Race Leaderboard

HYROX Cape Town 2026

South Africa Tuesday, 27 October 2026 • South Africa

Total Participants

8,545

4,736 timed entries

Athletes

154

77 timed teams

Typical (Median)

01:25:43

P50 benchmark

Fastest 25%

01:11:05

P75 cutoff

Fastest 10%

01:05:14

P90 cutoff

Venue Fingerprint

56.5% R · 37.4% S · 6.3% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 77 TEAMS

#1 AG #1 (30-34)

DOUBLES PRO WOMEN

Danel Louw

& Juan-Marie Herbst

TOTAL TIME 00:57:11

ROXZONE 03:13

RUNS 32:21

1. SKIERG 03:47

2. SLED PUSH 01:33

3. SLED PULL 03:00

4. BURPEES 02:18

5. ROW 04:08

6. FARMERS 01:20

7. LUNGES 02:30

8. WALL BALLS 03:11

#2 AG #2 (30-34)

DOUBLES PRO WOMEN

Carien Fourie

& Andrea Erasmus

TOTAL TIME 00:59:02

ROXZONE 03:10

RUNS 32:03

1. SKIERG 04:12

2. SLED PUSH 01:50

3. SLED PULL 03:18

4. BURPEES 02:40

5. ROW 04:28

6. FARMERS 01:26

7. LUNGES 02:38

8. WALL BALLS 03:24

#3 AG #1 (25-29)

DOUBLES PRO WOMEN

Liney Bezuidenhout

& Teal Hogg

TOTAL TIME 01:02:12

ROXZONE 03:27

RUNS 35:26

1. SKIERG 04:19

2. SLED PUSH 01:33

3. SLED PULL 02:55

4. BURPEES 02:40

5. ROW 04:19

6. FARMERS 01:38

7. LUNGES 02:53

8. WALL BALLS 03:11

#4 AG #1 (16-24)

DOUBLES PRO WOMEN

Rosie Dixon

& Daisy Dixon

TOTAL TIME 01:03:14

ROXZONE 03:20

RUNS 34:42

1. SKIERG 04:19

2. SLED PUSH 01:56

3. SLED PULL 03:15

4. BURPEES 02:55

5. ROW 04:36

6. FARMERS 01:55

7. LUNGES 02:56

8. WALL BALLS 03:30

#5 AG #1 (40-44)

DOUBLES PRO WOMEN

Karen Bridger

& Michanette Viljoen

TOTAL TIME 01:03:48

ROXZONE 03:20

RUNS 35:05

1. SKIERG 04:23

2. SLED PUSH 01:54

3. SLED PULL 03:26

4. BURPEES 02:53

5. ROW 04:27

6. FARMERS 01:49

7. LUNGES 03:10

8. WALL BALLS 03:28

#6 AG #2 (25-29)

DOUBLES PRO WOMEN

Cleo Cackett

& Jade Bailey

TOTAL TIME 01:03:48

ROXZONE 03:26

RUNS 34:14

1. SKIERG 04:31

2. SLED PUSH 02:08

3. SLED PULL 03:34

4. BURPEES 02:50

5. ROW 04:41

6. FARMERS 01:46

7. LUNGES 03:15

8. WALL BALLS 03:29

#7 AG #1 (35-39)

DOUBLES PRO WOMEN

Marchanne De Bruyn

& Nikki Carter

TOTAL TIME 01:04:12

ROXZONE 03:34

RUNS 37:33

1. SKIERG 04:05

2. SLED PUSH 01:39

3. SLED PULL 03:03

4. BURPEES 02:19

5. ROW 04:16

6. FARMERS 01:27

7. LUNGES 03:04

8. WALL BALLS 03:20

#8 AG #3 (25-29)

DOUBLES PRO WOMEN

Loreen Coetzee

& Alida Hendrikz

TOTAL TIME 01:05:14

ROXZONE 03:32

RUNS 37:25

1. SKIERG 04:11

2. SLED PUSH 01:57

3. SLED PULL 03:21

4. BURPEES 02:33

5. ROW 04:31

6. FARMERS 01:39

7. LUNGES 02:47

8. WALL BALLS 03:26

#9 AG #2 (35-39)

DOUBLES PRO WOMEN

Jeanine Knipe-Claassen

& Alta Joubert

TOTAL TIME 01:05:29

ROXZONE 03:32

RUNS 36:48

1. SKIERG 03:59

2. SLED PUSH 01:59

3. SLED PULL 03:36

4. BURPEES 03:09

5. ROW 04:23

6. FARMERS 01:37

7. LUNGES 02:50

8. WALL BALLS 03:44

#10 AG #4 (25-29)

