Race Leaderboard

HYROX Cape Town 2026

South Africa Tuesday, 27 October 2026 • South Africa

Total Participants

8,545

4,736 timed entries

Finishers

178

Timed results

Typical (Median)

01:20:37

P50 benchmark

Fastest 25%

01:11:28

P75 cutoff

Fastest 10%

01:06:05

P90 cutoff

Venue Fingerprint

48.5% R · 45.3% S · 6.2% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 178 ATHLETES

#1 AG #1 (30-34)

PRO MEN

TOTAL TIME 00:56:10

ROXZONE 03:02

RUNS 30:16

1. SKIERG 03:47

2. SLED PUSH 02:18

3. SLED PULL 02:56

4. BURPEES 02:22

5. ROW 03:47

6. FARMERS 01:24

7. LUNGES 02:44

8. WALL BALLS 03:40

#2 AG #1 (16-24)

PRO MEN

TOTAL TIME 00:57:35

ROXZONE 03:03

RUNS 29:11

1. SKIERG 03:54

2. SLED PUSH 02:38

3. SLED PULL 03:14

4. BURPEES 02:29

5. ROW 03:53

6. FARMERS 01:36

7. LUNGES 03:13

8. WALL BALLS 04:33

#3 AG #2 (30-34)

PRO MEN

TOTAL TIME 00:59:08

ROXZONE 03:06

RUNS 30:35

1. SKIERG 03:57

2. SLED PUSH 02:32

3. SLED PULL 03:07

4. BURPEES 02:58

5. ROW 04:02

6. FARMERS 01:27

7. LUNGES 03:33

8. WALL BALLS 03:59

#4 AG #2 (16-24)

PRO MEN

TOTAL TIME 01:01:10

ROXZONE 03:21

RUNS 32:10

1. SKIERG 03:51

2. SLED PUSH 02:20

3. SLED PULL 03:41

4. BURPEES 02:51

5. ROW 04:12

6. FARMERS 01:35

7. LUNGES 03:20

8. WALL BALLS 03:56

#5 AG #3 (30-34)

PRO MEN

TOTAL TIME 01:01:32

ROXZONE 03:06

RUNS 32:48

1. SKIERG 03:50

2. SLED PUSH 02:14

3. SLED PULL 03:17

4. BURPEES 03:30

5. ROW 03:56

6. FARMERS 01:35

7. LUNGES 03:48

8. WALL BALLS 03:36

#6 AG #1 (25-29)

Jacques Badenhorst

PRO MEN

TOTAL TIME 01:01:33

ROXZONE 03:20

RUNS 30:49

1. SKIERG 04:02

2. SLED PUSH 02:21

3. SLED PULL 03:42

4. BURPEES 02:46

5. ROW 04:11

6. FARMERS 01:35

7. LUNGES 03:50

8. WALL BALLS 05:05

#7 AG #4 (30-34)

PRO MEN

TOTAL TIME 01:02:32

ROXZONE 03:14

RUNS 32:06

1. SKIERG 04:10

2. SLED PUSH 02:32

3. SLED PULL 03:46

4. BURPEES 02:52

5. ROW 04:07

6. FARMERS 01:52

7. LUNGES 03:27

8. WALL BALLS 04:34

#8 AG #2 (25-29)

PRO MEN

TOTAL TIME 01:02:48

ROXZONE 03:22

RUNS 31:59

1. SKIERG 03:53

2. SLED PUSH 03:03

3. SLED PULL 03:51

4. BURPEES 03:05

5. ROW 04:04

6. FARMERS 01:41

7. LUNGES 03:16

8. WALL BALLS 04:40

#9 AG #5 (30-34)

Arrie Van Der Berg

PRO MEN

TOTAL TIME 01:02:50

ROXZONE 03:30

RUNS 31:28

1. SKIERG 03:47

2. SLED PUSH 02:44

3. SLED PULL 03:52

4. BURPEES 03:00

5. ROW 04:03

6. FARMERS 01:46

7. LUNGES 04:00

8. WALL BALLS 04:48

#10 AG #3 (25-29)

