← ATHLETES / Irma Sparks

DOUBLES WOMEN WOMEN

Irma Sparks

15 RACES RECORDED

PERSONAL BEST (PB) →

01:24:39

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STANDARDS →

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RACE HISTORY 15 RACES

HYROX Cape Town 2026 MAR 2027

OPEN WOMEN AG #1 · 60-64

TOTAL TIME 01:25:41

ROXZONE 04:28

1. SKIERG 05:39

2. SLED PUSH 02:52

3. SLED PULL 05:08

4. BURPEES 06:14

5. ROWING 06:03

6. FARMERS 01:32

7. LUNGES 04:31

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

OPEN WOMEN

TOTAL TIME 01:24:39

ROXZONE 11:12

1. SKIERG 05:27

2. SLED PUSH 02:38

3. SLED PULL 05:13

4. BURPEES 00:06

5. ROWING 05:45

6. FARMERS 01:42

7. LUNGES 04:06

8. WALL BALLS 05:38

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

OPEN WOMEN AG #20 · 60-64

TOTAL TIME 01:24:39

ROXZONE 11:12

1. SKIERG 05:27

2. SLED PUSH 02:38

3. SLED PULL 05:13

4. BURPEES --:--

5. ROWING 05:45

6. FARMERS 01:42

7. LUNGES 04:06

8. WALL BALLS 05:38

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES WOMEN AG #16 · 60-64

with Natalie Ralphs

TOTAL TIME 01:35:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 01:36:31

ROXZONE 06:44

1. SKIERG 06:07

2. SLED PUSH 03:14

3. SLED PULL 05:16

4. BURPEES 06:41

5. ROWING 05:55

6. FARMERS 01:49

7. LUNGES 04:42

8. WALL BALLS 06:26

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN WOMEN AG #1 · 60-64

TOTAL TIME 01:36:31

ROXZONE 06:44

1. SKIERG 06:07

2. SLED PUSH 03:14

3. SLED PULL 05:16

4. BURPEES 06:41

5. ROWING 05:55

6. FARMERS 01:49

7. LUNGES 04:42

8. WALL BALLS 06:26

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN

with NATALIE RALPHS

TOTAL TIME 01:23:30

ROXZONE 04:34

1. SKIERG 04:57

2. SLED PUSH 01:38

3. SLED PULL 03:48

4. BURPEES 03:46

5. ROWING 05:09

6. FARMERS 01:41

7. LUNGES 03:04

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN AG #1 · 60-64

with Natalie Ralphs

TOTAL TIME 01:23:30

ROXZONE 04:34

1. SKIERG 04:57

2. SLED PUSH 01:38

3. SLED PULL 03:48

4. BURPEES 03:46

5. ROWING 05:09

6. FARMERS 01:41

7. LUNGES 03:04

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN WOMEN

TOTAL TIME 01:26:59

ROXZONE 04:51

1. SKIERG 05:48

2. SLED PUSH 02:42

3. SLED PULL 05:27

4. BURPEES 05:02

5. ROWING 05:52

6. FARMERS 01:32

7. LUNGES 04:00

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN WOMEN AG #1 · 60-64

TOTAL TIME 01:26:59

ROXZONE 04:51

1. SKIERG 05:48

2. SLED PUSH 02:42

3. SLED PULL 05:27

4. BURPEES 05:02

5. ROWING 05:52

6. FARMERS 01:32

7. LUNGES 04:00

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN WOMEN

TOTAL TIME 01:27:04

ROXZONE 04:24

1. SKIERG 05:32

2. SLED PUSH 02:42

3. SLED PULL 04:59

4. BURPEES 06:05

5. ROWING 05:49

6. FARMERS 01:42

7. LUNGES 03:42

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN WOMEN AG #1 · 60-64

TOTAL TIME 01:27:04

ROXZONE 04:24

1. SKIERG 05:32

2. SLED PUSH 02:42

3. SLED PULL 04:59

4. BURPEES 06:05

5. ROWING 05:49

6. FARMERS 01:42

7. LUNGES 03:42

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

OPEN WOMEN

TOTAL TIME 01:34:55

ROXZONE 05:40

1. SKIERG 05:45

2. SLED PUSH 02:30

3. SLED PULL 07:44

4. BURPEES 07:13

5. ROWING 06:06

6. FARMERS 01:54

7. LUNGES 04:24

8. WALL BALLS 06:22

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

OPEN WOMEN AG #1 · 55-59

TOTAL TIME 01:34:55

ROXZONE 05:40

1. SKIERG 05:45

2. SLED PUSH 02:30

3. SLED PULL 07:44

4. BURPEES 07:13

5. ROWING 06:06

6. FARMERS 01:54

7. LUNGES 04:24

8. WALL BALLS 06:22

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN WOMEN AG #2 · 55-59

TOTAL TIME 01:26:23

ROXZONE 05:31

1. SKIERG 05:39

2. SLED PUSH 01:52

3. SLED PULL 05:21

4. BURPEES 05:42

5. ROWING 05:29

6. FARMERS 01:37

7. LUNGES 03:52

8. WALL BALLS 06:26

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027	OPEN WOMEN	01:25:41	04:28	05:39	02:52	05:08	06:14	06:03	01:32	04:31	05:12	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	OPEN WOMEN	01:24:39	11:12	05:27	02:38	05:13	00:06	05:45	01:42	04:06	05:38	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	OPEN WOMEN	01:24:39	11:12	05:27	02:38	05:13	--:--	05:45	01:42	04:06	05:38	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Natalie Ralphs	DOUBLES WOMEN	01:35:35	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN WOMEN	01:36:31	06:44	06:07	03:14	05:16	06:41	05:55	01:49	04:42	06:26	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN WOMEN	01:36:31	06:44	06:07	03:14	05:16	06:41	05:55	01:49	04:42	06:26	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with NATALIE RALPHS	DOUBLES WOMEN	01:23:30	04:34	04:57	01:38	03:48	03:46	05:09	01:41	03:04	04:16	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Natalie Ralphs	DOUBLES WOMEN	01:23:30	04:34	04:57	01:38	03:48	03:46	05:09	01:41	03:04	04:16	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN WOMEN	01:26:59	04:51	05:48	02:42	05:27	05:02	05:52	01:32	04:00	05:04	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN WOMEN	01:26:59	04:51	05:48	02:42	05:27	05:02	05:52	01:32	04:00	05:04	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN WOMEN	01:27:04	04:24	05:32	02:42	04:59	06:05	05:49	01:42	03:42	05:35	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN WOMEN	01:27:04	04:24	05:32	02:42	04:59	06:05	05:49	01:42	03:42	05:35	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025	OPEN WOMEN	01:34:55	05:40	05:45	02:30	07:44	07:13	06:06	01:54	04:24	06:22	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025	OPEN WOMEN	01:34:55	05:40	05:45	02:30	07:44	07:13	06:06	01:54	04:24	06:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN WOMEN	01:26:23	05:31	05:39	01:52	05:21	05:42	05:29	01:37	03:52	06:26	RACE VIEW → \| COMPARE

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