S
DOUBLES PRO WOMEN
WOMEN
Shani De Witt
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #8 · 35-39
with
Melissa Clarke
TOTAL TIME
01:14:18
ROXZONE
05:01
RUNS
40:57
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
04:39
4. BURPEES
02:59
5. ROWING
04:44
6. FARMERS
01:41
7. LUNGES
03:58
8. WALL BALLS
04:07
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:12:18
ROXZONE
05:57
RUNS
36:59
1. SKIERG
04:37
2. SLED PUSH
01:47
3. SLED PULL
04:25
4. BURPEES
04:36
5. ROWING
04:54
6. FARMERS
01:45
7. LUNGES
03:17
8. WALL BALLS
04:09
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:12:18
ROXZONE
05:57
RUNS
36:55
1. SKIERG
04:37
2. SLED PUSH
01:47
3. SLED PULL
04:25
4. BURPEES
04:36
5. ROWING
04:54
6. FARMERS
01:45
7. LUNGES
03:17
8. WALL BALLS
04:09
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 35-39
with
Melissa Clarke
TOTAL TIME
01:12:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:25:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Clarke
|
DOUBLES PRO WOMEN | 01:14:18 | 05:01 | 04:19 | 02:02 | 04:39 | 02:59 | 04:44 | 01:41 | 03:58 | 04:07 | |
| OPEN WOMEN | 01:12:18 | 05:57 | 04:37 | 01:47 | 04:25 | 04:36 | 04:54 | 01:45 | 03:17 | 04:09 | ||
| OPEN WOMEN | 01:12:18 | 05:57 | 04:37 | 01:47 | 04:25 | 04:36 | 04:54 | 01:45 | 03:17 | 04:09 | ||
|
with
Melissa Clarke
|
DOUBLES PRO WOMEN | 01:12:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY WOMEN | 01:25:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Melissa Clarke
|
DOUBLES WOMEN | 01:07:00 | 03:46 | 04:12 | 01:44 | 03:59 | 03:09 | 04:25 | 01:36 | 03:39 | 04:12 | |
|
with
Melissa Clarke
|
DOUBLES PRO WOMEN | 01:07:00 | 03:46 | 04:12 | 01:44 | 03:59 | 03:09 | 04:25 | 01:36 | 03:39 | 04:12 | |
|
with
Juan-Marie Herbst
|
DOUBLES WOMEN | 01:09:48 | 04:41 | 03:54 | 01:37 | 03:50 | 03:00 | 04:19 | 01:31 | 03:17 | 03:27 | |
|
with
Juan-Marie Herbst
|
DOUBLES PRO WOMEN | 01:09:48 | 04:41 | 03:54 | 01:37 | 03:50 | 03:00 | 04:19 | 01:31 | 03:17 | 03:27 | |
| OPEN WOMEN | 01:27:01 | 05:35 | 04:28 | 01:58 | 04:56 | 04:58 | 04:40 | 01:52 | 03:01 | 04:32 | ||
| OPEN WOMEN | 01:27:01 | 05:35 | 04:28 | 01:58 | 04:56 | 04:58 | 04:40 | 01:52 | 03:01 | 04:32 |