PRO MEN

TOTAL TIME 01:03:06

ROXZONE 03:45

RUNS 31:59

1. SKIERG 03:48

2. SLED PUSH 02:49

3. SLED PULL 03:59

4. BURPEES 02:27

5. ROW 04:15

6. FARMERS 01:36

7. LUNGES 03:26

8. WALL BALLS 05:12

#11 AG #4 (25-29)

PRO MEN

TOTAL TIME 01:03:29

ROXZONE 03:20

RUNS 31:38

1. SKIERG 03:52

2. SLED PUSH 03:07

3. SLED PULL 04:04

4. BURPEES 02:12

5. ROW 04:11

6. FARMERS 01:58

7. LUNGES 04:26

8. WALL BALLS 04:48

#12 AG #6 (30-34)

PRO MEN

TOTAL TIME 01:03:36

ROXZONE 03:32

RUNS 32:41

1. SKIERG 03:57

2. SLED PUSH 02:49

3. SLED PULL 03:58

4. BURPEES 02:45

5. ROW 04:01

6. FARMERS 01:44

7. LUNGES 03:12

8. WALL BALLS 05:07

#13 AG #5 (25-29)

Tristan Blewett

PRO MEN

TOTAL TIME 01:04:14

ROXZONE 03:23

RUNS 34:13

1. SKIERG 03:55

2. SLED PUSH 02:24

3. SLED PULL 03:38

4. BURPEES 02:40

5. ROW 04:05

6. FARMERS 01:54

7. LUNGES 03:23

8. WALL BALLS 04:47

#14 AG #1 (40-44)

PRO MEN

TOTAL TIME 01:04:32

ROXZONE 03:20

RUNS 32:48

1. SKIERG 04:06

2. SLED PUSH 02:34

3. SLED PULL 03:34

4. BURPEES 02:52

5. ROW 04:09

6. FARMERS 01:48

7. LUNGES 03:55

8. WALL BALLS 05:34

#15 AG #7 (30-34)

PRO MEN

TOTAL TIME 01:05:30

ROXZONE 03:26

RUNS 33:34

1. SKIERG 04:01

2. SLED PUSH 02:57

3. SLED PULL 03:29

4. BURPEES 02:48

5. ROW 04:06

6. FARMERS 02:06

7. LUNGES 03:40

8. WALL BALLS 05:34

#16 AG #6 (25-29)

Caelen Izak De Wet

PRO MEN

TOTAL TIME 01:05:32

ROXZONE 03:38

RUNS 33:38

1. SKIERG 03:54

2. SLED PUSH 02:50

3. SLED PULL 03:55

4. BURPEES 03:20

5. ROW 04:05

6. FARMERS 01:42

7. LUNGES 04:12

8. WALL BALLS 04:27

#17 AG #2 (40-44)

PRO MEN

TOTAL TIME 01:05:59

ROXZONE 03:23

RUNS 32:32

1. SKIERG 04:10

2. SLED PUSH 02:58

3. SLED PULL 04:12

4. BURPEES 03:22

5. ROW 04:16

6. FARMERS 01:40

7. LUNGES 04:13

8. WALL BALLS 05:22

#18 AG #8 (30-34)

PRO MEN

TOTAL TIME 01:06:05

ROXZONE 03:19

RUNS 35:13

1. SKIERG 04:05

2. SLED PUSH 02:53

3. SLED PULL 03:49

4. BURPEES 03:08

5. ROW 04:01

6. FARMERS 01:34

7. LUNGES 04:01

8. WALL BALLS 04:09

#19 AG #1 (35-39)

Matthewstone S Mzandolo

PRO MEN

TOTAL TIME 01:06:39

ROXZONE 03:42

RUNS 34:36

1. SKIERG 03:59

2. SLED PUSH 02:50

3. SLED PULL 04:11

4. BURPEES 03:19

5. ROW 04:13

6. FARMERS 01:43

7. LUNGES 03:48

8. WALL BALLS 04:26

#20 AG #9 (30-34)

PRO MEN

TOTAL TIME 01:06:44

ROXZONE 03:27

RUNS 34:36

1. SKIERG 04:07

2. SLED PUSH 02:57

3. SLED PULL 03:56

4. BURPEES 03:21

5. ROW 04:22

6. FARMERS 02:05

7. LUNGES 03:38

8. WALL BALLS 04:23

#21 AG #7 (25-29)