DOUBLES PRO WOMEN

Pascale Kruger

& Leah Karstel

TOTAL TIME 01:05:53

ROXZONE 03:17

RUNS 36:52

1. SKIERG 04:03

2. SLED PUSH 02:01

3. SLED PULL 03:26

4. BURPEES 03:14

5. ROW 04:24

6. FARMERS 01:43

7. LUNGES 03:20

8. WALL BALLS 03:42

#11 AG #3 (30-34)

DOUBLES PRO WOMEN

Lara Anderson

& Courtney Pulford

TOTAL TIME 01:06:09

ROXZONE 03:26

RUNS 36:49

1. SKIERG 04:18

2. SLED PUSH 01:47

3. SLED PULL 03:31

4. BURPEES 03:15

5. ROW 04:26

6. FARMERS 01:38

7. LUNGES 03:13

8. WALL BALLS 03:53

#12 AG #2 (40-44)

DOUBLES PRO WOMEN

Simone Van Straaten

& Sam Ryder

TOTAL TIME 01:07:53

ROXZONE 03:37

RUNS 37:34

1. SKIERG 04:16

2. SLED PUSH 02:17

3. SLED PULL 03:41

4. BURPEES 02:42

5. ROW 04:45

6. FARMERS 01:51

7. LUNGES 03:24

8. WALL BALLS 03:53

#13 AG #3 (40-44)

DOUBLES PRO WOMEN

Carmen Buchacher

& Caity Perry

TOTAL TIME 01:08:04

ROXZONE 03:43

RUNS 35:54

1. SKIERG 04:20

2. SLED PUSH 01:51

3. SLED PULL 04:08

4. BURPEES 03:49

5. ROW 04:46

6. FARMERS 01:26

7. LUNGES 03:32

8. WALL BALLS 04:42

#14 AG #3 (35-39)

DOUBLES PRO WOMEN

Shaaiqah Khan

& Tasneem Salie

TOTAL TIME 01:08:12

ROXZONE 03:32

RUNS 36:28

1. SKIERG 04:18

2. SLED PUSH 02:07

3. SLED PULL 04:06

4. BURPEES 03:05

5. ROW 04:43

6. FARMERS 01:55

7. LUNGES 03:52

8. WALL BALLS 04:13

#15 AG #1 (45-49)

DOUBLES PRO WOMEN

Nicole Barnard

& Taniya Saffy

TOTAL TIME 01:09:37

ROXZONE 04:00

RUNS 39:13

1. SKIERG 04:31

2. SLED PUSH 01:51

3. SLED PULL 03:48

4. BURPEES 03:01

5. ROW 04:33

6. FARMERS 01:48

7. LUNGES 03:25

8. WALL BALLS 03:34

#16 AG #4 (40-44)

DOUBLES PRO WOMEN

Claudia Hazelwood

& Laura Smal

TOTAL TIME 01:09:43

ROXZONE 03:55

RUNS 37:46

1. SKIERG 04:20

2. SLED PUSH 02:20

3. SLED PULL 03:39

4. BURPEES 03:30

5. ROW 04:59

6. FARMERS 01:50

7. LUNGES 03:30

8. WALL BALLS 04:03

#17 AG #5 (25-29)

DOUBLES PRO WOMEN

Jonese Smit

& Deyna Joseph

TOTAL TIME 01:10:15

ROXZONE 03:26

RUNS 39:36

1. SKIERG 04:41

2. SLED PUSH 02:23

3. SLED PULL 03:40

4. BURPEES 03:04

5. ROW 04:35

6. FARMERS 01:36

7. LUNGES 03:04

8. WALL BALLS 04:20

#18 AG #4 (35-39)

DOUBLES PRO WOMEN

Candice Morritt

& Eunize Engelbrecht

TOTAL TIME 01:10:18

ROXZONE 03:40

RUNS 39:18

1. SKIERG 04:29

2. SLED PUSH 01:58

3. SLED PULL 04:12

4. BURPEES 02:40

5. ROW 04:38

6. FARMERS 01:56

7. LUNGES 03:05

8. WALL BALLS 04:30

#19 AG #1 (50-54)

DOUBLES PRO WOMEN

Ingrid Avidon

& Claudia Van Schalkwyk

TOTAL TIME 01:10:37

ROXZONE 03:56

RUNS 39:53

1. SKIERG 04:22

2. SLED PUSH 01:47

3. SLED PULL 04:02

4. BURPEES 02:47

5. ROW 04:25

6. FARMERS 01:33

7. LUNGES 03:55

8. WALL BALLS 04:05

#20 AG #5 (35-39)

DOUBLES PRO WOMEN

Anika Boshoff

& Lydia Burger

TOTAL TIME 01:11:05

ROXZONE 03:58

RUNS 39:12

1. SKIERG 04:05

2. SLED PUSH 01:41

3. SLED PULL 04:25

4. BURPEES 04:20

5. ROW 04:23

6. FARMERS 01:41

7. LUNGES 03:33

8. WALL BALLS 03:52

#21 AG #6 (35-39)

