Race Leaderboard

HYROX Cape Town 2026

South Africa Tuesday, 27 October 2026 • South Africa

Total Participants

8,545

4,736 timed entries

Athletes

360

90 timed teams

Typical (Median)

01:30:39

P50 benchmark

Fastest 25%

01:21:47

P75 cutoff

Fastest 10%

01:14:23

P90 cutoff

Venue Fingerprint

49.7% R · 42.2% S · 5.9% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 90 TEAMS

#1 AG #1 (U40)

RELAY MIXED

R1 Altus Moolman

R2 Nicole Robinson

R3 Rilwan Anibaba

R4 Irma Human

TOTAL TIME 01:01:12

ROXZONE 03:41

RUNS 33:42

1. SKIERG 03:55

2. SLED PUSH 02:07

3. SLED PULL 02:53

4. BURPEES 02:43

5. ROW 03:59

6. FARMERS 01:31

7. LUNGES 03:29

8. WALL BALLS 03:19

#2 AG #2 (U40)

RELAY MIXED

R1 Waldo Hansen

R2 Surene Koegelenberg

R3 Christal Rossouw

R4 Pieter Burger

TOTAL TIME 01:02:51

ROXZONE 03:47

RUNS 32:51

1. SKIERG 03:56

2. SLED PUSH 01:47

3. SLED PULL 03:27

4. BURPEES 03:29

5. ROW 04:11

6. FARMERS 01:28

7. LUNGES 04:06

8. WALL BALLS 03:58

#3 AG #3 (U40)

RELAY MIXED

R1 Brandon Van Niekerk

R2 Lucky Fadzi

R3 Jenna Albert

R4 Sunel Bekker

TOTAL TIME 01:04:31

ROXZONE 04:11

RUNS 34:53

1. SKIERG 04:05

2. SLED PUSH 01:22

3. SLED PULL 03:34

4. BURPEES 03:42

5. ROW 04:10

6. FARMERS 02:30

7. LUNGES 02:53

8. WALL BALLS 03:20

#4 AG #4 (U40)

RELAY MIXED

R1 Tebogo Mahange

R2 Unathi Mkhize

R3 Khanya Mzobe

R4 Teal Hogg

TOTAL TIME 01:06:06

ROXZONE 04:04

RUNS 34:45

1. SKIERG 04:53

2. SLED PUSH 02:08

3. SLED PULL 03:20

4. BURPEES 02:52

5. ROW 04:18

6. FARMERS 02:00

7. LUNGES 04:09

8. WALL BALLS 03:46

#5 AG #1 (40+)

RELAY MIXED

R1 Charl Mantoua

R2 Maximus Mantoua

R3 Mar-Loes Mantoua

R4 Zsuzsanna Gyorgy

TOTAL TIME 01:08:36

ROXZONE 03:55

RUNS 35:41

1. SKIERG 04:16

2. SLED PUSH 02:02

3. SLED PULL 04:21

4. BURPEES 03:03

5. ROW 04:32

6. FARMERS 01:58

7. LUNGES 03:50

8. WALL BALLS 05:06

#6 AG #2 (40+)

RELAY MIXED

R1 Alicia Lamusse

R2 Andre Meiring

R3 Richey Beenessreesingh

R4 Frederique Jullian

TOTAL TIME 01:12:08

ROXZONE 03:59

RUNS 38:43

1. SKIERG 05:03

2. SLED PUSH 02:45

3. SLED PULL 03:11

4. BURPEES 04:23

5. ROW 04:40

6. FARMERS 01:39

7. LUNGES 04:27

8. WALL BALLS 03:26

#7 AG #6 (U40)

RELAY MIXED

R1 Tailyn Schumann

R2 Sunelle Hack

R3 Darren Brent

R4 Jean-Piere Gaybba

TOTAL TIME 01:13:11

ROXZONE 04:19

RUNS 37:31

1. SKIERG 04:54

2. SLED PUSH 02:36

3. SLED PULL 02:44

4. BURPEES 05:41

5. ROW 05:01

6. FARMERS 01:34

7. LUNGES 04:21

8. WALL BALLS 04:38

#8 AG #7 (U40)

RELAY MIXED

R1 Wonga Zani

R2 André Nel

R3 Knox Ramawela

R4 Ellen Van Wyk

TOTAL TIME 01:13:22

ROXZONE 05:17

RUNS 41:07

1. SKIERG 05:15

2. SLED PUSH 02:08

3. SLED PULL 03:15

4. BURPEES 02:47

5. ROW 04:18

6. FARMERS 01:48

7. LUNGES 03:05

8. WALL BALLS 04:31

#9 AG #8 (U40)

RELAY MIXED

R1 Eric Munch

R2 Lehanie Müller

R3 Jennifer Marques

R4 Hugo Van Niekerk

TOTAL TIME 01:13:36

ROXZONE 04:17

RUNS 41:50

1. SKIERG 03:54

2. SLED PUSH 02:11

3. SLED PULL 03:06

4. BURPEES 04:02

5. ROW 04:47

6. FARMERS 01:29

7. LUNGES 04:13

8. WALL BALLS 03:55

#10 AG #9 (U40)

