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11 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #35 · 25-29
TOTAL TIME
01:27:19
ROXZONE
10:14
RUNS
39:56
1. SKIERG
04:03
2. SLED PUSH
04:21
3. SLED PULL
06:08
4. BURPEES
03:33
5. ROWING
05:04
6. FARMERS
01:58
7. LUNGES
04:02
8. WALL BALLS
08:08
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:25:45
ROXZONE
06:30
RUNS
37:03
1. SKIERG
04:16
2. SLED PUSH
04:23
3. SLED PULL
09:05
4. BURPEES
04:26
5. ROWING
05:07
6. FARMERS
02:48
7. LUNGES
04:23
8. WALL BALLS
07:51
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #11 · 25-29
TOTAL TIME
01:25:45
ROXZONE
06:30
RUNS
37:01
1. SKIERG
04:16
2. SLED PUSH
04:23
3. SLED PULL
09:05
4. BURPEES
04:26
5. ROWING
05:07
6. FARMERS
02:48
7. LUNGES
04:23
8. WALL BALLS
07:51
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:45:10
ROXZONE
09:50
RUNS
40:34
1. SKIERG
04:33
2. SLED PUSH
10:53
3. SLED PULL
14:25
4. BURPEES
04:24
5. ROWING
05:01
6. FARMERS
02:16
7. LUNGES
04:52
8. WALL BALLS
08:28
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #22 · 25-29
TOTAL TIME
01:45:10
ROXZONE
09:50
RUNS
40:32
1. SKIERG
04:33
2. SLED PUSH
10:53
3. SLED PULL
14:25
4. BURPEES
04:24
5. ROWING
05:01
6. FARMERS
02:16
7. LUNGES
04:52
8. WALL BALLS
08:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:19 | 10:14 | 04:03 | 04:21 | 06:08 | 03:33 | 05:04 | 01:58 | 04:02 | 08:08 | ||
| PRO MEN | 01:25:45 | 06:30 | 04:16 | 04:23 | 09:05 | 04:26 | 05:07 | 02:48 | 04:23 | 07:51 | ||
| PRO MEN | 01:25:45 | 06:30 | 04:16 | 04:23 | 09:05 | 04:26 | 05:07 | 02:48 | 04:23 | 07:51 | ||
| PRO MEN | 01:45:10 | 09:50 | 04:33 | 10:53 | 14:25 | 04:24 | 05:01 | 02:16 | 04:52 | 08:28 | ||
| PRO MEN | 01:45:10 | 09:50 | 04:33 | 10:53 | 14:25 | 04:24 | 05:01 | 02:16 | 04:52 | 08:28 | ||
| PRO MEN | 01:36:43 | --:-- | 04:05 | 05:34 | 09:13 | 04:01 | 05:07 | 02:29 | 04:07 | 10:26 | ||
| PRO MEN | 01:36:43 | 10:03 | 04:05 | 05:34 | 09:13 | 04:01 | 05:07 | 02:29 | 04:07 | 10:26 | ||
| PRO MEN | 01:37:30 | 05:33 | 04:14 | 06:25 | 19:04 | 03:01 | 04:58 | 01:49 | 03:31 | 07:30 | ||
| PRO MEN | 01:37:30 | 05:33 | 04:14 | 06:25 | 19:04 | 03:01 | 04:58 | 01:49 | 03:31 | 07:30 | ||
| PRO MEN | 01:30:55 | --:-- | 04:24 | 04:26 | 10:14 | 04:56 | 05:12 | 00:50 | 07:31 | 08:57 | ||
| PRO MEN | 01:30:55 | --:-- | 04:24 | 04:26 | 10:14 | 04:56 | 05:12 | --:-- | 07:31 | 08:57 |