DOUBLES PRO WOMEN

Danicia Gouws

& Jenna Elva Albert

TOTAL TIME 01:11:49

ROXZONE 04:08

RUNS 40:58

1. SKIERG 04:04

2. SLED PUSH 02:04

3. SLED PULL 03:27

4. BURPEES 03:07

5. ROW 04:43

6. FARMERS 02:01

7. LUNGES 03:55

8. WALL BALLS 03:31

#22 AG #2 (16-24)

DOUBLES PRO WOMEN

Juanette Spangenberg

& Zàn-Mari Du Toit

TOTAL TIME 01:12:03

ROXZONE 03:50

RUNS 40:48

1. SKIERG 04:34

2. SLED PUSH 01:47

3. SLED PULL 04:28

4. BURPEES 02:54

5. ROW 04:46

6. FARMERS 01:57

7. LUNGES 03:09

8. WALL BALLS 03:57

#23 AG #5 (40-44)

DOUBLES PRO WOMEN

Yolande Erasmus

& Inge Loubser

TOTAL TIME 01:12:28

ROXZONE 04:11

RUNS 40:04

1. SKIERG 04:29

2. SLED PUSH 02:14

3. SLED PULL 04:26

4. BURPEES 03:04

5. ROW 04:35

6. FARMERS 01:38

7. LUNGES 03:36

8. WALL BALLS 04:19

#24 AG #7 (35-39)

DOUBLES PRO WOMEN

Dalanie Laubscher

& Leone Mostert

TOTAL TIME 01:12:41

ROXZONE 04:36

RUNS 40:36

1. SKIERG 04:24

2. SLED PUSH 02:07

3. SLED PULL 04:11

4. BURPEES 03:22

5. ROW 04:36

6. FARMERS 01:48

7. LUNGES 03:17

8. WALL BALLS 03:52

#25 AG #4 (30-34)

DOUBLES PRO WOMEN

Lize Burns

& Louisa Van Der Merwe

TOTAL TIME 01:13:28

ROXZONE 04:06

RUNS 41:10

1. SKIERG 04:23

2. SLED PUSH 02:12

3. SLED PULL 04:08

4. BURPEES 02:56

5. ROW 04:43

6. FARMERS 02:01

7. LUNGES 03:57

8. WALL BALLS 03:58

#26 AG #3 (16-24)

DOUBLES PRO WOMEN

Danni Wiseman

& Brady Wiseman

TOTAL TIME 01:14:07

ROXZONE 04:07

RUNS 39:54

1. SKIERG 04:12

2. SLED PUSH 01:51

3. SLED PULL 03:50

4. BURPEES 03:46

5. ROW 04:28

6. FARMERS 01:57

7. LUNGES 03:49

8. WALL BALLS 06:22

#27 AG #8 (35-39)

DOUBLES PRO WOMEN

Melissa Clarke

& Shani De Witt

TOTAL TIME 01:14:18

ROXZONE 05:01

RUNS 40:57

1. SKIERG 04:19

2. SLED PUSH 02:02

3. SLED PULL 04:39

4. BURPEES 02:59

5. ROW 04:44

6. FARMERS 01:41

7. LUNGES 03:58

8. WALL BALLS 04:07

#28 AG #9 (35-39)

DOUBLES PRO WOMEN

Johanna Maria Breedt

& Larissa Pretorius

TOTAL TIME 01:14:23

ROXZONE 04:30

RUNS 41:24

1. SKIERG 04:25

2. SLED PUSH 02:11

3. SLED PULL 04:12

4. BURPEES 03:44

5. ROW 04:37

6. FARMERS 01:53

7. LUNGES 03:15

8. WALL BALLS 04:21

#29 AG #4 (16-24)

DOUBLES PRO WOMEN

Jade Fortescue

& Alexa Peters

TOTAL TIME 01:14:48

ROXZONE 04:23

RUNS 40:59

1. SKIERG 04:36

2. SLED PUSH 01:56

3. SLED PULL 04:17

4. BURPEES 03:43

5. ROW 05:09

6. FARMERS 01:34

7. LUNGES 04:12

8. WALL BALLS 04:06

#30 AG #2 (45-49)

DOUBLES PRO WOMEN

Mar-Loes Mantoua

& Zsuzsanna Gyorgy

TOTAL TIME 01:17:21

ROXZONE 04:07

RUNS 42:56

1. SKIERG 04:36

2. SLED PUSH 02:46

3. SLED PULL 04:25

4. BURPEES 03:52

5. ROW 04:47

6. FARMERS 01:57

7. LUNGES 04:09

8. WALL BALLS 03:55

#31 AG #5 (30-34)

