Race Leaderboard

HYROX Cape Town 2024

South Africa Saturday, 21 September 2024 • South Africa

Total Participants

1,271

891 timed entries

Finishers

247

Timed results

Typical (Median)

01:26:55

P50 benchmark

Fastest 25%

01:18:42

P75 cutoff

Fastest 10%

01:13:06

P90 cutoff

Venue Fingerprint

50% R · 41.7% S · 8.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 247 ATHLETES

#1 AG #1 (30-34)

Antoine Van Heerden

OPEN MEN

TOTAL TIME 01:02:35

ROXZONE 03:50

RUNS 31:21

1. SKIERG 04:05

2. SLED PUSH 01:22

3. SLED PULL 02:42

4. BURPEES 04:33

5. ROW 04:13

6. FARMERS 01:32

7. LUNGES 04:05

8. WALL BALLS 04:56

#2 AG #2 (30-34)

Devon Usher

OPEN MEN

TOTAL TIME 01:03:07

ROXZONE 04:14

RUNS 31:49

1. SKIERG 04:08

2. SLED PUSH --:--

3. SLED PULL 03:21

4. BURPEES 03:03

5. ROW 04:25

6. FARMERS 01:54

7. LUNGES 03:43

8. WALL BALLS 05:17

#3 AG #1 (35-39)

Sean Wentzel

OPEN MEN

TOTAL TIME 01:05:21

ROXZONE 04:18

RUNS 32:45

1. SKIERG 03:52

2. SLED PUSH 01:24

3. SLED PULL 03:13

4. BURPEES 04:31

5. ROW 04:14

6. FARMERS 01:32

7. LUNGES 04:12

8. WALL BALLS 05:25

#4 AG #1 (16-24)

Ethan Gilbert

OPEN MEN

TOTAL TIME 01:05:38

ROXZONE 04:43

RUNS 31:21

1. SKIERG 03:57

2. SLED PUSH 02:12

3. SLED PULL 04:01

4. BURPEES 03:41

5. ROW 04:34

6. FARMERS 01:54

7. LUNGES 04:12

8. WALL BALLS 05:07

#5 AG #3 (30-34)

Gerrit Van Wyk

OPEN MEN

TOTAL TIME 01:05:59

ROXZONE 04:29

RUNS 32:42

1. SKIERG 03:49

2. SLED PUSH 02:04

3. SLED PULL --:--

4. BURPEES 05:15

5. ROW 04:21

6. FARMERS 01:39

7. LUNGES 04:10

8. WALL BALLS 05:51

#6 AG #1 (25-29)

Seena Akbary

OPEN MEN

TOTAL TIME 01:06:03

ROXZONE 04:57

RUNS 32:41

1. SKIERG 04:01

2. SLED PUSH 02:29

3. SLED PULL 03:37

4. BURPEES 03:08

5. ROW 04:19

6. FARMERS 02:05

7. LUNGES 03:50

8. WALL BALLS 05:02

#7 AG #2 (25-29)

Adam Gorin

OPEN MEN

TOTAL TIME 01:06:50

ROXZONE 04:25

RUNS 32:38

1. SKIERG 03:53

2. SLED PUSH 01:50

3. SLED PULL 03:46

4. BURPEES 04:23

5. ROW 04:51

6. FARMERS 01:48

7. LUNGES 04:11

8. WALL BALLS 05:09

#8 AG #2 (35-39)

Simon Levin

OPEN MEN

TOTAL TIME 01:07:50

ROXZONE 05:27

RUNS 36:02

1. SKIERG 03:58

2. SLED PUSH 01:58

3. SLED PULL 03:23

4. BURPEES 03:23

5. ROW 04:23

6. FARMERS 01:40

7. LUNGES 03:42

8. WALL BALLS 03:59

#9 AG #3 (35-39)

Hannes Franke

OPEN MEN

TOTAL TIME 01:08:06

ROXZONE 04:41

RUNS 34:35

1. SKIERG 03:54

2. SLED PUSH 01:46

3. SLED PULL 03:05

4. BURPEES 05:29

5. ROW 04:28

6. FARMERS 01:44

7. LUNGES 03:22

8. WALL BALLS 05:07

#10 AG #3 (25-29)

Josh Goosen

OPEN MEN

TOTAL TIME 01:08:09

ROXZONE 04:36

RUNS 38:01

1. SKIERG 03:57

2. SLED PUSH --:--

3. SLED PULL 03:03

4. BURPEES 04:08

5. ROW 04:11

6. FARMERS 01:38

7. LUNGES 03:44

8. WALL BALLS 03:48

#11 AG #1 (50-54)

David Tielie

OPEN MEN

TOTAL TIME 01:09:39

ROXZONE 05:19

RUNS 33:55

1. SKIERG 04:19

2. SLED PUSH 02:08

3. SLED PULL 03:08

4. BURPEES 04:44

5. ROW 04:46

6. FARMERS 01:36

7. LUNGES 04:50

8. WALL BALLS 04:59

#12 AG #4 (30-34)

