Race Leaderboard

HYROX Cape Town 2026

South Africa Tuesday, 27 October 2026 • South Africa

Total Participants

8,545

4,736 timed entries

Athletes

180

45 timed teams

Typical (Median)

01:26:55

P50 benchmark

Fastest 25%

01:12:57

P75 cutoff

Fastest 10%

01:08:10

P90 cutoff

Venue Fingerprint

50.6% R · 42% S · 5.9% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 45 OF 45 TEAMS

#1 AG #1 (U40)

RELAY MEN

R1 Tim Schudde

R2 Just Nicolaij

R3 Francois Marais

R4 Kevin Malaba

TOTAL TIME 00:55:38

ROXZONE 03:11

RUNS 29:34

1. SKIERG 04:03

2. SLED PUSH 01:24

3. SLED PULL 03:50

4. BURPEES 02:03

5. ROW 03:55

6. FARMERS 01:07

7. LUNGES 03:05

8. WALL BALLS 03:35

#2 AG #2 (U40)

RELAY MEN

R1 Erwee Van Staden

R2 Renier Botha

R3 Alexio Dos Santos

R4 Schalk Viljoen

TOTAL TIME 00:59:02

ROXZONE 03:20

RUNS 31:59

1. SKIERG 03:58

2. SLED PUSH 01:27

3. SLED PULL 02:51

4. BURPEES 03:02

5. ROW 03:54

6. FARMERS 01:34

7. LUNGES 03:19

8. WALL BALLS 03:45

#3 AG #3 (U40)

RELAY MEN

R1 Dan Benjamin

R2 Matthew Harris

R3 Liam Whitfield

R4 Courtney C

TOTAL TIME 01:01:27

ROXZONE 03:45

RUNS 31:07

1. SKIERG 04:08

2. SLED PUSH 01:45

3. SLED PULL 03:33

4. BURPEES 03:01

5. ROW 04:35

6. FARMERS 01:42

7. LUNGES 03:40

8. WALL BALLS 04:17

#4 AG #4 (U40)

RELAY MEN

R1 Divan Robberts

R2 Jason Luboyera

R3 Duayne Le Roux

R4 Mark Miller

TOTAL TIME 01:07:28

ROXZONE 03:51

RUNS 37:05

1. SKIERG 04:11

2. SLED PUSH 02:45

3. SLED PULL 03:09

4. BURPEES 03:07

5. ROW 04:10

6. FARMERS 01:42

7. LUNGES 03:12

8. WALL BALLS 04:23

#5 AG #5 (U40)

RELAY MEN

R1 Shaquille Abrahams

R2 Joel Johnson

R3 Divan Oosthuizen

R4 Emile Arendse

TOTAL TIME 01:08:10

ROXZONE 04:29

RUNS 35:59

1. SKIERG 04:29

2. SLED PUSH 02:33

3. SLED PULL 03:37

4. BURPEES 02:48

5. ROW 04:28

6. FARMERS 02:12

7. LUNGES 04:27

8. WALL BALLS 03:13

#6 AG #6 (U40)

RELAY MEN

R1 Werner Davids

R2 Pierre Smit

R3 Tijan Van Wageningen

R4 Alexander Boshoff

TOTAL TIME 01:09:53

ROXZONE 04:35

RUNS 38:20

1. SKIERG 04:40

2. SLED PUSH 02:19

3. SLED PULL 03:51

4. BURPEES 02:31

5. ROW 04:36

6. FARMERS 02:09

7. LUNGES 03:20

8. WALL BALLS 03:41

#7 AG #7 (U40)

RELAY MEN

R1 Brandon Almazan

R2 Oswald Noach

R3 Anwar Abdullatief

R4 Sean Swart

TOTAL TIME 01:11:01

ROXZONE 04:34

RUNS 38:05

1. SKIERG 04:16

2. SLED PUSH 02:46

3. SLED PULL 04:48

4. BURPEES 02:20

5. ROW 04:40

6. FARMERS 01:23

7. LUNGES 03:53

8. WALL BALLS 04:24

#8 AG #1 (MC)

RELAY MEN

R1 Stefan Swartz

R2 Carl Geel

R3 Emil Dorgeloh

R4 Gideon Kirsten

TOTAL TIME 01:11:26

ROXZONE 04:51

RUNS 37:12

1. SKIERG 04:00

2. SLED PUSH 01:53

3. SLED PULL 03:01

4. BURPEES 06:30

5. ROW 03:59

6. FARMERS 02:24

7. LUNGES 04:09

8. WALL BALLS 03:35

#9 AG #2 (MC)