RELAY MIXED

R1 Adele De Vries

R2 Willem Lourens Fick

R3 Gustav De Vries

R4 Cara Van Der Spuy Fick

TOTAL TIME 01:14:23

ROXZONE 04:19

RUNS 36:46

1. SKIERG 04:40

2. SLED PUSH 01:53

3. SLED PULL 05:17

4. BURPEES 06:10

5. ROW 04:09

6. FARMERS 01:37

7. LUNGES 04:41

8. WALL BALLS 04:58

#11 AG #1 (XC)

RELAY MIXED

R1 Rae Trew-Browne

R2 Tyler Scheffers

R3 Tara Lily O'sullivan

R4 Byron Louw

TOTAL TIME 01:14:23

ROXZONE 03:51

RUNS 38:20

1. SKIERG 05:21

2. SLED PUSH 02:01

3. SLED PULL 03:30

4. BURPEES 05:48

5. ROW 04:14

6. FARMERS 01:58

7. LUNGES 05:16

8. WALL BALLS 04:13

#12 AG #10 (U40)

RELAY MIXED

R1 Esmeralda De Beer

R2 Ettiene Thuynsma

R3 Nicolaas Cilliers

R4 Inari Cilliers

TOTAL TIME 01:14:45

ROXZONE 04:19

RUNS 43:12

1. SKIERG 04:56

2. SLED PUSH 01:36

3. SLED PULL 02:52

4. BURPEES 03:47

5. ROW 04:35

6. FARMERS 01:41

7. LUNGES 04:15

8. WALL BALLS 03:39

#13 AG #2 (XC)

RELAY MIXED

R1 Fc Louw

R2 Anso Muller

R3 Kristin Strijdom

R4 Armand Visagie

TOTAL TIME 01:15:10

ROXZONE 10:30

RUNS 37:41

1. SKIERG 04:43

2. SLED PUSH 02:39

3. SLED PULL 02:24

4. BURPEES 00:02

5. ROW 04:37

6. FARMERS 01:39

7. LUNGES 05:57

8. WALL BALLS 05:06

#14 AG #11 (U40)

RELAY MIXED

R1 Tiaan Du Preez

R2 Bianca Louw

R3 Astin Le Roux

R4 Dylan Billingham

TOTAL TIME 01:16:04

ROXZONE 04:38

RUNS 38:45

1. SKIERG 04:10

2. SLED PUSH 02:25

3. SLED PULL 03:50

4. BURPEES 05:51

5. ROW 04:16

6. FARMERS 02:36

7. LUNGES 05:41

8. WALL BALLS 03:58

#15 AG #12 (U40)

RELAY MIXED

R1 Elzje Kolver

R2 Josh Kloosman

R3 Jarred Pitout

R4 Bianca Barlow

TOTAL TIME 01:16:23

ROXZONE 04:52

RUNS 39:13

1. SKIERG 03:52

2. SLED PUSH 02:21

3. SLED PULL 04:26

4. BURPEES 04:39

5. ROW 05:00

6. FARMERS 01:51

7. LUNGES 05:51

8. WALL BALLS 04:28

#16 AG #3 (XC)

RELAY MIXED

R1 Taryn Morrow

R2 Diezel Strofheldt

R3 Angela Keet

R4 Matthew Hunter

TOTAL TIME 01:17:21

ROXZONE 04:41

RUNS 41:42

1. SKIERG 04:22

2. SLED PUSH 02:53

3. SLED PULL 04:54

4. BURPEES 03:07

5. ROW 05:11

6. FARMERS 02:10

7. LUNGES 04:19

8. WALL BALLS 04:10

#17 AG #13 (U40)

RELAY MIXED

R1 Ryan Cullingworth

R2 Jaime Van Wyk

R3 Adrienne Jaime Victor

R4 Byron Duvenange

TOTAL TIME 01:18:24

ROXZONE 04:31

RUNS 40:39

1. SKIERG 05:17

2. SLED PUSH 02:14

3. SLED PULL 04:01

4. BURPEES 03:39

5. ROW 04:56

6. FARMERS 01:56

7. LUNGES 04:18

8. WALL BALLS 07:00

#18 AG #14 (U40)

RELAY MIXED

R1 Warren Kent

R2 Ismaeel Steenkamp

R3 Jess Steenkamp

R4 Candice Kent

TOTAL TIME 01:18:55

ROXZONE 05:32

RUNS 41:21

1. SKIERG 05:33

2. SLED PUSH 03:15

3. SLED PULL 02:49

4. BURPEES 04:03

5. ROW 05:16

6. FARMERS 02:27

7. LUNGES 03:16

8. WALL BALLS 05:33

#19 AG #4 (XC)

RELAY MIXED

R1 Kurshé-Lee Brandt

R2 Courtney Francke

R3 Rudolf Coetzee

R4 Pierre André Le Roux

TOTAL TIME 01:19:57

ROXZONE 05:51

RUNS 40:46

1. SKIERG 05:45

2. SLED PUSH 01:54

3. SLED PULL 03:29

4. BURPEES 03:27

5. ROW 05:56

6. FARMERS 02:15

7. LUNGES 07:05

8. WALL BALLS 03:37

#20 AG #15 (U40)

RELAY MIXED

R1 Loredana Di Iorio

R2 Roland De Beer

R3 Emma Buys

R4 Ryan Doubell

TOTAL TIME 01:20:17

ROXZONE 05:02

RUNS 40:10

1. SKIERG 06:31

2. SLED PUSH 01:48

3. SLED PULL 04:05

4. BURPEES 08:26

5. ROW 05:00

6. FARMERS 02:07

7. LUNGES 03:26

8. WALL BALLS 03:50

#21 AG #16 (U40)

