O
DOUBLES PRO WOMEN
WOMEN
Octavia De Sa
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #6 · 35-39
with
Mlondi Mashinini
TOTAL TIME
01:06:27
ROXZONE
04:40
RUNS
37:33
1. SKIERG
04:10
2. SLED PUSH
01:58
3. SLED PULL
03:07
4. BURPEES
02:39
5. ROWING
04:21
6. FARMERS
01:23
7. LUNGES
03:21
8. WALL BALLS
03:23
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #21 · 25-29
with
Emilia Clark
TOTAL TIME
01:08:04
ROXZONE
05:49
RUNS
35:48
1. SKIERG
04:02
2. SLED PUSH
02:44
3. SLED PULL
03:20
4. BURPEES
03:22
5. ROWING
04:33
6. FARMERS
01:45
7. LUNGES
03:23
8. WALL BALLS
03:26
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Ricardo Lategan
TOTAL TIME
01:14:27
ROXZONE
05:40
RUNS
45:16
1. SKIERG
04:11
2. SLED PUSH
01:53
3. SLED PULL
02:54
4. BURPEES
02:11
5. ROWING
04:31
6. FARMERS
01:46
7. LUNGES
02:51
8. WALL BALLS
03:21
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #26 · 30-34
with
Ricardo Lategan
TOTAL TIME
01:14:27
ROXZONE
05:40
RUNS
45:13
1. SKIERG
04:11
2. SLED PUSH
01:53
3. SLED PULL
02:54
4. BURPEES
02:11
5. ROWING
04:31
6. FARMERS
01:46
7. LUNGES
02:51
8. WALL BALLS
03:21
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:17:19
ROXZONE
06:57
RUNS
37:58
1. SKIERG
04:53
2. SLED PUSH
02:45
3. SLED PULL
03:56
4. BURPEES
05:52
5. ROWING
04:57
6. FARMERS
02:18
7. LUNGES
04:00
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mlondi Mashinini
|
DOUBLES MIXED | 01:06:27 | 04:40 | 04:10 | 01:58 | 03:07 | 02:39 | 04:21 | 01:23 | 03:21 | 03:23 | |
|
with
Emilia Clark
|
DOUBLES PRO WOMEN | 01:08:04 | 05:49 | 04:02 | 02:44 | 03:20 | 03:22 | 04:33 | 01:45 | 03:23 | 03:26 | |
|
with
Ricardo Lategan
|
DOUBLES MIXED | 01:14:27 | 05:40 | 04:11 | 01:53 | 02:54 | 02:11 | 04:31 | 01:46 | 02:51 | 03:21 | |
|
with
Ricardo Lategan
|
DOUBLES MIXED | 01:14:27 | 05:40 | 04:11 | 01:53 | 02:54 | 02:11 | 04:31 | 01:46 | 02:51 | 03:21 | |
| OPEN WOMEN | 01:17:19 | 06:57 | 04:53 | 02:45 | 03:56 | 05:52 | 04:57 | 02:18 | 04:00 | 03:48 | ||
| OPEN WOMEN | 01:17:19 | 06:57 | 04:53 | 02:45 | 03:56 | 05:52 | 04:57 | 02:18 | 04:00 | 03:48 | ||
|
with
Benjamin Boehmer
|
DOUBLES MIXED | 01:06:23 | 03:41 | 03:51 | 01:38 | 02:56 | 02:56 | 04:12 | 01:25 | 02:40 | 03:23 | |
|
with
Benjamin Boehmer
|
DOUBLES MIXED | 01:06:23 | 03:41 | 03:51 | 01:38 | 02:56 | 02:56 | 04:12 | 01:25 | 02:40 | 03:23 | |
|
with
Tatiana Martins
|
DOUBLES WOMEN | 01:06:54 | 04:11 | 03:54 | 01:50 | 03:04 | 02:20 | 04:05 | 01:47 | 02:42 | 03:29 | |
|
with
Tatiana Martins
|
DOUBLES PRO WOMEN | 01:06:54 | 04:11 | 03:54 | 01:50 | 03:04 | 02:20 | 04:05 | 01:47 | 02:42 | 03:29 | |
|
with
Ricardo Lategan
|
DOUBLES MIXED | 01:10:32 | 05:01 | 03:50 | 01:41 | 02:55 | 02:06 | 04:24 | 01:21 | 02:45 | 04:21 | |
|
with
Ricardo Lategan
|
DOUBLES MIXED | 01:10:32 | 05:01 | 03:50 | 01:41 | 02:55 | 02:06 | 04:24 | 01:21 | 02:45 | 04:21 | |
| PRO WOMEN | 01:24:52 | 05:27 | 04:34 | 04:01 | 05:53 | 04:48 | 04:41 | 02:54 | 05:35 | 04:50 | ||
| PRO WOMEN | 01:24:52 | 05:27 | 04:34 | 04:01 | 05:53 | 04:48 | 04:41 | 02:54 | 05:35 | 04:50 | ||
| RELAY MIXED | 01:38:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Benjamin Boehmer
|
DOUBLES MIXED | 01:05:04 | 05:39 | 03:56 | 01:45 | 02:48 | 02:55 | 04:15 | 01:20 | 02:25 | 03:30 | |
| OPEN WOMEN | 01:17:33 | 06:15 | 04:44 | 02:56 | 04:05 | 05:16 | 04:45 | 02:08 | 04:37 | 03:43 | ||
| OPEN WOMEN | 01:45:46 | 06:13 | 04:40 | 02:29 | 04:49 | 06:27 | 05:00 | 02:11 | 04:06 | 04:53 | ||
| OPEN WOMEN | 01:45:46 | 06:13 | 04:40 | 02:29 | 04:49 | 06:27 | 05:00 | 02:11 | 04:06 | 04:53 | ||
|
with
Deyna Joseph
|
DOUBLES WOMEN | 01:20:37 | 05:53 | 04:31 | 01:21 | 03:40 | 03:24 | 04:41 | 02:19 | 03:47 | 03:36 |