RELAY MEN

R1 Robbie Van Eck

R2 Sergio Marais

R3 Sean Van Kerckhoven

R4 Nicolas Kuhn

TOTAL TIME 01:11:41

ROXZONE --:--

RUNS 35:33

1. SKIERG 04:27

2. SLED PUSH 02:13

3. SLED PULL 03:32

4. BURPEES 03:45

5. ROW 04:29

6. FARMERS 01:45

7. LUNGES 07:34

8. WALL BALLS 04:07

#10 AG #8 (U40)

RELAY MEN

R1 Mikhail Jacobs

R2 Uzair Williams

R3 Tashreeq Ely

R4 Ashton Dennison

TOTAL TIME 01:11:54

ROXZONE 04:24

RUNS 35:55

1. SKIERG 04:28

2. SLED PUSH 02:31

3. SLED PULL 03:48

4. BURPEES 04:50

5. ROW 04:35

6. FARMERS 01:49

7. LUNGES 04:10

8. WALL BALLS 05:32

#11 AG #10 (U40)

RELAY MEN

R1 Mike Sibanda

R2 Mark Lewis

R3 Hendrik Brand

R4 Cheslyn Van Rooyen

TOTAL TIME 01:12:57

ROXZONE 04:38

RUNS 35:44

1. SKIERG 04:07

2. SLED PUSH 03:33

3. SLED PULL 03:05

4. BURPEES 05:04

5. ROW 04:21

6. FARMERS 02:39

7. LUNGES 05:42

8. WALL BALLS 04:13

#12 AG #9 (U40)

RELAY MEN

R1 Chris Dunderdale

R2 Damon Calecoda

R3 Rihard Van Den Berg

R4 Chad Mc Kenzie

TOTAL TIME 01:12:57

ROXZONE 04:57

RUNS 39:24

1. SKIERG 04:22

2. SLED PUSH 01:59

3. SLED PULL 04:21

4. BURPEES 03:30

5. ROW 04:23

6. FARMERS 01:50

7. LUNGES 04:13

8. WALL BALLS 04:08

#13 AG #3 (MC)

RELAY MEN

R1 Mujaahid Ismail

R2 Wilmar Van Der Walt

R3 Toni Rossouw

R4 Jaco Coetzee

TOTAL TIME 01:14:06

ROXZONE 05:19

RUNS 37:18

1. SKIERG 04:28

2. SLED PUSH 01:39

3. SLED PULL 04:26

4. BURPEES 05:35

5. ROW 04:13

6. FARMERS 02:11

7. LUNGES 04:43

8. WALL BALLS 04:22

#14 AG #11 (U40)

RELAY MEN

R1 Wildan Kayster

R2 Cee-Jay Ellers

R3 Khaleel Delacrouse

R4 Benjamin Langa

TOTAL TIME 01:15:59

ROXZONE 05:36

RUNS 37:54

1. SKIERG 04:18

2. SLED PUSH 02:25

3. SLED PULL 04:15

4. BURPEES 05:21

5. ROW 04:23

6. FARMERS 02:03

7. LUNGES 03:28

8. WALL BALLS 06:23

#15 AG #12 (U40)

RELAY MEN

R1 Reinhard Huisamen

R2 Ugo Louw

R3 Shaun Frodsham

R4 Imile Van Rhyn

TOTAL TIME 01:16:26

ROXZONE 05:06

RUNS 41:49

1. SKIERG 04:26

2. SLED PUSH 02:09

3. SLED PULL 04:09

4. BURPEES 03:35

5. ROW 04:50

6. FARMERS 02:01

7. LUNGES 03:20

8. WALL BALLS 05:12

#16 AG #1 (40+)

RELAY MEN

R1 Deon Meyer

R2 John Kyritsis

R3 James Henderson

R4 Januss Engelbrecht

TOTAL TIME 01:17:41

ROXZONE 05:20

RUNS 41:35

1. SKIERG 04:39

2. SLED PUSH 01:33

3. SLED PULL 05:26

4. BURPEES 02:37

5. ROW 04:41

6. FARMERS 02:30

7. LUNGES 05:13

8. WALL BALLS 04:16

#17 AG #13 (U40)

RELAY MEN

R1 Linton Dilley

R2 Divan Pelzer

R3 Ryno Van Niekerk

R4 Alistair Nel

TOTAL TIME 01:19:10

ROXZONE --:--

RUNS 48:12

1. SKIERG 05:31

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 04:55

5. ROW 04:55

6. FARMERS 01:16

7. LUNGES --:--

8. WALL BALLS 05:16

#18 AG #4 (MC)

RELAY MEN

R1 Wade Swartz

R2 De Waal Van Blerk

R3 Kwezi Ndyoko

R4 Chad Mccallum

TOTAL TIME 01:19:14

ROXZONE 04:22

RUNS 36:51

1. SKIERG 04:50

2. SLED PUSH 02:52

3. SLED PULL 04:05

4. BURPEES 05:20

5. ROW 04:41

6. FARMERS 01:43

7. LUNGES 05:10

8. WALL BALLS 09:28

#19 AG #5 (MC)