Andre Van Der Merwe

PRO MEN

TOTAL TIME 01:06:55

ROXZONE 03:45

RUNS 33:12

1. SKIERG 03:51

2. SLED PUSH 03:12

3. SLED PULL 04:34

4. BURPEES 03:21

5. ROW 04:05

6. FARMERS 01:52

7. LUNGES 04:13

8. WALL BALLS 04:55

#22 AG #10 (30-34)

PRO MEN

TOTAL TIME 01:07:00

ROXZONE 03:51

RUNS 32:19

1. SKIERG 03:56

2. SLED PUSH 02:52

3. SLED PULL 04:03

4. BURPEES 03:39

5. ROW 04:17

6. FARMERS 01:54

7. LUNGES 03:57

8. WALL BALLS 06:21

#23 AG #1 (45-49)

Hennie Van Niekerk

PRO MEN

TOTAL TIME 01:07:06

ROXZONE 03:32

RUNS 33:28

1. SKIERG 04:04

2. SLED PUSH 02:18

3. SLED PULL 04:04

4. BURPEES 04:00

5. ROW 04:05

6. FARMERS 01:38

7. LUNGES 04:46

8. WALL BALLS 05:17

#24 AG #8 (25-29)

PRO MEN

TOTAL TIME 01:07:08

ROXZONE 03:50

RUNS 35:22

1. SKIERG 03:58

2. SLED PUSH 03:37

3. SLED PULL 04:07

4. BURPEES 03:02

5. ROW 04:01

6. FARMERS 01:38

7. LUNGES 03:25

8. WALL BALLS 04:15

#25 AG #2 (35-39)

Louis Achadinha

PRO MEN

TOTAL TIME 01:07:35

ROXZONE 03:45

RUNS 34:30

1. SKIERG 04:04

2. SLED PUSH 02:56

3. SLED PULL 03:53

4. BURPEES 03:22

5. ROW 04:18

6. FARMERS 01:52

7. LUNGES 04:06

8. WALL BALLS 04:57

#26 AG #3 (16-24)

PRO MEN

TOTAL TIME 01:07:41

ROXZONE 03:24

RUNS 33:53

1. SKIERG 03:53

2. SLED PUSH 02:51

3. SLED PULL 04:05

4. BURPEES 03:29

5. ROW 03:58

6. FARMERS 01:43

7. LUNGES 03:56

8. WALL BALLS 06:36

#27 AG #3 (35-39)

PRO MEN

TOTAL TIME 01:07:41

ROXZONE 03:25

RUNS 33:04

1. SKIERG 04:09

2. SLED PUSH 02:46

3. SLED PULL 04:17

4. BURPEES 03:43

5. ROW 04:16

6. FARMERS 01:59

7. LUNGES 04:08

8. WALL BALLS 06:03

#28 AG #9 (25-29)

PRO MEN

TOTAL TIME 01:07:44

ROXZONE 04:14

RUNS 34:12

1. SKIERG 03:56

2. SLED PUSH 02:40

3. SLED PULL 05:23

4. BURPEES 02:40

5. ROW 04:11

6. FARMERS 01:39

7. LUNGES 03:47

8. WALL BALLS 05:08

#29 AG #4 (16-24)

PRO MEN

TOTAL TIME 01:07:53

ROXZONE 03:32

RUNS 33:58

1. SKIERG 03:55

2. SLED PUSH 02:50

3. SLED PULL 04:11

4. BURPEES 03:35

5. ROW 04:06

6. FARMERS 01:49

7. LUNGES 04:15

8. WALL BALLS 05:50

#30 AG #10 (25-29)

PRO MEN

TOTAL TIME 01:07:56

ROXZONE 03:44

RUNS 32:11

1. SKIERG 03:53

2. SLED PUSH 02:59

3. SLED PULL 04:45

4. BURPEES 02:48

5. ROW 04:20

6. FARMERS 02:19

7. LUNGES 05:04

8. WALL BALLS 06:01

#31 AG #3 (40-44)

