I
DOUBLES WOMEN
WOMEN
Itumeleng Ndlovu
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:02
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Itumeleng Ndlovu is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:29:02 recorded across 7 official races, Itumeleng Ndlovu's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:34
Best Sled Push
01:16
Best Rowing
04:49
Best Roxzone
06:11
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:29:02 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #23 · 35-39
with
Puseletso Senne
TOTAL TIME
01:29:02
ROXZONE
06:11
RUNS
55:30
1. SKIERG
04:34
2. SLED PUSH
01:16
3. SLED PULL
03:37
4. BURPEES
03:39
5. ROWING
04:49
6. FARMERS
02:07
7. LUNGES
03:21
8. WALL BALLS
04:08
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:40:58
ROXZONE
10:20
RUNS
56:16
1. SKIERG
04:57
2. SLED PUSH
02:33
3. SLED PULL
05:17
4. BURPEES
05:33
5. ROWING
05:41
6. FARMERS
02:03
7. LUNGES
03:58
8. WALL BALLS
04:29
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #112 · 35-39
TOTAL TIME
01:40:58
ROXZONE
10:20
RUNS
56:12
1. SKIERG
04:57
2. SLED PUSH
02:33
3. SLED PULL
05:17
4. BURPEES
05:33
5. ROWING
05:41
6. FARMERS
02:03
7. LUNGES
03:58
8. WALL BALLS
04:29
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
02:01:21
ROXZONE
10:32
RUNS
09:51
1. SKIERG
05:25
2. SLED PUSH
01:57
3. SLED PULL
04:20
4. BURPEES
08:43
5. ROWING
06:02
6. FARMERS
02:18
7. LUNGES
05:00
8. WALL BALLS
07:22
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #138 · 35-39
TOTAL TIME
02:01:21
ROXZONE
10:32
RUNS
09:47
1. SKIERG
05:25
2. SLED PUSH
01:57
3. SLED PULL
04:20
4. BURPEES
08:43
5. ROWING
06:02
6. FARMERS
02:18
7. LUNGES
05:00
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Puseletso Senne
|
DOUBLES WOMEN | 01:29:02 | 06:11 | 04:34 | 01:16 | 03:37 | 03:39 | 04:49 | 02:07 | 03:21 | 04:08 | |
| DOUBLES WOMEN | 01:40:58 | 10:20 | 04:57 | 02:33 | 05:17 | 05:33 | 05:41 | 02:03 | 03:58 | 04:29 | ||
| DOUBLES WOMEN | 01:40:58 | 10:20 | 04:57 | 02:33 | 05:17 | 05:33 | 05:41 | 02:03 | 03:58 | 04:29 | ||
| DOUBLES WOMEN | 02:01:21 | 10:32 | 05:25 | 01:57 | 04:20 | 08:43 | 06:02 | 02:18 | 05:00 | 07:22 | ||
| DOUBLES WOMEN | 02:01:21 | 10:32 | 05:25 | 01:57 | 04:20 | 08:43 | 06:02 | 02:18 | 05:00 | 07:22 | ||
| DOUBLES WOMEN | 01:39:37 | 06:29 | 05:03 | 01:44 | 04:06 | 05:47 | 05:42 | 02:13 | 04:29 | 05:00 | ||
| DOUBLES WOMEN | 01:39:37 | 06:29 | 05:03 | 01:44 | 04:06 | 05:47 | 05:42 | 02:13 | 04:29 | 05:00 |