Daniel Ochse

OPEN MEN

TOTAL TIME 01:09:46

ROXZONE 04:29

RUNS 35:15

1. SKIERG 04:07

2. SLED PUSH 01:45

3. SLED PULL 03:18

4. BURPEES 04:55

5. ROW 04:33

6. FARMERS 01:45

7. LUNGES 04:25

8. WALL BALLS 05:19

#13 AG #4 (35-39)

Raees Kajee

OPEN MEN

TOTAL TIME 01:10:14

ROXZONE 05:04

RUNS 37:48

1. SKIERG 04:10

2. SLED PUSH 01:48

3. SLED PULL 04:12

4. BURPEES 03:20

5. ROW 04:26

6. FARMERS 01:34

7. LUNGES 03:32

8. WALL BALLS 04:24

#14 AG #2 (16-24)

Ryan Potgieter

OPEN MEN

TOTAL TIME 01:10:19

ROXZONE 05:14

RUNS 36:44

1. SKIERG 03:54

2. SLED PUSH 01:29

3. SLED PULL 03:27

4. BURPEES 03:15

5. ROW 04:28

6. FARMERS 01:57

7. LUNGES 04:17

8. WALL BALLS 05:40

#15 AG #5 (30-34)

Joshua Bassingthwaighte

OPEN MEN

TOTAL TIME 01:10:59

ROXZONE 04:43

RUNS 37:57

1. SKIERG 04:15

2. SLED PUSH 01:38

3. SLED PULL 03:18

4. BURPEES 04:28

5. ROW 04:26

6. FARMERS 01:39

7. LUNGES 03:50

8. WALL BALLS 04:49

#16 AG #6 (30-34)

Wayne Frazer

OPEN MEN

TOTAL TIME 01:11:44

ROXZONE 04:56

RUNS 37:26

1. SKIERG 04:03

2. SLED PUSH 01:54

3. SLED PULL 03:54

4. BURPEES 04:43

5. ROW 04:26

6. FARMERS 01:56

7. LUNGES 03:46

8. WALL BALLS 04:44

#17 AG #1 (40-44)

Francois Van Der Merwe

OPEN MEN

TOTAL TIME 01:12:04

ROXZONE 04:37

RUNS 39:56

1. SKIERG 04:11

2. SLED PUSH 01:18

3. SLED PULL 03:23

4. BURPEES 03:58

5. ROW 04:20

6. FARMERS 02:03

7. LUNGES 04:05

8. WALL BALLS 04:17

#18 AG #2 (40-44)

Justin De Oliveira

OPEN MEN

TOTAL TIME 01:12:31

ROXZONE 05:16

RUNS 38:30

1. SKIERG 03:48

2. SLED PUSH 01:41

3. SLED PULL 02:56

4. BURPEES 04:37

5. ROW 04:34

6. FARMERS 01:59

7. LUNGES 04:47

8. WALL BALLS 04:28

#19 AG #4 (25-29)

Ebrahim Hartley

OPEN MEN

TOTAL TIME 01:12:33

ROXZONE 06:01

RUNS 35:51

1. SKIERG 04:24

2. SLED PUSH 02:34

3. SLED PULL 03:48

4. BURPEES 04:17

5. ROW 04:43

6. FARMERS 01:53

7. LUNGES 03:53

8. WALL BALLS 05:13

#20 AG #7 (30-34)

Gareth Van Wyk

OPEN MEN

TOTAL TIME 01:12:36

ROXZONE 05:40

RUNS 33:56

1. SKIERG 04:00

2. SLED PUSH 01:45

3. SLED PULL 04:30

4. BURPEES 05:41

5. ROW 04:31

6. FARMERS 02:01

7. LUNGES 04:20

8. WALL BALLS 06:16

#21 AG #8 (30-34)

Bradley Love

OPEN MEN

TOTAL TIME 01:12:39

ROXZONE 04:49

RUNS 37:30

1. SKIERG 03:57

2. SLED PUSH 01:33

3. SLED PULL 03:16

4. BURPEES 05:14

5. ROW 04:17

6. FARMERS 01:34

7. LUNGES 05:01

8. WALL BALLS 05:32

#22 AG #5 (25-29)

Ethan Gouws

OPEN MEN

TOTAL TIME 01:12:58

ROXZONE 04:53

RUNS 38:40

1. SKIERG 04:03

2. SLED PUSH 02:10

3. SLED PULL 04:31

4. BURPEES 03:48

5. ROW 04:23

6. FARMERS 02:01

7. LUNGES 03:55

8. WALL BALLS 04:37

#23 AG #5 (35-39)

Benjamin Clarke

OPEN MEN

TOTAL TIME 01:13:04

ROXZONE 05:31

RUNS 38:10

1. SKIERG 04:04

2. SLED PUSH 02:07

3. SLED PULL 03:13

4. BURPEES 04:38

5. ROW 04:36

6. FARMERS 01:42

7. LUNGES 04:09

8. WALL BALLS 04:57

#24 AG #3 (16-24)

Matthew Neser

OPEN MEN

TOTAL TIME 01:13:04

ROXZONE 04:47

RUNS 37:04

1. SKIERG 03:53

2. SLED PUSH 01:30

3. SLED PULL 04:40

4. BURPEES 03:28

5. ROW 04:20

6. FARMERS 01:47

7. LUNGES 06:18

8. WALL BALLS 05:21

#25 AG #3 (40-44)