Justin De Oliveira

PRO MEN

TOTAL TIME 01:08:01

ROXZONE 03:26

RUNS 34:46

1. SKIERG 03:54

2. SLED PUSH 02:52

3. SLED PULL 03:49

4. BURPEES 03:51

5. ROW 04:13

6. FARMERS 01:48

7. LUNGES 04:46

8. WALL BALLS 04:46

#32 AG #4 (35-39)

Joshua Bassingthwaighte

PRO MEN

TOTAL TIME 01:08:25

ROXZONE 03:27

RUNS 36:05

1. SKIERG 04:09

2. SLED PUSH 03:07

3. SLED PULL 03:56

4. BURPEES 02:57

5. ROW 04:11

6. FARMERS 02:01

7. LUNGES 03:59

8. WALL BALLS 04:40

#33 AG #5 (16-24)

Daniél Conradie

PRO MEN

TOTAL TIME 01:08:51

ROXZONE 03:52

RUNS 34:04

1. SKIERG 04:14

2. SLED PUSH 02:50

3. SLED PULL 04:17

4. BURPEES 04:09

5. ROW 04:33

6. FARMERS 01:32

7. LUNGES 04:12

8. WALL BALLS 05:16

#34 AG #11 (30-34)

Stephan Hartman

PRO MEN

TOTAL TIME 01:09:20

ROXZONE --:--

RUNS 32:48

1. SKIERG 03:49

2. SLED PUSH 02:08

3. SLED PULL 04:28

4. BURPEES 03:24

5. ROW 04:06

6. FARMERS 01:49

7. LUNGES 06:48

8. WALL BALLS 05:58

#35 AG #6 (16-24)

PRO MEN

TOTAL TIME 01:09:34

ROXZONE 04:11

RUNS 34:33

1. SKIERG 04:15

2. SLED PUSH 03:06

3. SLED PULL 04:20

4. BURPEES 03:11

5. ROW 04:22

6. FARMERS 02:07

7. LUNGES 03:58

8. WALL BALLS 05:37

#36 AG #12 (30-34)

PRO MEN

TOTAL TIME 01:09:34

ROXZONE 03:42

RUNS 36:11

1. SKIERG 04:04

2. SLED PUSH 03:13

3. SLED PULL 03:49

4. BURPEES 02:56

5. ROW 04:12

6. FARMERS 01:40

7. LUNGES 04:10

8. WALL BALLS 05:45

#37 AG #11 (25-29)

PRO MEN

TOTAL TIME 01:09:36

ROXZONE 03:29

RUNS 33:40

1. SKIERG 04:11

2. SLED PUSH 03:47

3. SLED PULL 04:01

4. BURPEES 02:55

5. ROW 04:24

6. FARMERS 01:57

7. LUNGES 04:59

8. WALL BALLS 06:21

#38 AG #4 (40-44)

PRO MEN

TOTAL TIME 01:09:47

ROXZONE 03:30

RUNS 32:36

1. SKIERG 04:07

2. SLED PUSH 03:01

3. SLED PULL 04:27

4. BURPEES 03:55

5. ROW 04:30

6. FARMERS 02:07

7. LUNGES 04:18

8. WALL BALLS 07:22

#39 AG #13 (30-34)

PRO MEN

TOTAL TIME 01:10:10

ROXZONE 04:18

RUNS 34:25

1. SKIERG 04:15

2. SLED PUSH 03:21

3. SLED PULL 04:25

4. BURPEES 03:08

5. ROW 04:20

6. FARMERS 01:49

7. LUNGES 04:45

8. WALL BALLS 05:32

#40 AG #14 (30-34)

PRO MEN

TOTAL TIME 01:10:29

ROXZONE 03:29

RUNS 35:58

1. SKIERG 04:01

2. SLED PUSH 02:43

3. SLED PULL 04:07

4. BURPEES 04:51

5. ROW 04:19

6. FARMERS 01:39

7. LUNGES 04:18

8. WALL BALLS 05:13

#41 AG #7 (16-24)