RELAY MEN

R1 Tom Frew

R2 Nic Grobler

R3 Jia-Nan Helena

R4 Robert Turner

TOTAL TIME 01:21:57

ROXZONE --:--

RUNS 40:09

1. SKIERG 04:50

2. SLED PUSH 01:25

3. SLED PULL 03:48

4. BURPEES 06:57

5. ROW 04:59

6. FARMERS 02:14

7. LUNGES 09:01

8. WALL BALLS 03:50

#20 AG #14 (U40)

RELAY MEN

R1 Cameron Goate

R2 Matthew Van Herzeele

R3 Sithembiso Ndwandwe

R4 Gerhard Janse Van Vuuren

TOTAL TIME 01:22:36

ROXZONE 04:46

RUNS 42:16

1. SKIERG 05:27

2. SLED PUSH 02:10

3. SLED PULL 04:19

4. BURPEES 04:56

5. ROW 04:45

6. FARMERS 01:45

7. LUNGES 05:41

8. WALL BALLS 06:39

#21 AG #2 (40+)

RELAY MEN

R1 Sarel Van Niekerk

R2 Eduann Vorster

R3 Pierre Vorster

R4 Jaun Shaw

TOTAL TIME 01:24:50

ROXZONE 05:56

RUNS 44:16

1. SKIERG 04:42

2. SLED PUSH 01:27

3. SLED PULL 02:39

4. BURPEES 07:11

5. ROW 04:27

6. FARMERS 02:25

7. LUNGES 07:02

8. WALL BALLS 04:54

#22 AG #7 (MC)

RELAY MEN

R1 Michiel De Witt

R2 Nic Woolaway

R3 James Aitchison

R4 Drikus Muller

TOTAL TIME 01:25:39

ROXZONE 05:28

RUNS 43:38

1. SKIERG 04:54

2. SLED PUSH 03:53

3. SLED PULL 03:18

4. BURPEES 05:20

5. ROW 04:53

6. FARMERS 02:15

7. LUNGES 05:28

8. WALL BALLS 06:40

#23 AG #15 (U40)

RELAY MEN

R1 Nicholas Le Roux

R2 Simphiwe Mrali

R3 Igsaan Majiet

R4 Adrian Braaf

TOTAL TIME 01:26:55

ROXZONE 05:35

RUNS 45:17

1. SKIERG 04:41

2. SLED PUSH 04:26

3. SLED PULL 04:08

4. BURPEES 04:26

5. ROW 05:03

6. FARMERS 02:09

7. LUNGES 04:46

8. WALL BALLS 06:31

#24 AG #16 (U40)

RELAY MEN

R1 Dewald Keulder

R2 Anthony Christen

R3 Maurice Lakey

R4 Thomas Keulder

TOTAL TIME 01:28:26

ROXZONE 04:32

RUNS 40:38

1. SKIERG 04:19

2. SLED PUSH 07:11

3. SLED PULL 02:54

4. BURPEES 06:49

5. ROW 04:01

6. FARMERS 01:45

7. LUNGES 05:44

8. WALL BALLS 10:41

#25 AG #17 (U40)

RELAY MEN

R1 Waylon Adams

R2 William Scott

R3 Dante Doubell

R4 Jilian Sibeko

TOTAL TIME 01:28:45

ROXZONE 07:40

RUNS 47:16

1. SKIERG 04:44

2. SLED PUSH 02:28

3. SLED PULL 03:29

4. BURPEES 05:44

5. ROW 04:45

6. FARMERS 02:12

7. LUNGES 04:08

8. WALL BALLS 06:26

#26 AG #3 (40+)

RELAY MEN

R1 Jonathan Allmayer

R2 John Mckay

R3 Franco Flach

R4 Greg Allen

TOTAL TIME 01:29:17

ROXZONE 06:16

RUNS 42:51

1. SKIERG 05:39

2. SLED PUSH 02:08

3. SLED PULL 05:07

4. BURPEES 03:29

5. ROW 05:02

6. FARMERS 02:17

7. LUNGES 04:33

8. WALL BALLS 12:04

#27 AG #4 (40+)

RELAY MEN

R1 Andrew Gray

R2 Andrew Finlayson

R3 Grant Dreyer

R4 James Mason

TOTAL TIME 01:29:22

ROXZONE 05:25

RUNS 45:10

1. SKIERG 04:21

2. SLED PUSH 01:56

3. SLED PULL 04:16

4. BURPEES 05:39

5. ROW 04:37

6. FARMERS 01:28

7. LUNGES 07:15

8. WALL BALLS 09:26

#28 AG #18 (U40)