RELAY MIXED

R1 Ashley Adams

R2 Jamie Troskie

R3 Natasha Adams

R4 Griet Van Jaarsveld

TOTAL TIME 01:20:42

ROXZONE 05:19

RUNS 41:54

1. SKIERG 05:34

2. SLED PUSH 01:29

3. SLED PULL 05:25

4. BURPEES 03:44

5. ROW 05:36

6. FARMERS 03:25

7. LUNGES 03:38

8. WALL BALLS 04:46

#22 AG #17 (U40)

RELAY MIXED

R1 Zani Van Zyl

R2 Eduard Kellerman

R3 Delaine Willemse

R4 Sebastian Strauss

TOTAL TIME 01:21:19

ROXZONE 05:23

RUNS 41:00

1. SKIERG 04:29

2. SLED PUSH 01:58

3. SLED PULL 05:58

4. BURPEES 05:31

5. ROW 05:12

6. FARMERS 02:42

7. LUNGES 03:46

8. WALL BALLS 05:27

#23 AG #18 (U40)

RELAY MIXED

R1 Elouise Voget

R2 Storm Juandre Gunning

R3 Oswin Leo Voget

R4 Danielle Gunning

TOTAL TIME 01:21:47

ROXZONE 04:47

RUNS 37:20

1. SKIERG 04:20

2. SLED PUSH 02:04

3. SLED PULL 04:51

4. BURPEES 06:10

5. ROW 04:17

6. FARMERS 01:47

7. LUNGES 03:55

8. WALL BALLS 12:25

#24 AG #19 (U40)

RELAY MIXED

R1 Elmari Opperman

R2 Francois La Cock

R3 Naudé Opperman

R4 Mia La Cock

TOTAL TIME 01:21:50

ROXZONE 09:04

RUNS 40:35

1. SKIERG 04:34

2. SLED PUSH 02:06

3. SLED PULL 04:56

4. BURPEES 00:15

5. ROW 04:47

6. FARMERS 01:33

7. LUNGES 09:02

8. WALL BALLS 05:07

#25 AG #5 (XC)

RELAY MIXED

R1 Norma Malpass

R2 Sheillah Muchauraya

R3 Natenzi Denenga

R4 Matipa Denenga

TOTAL TIME 01:22:02

ROXZONE --:--

RUNS 03:26

1. SKIERG --:--

2. SLED PUSH 11:56

3. SLED PULL --:--

4. BURPEES --:--

5. ROW 05:15

6. FARMERS 02:00

7. LUNGES 06:07

8. WALL BALLS 10:24

#26 AG #20 (U40)

RELAY MIXED

R1 Melanie Aylward

R2 Siv Ngesi

R3 Carl Wastie

R4 Karen Boonzaier

TOTAL TIME 01:22:38

ROXZONE 05:18

RUNS 45:18

1. SKIERG 04:48

2. SLED PUSH 02:55

3. SLED PULL 02:43

4. BURPEES 05:25

5. ROW 05:05

6. FARMERS 02:17

7. LUNGES 04:09

8. WALL BALLS 04:48

#27 AG #21 (U40)

RELAY MIXED

R1 Stephanie Kulikovskaya-Russo

R2 Aakifah Bham

R3 Zayne Nabbee

R4 Chalin Kettle

TOTAL TIME 01:22:52

ROXZONE --:--

RUNS 54:54

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 03:58

5. ROW 05:35

6. FARMERS 03:03

7. LUNGES --:--

8. WALL BALLS 06:15

#28 AG #6 (XC)

RELAY MIXED

R1 Ryan Shuttleworth

R2 Josue Zarca

R3 Claudia Jepson

R4 Hannah-Grace Mcbride

TOTAL TIME 01:23:04

ROXZONE 06:08

RUNS 42:47

1. SKIERG 05:26

2. SLED PUSH 04:55

3. SLED PULL 03:12

4. BURPEES 04:48

5. ROW 05:22

6. FARMERS 02:03

7. LUNGES 04:08

8. WALL BALLS 04:22

#29 AG #22 (U40)

RELAY MIXED

R1 Megan Norval

R2 John Meyer

R3 Lindee Meyer

R4 Jaydon Hickley

TOTAL TIME 01:23:08

ROXZONE 06:11

RUNS 42:03

1. SKIERG 05:35

2. SLED PUSH 02:08

3. SLED PULL 05:09

4. BURPEES 06:04

5. ROW 04:03

6. FARMERS 02:16

7. LUNGES 05:04

8. WALL BALLS 04:42

#30 AG #23 (U40)

RELAY MIXED

R1 Shireen Koks

R2 Ulrich Sawert

R3 Thaakier Snyders

R4 Sinabobonke Ndlangamandla

TOTAL TIME 01:23:30

ROXZONE 04:46

RUNS 42:47

1. SKIERG 04:23

2. SLED PUSH 03:07

3. SLED PULL 05:41

4. BURPEES 04:55

5. ROW 04:25

6. FARMERS 02:11

7. LUNGES 04:46

8. WALL BALLS 06:39

#31 AG #3 (40+)

