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Theo Van Stryp
15 RACES RECORDED
PERSONAL BEST (PB)
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01:21:03
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:21:03
ROXZONE
05:51
RUNS
40:41
1. SKIERG
04:15
2. SLED PUSH
03:03
3. SLED PULL
04:22
4. BURPEES
04:42
5. ROWING
04:49
6. FARMERS
02:00
7. LUNGES
04:45
8. WALL BALLS
06:44
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:24:04
ROXZONE
07:44
RUNS
41:13
1. SKIERG
04:17
2. SLED PUSH
03:04
3. SLED PULL
04:57
4. BURPEES
05:40
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
04:18
8. WALL BALLS
05:57
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:24:04
ROXZONE
07:44
RUNS
41:11
1. SKIERG
04:17
2. SLED PUSH
03:04
3. SLED PULL
04:57
4. BURPEES
05:40
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
04:18
8. WALL BALLS
05:57
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:32:44
ROXZONE
08:17
RUNS
44:31
1. SKIERG
04:25
2. SLED PUSH
03:59
3. SLED PULL
05:46
4. BURPEES
05:19
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
05:00
8. WALL BALLS
08:48
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #10 · 45-49
TOTAL TIME
01:32:44
ROXZONE
08:17
RUNS
44:28
1. SKIERG
04:25
2. SLED PUSH
03:59
3. SLED PULL
05:46
4. BURPEES
05:19
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
05:00
8. WALL BALLS
08:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:03 | 05:51 | 04:15 | 03:03 | 04:22 | 04:42 | 04:49 | 02:00 | 04:45 | 06:44 | ||
| OPEN MEN | 01:24:04 | 07:44 | 04:17 | 03:04 | 04:57 | 05:40 | 05:02 | 01:58 | 04:18 | 05:57 | ||
| OPEN MEN | 01:24:04 | 07:44 | 04:17 | 03:04 | 04:57 | 05:40 | 05:02 | 01:58 | 04:18 | 05:57 | ||
| OPEN MEN | 01:32:44 | 08:17 | 04:25 | 03:59 | 05:46 | 05:19 | 04:48 | 01:59 | 05:00 | 08:48 | ||
| OPEN MEN | 01:32:44 | 08:17 | 04:25 | 03:59 | 05:46 | 05:19 | 04:48 | 01:59 | 05:00 | 08:48 | ||
|
with
Christi van Stryp
|
DOUBLES MIXED | 01:46:48 | 09:54 | 04:15 | 02:16 | 04:16 | 03:24 | 04:27 | 02:01 | 03:23 | 04:23 | |
|
with
Christi van Stryp
|
DOUBLES MIXED | 01:46:48 | 09:54 | 04:15 | 02:16 | 04:16 | 03:24 | 04:27 | 02:01 | 03:23 | 04:23 | |
| OPEN MEN | 01:21:42 | 05:17 | 04:12 | 03:08 | 04:12 | 04:17 | 04:40 | 01:49 | 04:37 | 06:02 | ||
| OPEN MEN | 01:21:42 | 05:17 | 04:12 | 03:08 | 04:12 | 04:17 | 04:40 | 01:49 | 04:37 | 06:02 | ||
|
with
Marinda van Stryp
|
DOUBLES MIXED | 01:22:10 | 06:03 | 03:53 | 02:02 | 03:59 | 03:13 | 04:44 | 01:29 | 03:49 | 04:30 | |
|
with
Marinda van Stryp
|
DOUBLES MIXED | 01:22:10 | 06:03 | 03:53 | 02:02 | 03:59 | 03:13 | 04:44 | 01:29 | 03:49 | 04:30 | |
| OPEN MEN | 01:23:27 | 07:03 | 04:10 | 02:51 | 04:34 | 04:59 | 04:43 | 01:43 | 04:39 | 06:13 | ||
| OPEN MEN | 01:23:27 | 07:03 | 04:10 | 02:51 | 04:34 | 04:59 | 04:43 | 01:43 | 04:39 | 06:13 | ||
| OPEN MEN | 01:36:55 | 07:27 | 04:30 | 02:51 | 04:40 | 07:31 | 05:17 | 01:57 | 04:59 | 09:03 | ||
| OPEN MEN | 01:36:55 | 07:27 | 04:30 | 02:51 | 04:40 | 07:31 | 05:17 | 01:57 | 04:59 | 09:03 |