HYROX Cape Town 2024
Saturday, 21 September 2024
• South Africa
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
U29
|
DOUBLES PRO WOMEN | 01:13:41 | 06:19 | 04:37 | 04:20 | 04:57 | 01:16 | 04:59 | 04:00 | 05:01 | 03:33 | 05:04 | 04:48 | 05:06 | 01:45 | 05:09 | 03:40 | 05:18 | 03:54 | |
| #2 |
#2
U29
|
DOUBLES PRO WOMEN | 01:14:06 | 05:19 | 04:50 | 04:22 | 05:09 | 01:28 | 05:12 | 04:52 | 05:14 | 02:43 | 05:17 | 04:40 | 05:19 | 01:59 | 05:22 | 03:34 | 05:32 | 03:19 |
Performance Engineering Report: HYROX Cape Town 2024
Physiological segment breakdown across 2 timed finishers at Cape Town.
At HYROX Cape Town 2024, the overall finisher cohort recorded a median time of 01:14:06. Crossing into the top quartile (Top 25%) required a time under 01:13:41, while the Top 10% benchmark settled at 01:13:41. Total competition time was partitioned into 55.6% compromised running, 36.7% functional strength stations, and 7.9% Roxzone transition time.
Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.