DOUBLES PRO WOMEN

Karmi Schuld

& Mikela Combrink

TOTAL TIME 01:18:07

ROXZONE 05:50

RUNS 45:00

1. SKIERG 04:13

2. SLED PUSH 02:04

3. SLED PULL 03:58

4. BURPEES 02:59

5. ROW 04:41

6. FARMERS 02:00

7. LUNGES 03:45

8. WALL BALLS 03:43

#32 AG #6 (25-29)

DOUBLES PRO WOMEN

Isabella Di Leva

& Catharina Conradie

TOTAL TIME 01:18:20

ROXZONE 04:24

RUNS 44:48

1. SKIERG 04:14

2. SLED PUSH 01:58

3. SLED PULL 04:02

4. BURPEES 04:10

5. ROW 04:38

6. FARMERS 01:56

7. LUNGES 04:03

8. WALL BALLS 04:15

#33 AG #3 (45-49)

DOUBLES PRO WOMEN

Minette Lessing

& Nicky Boontje

TOTAL TIME 01:19:25

ROXZONE 04:30

RUNS 44:54

1. SKIERG 04:29

2. SLED PUSH 02:05

3. SLED PULL 04:48

4. BURPEES 03:37

5. ROW 04:46

6. FARMERS 01:44

7. LUNGES 04:01

8. WALL BALLS 04:40

#34 AG #6 (30-34)

DOUBLES PRO WOMEN

Chantel Bothma

& Monique De Koker

TOTAL TIME 01:22:57

ROXZONE 05:16

RUNS 46:37

1. SKIERG 04:12

2. SLED PUSH 02:27

3. SLED PULL 05:00

4. BURPEES 04:03

5. ROW 04:43

6. FARMERS 01:56

7. LUNGES 03:48

8. WALL BALLS 05:04

#35 AG #10 (35-39)

DOUBLES PRO WOMEN

Kelly Jarvis

& Chanelle Anderson

TOTAL TIME 01:23:38

ROXZONE 05:00

RUNS 49:00

1. SKIERG 04:37

2. SLED PUSH 02:07

3. SLED PULL 04:08

4. BURPEES 04:05

5. ROW 04:54

6. FARMERS 02:01

7. LUNGES 03:54

8. WALL BALLS 04:00

#36 AG #7 (25-29)

DOUBLES PRO WOMEN

Anzelle Fourie

& Anneke Linde

TOTAL TIME 01:23:48

ROXZONE 05:25

RUNS 50:37

1. SKIERG 04:39

2. SLED PUSH 01:57

3. SLED PULL 04:02

4. BURPEES 03:24

5. ROW 04:42

6. FARMERS 01:52

7. LUNGES 03:29

8. WALL BALLS 03:49

#37 AG #8 (25-29)

DOUBLES PRO WOMEN

Carla Havenga

& Sayla Thompson

TOTAL TIME 01:25:27

ROXZONE 05:38

RUNS 49:36

1. SKIERG 04:43

2. SLED PUSH 02:10

3. SLED PULL 04:31

4. BURPEES 03:24

5. ROW 05:13

6. FARMERS 02:09

7. LUNGES 04:03

8. WALL BALLS 04:08

#38 AG #7 (30-34)

DOUBLES PRO WOMEN

Carmen Van As

& Andrea Wessels

TOTAL TIME 01:25:40

ROXZONE 04:43

RUNS 53:40

1. SKIERG 04:12

2. SLED PUSH 01:54

3. SLED PULL 03:31

4. BURPEES 03:32

5. ROW 04:29

6. FARMERS 01:47

7. LUNGES 04:04

8. WALL BALLS 03:57

#39 AG #5 (16-24)

DOUBLES PRO WOMEN

Zandri Schnetler

& Sasha Snyman

TOTAL TIME 01:25:43

ROXZONE 04:38

RUNS 51:39

1. SKIERG 04:27

2. SLED PUSH 02:25

3. SLED PULL 04:13

4. BURPEES 03:10

5. ROW 04:48

6. FARMERS 02:03

7. LUNGES 03:56

8. WALL BALLS 04:31

#40 AG #6 (40-44)

DOUBLES PRO WOMEN

Khanyisa Stengile

& Asanda Macingwana

TOTAL TIME 01:25:55

ROXZONE 04:58

RUNS 43:25

1. SKIERG 04:42

2. SLED PUSH 03:03

3. SLED PULL 05:03

4. BURPEES 04:58

5. ROW 05:09

6. FARMERS 01:49

7. LUNGES 04:28

8. WALL BALLS 08:28

#41 AG #7 (40-44)

DOUBLES PRO WOMEN

Sonja Van Der Wath

& Olivia Botha

TOTAL TIME 01:26:25

ROXZONE 06:19

RUNS 49:23

1. SKIERG 04:51

2. SLED PUSH 02:19

3. SLED PULL 04:30

4. BURPEES 03:50

5. ROW 05:01

6. FARMERS 01:57

7. LUNGES 04:18

8. WALL BALLS 04:04

#42 AG #9 (25-29)