RELAY MIXED

R1 Lesley Van Zyl

R2 Peter Bunn

R3 Maryke Viljoen

R4 Mike Viljoen

TOTAL TIME 01:24:14

ROXZONE 06:04

RUNS 42:16

1. SKIERG 05:35

2. SLED PUSH 03:42

3. SLED PULL 05:09

4. BURPEES 04:25

5. ROW 04:57

6. FARMERS 01:44

7. LUNGES 04:59

8. WALL BALLS 05:30

#32 AG #24 (U40)

RELAY MIXED

R1 Robyn Flanegan

R2 Carina Greeff

R3 Stefan Crous

R4 Marnus Engelbrecht

TOTAL TIME 01:24:23

ROXZONE 05:08

RUNS 41:15

1. SKIERG 05:16

2. SLED PUSH 02:11

3. SLED PULL 03:55

4. BURPEES 06:36

5. ROW 04:30

6. FARMERS 01:58

7. LUNGES 09:17

8. WALL BALLS 04:27

#33 AG #25 (U40)

RELAY MIXED

R1 Chase Hermanus

R2 Ashleigh Voss

R3 Oliver Bing

R4 Abigail Green

TOTAL TIME 01:24:26

ROXZONE 05:47

RUNS 45:52

1. SKIERG 04:27

2. SLED PUSH 01:51

3. SLED PULL 05:34

4. BURPEES 03:33

5. ROW 04:49

6. FARMERS 01:53

7. LUNGES 05:42

8. WALL BALLS 05:07

#34 AG #26 (U40)

RELAY MIXED

R1 Michelle Van Niekerk

R2 Fathima Sultan

R3 Laiq Gulston

R4 Maylen Minnaar

TOTAL TIME 01:24:52

ROXZONE 05:48

RUNS 46:27

1. SKIERG 05:50

2. SLED PUSH 02:28

3. SLED PULL 04:15

4. BURPEES 05:24

5. ROW 04:20

6. FARMERS 02:35

7. LUNGES 04:31

8. WALL BALLS 03:21

#35 AG #27 (U40)

RELAY MIXED

R1 Shawn Dyson

R2 Gavin Kaplan

R3 Tamsyn Dyson

R4 Nadia Van Elst

TOTAL TIME 01:24:53

ROXZONE 05:13

RUNS 44:44

1. SKIERG 04:11

2. SLED PUSH 02:48

3. SLED PULL 03:39

4. BURPEES 03:22

5. ROW 04:59

6. FARMERS 02:36

7. LUNGES 04:48

8. WALL BALLS 08:41

#36 AG #7 (XC)

RELAY MIXED

R1 Nicole Austin

R2 Richard De Villiers

R3 William De Villiers

R4 Chantell Van Oudtshoorn

TOTAL TIME 01:25:50

ROXZONE 05:34

RUNS 45:47

1. SKIERG 05:57

2. SLED PUSH 02:24

3. SLED PULL 05:03

4. BURPEES 03:48

5. ROW 05:25

6. FARMERS 01:44

7. LUNGES 05:07

8. WALL BALLS 05:10

#37 AG #8 (XC)

RELAY MIXED

R1 Liza-Mari Jansen

R2 Leon Thom

R3 Dané Redpath

R4 Philip Langenhoven

TOTAL TIME 01:27:35

ROXZONE 05:27

RUNS 44:00

1. SKIERG 05:49

2. SLED PUSH 03:52

3. SLED PULL 04:21

4. BURPEES 05:06

5. ROW 05:11

6. FARMERS 02:39

7. LUNGES 05:45

8. WALL BALLS 05:31

#38 AG #4 (40+)

RELAY MIXED

R1 Richard Bugan

R2 Zané Fourie

R3 Florence Groener

R4 Hannes Swart

TOTAL TIME 01:27:38

ROXZONE 05:15

RUNS 44:41

1. SKIERG 04:40

2. SLED PUSH 01:59

3. SLED PULL 07:11

4. BURPEES 07:07

5. ROW 04:27

6. FARMERS 02:09

7. LUNGES 06:31

8. WALL BALLS 03:47

#39 AG #9 (XC)

RELAY MIXED

R1 Nicolas Rackley

R2 James Rackley

R3 Emma Rackley

R4 Jessica Schnetler

TOTAL TIME 01:28:12

ROXZONE --:--

RUNS 57:39

1. SKIERG 04:40

2. SLED PUSH 02:33

3. SLED PULL 04:04

4. BURPEES 06:09

5. ROW --:--

6. FARMERS 01:56

7. LUNGES --:--

8. WALL BALLS 06:30

#40 AG #28 (U40)

RELAY MIXED

R1 Barry Andrews

R2 Etienne Jordaan

R3 Christin Ellis

R4 Melissa Jordaan

TOTAL TIME 01:28:31

ROXZONE 05:28

RUNS 43:20

1. SKIERG 04:45

2. SLED PUSH 02:59

3. SLED PULL 04:01

4. BURPEES 06:34

5. ROW 05:59

6. FARMERS 02:58

7. LUNGES 05:02

8. WALL BALLS 07:32

#41 AG #29 (U40)