Armond Du Plessis

PRO MEN

TOTAL TIME 01:10:43

ROXZONE 03:33

RUNS 34:31

1. SKIERG 04:02

2. SLED PUSH 03:14

3. SLED PULL 04:09

4. BURPEES 04:02

5. ROW 04:26

6. FARMERS 01:59

7. LUNGES 04:15

8. WALL BALLS 06:40

#42 AG #15 (30-34)

Gareth Ken Harvett

PRO MEN

TOTAL TIME 01:11:02

ROXZONE 04:12

RUNS 32:39

1. SKIERG 04:16

2. SLED PUSH 03:32

3. SLED PULL 04:22

4. BURPEES 03:52

5. ROW 04:34

6. FARMERS 01:33

7. LUNGES 04:03

8. WALL BALLS 08:07

#43 AG #8 (16-24)

PRO MEN

TOTAL TIME 01:11:03

ROXZONE 04:14

RUNS 35:04

1. SKIERG 04:04

2. SLED PUSH 03:08

3. SLED PULL 04:40

4. BURPEES 03:56

5. ROW 04:14

6. FARMERS 02:08

7. LUNGES 04:17

8. WALL BALLS 05:25

#44 AG #9 (16-24)

Noel Glintenkamp

PRO MEN

TOTAL TIME 01:11:22

ROXZONE 04:17

RUNS 35:45

1. SKIERG 03:50

2. SLED PUSH 03:29

3. SLED PULL 04:45

4. BURPEES 03:21

5. ROW 04:10

6. FARMERS 02:12

7. LUNGES 04:12

8. WALL BALLS 05:28

#45 AG #12 (25-29)

PRO MEN

TOTAL TIME 01:11:28

ROXZONE 04:05

RUNS 37:00

1. SKIERG 04:20

2. SLED PUSH 02:53

3. SLED PULL 04:38

4. BURPEES 02:59

5. ROW 04:15

6. FARMERS 01:48

7. LUNGES 04:16

8. WALL BALLS 05:23

#46 AG #5 (35-39)

Javier Cachafeiro

PRO MEN

TOTAL TIME 01:11:31

ROXZONE 03:47

RUNS 33:39

1. SKIERG 03:59

2. SLED PUSH 03:07

3. SLED PULL 04:42

4. BURPEES 03:55

5. ROW 04:14

6. FARMERS 02:08

7. LUNGES 05:02

8. WALL BALLS 07:06

#47 AG #13 (25-29)

Ebrahim Hartley

PRO MEN

TOTAL TIME 01:12:12

ROXZONE 03:59

RUNS 35:38

1. SKIERG 04:12

2. SLED PUSH 03:09

3. SLED PULL 04:36

4. BURPEES 03:26

5. ROW 04:34

6. FARMERS 02:29

7. LUNGES 04:27

8. WALL BALLS 05:47

#48 AG #10 (16-24)

PRO MEN

TOTAL TIME 01:12:21

ROXZONE 04:09

RUNS 37:55

1. SKIERG 04:07

2. SLED PUSH 02:54

3. SLED PULL 03:32

4. BURPEES 03:42

5. ROW 04:12

6. FARMERS 01:47

7. LUNGES 04:23

8. WALL BALLS 05:46

#49 AG #2 (45-49)

PRO MEN

TOTAL TIME 01:12:36

ROXZONE 03:46

RUNS 36:34

1. SKIERG 04:18

2. SLED PUSH 03:13

3. SLED PULL 04:22

4. BURPEES 03:46

5. ROW 04:23

6. FARMERS 01:34

7. LUNGES 03:41

8. WALL BALLS 07:09

#50 AG #14 (25-29)