RELAY MEN

R1 Calmin Valentino

R2 Dale Clark

R3 Carel Britz

R4 Ayanda Ndlovu

TOTAL TIME 01:29:33

ROXZONE 07:41

RUNS 46:24

1. SKIERG 04:41

2. SLED PUSH 02:43

3. SLED PULL 03:35

4. BURPEES 06:17

5. ROW 05:51

6. FARMERS 02:23

7. LUNGES 04:24

8. WALL BALLS 05:41

#29 AG #19 (U40)

RELAY MEN

R1 Slade Marais

R2 Keeran Bezuidenhout

R3 Josh Trope

R4 Kamogelo Mosime

TOTAL TIME 01:29:52

ROXZONE 06:46

RUNS 45:53

1. SKIERG 04:13

2. SLED PUSH 03:15

3. SLED PULL 04:02

4. BURPEES 03:25

5. ROW 04:37

6. FARMERS 01:49

7. LUNGES 06:03

8. WALL BALLS 09:57

#30 AG #20 (U40)

RELAY MEN

R1 Nathan Moore

R2 Kyle Lamb

R3 Tristan Wigley

R4 Tristan De Freitas

TOTAL TIME 01:31:13

ROXZONE 08:43

RUNS 41:28

1. SKIERG 03:47

2. SLED PUSH 02:18

3. SLED PULL 03:36

4. BURPEES 06:57

5. ROW 03:58

6. FARMERS 02:12

7. LUNGES 12:55

8. WALL BALLS 05:28

#31 AG #21 (U40)

RELAY MEN

R1 Riley Dove

R2 Dayaan Wolhuter

R3 Seb Bakker

R4 Filipo Galamini

TOTAL TIME 01:33:58

ROXZONE 05:42

RUNS 41:12

1. SKIERG 05:14

2. SLED PUSH 03:24

3. SLED PULL 05:59

4. BURPEES 05:34

5. ROW 05:27

6. FARMERS 02:38

7. LUNGES 10:08

8. WALL BALLS 08:48

#32 AG #5 (40+)

RELAY MEN

R1 Charl Van Der Walt

R2 Johan Pretorius

R3 Emil Reinertz

R4 Ryan Cowley

TOTAL TIME 01:34:06

ROXZONE 05:20

RUNS 53:40

1. SKIERG 04:41

2. SLED PUSH 03:24

3. SLED PULL 04:38

4. BURPEES 05:43

5. ROW 05:57

6. FARMERS 02:03

7. LUNGES 03:49

8. WALL BALLS 04:58

#33 AG #8 (MC)

RELAY MEN

R1 Zubair Noor

R2 Sicelo Mkhonza

R3 Razeen Jonathan

R4 Byran Lee Titus

TOTAL TIME 01:35:09

ROXZONE 05:59

RUNS 51:55

1. SKIERG 04:56

2. SLED PUSH 03:14

3. SLED PULL 04:13

4. BURPEES 05:23

5. ROW 04:46

6. FARMERS 01:48

7. LUNGES 05:45

8. WALL BALLS 07:18

#34 AG #22 (U40)

RELAY MEN

R1 Waleed Moerat

R2 Myles Minnaar

R3 Marcello Ross

R4 Jacques Steenkamp

TOTAL TIME 01:40:18

ROXZONE 07:12

RUNS 50:03

1. SKIERG 05:24

2. SLED PUSH 03:19

3. SLED PULL 03:11

4. BURPEES 06:31

5. ROW 05:32

6. FARMERS 02:11

7. LUNGES 05:27

8. WALL BALLS 11:33

#35 AG #23 (U40)

RELAY MEN

R1 Wandile Sicetsha

R2 Uzair Orrie

R3 Aidan April

R4 Keenan Creed

TOTAL TIME 01:40:21

ROXZONE 07:11

RUNS 52:49

1. SKIERG 05:42

2. SLED PUSH 03:40

3. SLED PULL 03:52

4. BURPEES 04:51

5. ROW 07:04

6. FARMERS 02:24

7. LUNGES 04:51

8. WALL BALLS 08:06

#36 AG #24 (U40)

RELAY MEN

R1 Harry Huang

R2 Josh Gilowey

R3 Luc Varejes

R4 Skhumbuzo Matine

TOTAL TIME 01:40:40

ROXZONE 07:19

RUNS 48:48

1. SKIERG 05:01

2. SLED PUSH 02:39

3. SLED PULL 05:33

4. BURPEES 04:19

5. ROW 05:08

6. FARMERS 02:24

7. LUNGES 10:35

8. WALL BALLS 09:02

#37 AG #9 (MC)