DOUBLES PRO WOMEN

Amy Smith

& Ammaarah Ismail

TOTAL TIME 01:26:28

ROXZONE 06:56

RUNS 50:13

1. SKIERG 04:56

2. SLED PUSH 01:57

3. SLED PULL 04:47

4. BURPEES 03:32

5. ROW 04:52

6. FARMERS 01:52

7. LUNGES 03:34

8. WALL BALLS 03:57

#43 AG #11 (35-39)

DOUBLES PRO WOMEN

Hannah Wilson

& Shanna Swart

TOTAL TIME 01:27:05

ROXZONE 05:54

RUNS 50:56

1. SKIERG 04:13

2. SLED PUSH 02:26

3. SLED PULL 04:07

4. BURPEES 04:21

5. ROW 04:49

6. FARMERS 01:39

7. LUNGES 04:05

8. WALL BALLS 04:45

#44 AG #4 (45-49)

DOUBLES PRO WOMEN

Kolette Scholtz

& Melissa Phelps

TOTAL TIME 01:28:24

ROXZONE 06:09

RUNS 51:15

1. SKIERG 04:23

2. SLED PUSH 02:20

3. SLED PULL 03:46

4. BURPEES 04:14

5. ROW 04:59

6. FARMERS 01:34

7. LUNGES 04:11

8. WALL BALLS 05:40

#45 AG #12 (35-39)

DOUBLES PRO WOMEN

Tanja Du Plessis

& Lucelle Burger

TOTAL TIME 01:29:25

ROXZONE 05:16

RUNS 52:29

1. SKIERG 04:45

2. SLED PUSH 01:53

3. SLED PULL 04:38

4. BURPEES 04:18

5. ROW 05:06

6. FARMERS 02:10

7. LUNGES 04:44

8. WALL BALLS 04:12

#46 AG #13 (35-39)

DOUBLES PRO WOMEN

Sarah Barnard

& Marissa Harris

TOTAL TIME 01:29:32

ROXZONE 07:31

RUNS 54:38

1. SKIERG 04:06

2. SLED PUSH 02:07

3. SLED PULL 04:10

4. BURPEES 03:34

5. ROW 04:28

6. FARMERS 01:44

7. LUNGES 03:33

8. WALL BALLS 03:49

#47 AG #14 (35-39)

DOUBLES PRO WOMEN

Jolene Heyns

& Mirieke Vermaak

TOTAL TIME 01:31:55

ROXZONE 05:44

RUNS 55:58

1. SKIERG 04:51

2. SLED PUSH 01:57

3. SLED PULL 04:17

4. BURPEES 03:39

5. ROW 05:01

6. FARMERS 01:59

7. LUNGES 04:10

8. WALL BALLS 04:26

#48 AG #5 (45-49)

DOUBLES PRO WOMEN

Vicki Tewater

& Bronwyn Arlow

TOTAL TIME 01:33:44

ROXZONE 06:50

RUNS 52:15

1. SKIERG 04:36

2. SLED PUSH 02:10

3. SLED PULL 04:43

4. BURPEES 05:19

5. ROW 04:59

6. FARMERS 02:13

7. LUNGES 04:11

8. WALL BALLS 06:35

#49 AG #10 (25-29)

DOUBLES PRO WOMEN

Jessica Rossouw

& Lucinda Martin

TOTAL TIME 01:35:06

ROXZONE 06:34

RUNS 54:46

1. SKIERG 04:33

2. SLED PUSH 02:39

3. SLED PULL 06:30

4. BURPEES 03:40

5. ROW 05:04

6. FARMERS 01:48

7. LUNGES 04:20

8. WALL BALLS 05:20

#50 AG #6 (16-24)