RELAY MIXED

R1 Ruan De Jager

R2 Miah Le Roux

R3 Cassie Pelser

R4 Anika Pelser

TOTAL TIME 01:28:53

ROXZONE 05:57

RUNS 46:08

1. SKIERG 05:32

2. SLED PUSH 02:29

3. SLED PULL 04:16

4. BURPEES 05:25

5. ROW 04:56

6. FARMERS 02:18

7. LUNGES 04:30

8. WALL BALLS 07:30

#42 AG #10 (XC)

RELAY MIXED

R1 Raquel Phillips

R2 Jaco Van Der Merwe

R3 Reza Muller

R4 Niyaaz Abrahams

TOTAL TIME 01:29:54

ROXZONE 06:32

RUNS 46:13

1. SKIERG 05:29

2. SLED PUSH 02:01

3. SLED PULL 05:25

4. BURPEES 05:40

5. ROW 05:45

6. FARMERS 01:44

7. LUNGES 05:14

8. WALL BALLS 05:58

#43 AG #5 (40+)

RELAY MIXED

R1 Melanie Peters

R2 Trina Tham

R3 Hawain Bampton

R4 Stefan Jansen Van Vuuren

TOTAL TIME 01:29:57

ROXZONE 05:50

RUNS 42:38

1. SKIERG 05:11

2. SLED PUSH 01:55

3. SLED PULL 07:00

4. BURPEES 04:52

5. ROW 05:15

6. FARMERS 01:28

7. LUNGES 06:54

8. WALL BALLS 09:02

#44 AG #6 (40+)

RELAY MIXED

R1 Kayla Du Plooy

R2 Rogan Russo

R3 Neil Steenkamp

R4 Lindi Coetzee

TOTAL TIME 01:29:58

ROXZONE 06:10

RUNS 46:00

1. SKIERG 04:29

2. SLED PUSH 02:41

3. SLED PULL 05:39

4. BURPEES 06:11

5. ROW 04:21

6. FARMERS 02:16

7. LUNGES 06:05

8. WALL BALLS 06:12

#45 AG #11 (XC)

RELAY MIXED

R1 Hannah Haines

R2 Cheyne Jolley

R3 Aphiwe Mgaleli

R4 Selloane Matli

TOTAL TIME 01:30:29

ROXZONE 05:19

RUNS 49:55

1. SKIERG 04:39

2. SLED PUSH 03:23

3. SLED PULL 05:11

4. BURPEES 04:30

5. ROW 04:21

6. FARMERS 02:34

7. LUNGES 05:57

8. WALL BALLS 04:46

#46 AG #30 (U40)

RELAY MIXED

R1 Luyanda Mtima

R2 Onodwa Maddie Madolo

R3 Noorine Sadek

R4 Morgan Wyngaardt

TOTAL TIME 01:30:39

ROXZONE 07:46

RUNS 43:50

1. SKIERG 04:59

2. SLED PUSH 03:09

3. SLED PULL 05:08

4. BURPEES 07:16

5. ROW 04:48

6. FARMERS 02:14

7. LUNGES 04:41

8. WALL BALLS 06:58

#47 AG #31 (U40)

RELAY MIXED

R1 Zelouis Pretorius

R2 Johann Raath

R3 Lusinda Raath

R4 Louis Pretorius

TOTAL TIME 01:30:58

ROXZONE 06:05

RUNS 48:15

1. SKIERG 04:46

2. SLED PUSH 01:58

3. SLED PULL 05:35

4. BURPEES 05:48

5. ROW 05:13

6. FARMERS 02:03

7. LUNGES 05:51

8. WALL BALLS 05:33

#48 AG #12 (XC)

RELAY MIXED

R1 Lesley Donson

R2 Jamie-Lee Domburg

R3 Cody Parker

R4 Shaun Robertson

TOTAL TIME 01:31:24

ROXZONE 06:26

RUNS 44:50

1. SKIERG 06:34

2. SLED PUSH 01:11

3. SLED PULL 03:58

4. BURPEES 06:07

5. ROW 04:37

6. FARMERS 01:39

7. LUNGES 07:05

8. WALL BALLS 09:05

#49 AG #13 (XC)

RELAY MIXED

R1 Ashley Singh

R2 Anna Siwiak

R3 Kanyisa Mkhize

R4 Nzwanani Shoniwa

TOTAL TIME 01:34:27

ROXZONE --:--

RUNS 23:39

1. SKIERG --:--

2. SLED PUSH 03:00

3. SLED PULL --:--

4. BURPEES 00:12

5. ROW 06:24

6. FARMERS 02:20

7. LUNGES 08:15

8. WALL BALLS 10:43

#50 AG #32 (U40)

