P
DOUBLES PRO WOMEN
WOMEN
Pascale Kruger
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 25-29
with
Ebrahim Hartley
TOTAL TIME
00:59:36
ROXZONE
03:13
RUNS
34:00
1. SKIERG
03:50
2. SLED PUSH
01:26
3. SLED PULL
02:35
4. BURPEES
02:26
5. ROWING
04:14
6. FARMERS
01:39
7. LUNGES
02:55
8. WALL BALLS
03:28
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #4 · 25-29
with
Leah Karstel
TOTAL TIME
01:05:53
ROXZONE
03:17
RUNS
36:52
1. SKIERG
04:03
2. SLED PUSH
02:01
3. SLED PULL
03:26
4. BURPEES
03:14
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
03:20
8. WALL BALLS
03:42
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:12:18
ROXZONE
03:43
RUNS
36:35
1. SKIERG
04:24
2. SLED PUSH
03:13
3. SLED PULL
04:17
4. BURPEES
04:08
5. ROWING
04:35
6. FARMERS
02:24
7. LUNGES
03:58
8. WALL BALLS
05:09
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:11:13
ROXZONE
04:54
RUNS
35:13
1. SKIERG
04:36
2. SLED PUSH
03:03
3. SLED PULL
03:59
4. BURPEES
03:51
5. ROWING
04:50
6. FARMERS
02:08
7. LUNGES
03:39
8. WALL BALLS
05:07
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #48 · 16-24
TOTAL TIME
01:11:13
ROXZONE
04:54
RUNS
35:09
1. SKIERG
04:36
2. SLED PUSH
03:03
3. SLED PULL
03:59
4. BURPEES
03:51
5. ROWING
04:50
6. FARMERS
02:08
7. LUNGES
03:39
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ebrahim Hartley
|
DOUBLES MIXED | 00:59:36 | 03:13 | 03:50 | 01:26 | 02:35 | 02:26 | 04:14 | 01:39 | 02:55 | 03:28 | |
|
with
Leah Karstel
|
DOUBLES PRO WOMEN | 01:05:53 | 03:17 | 04:03 | 02:01 | 03:26 | 03:14 | 04:24 | 01:43 | 03:20 | 03:42 | |
| PRO WOMEN | 01:12:18 | 03:43 | 04:24 | 03:13 | 04:17 | 04:08 | 04:35 | 02:24 | 03:58 | 05:09 | ||
| PRO WOMEN | 01:11:13 | 04:54 | 04:36 | 03:03 | 03:59 | 03:51 | 04:50 | 02:08 | 03:39 | 05:07 | ||
| PRO WOMEN | 01:11:13 | 04:54 | 04:36 | 03:03 | 03:59 | 03:51 | 04:50 | 02:08 | 03:39 | 05:07 | ||
| RELAY WOMEN | 01:01:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:19:38 | 05:19 | 04:48 | 04:08 | 05:25 | 05:08 | 05:04 | 02:31 | 04:37 | 05:57 | ||
| PRO WOMEN | 01:19:38 | 05:19 | 04:48 | 04:08 | 05:25 | 05:08 | 05:04 | 02:31 | 04:37 | 05:57 | ||
| PRO WOMEN | 01:20:14 | 05:24 | 04:42 | 03:04 | 05:09 | 05:47 | 04:59 | 02:14 | 04:50 | 05:30 | ||
| PRO WOMEN | 01:20:14 | 05:24 | 04:42 | 03:04 | 05:09 | 05:47 | 04:59 | 02:14 | 04:50 | 05:30 | ||
|
with
Ebrahim Hartley
|
DOUBLES MIXED | 00:59:51 | 02:59 | 03:51 | 01:38 | 03:05 | 02:31 | 04:25 | 01:33 | 02:56 | 03:41 | |
|
with
Ebrahim Hartley
|
DOUBLES MIXED | 00:59:51 | 02:59 | 03:51 | 01:38 | 03:05 | 02:31 | 04:25 | 01:33 | 02:56 | 03:41 | |
| PRO WOMEN | 01:09:17 | 03:30 | 04:23 | 03:11 | 04:26 | 03:49 | 04:46 | 01:55 | 03:36 | 04:08 | ||
| PRO WOMEN | 01:09:17 | 03:30 | 04:23 | 03:11 | 04:26 | 03:49 | 04:46 | 01:55 | 03:36 | 04:08 | ||
| PRO WOMEN | 01:13:09 | 04:11 | 04:30 | 03:25 | 04:37 | 04:21 | 05:01 | 02:07 | 03:46 | 04:58 | ||
| PRO WOMEN | 01:13:09 | 04:11 | 04:30 | 03:25 | 04:37 | 04:21 | 05:01 | 02:07 | 03:46 | 04:58 | ||
| PRO WOMEN | 01:13:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:22:43 | 05:05 | 04:37 | 03:22 | 06:06 | 05:44 | 05:09 | 02:31 | 05:11 | 05:51 | ||
| PRO WOMEN | 01:22:43 | 05:05 | 04:37 | 03:22 | 06:06 | 05:44 | 05:09 | 02:31 | 05:11 | 05:51 | ||
| OPEN WOMEN | 01:15:54 | 04:53 | 04:27 | 02:01 | 03:56 | 05:16 | 04:53 | 01:52 | 03:51 | 04:41 |