RELAY MEN

R1 Jade Abrahams

R2 Curwin Gertse

R3 Marvin Alexander

R4 Joshua Dennis

TOTAL TIME 01:41:12

ROXZONE --:--

RUNS 51:37

1. SKIERG 04:50

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 06:25

5. ROW 04:53

6. FARMERS --:--

7. LUNGES 06:55

8. WALL BALLS 18:24

#38 AG #25 (U40)

RELAY MEN

R1 Reece Meyer

R2 Muhammad Simjee

R3 Dineshen Govender

R4 Stefan Coetzee

TOTAL TIME 01:42:08

ROXZONE 04:42

RUNS 52:31

1. SKIERG 04:30

2. SLED PUSH 01:49

3. SLED PULL 05:24

4. BURPEES 05:32

5. ROW 04:50

6. FARMERS 01:46

7. LUNGES 09:11

8. WALL BALLS 12:02

#39 AG #17 (XC)

RELAY MEN

R1 Jacques Strauss

R2 Sarfaraaz Latiff

R3 Orlando Jaftha

R4 Yonela Mafundityala

TOTAL TIME 01:42:45

ROXZONE 07:17

RUNS 44:04

1. SKIERG 05:28

2. SLED PUSH 04:03

3. SLED PULL 05:40

4. BURPEES 06:03

5. ROW 06:12

6. FARMERS 01:46

7. LUNGES 10:15

8. WALL BALLS 12:05

#40 AG #26 (U40)

RELAY MEN

R1 Tristan Boonzaier

R2 Daniel Chong

R3 Dimpho Jase

R4 Zann Maartens

TOTAL TIME 01:44:33

ROXZONE --:--

RUNS 49:07

1. SKIERG 04:58

2. SLED PUSH 03:59

3. SLED PULL --:--

4. BURPEES 09:42

5. ROW 04:46

6. FARMERS 02:11

7. LUNGES 06:12

8. WALL BALLS --:--

#41 AG #10 (MC)

RELAY MEN

R1 Sj Van Zyl

R2 Corne Wium

R3 Corné Peyper

R4 Willem Van Zyl

TOTAL TIME 01:44:44

ROXZONE 07:32

RUNS 51:03

1. SKIERG 04:50

2. SLED PUSH 02:05

3. SLED PULL 04:55

4. BURPEES 05:12

5. ROW 04:26

6. FARMERS 01:37

7. LUNGES 08:36

8. WALL BALLS 14:39

#42 AG #11 (MC)

RELAY MEN

R1 Ryan Schmitt

R2 Caleb Hendricks

R3 Riaan Sampson

R4 Francois Swart

TOTAL TIME 01:48:12

ROXZONE 05:53

RUNS 47:18

1. SKIERG 06:09

2. SLED PUSH 03:17

3. SLED PULL 05:32

4. BURPEES 08:52

5. ROW 05:29

6. FARMERS 02:06

7. LUNGES 12:01

8. WALL BALLS 11:40

#43 AG #12 (MC)

RELAY MEN

R1 Njabulo Mazibukr

R2 Katleho Modiko

R3 Katleho Modiko

R4 Phila Shongwe

TOTAL TIME 02:08:58

ROXZONE --:--

RUNS 14:17

1. SKIERG 05:01

2. SLED PUSH 04:09

3. SLED PULL 04:34

4. BURPEES 00:12

5. ROW 04:55

6. FARMERS 02:37

7. LUNGES 06:12

8. WALL BALLS 10:49

#44 AG #13 (MC)

RELAY MEN

R1 Mbgangeni Sakheisizwe

R2 Lance Lee Agulhas

R3 Abauy Mapena

R4 Lance Lee Agulhas

TOTAL TIME 02:11:07

ROXZONE 07:58

RUNS 02:04

1. SKIERG 05:27

2. SLED PUSH 04:33

3. SLED PULL 07:52

4. BURPEES 08:14

5. ROW 05:41

6. FARMERS 02:28

7. LUNGES 07:59

8. WALL BALLS 19:00

#45 AG #27 (U40)