RELAY MIXED

R1 Saskia Trigg

R2 Kierra Theunissen

R3 Sankha Jinasena

R4 Solifas Salimu

TOTAL TIME 01:35:08

ROXZONE 07:15

RUNS 47:22

1. SKIERG 05:36

2. SLED PUSH 03:18

3. SLED PULL 04:25

4. BURPEES 08:26

5. ROW 05:24

6. FARMERS 02:25

7. LUNGES 06:21

8. WALL BALLS 04:42

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 U40	Altus Moolman & Nicole Robinson & Rilwan Anibaba & Irma Human	RELAY MIXED	01:01:12	03:41	02:47	03:55	04:44	02:07	04:17	02:53	04:08	02:43	04:05	03:59	03:52	01:31	05:02	03:29	04:47	03:19
#2	#2 U40	Waldo Hansen & Surene Koegelenberg & Christal Rossouw & Pieter Burger	RELAY MIXED	01:02:51	03:47	02:44	03:56	03:52	01:47	04:05	03:27	04:20	03:29	04:22	04:11	04:29	01:28	04:28	04:06	04:31	03:58
#3	#3 U40	Brandon Van Niekerk & Lucky Fadzi & Jenna Albert & Sunel Bekker	RELAY MIXED	01:04:31	04:11	02:53	04:05	04:30	01:22	04:33	03:34	04:27	03:42	04:29	04:10	04:50	02:30	04:38	02:53	04:33	03:20
#4	#4 U40	Tebogo Mahange & Unathi Mkhize & Khanya Mzobe & Teal Hogg	RELAY MIXED	01:06:06	04:04	03:43	04:53	04:17	02:08	04:09	03:20	04:15	02:52	04:19	04:18	04:58	02:00	04:36	04:09	04:28	03:46
#5	#1 40+	Charl Mantoua & Maximus Mantoua & Mar-Loes Mantoua & Zsuzsanna Gyorgy	RELAY MIXED	01:08:36	03:55	03:05	04:16	04:47	02:02	04:48	04:21	04:15	03:03	04:39	04:32	04:50	01:58	04:18	03:50	04:59	05:06
#6	#2 40+	Alicia Lamusse & Andre Meiring & Richey Beenessreesingh & Frederique Jullian	RELAY MIXED	01:12:08	03:59	03:23	05:03	06:59	02:45	04:37	03:11	04:34	04:23	05:15	04:40	04:48	01:39	04:31	04:27	04:36	03:26
#7	#6 U40	Tailyn Schumann & Sunelle Hack & Darren Brent & Jean-Piere Gaybba	RELAY MIXED	01:13:11	04:19	02:54	04:54	04:28	02:36	04:42	02:44	04:55	05:41	05:39	05:01	04:29	01:34	05:28	04:21	04:56	04:38
#8	#7 U40	Wonga Zani & André Nel & Knox Ramawela & Ellen Van Wyk	RELAY MIXED	01:13:22	05:17	04:13	05:15	04:46	02:08	05:00	03:15	03:56	02:47	05:41	04:18	05:05	01:48	04:30	03:05	07:56	04:31
#9	#8 U40	Eric Munch & Lehanie Müller & Jennifer Marques & Hugo Van Niekerk	RELAY MIXED	01:13:36	04:17	03:34	03:54	04:51	02:11	05:03	03:06	05:44	04:02	05:03	04:47	05:04	01:29	05:15	04:13	07:16	03:55
#10	#9 U40	Adele De Vries & Willem Lourens Fick & Gustav De Vries & Cara Van Der Spuy Fick	RELAY MIXED	01:14:23	04:19	02:43	04:40	04:51	01:53	05:05	05:17	05:23	06:10	04:49	04:09	04:02	01:37	04:42	04:41	05:11	04:58
#11	#1 XC	Rae Trew-Browne & Tyler Scheffers & Tara Lily O'sullivan & Byron Louw	RELAY MIXED	01:14:23	03:51	04:08	05:21	04:35	02:01	04:22	03:30	04:51	05:48	04:37	04:14	04:59	01:58	05:32	05:16	05:16	04:13
#12	#10 U40	Esmeralda De Beer & Ettiene Thuynsma & Nicolaas Cilliers & Inari Cilliers	RELAY MIXED	01:14:45	04:19	03:46	04:56	05:30	01:36	05:47	02:52	05:26	03:47	05:41	04:35	05:20	01:41	05:56	04:15	05:46	03:39
#13	#2 XC	Fc Louw & Anso Muller & Kristin Strijdom & Armand Visagie	RELAY MIXED	01:15:10	10:30	03:33	04:43	04:26	02:39	04:10	02:24	04:54	00:02	05:02	04:37	05:21	01:39	05:38	05:57	04:37	05:06
#14	#11 U40	Tiaan Du Preez & Bianca Louw & Astin Le Roux & Dylan Billingham	RELAY MIXED	01:16:04	04:38	02:51	04:10	05:06	02:25	04:52	03:50	05:11	05:51	05:11	04:16	05:38	02:36	05:24	05:41	04:32	03:58
#15	#12 U40	Elzje Kolver & Josh Kloosman & Jarred Pitout & Bianca Barlow	RELAY MIXED	01:16:23	04:52	03:07	03:52	04:25	02:21	04:59	04:26	04:52	04:39	05:37	05:00	05:06	01:51	05:36	05:51	05:31	04:28
#16	#3 XC	Taryn Morrow & Diezel Strofheldt & Angela Keet & Matthew Hunter	RELAY MIXED	01:17:21	04:41	03:03	04:22	06:05	02:53	06:11	04:54	04:09	03:07	06:14	05:11	06:09	02:10	04:57	04:19	04:54	04:10