DOUBLES PRO WOMEN

Magri Steenkamp

& Lané Giliomee

TOTAL TIME 01:35:10

ROXZONE 10:55

RUNS 51:12

1. SKIERG 04:25

2. SLED PUSH 02:25

3. SLED PULL 05:23

4. BURPEES 04:44

5. ROW 04:56

6. FARMERS 01:49

7. LUNGES 03:52

8. WALL BALLS 05:37

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-34	Danel Louw ELITE & Juan-Marie Herbst	DOUBLES PRO WOMEN	00:57:11	03:13	02:55	03:47	04:06	01:33	04:14	03:00	04:13	02:18	04:16	04:08	04:08	01:20	04:24	02:30	04:05	03:11
#2	#2 30-34	Carien Fourie & Andrea Erasmus	DOUBLES PRO WOMEN	00:59:02	03:10	03:01	04:12	04:02	01:50	04:05	03:18	04:09	02:40	04:10	04:28	04:13	01:26	04:12	02:38	04:11	03:24
#3	#1 25-29	Liney Bezuidenhout & Teal Hogg	DOUBLES PRO WOMEN	01:02:12	03:27	03:21	04:19	04:25	01:33	04:38	02:55	04:33	02:40	04:40	04:19	04:31	01:38	04:39	02:53	04:39	03:11
#4	#1 16-24	Rosie Dixon & Daisy Dixon	DOUBLES PRO WOMEN	01:03:14	03:20	03:13	04:19	04:22	01:56	04:27	03:15	04:28	02:55	04:32	04:36	04:31	01:55	04:33	02:56	04:36	03:30
#5	#1 40-44	Karen Bridger & Michanette Viljoen	DOUBLES PRO WOMEN	01:03:48	03:20	03:15	04:23	04:31	01:54	04:43	03:26	04:39	02:53	04:32	04:27	04:25	01:49	04:34	03:10	04:26	03:28
#6	#2 25-29	Cleo Cackett & Jade Bailey	DOUBLES PRO WOMEN	01:03:48	03:26	03:22	04:31	04:15	02:08	04:19	03:34	04:20	02:50	04:29	04:41	04:25	01:46	04:31	03:15	04:33	03:29
#7	#1 35-39	Marchanne De Bruyn & Nikki Carter	DOUBLES PRO WOMEN	01:04:12	03:34	03:17	04:05	04:41	01:39	05:00	03:03	05:00	02:19	05:02	04:16	04:54	01:27	04:56	03:04	04:43	03:20
#8	#3 25-29	Loreen Coetzee & Alida Hendrikz	DOUBLES PRO WOMEN	01:05:14	03:32	03:15	04:11	04:39	01:57	05:00	03:21	04:57	02:33	04:56	04:31	04:52	01:39	05:02	02:47	04:44	03:26
#9	#2 35-39	Jeanine Knipe-Claassen & Alta Joubert	DOUBLES PRO WOMEN	01:05:29	03:32	03:02	03:59	04:26	01:59	04:52	03:36	04:48	03:09	04:49	04:23	04:54	01:37	05:03	02:50	04:54	03:44
#10	#4 25-29	Pascale Kruger & Leah Karstel	DOUBLES PRO WOMEN	01:05:53	03:17	02:59	04:03	06:01	02:01	04:39	03:26	04:36	03:14	04:38	04:24	04:37	01:43	04:45	03:20	04:37	03:42
#11	#3 30-34	Lara Anderson & Courtney Pulford	DOUBLES PRO WOMEN	01:06:09	03:26	03:23	04:18	04:36	01:47	04:54	03:31	04:45	03:15	04:48	04:26	04:45	01:38	04:51	03:13	04:47	03:53
#12	#2 40-44	Simone Van Straaten & Sam Ryder	DOUBLES PRO WOMEN	01:07:53	03:37	03:21	04:16	04:40	02:17	04:54	03:41	04:52	02:42	04:56	04:45	04:57	01:51	04:57	03:24	04:57	03:53
#13	#3 40-44	Carmen Buchacher & Caity Perry	DOUBLES PRO WOMEN	01:08:04	03:43	03:12	04:20	04:25	01:51	04:40	04:08	04:28	03:49	04:22	04:46	04:22	01:26	05:58	03:32	04:27	04:42
#14	#3 35-39	Shaaiqah Khan & Tasneem Salie	DOUBLES PRO WOMEN	01:08:12	03:32	03:21	04:18	04:34	02:07	04:46	04:06	04:42	03:05	04:48	04:43	04:46	01:55	04:49	03:52	04:42	04:13
#15	#1 45-49	Nicole Barnard & Taniya Saffy	DOUBLES PRO WOMEN	01:09:37	04:00	03:41	04:31	05:00	01:51	05:11	03:48	05:06	03:01	05:06	04:33	05:06	01:48	05:05	03:25	04:58	03:34
#16	#4 40-44	Claudia Hazelwood & Laura Smal	DOUBLES PRO WOMEN	01:09:43	03:55	03:29	04:20	04:43	02:20	04:49	03:39	04:56	03:30	04:57	04:59	04:56	01:50	04:58	03:30	04:58	04:03
#17	#5 25-29	Jonese Smit & Deyna Joseph	DOUBLES PRO WOMEN	01:10:15	03:26	03:09	04:41	04:32	02:23	06:18	03:40	04:55	03:04	04:53	04:35	05:58	01:36	05:05	03:04	04:46	04:20