RELAY MEN

R1 Mark Roos

R2 Angus Christians

R3 Jamie Everts

R4 William Apollis

TOTAL TIME 02:12:17

ROXZONE 18:47

RUNS 59:54

1. SKIERG 05:03

2. SLED PUSH 03:40

3. SLED PULL 05:04

4. BURPEES 14:14

5. ROW 05:13

6. FARMERS 02:27

7. LUNGES 07:40

8. WALL BALLS 10:24

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 U40	Tim Schudde & Just Nicolaij & Francois Marais & Kevin Malaba	RELAY MEN	00:55:38	03:11	02:41	04:03	03:44	01:24	03:40	03:50	04:00	02:03	03:54	03:55	03:53	01:07	03:55	03:05	03:47	03:35
#2	#2 U40	Erwee Van Staden & Renier Botha & Alexio Dos Santos & Schalk Viljoen	RELAY MEN	00:59:02	03:20	02:45	03:58	03:54	01:27	04:07	02:51	04:11	03:02	04:28	03:54	04:00	01:34	04:03	03:19	04:31	03:45
#3	#3 U40	Dan Benjamin & Matthew Harris & Liam Whitfield & Courtney C	RELAY MEN	01:01:27	03:45	02:40	04:08	03:52	01:45	03:45	03:33	03:49	03:01	04:24	04:35	04:18	01:42	03:46	03:40	04:33	04:17
#4	#4 U40	Divan Robberts & Jason Luboyera & Duayne Le Roux & Mark Miller	RELAY MEN	01:07:28	03:51	02:45	04:11	04:04	02:45	06:25	03:09	05:41	03:07	04:14	04:10	04:08	01:42	04:09	03:12	05:39	04:23
#5	#5 U40	Shaquille Abrahams & Joel Johnson & Divan Oosthuizen & Emile Arendse	RELAY MEN	01:08:10	04:29	02:47	04:29	04:40	02:33	04:08	03:37	03:44	02:48	03:55	04:28	04:47	02:12	07:46	04:27	04:12	03:13
#6	#6 U40	Werner Davids & Pierre Smit & Tijan Van Wageningen & Alexander Boshoff	RELAY MEN	01:09:53	04:35	03:26	04:40	04:18	02:19	04:36	03:51	06:51	02:31	04:38	04:36	05:09	02:09	04:43	03:20	04:39	03:41
#7	#7 U40	Brandon Almazan & Oswald Noach & Anwar Abdullatief & Sean Swart	RELAY MEN	01:11:01	04:34	03:15	04:16	06:14	02:46	05:26	04:48	03:59	02:20	05:01	04:40	04:58	01:23	04:24	03:53	04:48	04:24
#8	#1 MC	Stefan Swartz & Carl Geel & Emil Dorgeloh & Gideon Kirsten	RELAY MEN	01:11:26	04:51	02:57	04:00	05:36	01:53	04:21	03:01	04:20	06:30	06:26	03:59	05:00	02:24	04:15	04:09	04:17	03:35
#9	#2 MC	Robbie Van Eck & Sergio Marais & Sean Van Kerckhoven & Nicolas Kuhn	RELAY MEN	01:11:41	00:00	03:07	04:27	04:19	02:13	04:42	03:32	04:27	03:45	05:20	04:29	05:05	01:45	04:23	07:34	04:10	04:07
#10	#8 U40	Mikhail Jacobs & Uzair Williams & Tashreeq Ely & Ashton Dennison	RELAY MEN	01:11:54	04:24	03:11	04:28	04:34	02:31	04:33	03:48	04:26	04:50	04:56	04:35	04:54	01:49	04:26	04:10	04:55	05:32
#11	#10 U40	Mike Sibanda & Mark Lewis & Hendrik Brand & Cheslyn Van Rooyen	RELAY MEN	01:12:57	04:38	02:52	04:07	04:11	03:33	05:49	03:05	04:02	05:04	04:15	04:21	05:03	02:39	04:49	05:42	04:43	04:13
#12	#9 U40	Chris Dunderdale & Damon Calecoda & Rihard Van Den Berg & Chad Mc Kenzie	RELAY MEN	01:12:57	04:57	04:29	04:22	05:23	01:59	04:32	04:21	04:21	03:30	04:29	04:23	04:46	01:50	05:10	04:13	06:14	04:08
#13	#3 MC	Mujaahid Ismail & Wilmar Van Der Walt & Toni Rossouw & Jaco Coetzee	RELAY MEN	01:14:06	05:19	03:10	04:28	04:30	01:39	04:39	04:26	05:20	05:35	04:52	04:13	05:21	02:11	04:53	04:43	04:33	04:22
#14	#11 U40	Wildan Kayster & Cee-Jay Ellers & Khaleel Delacrouse & Benjamin Langa	RELAY MEN	01:15:59	05:36	03:07	04:18	05:54	02:25	04:46	04:15	04:11	05:21	04:47	04:23	04:25	02:03	05:01	03:28	05:43	06:23