PRO MEN

TOTAL TIME 01:12:47

ROXZONE 05:01

RUNS 35:32

1. SKIERG 04:13

2. SLED PUSH 03:45

3. SLED PULL 04:15

4. BURPEES 03:49

5. ROW 04:27

6. FARMERS 01:59

7. LUNGES 04:44

8. WALL BALLS 05:09

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-34	Kyle Schoonbee	PRO MEN	00:56:10	03:02	02:49	03:47	03:45	02:18	03:54	02:56	03:54	02:22	03:57	03:47	03:53	01:24	03:58	02:44	04:06	03:40
#2	#1 16-24	Dylan Pienaar	PRO MEN	00:57:35	03:03	02:40	03:54	03:38	02:38	03:46	03:14	03:44	02:29	03:53	03:53	03:43	01:36	03:53	03:13	03:54	04:33
#3	#2 30-34	Wesley Henning	PRO MEN	00:59:08	03:06	02:52	03:57	03:49	02:32	03:53	03:07	03:57	02:58	04:01	04:02	03:59	01:27	04:04	03:33	04:00	03:59
#4	#2 16-24	Janco Lotter	PRO MEN	01:01:10	03:21	02:52	03:51	03:57	02:20	04:02	03:41	04:03	02:51	04:16	04:12	04:13	01:35	04:23	03:20	04:24	03:56
#5	#3 30-34	Damien Botes	PRO MEN	01:01:32	03:06	02:55	03:50	03:56	02:14	04:10	03:17	04:16	03:30	04:22	03:56	04:15	01:35	04:24	03:48	04:30	03:36
#6	#1 25-29	Jacques Badenhorst	PRO MEN	01:01:33	03:20	02:53	04:02	03:52	02:21	04:05	03:42	04:07	02:46	04:05	04:11	03:56	01:35	03:47	03:50	04:04	05:05
#7	#4 30-34	Dean Battersby	PRO MEN	01:02:32	03:14	02:55	04:10	03:59	02:32	04:11	03:46	04:15	02:52	04:15	04:07	04:08	01:52	04:10	03:27	04:13	04:34
#8	#2 25-29	Janno Nel	PRO MEN	01:02:48	03:22	02:55	03:53	03:59	03:03	04:16	03:51	04:11	03:05	04:08	04:04	04:11	01:41	04:07	03:16	04:12	04:40
#9	#5 30-34	Arrie Van Der Berg	PRO MEN	01:02:50	03:30	02:49	03:47	03:45	02:44	03:57	03:52	04:12	03:00	04:13	04:03	04:08	01:46	04:07	04:00	04:17	04:48
#10	#3 25-29	Franko Van Zyl	PRO MEN	01:03:06	03:45	02:46	03:48	03:59	02:49	04:15	03:59	04:18	02:27	04:19	04:15	04:07	01:36	04:03	03:26	04:12	05:12
#11	#4 25-29	Teko Khetsi	PRO MEN	01:03:29	03:20	02:50	03:52	03:56	03:07	04:10	04:04	04:05	02:12	04:09	04:11	04:07	01:58	04:06	04:26	04:15	04:48
#12	#6 30-34	Pieter Smith	PRO MEN	01:03:36	03:32	02:55	03:57	04:05	02:49	04:25	03:58	04:16	02:45	04:16	04:01	04:08	01:44	04:14	03:12	04:22	05:07
#13	#5 25-29	Tristan Blewett	PRO MEN	01:04:14	03:23	03:06	03:55	04:13	02:24	04:29	03:38	04:33	02:40	04:34	04:05	04:24	01:54	04:22	03:23	04:32	04:47
#14	#1 40-44	Andrew Cronje	PRO MEN	01:04:32	03:20	02:58	04:06	04:02	02:34	04:17	03:34	04:16	02:52	04:14	04:09	04:14	01:48	04:22	03:55	04:25	05:34
#15	#7 30-34	Devon Miller	PRO MEN	01:05:30	03:26	03:06	04:01	04:07	02:57	04:14	03:29	04:21	02:48	04:29	04:06	04:23	02:06	04:23	03:40	04:31	05:34
#16	#6 25-29	Caelen Izak De Wet	PRO MEN	01:05:32	03:38	02:45	03:54	04:00	02:50	04:23	03:55	04:35	03:20	04:40	04:05	04:20	01:42	04:27	04:12	04:28	04:27