#18	#4 35-39	Candice Morritt & Eunize Engelbrecht	DOUBLES PRO WOMEN	01:10:18	03:40	03:37	04:29	04:46	01:58	05:10	04:12	05:19	02:40	05:13	04:38	05:05	01:56	05:07	03:05	05:01	04:30
#19	#1 50-54	Ingrid Avidon & Claudia Van Schalkwyk	DOUBLES PRO WOMEN	01:10:37	03:56	04:11	04:22	05:12	01:47	04:58	04:02	04:57	02:47	05:05	04:25	05:02	01:33	05:13	03:55	05:15	04:05
#20	#5 35-39	Anika Boshoff & Lydia Burger	DOUBLES PRO WOMEN	01:11:05	03:58	03:23	04:05	04:45	01:41	05:19	04:25	05:07	04:20	05:16	04:23	05:03	01:41	05:08	03:33	05:11	03:52
#21	#6 35-39	Danicia Gouws & Jenna Elva Albert	DOUBLES PRO WOMEN	01:11:49	04:08	03:14	04:04	05:06	02:04	05:23	03:27	05:23	03:07	05:20	04:43	05:17	02:01	05:44	03:55	05:31	03:31
#22	#2 16-24	Juanette Spangenberg & Zàn-Mari Du Toit	DOUBLES PRO WOMEN	01:12:03	03:50	03:51	04:34	04:59	01:47	05:20	04:28	05:30	02:54	05:46	04:46	05:06	01:57	05:22	03:09	04:54	03:57
#23	#5 40-44	Yolande Erasmus & Inge Loubser	DOUBLES PRO WOMEN	01:12:28	04:11	03:25	04:29	04:54	02:14	05:19	04:26	05:16	03:04	05:26	04:35	05:09	01:38	05:22	03:36	05:13	04:19
#24	#7 35-39	Dalanie Laubscher & Leone Mostert	DOUBLES PRO WOMEN	01:12:41	04:36	03:34	04:24	05:02	02:07	05:07	04:11	05:09	03:22	05:14	04:36	05:33	01:48	05:29	03:17	05:28	03:52
#25	#4 30-34	Lize Burns & Louisa Van Der Merwe	DOUBLES PRO WOMEN	01:13:28	04:06	03:30	04:23	05:00	02:12	05:16	04:08	05:15	02:56	05:25	04:43	05:31	02:01	05:38	03:57	05:35	03:58
#26	#3 16-24	Danni Wiseman & Brady Wiseman	DOUBLES PRO WOMEN	01:14:07	04:07	03:36	04:12	05:09	01:51	05:17	03:50	05:10	03:46	05:08	04:28	05:10	01:57	05:06	03:49	05:18	06:22
#27	#8 35-39	Melissa Clarke & Shani De Witt	DOUBLES PRO WOMEN	01:14:18	05:01	03:48	04:19	04:58	02:02	05:18	04:39	05:15	02:59	05:24	04:44	05:23	01:41	05:31	03:58	05:20	04:07
#28	#9 35-39	Johanna Maria Breedt & Larissa Pretorius	DOUBLES PRO WOMEN	01:14:23	04:30	03:47	04:25	04:58	02:11	05:15	04:12	05:19	03:44	05:31	04:37	05:25	01:53	05:27	03:15	05:42	04:21
#29	#4 16-24	Jade Fortescue & Alexa Peters	DOUBLES PRO WOMEN	01:14:48	04:23	03:38	04:36	05:09	01:56	05:33	04:17	05:33	03:43	05:18	05:09	05:08	01:34	05:26	04:12	05:14	04:06
#30	#2 45-49	Mar-Loes Mantoua & Zsuzsanna Gyorgy	DOUBLES PRO WOMEN	01:17:21	04:07	03:37	04:36	05:12	02:46	05:53	04:25	05:40	03:52	05:34	04:47	05:34	01:57	05:47	04:09	05:39	03:55
#31	#5 30-34	Karmi Schuld & Mikela Combrink	DOUBLES PRO WOMEN	01:18:07	05:50	03:49	04:13	05:15	02:04	06:34	03:58	05:40	02:59	05:44	04:41	05:56	02:00	06:08	03:45	05:54	03:43
#32	#6 25-29	Isabella Di Leva & Catharina Conradie	DOUBLES PRO WOMEN	01:18:20	04:24	04:09	04:14	05:35	01:58	05:50	04:02	05:46	04:10	05:46	04:38	05:53	01:56	05:56	04:03	05:53	04:15
#33	#3 45-49	Minette Lessing & Nicky Boontje	DOUBLES PRO WOMEN	01:19:25	04:30	04:04	04:29	05:32	02:05	05:47	04:48	05:39	03:37	05:35	04:46	05:29	01:44	05:28	04:01	07:20	04:40
#34	#6 30-34	Chantel Bothma & Monique De Koker	DOUBLES PRO WOMEN	01:22:57	05:16	03:56	04:12	05:30	02:27	05:58	05:00	06:17	04:03	06:16	04:43	06:24	01:56	06:09	03:48	06:07	05:04
#35	#10 35-39	Kelly Jarvis & Chanelle Anderson	DOUBLES PRO WOMEN	01:23:38	05:00	06:09	04:37	05:52	02:07	06:16	04:08	06:11	04:05	06:08	04:54	05:59	02:01	06:08	03:54	06:17	04:00