#15	#12 U40	Reinhard Huisamen & Ugo Louw & Shaun Frodsham & Imile Van Rhyn	RELAY MEN	01:16:26	05:06	04:08	04:26	05:30	02:09	06:16	04:09	05:10	03:35	05:49	04:50	05:05	02:01	04:22	03:20	05:29	05:12
#16	#1 40+	Deon Meyer & John Kyritsis & James Henderson & Januss Engelbrecht	RELAY MEN	01:17:41	05:20	04:00	04:39	05:10	01:33	05:31	05:26	04:51	02:37	05:22	04:41	05:45	02:30	05:34	05:13	05:22	04:16
#17	#13 U40	Linton Dilley & Divan Pelzer & Ryno Van Niekerk & Alistair Nel	RELAY MEN	01:19:10	00:00	05:18	05:31	11:11	00:00	04:58	00:00	07:16	04:55	05:00	04:55	14:29	01:16	00:00	00:00	00:00	05:16
#18	#4 MC	Wade Swartz & De Waal Van Blerk & Kwezi Ndyoko & Chad Mccallum	RELAY MEN	01:19:14	04:22	02:49	04:50	04:28	02:52	04:50	04:05	04:34	05:20	05:39	04:41	04:22	01:43	04:25	05:10	05:44	09:28
#19	#5 MC	Tom Frew & Nic Grobler & Jia-Nan Helena & Robert Turner	RELAY MEN	01:21:57	00:00	03:06	04:50	04:41	01:25	05:05	03:48	05:24	06:57	05:59	04:59	04:45	02:14	06:21	09:01	04:48	03:50
#20	#14 U40	Cameron Goate & Matthew Van Herzeele & Sithembiso Ndwandwe & Gerhard Janse Van Vuuren	RELAY MEN	01:22:36	04:46	03:00	05:27	04:44	02:10	04:32	04:19	04:47	04:56	05:37	04:45	04:48	01:45	08:07	05:41	06:41	06:39
#21	#2 40+	Sarel Van Niekerk & Eduann Vorster & Pierre Vorster & Jaun Shaw	RELAY MEN	01:24:50	05:56	03:42	04:42	05:34	01:27	05:24	02:39	05:21	07:11	06:03	04:27	06:00	02:25	05:48	07:02	06:24	04:54
#22	#7 MC	Michiel De Witt & Nic Woolaway & James Aitchison & Drikus Muller	RELAY MEN	01:25:39	05:28	03:12	04:54	05:42	03:53	06:21	03:18	05:07	05:20	05:09	04:53	07:16	02:15	05:15	05:28	05:36	06:40
#23	#15 U40	Nicholas Le Roux & Simphiwe Mrali & Igsaan Majiet & Adrian Braaf	RELAY MEN	01:26:55	05:35	03:54	04:41	06:03	04:26	05:49	04:08	05:19	04:26	08:15	05:03	05:40	02:09	04:05	04:46	06:12	06:31
#24	#16 U40	Dewald Keulder & Anthony Christen & Maurice Lakey & Thomas Keulder	RELAY MEN	01:28:26	04:32	02:58	04:19	05:37	07:11	04:33	02:54	04:29	06:49	04:13	04:01	06:12	01:45	05:23	05:44	07:13	10:41
#25	#17 U40	Waylon Adams & William Scott & Dante Doubell & Jilian Sibeko	RELAY MEN	01:28:45	07:40	03:55	04:44	05:55	02:28	05:43	03:29	06:44	05:44	05:45	04:45	06:20	02:12	07:18	04:08	05:36	06:26
#26	#3 40+	Jonathan Allmayer & John Mckay & Franco Flach & Greg Allen	RELAY MEN	01:29:17	06:16	03:33	05:39	05:19	02:08	06:33	05:07	05:06	03:29	04:56	05:02	05:59	02:17	05:07	04:33	06:18	12:04
#27	#4 40+	Andrew Gray & Andrew Finlayson & Grant Dreyer & James Mason	RELAY MEN	01:29:22	05:25	04:27	04:21	06:00	01:56	05:16	04:16	05:42	05:39	06:16	04:37	05:33	01:28	05:50	07:15	06:06	09:26
#28	#18 U40	Calmin Valentino & Dale Clark & Carel Britz & Ayanda Ndlovu	RELAY MEN	01:29:33	07:41	03:03	04:41	08:40	02:43	04:21	03:35	07:58	06:17	05:19	05:51	07:28	02:23	04:52	04:24	04:43	05:41
#29	#19 U40	Slade Marais & Keeran Bezuidenhout & Josh Trope & Kamogelo Mosime	RELAY MEN	01:29:52	06:46	03:11	04:13	04:59	03:15	06:40	04:02	05:42	03:25	07:27	04:37	05:47	01:49	04:59	06:03	07:08	09:57
