S
DOUBLES PRO WOMEN
WOMEN
Shaylee Krumples
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #5 · 25-29
with
Robin Swart
TOTAL TIME
01:01:57
ROXZONE
03:34
RUNS
34:30
1. SKIERG
03:56
2. SLED PUSH
01:39
3. SLED PULL
03:14
4. BURPEES
02:27
5. ROWING
04:25
6. FARMERS
01:43
7. LUNGES
03:13
8. WALL BALLS
03:25
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:04:17
ROXZONE
03:28
RUNS
34:35
1. SKIERG
04:25
2. SLED PUSH
02:13
3. SLED PULL
03:12
4. BURPEES
04:43
5. ROWING
04:16
6. FARMERS
01:25
7. LUNGES
03:08
8. WALL BALLS
02:58
HYROX Johannesburg 2026
MAY 2026
RELAY MIXED
AG #2 · U40
TOTAL TIME
01:03:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Sebastian Freeman
TOTAL TIME
01:07:34
ROXZONE
05:01
RUNS
37:05
1. SKIERG
04:20
2. SLED PUSH
02:00
3. SLED PULL
03:34
4. BURPEES
02:36
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
03:04
8. WALL BALLS
04:08
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #6 · 25-29
with
Sebastian Freeman
TOTAL TIME
01:07:34
ROXZONE
05:01
RUNS
37:03
1. SKIERG
04:20
2. SLED PUSH
02:00
3. SLED PULL
03:34
4. BURPEES
02:36
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
03:04
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robin Swart
|
DOUBLES MIXED | 01:01:57 | 03:34 | 03:56 | 01:39 | 03:14 | 02:27 | 04:25 | 01:43 | 03:13 | 03:25 | |
| RELAY WOMEN | 01:04:17 | 03:28 | 04:25 | 02:13 | 03:12 | 04:43 | 04:16 | 01:25 | 03:08 | 02:58 | ||
| RELAY MIXED | 01:03:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sebastian Freeman
|
DOUBLES MIXED | 01:07:34 | 05:01 | 04:20 | 02:00 | 03:34 | 02:36 | 04:15 | 01:38 | 03:04 | 04:08 | |
|
with
Sebastian Freeman
|
DOUBLES MIXED | 01:07:34 | 05:01 | 04:20 | 02:00 | 03:34 | 02:36 | 04:15 | 01:38 | 03:04 | 04:08 | |
|
with
Jodea Marais
|
DOUBLES WOMEN | 01:11:24 | 06:09 | 04:15 | 02:00 | 04:08 | 03:30 | 04:48 | 01:55 | 03:12 | 03:44 | |
|
with
Jodea Marais
|
DOUBLES PRO WOMEN | 01:11:24 | 06:09 | 04:15 | 02:00 | 04:08 | 03:30 | 04:48 | 01:55 | 03:12 | 03:44 | |
|
with
Liezel Krige
|
DOUBLES PRO WOMEN | 01:15:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
ROBIN SWART
|
DOUBLES MIXED | 01:08:28 | 03:52 | 03:55 | 01:45 | 03:33 | 03:10 | 04:44 | 01:39 | 03:06 | 03:58 | |
|
with
Robin Swart
|
DOUBLES MIXED | 01:08:28 | 03:52 | 03:55 | 01:45 | 03:33 | 03:10 | 04:44 | 01:39 | 03:06 | 03:58 | |
|
with
Frané Kriek
|
DOUBLES WOMEN | 01:12:04 | 04:17 | 04:20 | 01:40 | 04:16 | 03:48 | 05:02 | 01:51 | 02:52 | 03:31 | |
|
with
Frané Kriek
|
DOUBLES WOMEN | 01:12:04 | 04:17 | 04:20 | 01:40 | 04:16 | 03:48 | 05:02 | 01:51 | 02:52 | 03:31 | |
| OPEN WOMEN | 01:15:50 | 05:07 | 04:34 | 01:45 | 04:46 | 04:24 | 04:54 | 02:04 | 03:56 | 04:39 | ||
| OPEN WOMEN | 01:15:50 | 05:07 | 04:34 | 01:45 | 04:46 | 04:24 | 04:54 | 02:04 | 03:56 | 04:39 | ||
|
with
Estelle Wiggett
|
DOUBLES WOMEN | 01:19:16 | 05:09 | 04:19 | 01:08 | 03:59 | 03:38 | 04:52 | 01:31 | 03:24 | 03:43 | |
|
with
Estelle Wiggett
|
DOUBLES WOMEN | 01:19:16 | 05:09 | 04:19 | 01:08 | 03:59 | 03:38 | 04:52 | 01:31 | 03:24 | 03:43 | |
|
with
Grant Harris
|
DOUBLES MIXED | 01:16:06 | 16:32 | 04:02 | 01:49 | 04:05 | 03:02 | 05:09 | 01:45 | 03:01 | 04:29 | |
|
with
Grant Harris
|
DOUBLES MIXED | 01:16:06 | 16:32 | 04:02 | 01:49 | --:-- | 03:02 | 05:09 | 01:45 | 03:01 | 04:29 |