#36	#7 25-29	Anzelle Fourie & Anneke Linde	DOUBLES PRO WOMEN	01:23:48	05:25	04:48	04:39	06:30	01:57	06:45	04:02	06:48	03:24	06:41	04:42	06:37	01:52	06:16	03:29	06:12	03:49
#37	#8 25-29	Carla Havenga & Sayla Thompson	DOUBLES PRO WOMEN	01:25:27	05:38	06:46	04:43	05:46	02:10	06:09	04:31	06:07	03:24	06:19	05:13	06:09	02:09	06:08	04:03	06:12	04:08
#38	#7 30-34	Carmen Van As & Andrea Wessels	DOUBLES PRO WOMEN	01:25:40	04:43	03:49	04:12	09:08	01:54	07:24	03:31	06:52	03:32	06:53	04:29	06:24	01:47	06:37	04:04	06:33	03:57
#39	#5 16-24	Zandri Schnetler & Sasha Snyman	DOUBLES PRO WOMEN	01:25:43	04:38	04:10	04:27	05:15	02:25	07:03	04:13	11:20	03:10	06:12	04:48	05:52	02:03	05:55	03:56	05:52	04:31
#40	#6 40-44	Khanyisa Stengile & Asanda Macingwana	DOUBLES PRO WOMEN	01:25:55	04:58	04:05	04:42	05:14	03:03	05:55	05:03	05:41	04:58	05:29	05:09	05:35	01:49	05:37	04:28	05:49	08:28
#41	#7 40-44	Sonja Van Der Wath & Olivia Botha	DOUBLES PRO WOMEN	01:26:25	06:19	04:39	04:51	06:13	02:19	06:20	04:30	06:27	03:50	06:28	05:01	06:24	01:57	06:35	04:18	06:17	04:04
#42	#9 25-29	Amy Smith & Ammaarah Ismail	DOUBLES PRO WOMEN	01:26:28	06:56	04:49	04:56	06:17	01:57	06:37	04:47	06:46	03:32	06:40	04:52	06:33	01:52	06:22	03:34	06:09	03:57
#43	#11 35-39	Hannah Wilson & Shanna Swart	DOUBLES PRO WOMEN	01:27:05	05:54	04:28	04:13	06:18	02:26	06:34	04:07	06:35	04:21	06:40	04:49	06:39	01:39	06:57	04:05	06:45	04:45
#44	#4 45-49	Kolette Scholtz & Melissa Phelps	DOUBLES PRO WOMEN	01:28:24	06:09	05:17	04:23	06:28	02:20	06:39	03:46	06:25	04:14	06:23	04:59	06:45	01:34	06:37	04:11	06:41	05:40
#45	#12 35-39	Tanja Du Plessis & Lucelle Burger	DOUBLES PRO WOMEN	01:29:25	05:16	04:56	04:45	06:18	01:53	06:48	04:38	06:49	04:18	07:03	05:06	06:56	02:10	06:50	04:44	06:49	04:12
#46	#13 35-39	Sarah Barnard & Marissa Harris	DOUBLES PRO WOMEN	01:29:32	07:31	04:58	04:06	06:30	02:07	06:49	04:10	07:05	03:34	07:15	04:28	07:16	01:44	07:21	03:33	07:24	03:49
#47	#14 35-39	Jolene Heyns & Mirieke Vermaak	DOUBLES PRO WOMEN	01:31:55	05:44	05:39	04:51	07:29	01:57	07:21	04:17	07:26	03:39	07:07	05:01	07:15	01:59	06:57	04:10	06:44	04:26
#48	#5 45-49	Vicki Tewater & Bronwyn Arlow	DOUBLES PRO WOMEN	01:33:44	06:50	04:35	04:36	07:46	02:10	06:28	04:43	06:28	05:19	06:37	04:59	06:40	02:13	06:45	04:11	06:56	06:35
#49	#10 25-29	Jessica Rossouw & Lucinda Martin	DOUBLES PRO WOMEN	01:35:06	06:34	04:47	04:33	08:55	02:39	06:16	06:30	06:23	03:40	06:24	05:04	06:57	01:48	07:49	04:20	07:15	05:20
#50	#6 16-24	Magri Steenkamp & Lané Giliomee	DOUBLES PRO WOMEN	01:35:10	10:55	04:05	04:25	05:58	02:25	06:33	05:23	06:29	04:44	06:39	04:56	06:50	01:49	07:43	03:52	06:55	05:37

Loading more athletes (27 remaining)...

Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2026

Physiological segment breakdown across 77 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2026, the overall finisher cohort recorded a median time of 01:25:43. Crossing into the top quartile (Top 25%) required a time under 01:11:05, while the Top 10% benchmark settled at 01:05:14. Total competition time was partitioned into 56.5% compromised running, 37.4% functional strength stations, and 6.3% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Cape Town 2027

Mar 26, 2027