#17	#2 40-44	Sean Wentzel	PRO MEN	01:05:59	03:23	02:56	04:10	03:59	02:58	04:12	04:12	04:12	03:22	04:25	04:16	04:11	01:40	04:13	04:13	04:24	05:22
#18	#8 30-34	Conrad Herbst	PRO MEN	01:06:05	03:19	02:55	04:05	03:56	02:53	04:02	03:49	07:42	03:08	04:08	04:01	04:08	01:34	04:09	04:01	04:13	04:09
#19	#1 35-39	Matthewstone S Mzandolo	PRO MEN	01:06:39	03:42	02:46	03:59	04:11	02:50	04:36	04:11	04:43	03:19	04:31	04:13	04:32	01:43	04:39	03:48	04:38	04:26
#20	#9 30-34	Rilwan Anibaba	PRO MEN	01:06:44	03:27	03:03	04:07	04:12	02:57	04:37	03:56	04:38	03:21	04:24	04:22	04:24	02:05	04:31	03:38	04:47	04:23
#21	#7 25-29	Andre Van Der Merwe	PRO MEN	01:06:55	03:45	02:56	03:51	04:05	03:12	04:24	04:34	04:23	03:21	04:16	04:05	04:20	01:52	04:23	04:13	04:25	04:55
#22	#10 30-34	Gerrit Van Wyk	PRO MEN	01:07:00	03:51	02:57	03:56	03:58	02:52	04:09	04:03	04:17	03:39	04:07	04:17	04:12	01:54	04:14	03:57	04:25	06:21
#23	#1 45-49	Hennie Van Niekerk	PRO MEN	01:07:06	03:32	02:57	04:04	04:05	02:18	04:26	04:04	04:20	04:00	04:23	04:05	04:23	01:38	04:24	04:46	04:30	05:17
#24	#8 25-29	Ross Low	PRO MEN	01:07:08	03:50	03:06	03:58	04:17	03:37	04:45	04:07	04:34	03:02	04:48	04:01	04:32	01:38	04:34	03:25	04:46	04:15
#25	#2 35-39	Louis Achadinha	PRO MEN	01:07:35	03:45	03:00	04:04	04:07	02:56	04:29	03:53	04:26	03:22	04:48	04:18	04:26	01:52	04:28	04:06	04:46	04:57
#26	#3 16-24	Tim Schudde	PRO MEN	01:07:41	03:24	02:52	03:53	04:10	02:51	04:21	04:05	04:30	03:29	04:30	03:58	04:20	01:43	04:31	03:56	04:39	06:36
#27	#3 35-39	Dean Berndt	PRO MEN	01:07:41	03:25	02:54	04:09	04:03	02:46	04:20	04:17	04:19	03:43	04:23	04:16	04:18	01:59	04:23	04:08	04:24	06:03
#28	#9 25-29	Jacque Gericke	PRO MEN	01:07:44	04:14	02:55	03:56	04:08	02:40	04:30	05:23	04:29	02:40	04:40	04:11	04:33	01:39	04:27	03:47	04:30	05:08
#29	#4 16-24	Kailen Kotze	PRO MEN	01:07:53	03:32	02:54	03:55	03:58	02:50	04:32	04:11	04:33	03:35	04:42	04:06	04:31	01:49	04:24	04:15	04:24	05:50
#30	#10 25-29	Zaid Snyders	PRO MEN	01:07:56	03:44	02:50	03:53	04:01	02:59	04:11	04:45	04:14	02:48	04:20	04:20	04:09	02:19	04:14	05:04	04:12	06:01
#31	#3 40-44	Justin De Oliveira	PRO MEN	01:08:01	03:26	03:02	03:54	04:14	02:52	04:27	03:49	04:28	03:51	04:32	04:13	04:39	01:48	04:44	04:46	04:40	04:46
#32	#4 35-39	Joshua Bassingthwaighte	PRO MEN	01:08:25	03:27	03:07	04:09	04:26	03:07	04:36	03:56	04:43	02:57	04:47	04:11	04:48	02:01	04:44	03:59	04:54	04:40
#33	#5 16-24	Daniél Conradie	PRO MEN	01:08:51	03:52	03:01	04:14	04:09	02:50	04:23	04:17	04:32	04:09	04:36	04:33	04:20	01:32	04:25	04:12	04:38	05:16