#30	#20 U40	Nathan Moore & Kyle Lamb & Tristan Wigley & Tristan De Freitas	RELAY MEN	01:31:13	08:43	02:41	03:47	04:14	02:18	05:03	03:36	04:43	06:57	04:23	03:58	05:28	02:12	08:41	12:55	06:15	05:28
#31	#21 U40	Riley Dove & Dayaan Wolhuter & Seb Bakker & Filipo Galamini	RELAY MEN	01:33:58	05:42	03:19	05:14	04:48	03:24	05:24	05:59	05:24	05:34	05:18	05:27	05:04	02:38	06:22	10:08	05:33	08:48
#32	#5 40+	Charl Van Der Walt & Johan Pretorius & Emil Reinertz & Ryan Cowley	RELAY MEN	01:34:06	05:20	03:51	04:41	07:10	03:24	07:01	04:38	06:13	05:43	07:20	05:57	07:45	02:03	05:15	03:49	09:05	04:58
#33	#8 MC	Zubair Noor & Sicelo Mkhonza & Razeen Jonathan & Byran Lee Titus	RELAY MEN	01:35:09	05:59	04:45	04:56	04:35	03:14	06:25	04:13	07:37	05:23	08:00	04:46	06:44	01:48	06:17	05:45	07:32	07:18
#34	#22 U40	Waleed Moerat & Myles Minnaar & Marcello Ross & Jacques Steenkamp	RELAY MEN	01:40:18	07:12	03:42	05:24	05:19	03:19	05:22	03:11	08:42	06:31	05:32	05:32	08:57	02:11	06:04	05:27	06:25	11:33
#35	#23 U40	Wandile Sicetsha & Uzair Orrie & Aidan April & Keenan Creed	RELAY MEN	01:40:21	07:11	04:59	05:42	06:39	03:40	05:55	03:52	05:24	04:51	11:24	07:04	06:38	02:24	05:55	04:51	05:55	08:06
#36	#24 U40	Harry Huang & Josh Gilowey & Luc Varejes & Skhumbuzo Matine	RELAY MEN	01:40:40	07:19	03:25	05:01	05:35	02:39	07:08	05:33	05:49	04:19	05:13	05:08	06:34	02:24	07:23	10:35	07:41	09:02
#37	#9 MC	Jade Abrahams & Curwin Gertse & Marvin Alexander & Joshua Dennis	RELAY MEN	01:41:12	00:00	03:15	04:50	17:45	00:00	05:05	00:00	05:40	06:25	13:55	04:53	05:57	00:00	00:00	06:55	00:00	18:24
#38	#25 U40	Reece Meyer & Muhammad Simjee & Dineshen Govender & Stefan Coetzee	RELAY MEN	01:42:08	04:42	05:05	04:30	06:19	01:49	04:55	05:24	06:43	05:32	06:43	04:50	06:50	01:46	07:57	09:11	07:59	12:02
#39	#17 XC	Jacques Strauss & Sarfaraaz Latiff & Orlando Jaftha & Yonela Mafundityala	RELAY MEN	01:42:45	07:17	05:16	05:28	04:37	04:03	06:34	05:40	04:45	06:03	06:06	06:12	05:15	01:46	05:16	10:15	06:15	12:05
#40	#26 U40	Tristan Boonzaier & Daniel Chong & Dimpho Jase & Zann Maartens	RELAY MEN	01:44:33	00:00	05:46	04:58	07:30	03:59	17:51	00:00	06:51	09:42	05:18	04:46	05:51	02:11	00:00	06:12	00:00	00:00
#41	#10 MC	Sj Van Zyl & Corne Wium & Corné Peyper & Willem Van Zyl	RELAY MEN	01:44:44	07:32	03:15	04:50	08:54	02:05	05:35	04:55	06:00	05:12	06:56	04:26	05:50	01:37	07:22	08:36	07:11	14:39
#42	#11 MC	Ryan Schmitt & Caleb Hendricks & Riaan Sampson & Francois Swart	RELAY MEN	01:48:12	05:53	06:17	06:09	04:57	03:17	05:33	05:32	04:28	08:52	06:15	05:29	05:59	02:06	06:22	12:01	07:27	11:40
#43	#12 MC	Njabulo Mazibukr & Katleho Modiko & Katleho Modiko & Phila Shongwe	RELAY MEN	02:08:58	00:00	04:45	05:01	08:00	04:09	09:52	04:34	09:50	00:12	06:54	04:55	12:43	02:37	11:44	06:12	10:29	10:49
#44	#13 MC	Mbgangeni Sakheisizwe & Lance Lee Agulhas & Abauy Mapena & Lance Lee Agulhas	RELAY MEN	02:11:07	07:58	05:59	05:27	07:52	04:33	09:57	07:52	06:28	08:14	08:40	05:41	06:03	02:28	08:03	07:59	09:02	19:00
#45	#27 U40	Mark Roos & Angus Christians & Jamie Everts & William Apollis	RELAY MEN	02:12:17	18:47	04:24	05:03	06:42	03:40	07:57	05:04	07:05	14:14	07:14	05:13	07:42	02:27	08:53	07:40	09:57	10:24