#17	#13 U40	Ryan Cullingworth & Jaime Van Wyk & Adrienne Jaime Victor & Byron Duvenange	RELAY MIXED	01:18:24	04:31	04:18	05:17	04:36	02:14	05:18	04:01	04:35	03:39	04:49	04:56	05:58	01:56	05:05	04:18	06:00	07:00
#18	#14 U40	Warren Kent & Ismaeel Steenkamp & Jess Steenkamp & Candice Kent	RELAY MIXED	01:18:55	05:32	04:03	05:33	05:18	03:15	05:35	02:49	05:02	04:03	05:39	05:16	05:31	02:27	05:05	03:16	05:08	05:33
#19	#4 XC	Kurshé-Lee Brandt & Courtney Francke & Rudolf Coetzee & Pierre André Le Roux	RELAY MIXED	01:19:57	05:51	04:04	05:45	04:42	01:54	06:07	03:29	03:56	03:27	04:54	05:56	05:35	02:15	06:14	07:05	05:14	03:37
#20	#15 U40	Loredana Di Iorio & Roland De Beer & Emma Buys & Ryan Doubell	RELAY MIXED	01:20:17	05:02	04:18	06:31	04:20	01:48	05:00	04:05	05:59	08:26	05:11	05:00	05:25	02:07	05:12	03:26	04:45	03:50
#21	#16 U40	Ashley Adams & Jamie Troskie & Natasha Adams & Griet Van Jaarsveld	RELAY MIXED	01:20:42	05:19	04:03	05:34	05:00	01:29	05:39	05:25	04:41	03:44	05:21	05:36	06:38	03:25	04:47	03:38	05:45	04:46
#22	#17 U40	Zani Van Zyl & Eduard Kellerman & Delaine Willemse & Sebastian Strauss	RELAY MIXED	01:21:19	05:23	03:16	04:29	04:26	01:58	05:43	05:58	04:48	05:31	06:17	05:12	06:44	02:42	04:44	03:46	05:02	05:27
#23	#18 U40	Elouise Voget & Storm Juandre Gunning & Oswin Leo Voget & Danielle Gunning	RELAY MIXED	01:21:47	04:47	02:51	04:20	04:34	02:04	06:43	04:51	04:15	06:10	04:23	04:17	04:21	01:47	05:04	03:55	05:09	12:25
#24	#19 U40	Elmari Opperman & Francois La Cock & Naudé Opperman & Mia La Cock	RELAY MIXED	01:21:50	09:04	03:07	04:34	05:05	02:06	05:59	04:56	04:37	00:15	05:35	04:47	05:00	01:33	05:03	09:02	06:09	05:07
#25	#5 XC	Norma Malpass & Sheillah Muchauraya & Natenzi Denenga & Matipa Denenga	RELAY MIXED	01:22:02	00:00	03:26	00:00	00:00	11:56	00:00	00:00	00:00	00:00	00:00	05:15	00:00	02:00	00:00	06:07	00:00	10:24
#26	#20 U40	Melanie Aylward & Siv Ngesi & Carl Wastie & Karen Boonzaier	RELAY MIXED	01:22:38	05:18	05:19	04:48	05:16	02:55	05:00	02:43	07:11	05:25	05:35	05:05	05:50	02:17	05:34	04:09	05:33	04:48
#27	#21 U40	Stephanie Kulikovskaya-Russo & Aakifah Bham & Zayne Nabbee & Chalin Kettle	RELAY MIXED	01:22:52	00:00	17:01	00:00	06:16	00:00	06:56	00:00	07:26	03:58	17:15	05:35	00:00	03:03	00:00	00:00	00:00	06:15
#28	#6 XC	Ryan Shuttleworth & Josue Zarca & Claudia Jepson & Hannah-Grace Mcbride	RELAY MIXED	01:23:04	06:08	03:34	05:26	04:30	04:55	04:50	03:12	04:59	04:48	09:42	05:22	05:19	02:03	05:12	04:08	04:41	04:22
#29	#22 U40	Megan Norval & John Meyer & Lindee Meyer & Jaydon Hickley	RELAY MIXED	01:23:08	06:11	04:39	05:35	04:39	02:08	04:44	05:09	05:28	06:04	04:47	04:03	06:06	02:16	05:48	05:04	05:52	04:42
#30	#23 U40	Shireen Koks & Ulrich Sawert & Thaakier Snyders & Sinabobonke Ndlangamandla	RELAY MIXED	01:23:30	04:46	03:01	04:23	05:04	03:07	06:49	05:41	04:41	04:55	04:51	04:25	07:36	02:11	05:39	04:46	05:06	06:39
#31	#3 40+	Lesley Van Zyl & Peter Bunn & Maryke Viljoen & Mike Viljoen	RELAY MIXED	01:24:14	06:04	04:32	05:35	04:48	03:42	05:54	05:09	04:43	04:25	04:57	04:57	05:57	01:44	06:38	04:59	04:47	05:30
#32	#24 U40	Robyn Flanegan & Carina Greeff & Stefan Crous & Marnus Engelbrecht	RELAY MIXED	01:24:23	05:08	03:50	05:16	04:56	02:11	05:23	03:55	06:21	06:36	04:48	04:30	05:12	01:58	05:32	09:17	05:13	04:27
#33	#25 U40	Chase Hermanus & Ashleigh Voss & Oliver Bing & Abigail Green	RELAY MIXED	01:24:26	05:47	02:59	04:27	07:16	01:51	05:46	05:34	05:16	03:33	06:09	04:49	05:59	01:53	05:46	05:42	06:41	05:07