#34	#11 30-34	Stephan Hartman	PRO MEN	01:09:20	00:00	02:57	03:49	04:07	02:08	04:30	04:28	04:36	03:24	04:47	04:06	04:21	01:49	03:02	06:48	04:28	05:58
#35	#6 16-24	Tristan Turner	PRO MEN	01:09:34	04:11	03:04	04:15	04:18	03:06	04:34	04:20	04:30	03:11	04:37	04:22	04:29	02:07	04:27	03:58	04:34	05:37
#36	#12 30-34	Jan De Beer	PRO MEN	01:09:34	03:42	03:18	04:04	04:31	03:13	04:41	03:49	04:42	02:56	04:47	04:12	04:38	01:40	04:45	04:10	04:49	05:45
#37	#11 25-29	Robert Young	PRO MEN	01:09:36	03:29	03:04	04:11	04:10	03:47	04:15	04:01	04:23	02:55	04:30	04:24	04:19	01:57	04:25	04:59	04:34	06:21
#38	#4 40-44	Brendon Leask	PRO MEN	01:09:47	03:30	03:01	04:07	04:01	03:01	04:12	04:27	04:14	03:55	04:11	04:30	04:09	02:07	04:12	04:18	04:36	07:22
#39	#13 30-34	Sean Mactavish	PRO MEN	01:10:10	04:18	03:04	04:15	04:09	03:21	04:20	04:25	04:17	03:08	04:34	04:20	04:31	01:49	04:39	04:45	04:51	05:32
#40	#14 30-34	Ronnie Melck	PRO MEN	01:10:29	03:29	03:01	04:01	04:15	02:43	04:30	04:07	04:43	04:51	04:52	04:19	04:47	01:39	04:56	04:18	04:54	05:13
#41	#7 16-24	Armond Du Plessis	PRO MEN	01:10:43	03:33	02:57	04:02	04:07	03:14	04:26	04:09	04:36	04:02	04:46	04:26	04:31	01:59	04:37	04:15	04:31	06:40
#42	#15 30-34	Gareth Ken Harvett	PRO MEN	01:11:02	04:12	02:40	04:16	03:47	03:32	04:13	04:22	04:20	03:52	04:21	04:34	04:11	01:33	04:19	04:03	04:48	08:07
#43	#8 16-24	Brendon Warne	PRO MEN	01:11:03	04:14	03:03	04:04	04:13	03:08	04:33	04:40	04:36	03:56	04:42	04:14	04:30	02:08	04:42	04:17	04:45	05:25
#44	#9 16-24	Noel Glintenkamp	PRO MEN	01:11:22	04:17	02:57	03:50	04:02	03:29	05:04	04:45	04:54	03:21	04:38	04:10	04:35	02:12	04:42	04:12	04:53	05:28
#45	#12 25-29	Hawain Bampton	PRO MEN	01:11:28	04:05	03:01	04:20	04:24	02:53	04:46	04:38	04:44	02:59	04:55	04:15	05:03	01:48	04:58	04:16	05:09	05:23
#46	#5 35-39	Javier Cachafeiro	PRO MEN	01:11:31	03:47	02:57	03:59	04:04	03:07	04:25	04:42	04:19	03:55	04:24	04:14	04:25	02:08	04:36	05:02	04:29	07:06
#47	#13 25-29	Ebrahim Hartley	PRO MEN	01:12:12	03:59	03:03	04:12	04:06	03:09	04:25	04:36	04:20	03:26	04:15	04:34	04:15	02:29	04:35	04:27	06:39	05:47
#48	#10 16-24	Nathan Salt	PRO MEN	01:12:21	04:09	03:48	04:07	04:40	02:54	04:47	03:32	04:46	03:42	05:01	04:12	04:54	01:47	04:55	04:23	05:04	05:46
#49	#2 45-49	Ross Mckenzie	PRO MEN	01:12:36	03:46	03:14	04:18	04:31	03:13	04:44	04:22	04:43	03:46	04:49	04:23	04:45	01:34	04:53	03:41	04:55	07:09
#50	#14 25-29	Callan Dewar	PRO MEN	01:12:47	05:01	03:05	04:13	04:24	03:45	04:30	04:15	04:32	03:49	04:44	04:27	04:43	01:59	04:41	04:44	04:53	05:09

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