21 | 03:31 | 03:44 | 05:33 | 01:44 | 04:08 | 04:07 | |
|
with
Debbie Fritz
|
DOUBLES MIXED | 01:22:46 | 07:44 | 04:19 | 02:21 | 03:31 | 03:44 | 05:33 | 01:44 | 04:08 | 04:07 | |
| PRO MEN | 01:35:10 | 07:14 | 04:24 | 03:42 | 05:52 | 05:21 | 04:56 | 02:33 | 05:49 | 08:18 | ||
| PRO MEN | 01:35:10 | 07:14 | 04:24 | 03:42 | 05:52 | 05:21 | 04:56 | 02:33 | 05:49 | 08:18 | ||
|
with
Debbie Fritz
|
DOUBLES MIXED | 01:41:48 | 09:51 | 04:34 | 03:10 | 04:16 | 03:35 | 05:17 | 01:51 | 05:07 | 04:51 | |
|
with
Debbie Fritz
|
DOUBLES MIXED | 01:41:48 | 09:51 | 04:34 | 03:10 | 04:16 | 03:35 | 05:17 | 01:51 | 05:07 | 04:51 | |
| PRO MEN | 01:44:13 | 08:12 | 04:29 | 04:32 | 07:07 | 05:54 | 05:05 | 03:00 | 06:12 | 07:42 | ||
| PRO MEN | 01:44:13 | 08:12 | 04:29 | 04:32 | 07:07 | 05:54 | 05:05 | 03:00 | 06:12 | 07:42 | ||
|
with
Debbie Fritz
|
DOUBLES MIXED | 01:23:03 | 05:30 | 04:14 | 02:25 | 04:04 | 04:07 | 05:13 | 01:50 | 04:13 | 05:05 | |
|
with
Debbie Fritz
|
DOUBLES MIXED | 01:23:03 | 05:30 | 04:14 | 02:25 | 04:04 | 04:07 | 05:13 | 01:50 | 04:13 | 05:05 | |
| PRO MEN | 01:41:01 | 06:46 | 04:15 | 04:23 | 06:50 | 06:01 | 04:57 | 02:10 | 05:48 | 09:29 | ||
| PRO MEN | 01:41:01 | 06:46 | 04:15 | 04:23 | 06:50 | 06:01 | 04:57 | 02:10 | 05:48 | 09:29 | ||
| PRO MEN | 01:50:19 | --:-- | 04:19 | 03:04 | 06:20 | 05:47 | 05:01 | 02:36 | 10:05 | 11:18 | ||
| PRO MEN | 01:50:19 | 06:34 | 04:19 | 03:04 | 06:20 | 05:47 | 05:01 | 02:36 | 10:05 | 11:18 | ||
| PRO MEN | 01:53:08 | 11:17 | 04:19 | 03:15 | 07:17 | 07:19 | 05:22 | --:-- | 07:51 | 08:45 | ||
| PRO MEN | 01:53:08 | 11:17 | 04:19 | 03:15 | 07:17 | 07:19 | 05:22 | --:-- | 07:51 | 08:45 |