#34	#26 U40	Michelle Van Niekerk & Fathima Sultan & Laiq Gulston & Maylen Minnaar	RELAY MIXED	01:24:52	05:48	04:38	05:50	05:39	02:28	06:12	04:15	06:07	05:24	05:40	04:20	06:27	02:35	05:42	04:31	06:02	03:21
#35	#27 U40	Shawn Dyson & Gavin Kaplan & Tamsyn Dyson & Nadia Van Elst	RELAY MIXED	01:24:53	05:13	03:33	04:11	06:07	02:48	05:37	03:39	04:23	03:22	05:32	04:59	07:04	02:36	05:53	04:48	06:35	08:41
#36	#7 XC	Nicole Austin & Richard De Villiers & William De Villiers & Chantell Van Oudtshoorn	RELAY MIXED	01:25:50	05:34	05:53	05:57	05:46	02:24	06:22	05:03	05:04	03:48	05:23	05:25	05:22	01:44	05:51	05:07	06:06	05:10
#37	#8 XC	Liza-Mari Jansen & Leon Thom & Dané Redpath & Philip Langenhoven	RELAY MIXED	01:27:35	05:27	03:43	05:49	06:03	03:52	04:53	04:21	04:53	05:06	05:45	05:11	06:49	02:39	06:18	05:45	05:36	05:31
#38	#4 40+	Richard Bugan & Zané Fourie & Florence Groener & Hannes Swart	RELAY MIXED	01:27:38	05:15	03:15	04:40	04:36	01:59	06:19	07:11	06:44	07:07	05:13	04:27	06:20	02:09	07:03	06:31	05:11	03:47
#39	#9 XC	Nicolas Rackley & James Rackley & Emma Rackley & Jessica Schnetler	RELAY MIXED	01:28:12	00:00	04:13	04:40	06:12	02:33	05:55	04:04	06:17	06:09	17:45	00:00	17:17	01:56	00:00	00:00	00:00	06:30
#40	#28 U40	Barry Andrews & Etienne Jordaan & Christin Ellis & Melissa Jordaan	RELAY MIXED	01:28:31	05:28	03:15	04:45	05:50	02:59	05:28	04:01	05:15	06:34	07:19	05:59	05:49	02:58	05:01	05:02	05:23	07:32
#41	#29 U40	Ruan De Jager & Miah Le Roux & Cassie Pelser & Anika Pelser	RELAY MIXED	01:28:53	05:57	04:22	05:32	05:44	02:29	05:45	04:16	05:25	05:25	06:20	04:56	06:22	02:18	05:57	04:30	06:13	07:30
#42	#10 XC	Raquel Phillips & Jaco Van Der Merwe & Reza Muller & Niyaaz Abrahams	RELAY MIXED	01:29:54	06:32	04:52	05:29	04:34	02:01	06:15	05:25	05:51	05:40	06:17	05:45	05:20	01:44	05:44	05:14	07:20	05:58
#43	#5 40+	Melanie Peters & Trina Tham & Hawain Bampton & Stefan Jansen Van Vuuren	RELAY MIXED	01:29:57	05:50	04:12	05:11	04:44	01:55	06:07	07:00	05:26	04:52	05:48	05:15	04:30	01:28	05:14	06:54	06:37	09:02
#44	#6 40+	Kayla Du Plooy & Rogan Russo & Neil Steenkamp & Lindi Coetzee	RELAY MIXED	01:29:58	06:10	06:24	04:29	05:41	02:41	05:44	05:39	05:44	06:11	04:28	04:21	05:53	02:16	05:50	06:05	06:16	06:12
#45	#11 XC	Hannah Haines & Cheyne Jolley & Aphiwe Mgaleli & Selloane Matli	RELAY MIXED	01:30:29	05:19	03:42	04:39	04:27	03:23	09:33	05:11	05:48	04:30	05:21	04:21	09:38	02:34	05:58	05:57	05:28	04:46
#46	#30 U40	Luyanda Mtima & Onodwa Maddie Madolo & Noorine Sadek & Morgan Wyngaardt	RELAY MIXED	01:30:39	07:46	03:02	04:59	05:16	03:09	05:57	05:08	05:42	07:16	05:40	04:48	05:43	02:14	06:12	04:41	06:18	06:58
#47	#31 U40	Zelouis Pretorius & Johann Raath & Lusinda Raath & Louis Pretorius	RELAY MIXED	01:30:58	06:05	05:53	04:46	06:16	01:58	05:44	05:35	05:49	05:48	06:29	05:13	05:35	02:03	05:54	05:51	06:35	05:33
#48	#12 XC	Lesley Donson & Jamie-Lee Domburg & Cody Parker & Shaun Robertson	RELAY MIXED	01:31:24	06:26	05:00	06:34	05:23	01:11	06:04	03:58	05:20	06:07	04:54	04:37	05:24	01:39	06:47	07:05	05:58	09:05
#49	#13 XC	Ashley Singh & Anna Siwiak & Kanyisa Mkhize & Nzwanani Shoniwa	RELAY MIXED	01:34:27	00:00	04:36	00:00	19:03	03:00	00:00	00:00	00:00	00:12	00:00	06:24	00:00	02:20	00:00	08:15	00:00	10:43
#50	#32 U40	Saskia Trigg & Kierra Theunissen & Sankha Jinasena & Solifas Salimu	RELAY MIXED	01:35:08	07:15	05:21	05:36	06:27	03:18	05:19	04:25	04:57	08:26	05:57	05:24	07:14	02:25	06:17	06:21	05:50	04:42