Leon Gazet Du Chattelier

OPEN MEN

TOTAL TIME 01:13:06

ROXZONE 05:02

RUNS 35:34

1. SKIERG 04:35

2. SLED PUSH 02:04

3. SLED PULL 04:22

4. BURPEES 05:23

5. ROW 04:42

6. FARMERS 01:51

7. LUNGES 04:52

8. WALL BALLS 04:45

#26 AG #6 (25-29)

Calvin Blignaut

OPEN MEN

TOTAL TIME 01:13:10

ROXZONE 05:16

RUNS 38:20

1. SKIERG 04:12

2. SLED PUSH 02:13

3. SLED PULL 04:02

4. BURPEES 04:10

5. ROW 04:46

6. FARMERS 02:04

7. LUNGES 03:50

8. WALL BALLS 04:21

#27 AG #4 (16-24)

Jaydin Williams

OPEN MEN

TOTAL TIME 01:13:28

ROXZONE 04:47

RUNS 37:26

1. SKIERG 04:05

2. SLED PUSH 02:16

3. SLED PULL 05:08

4. BURPEES 04:04

5. ROW 04:39

6. FARMERS 01:39

7. LUNGES 03:44

8. WALL BALLS 05:43

#28 AG #9 (30-34)

Renier Botha

OPEN MEN

TOTAL TIME 01:13:31

ROXZONE 06:00

RUNS 38:21

1. SKIERG 04:02

2. SLED PUSH --:--

3. SLED PULL 03:38

4. BURPEES 05:50

5. ROW 04:29

6. FARMERS 01:34

7. LUNGES 04:03

8. WALL BALLS 04:39

#29 AG #4 (40-44)

Bruce Patterson

OPEN MEN

TOTAL TIME 01:13:43

ROXZONE 04:52

RUNS 36:01

1. SKIERG 04:14

2. SLED PUSH 01:51

3. SLED PULL 05:22

4. BURPEES 03:06

5. ROW 04:45

6. FARMERS 02:20

7. LUNGES 04:55

8. WALL BALLS 06:21

#30 AG #10 (30-34)

Dean Battersby

OPEN MEN

TOTAL TIME 01:13:53

ROXZONE 06:29

RUNS 38:50

1. SKIERG 04:06

2. SLED PUSH 01:33

3. SLED PULL 03:34

4. BURPEES 03:54

5. ROW 04:18

6. FARMERS 01:44

7. LUNGES 03:53

8. WALL BALLS 05:38

#31 AG #2 (50-54)

Clint Bunch

OPEN MEN

TOTAL TIME 01:13:54

ROXZONE 05:47

RUNS 39:48

1. SKIERG 04:02

2. SLED PUSH --:--

3. SLED PULL 03:10

4. BURPEES 04:37

5. ROW 04:33

6. FARMERS 01:50

7. LUNGES 04:32

8. WALL BALLS 04:23

#32 AG #1 (45-49)

Brett Sparg

OPEN MEN

TOTAL TIME 01:14:05

ROXZONE 04:59

RUNS 40:06

1. SKIERG 04:09

2. SLED PUSH 01:52

3. SLED PULL 03:47

4. BURPEES 04:19

5. ROW 04:21

6. FARMERS 01:45

7. LUNGES 03:52

8. WALL BALLS 04:59

#33 AG #7 (25-29)

Farai Engelbrecht

OPEN MEN

TOTAL TIME 01:14:07

ROXZONE 05:45

RUNS 37:39

1. SKIERG 03:54

2. SLED PUSH 01:33

3. SLED PULL 02:57

4. BURPEES 03:47

5. ROW 04:47

6. FARMERS 01:43

7. LUNGES 07:11

8. WALL BALLS 04:54

#34 AG #2 (45-49)

Wynand Viljoen

OPEN MEN

TOTAL TIME 01:14:14

ROXZONE 05:40

RUNS 38:28

1. SKIERG 04:12

2. SLED PUSH 01:42

3. SLED PULL 04:24

4. BURPEES 04:30

5. ROW 04:43

6. FARMERS 02:00

7. LUNGES 03:57

8. WALL BALLS 04:43

#35 AG #11 (30-34)

Ryan Roberts

OPEN MEN

TOTAL TIME 01:14:23

ROXZONE 04:47

RUNS 37:09

1. SKIERG 04:17

2. SLED PUSH 02:08

3. SLED PULL 03:50

4. BURPEES 05:25

5. ROW 04:42

6. FARMERS 02:08

7. LUNGES 04:08

8. WALL BALLS 05:53

#36 AG #5 (40-44)

Mark Whittle

OPEN MEN

TOTAL TIME 01:14:25

ROXZONE 05:23

RUNS 39:29

1. SKIERG 04:08

2. SLED PUSH 01:57

3. SLED PULL 03:53

4. BURPEES 04:03

5. ROW 04:23

6. FARMERS 01:59

7. LUNGES 03:49

8. WALL BALLS 05:25

#37 AG #12 (30-34)

Ruan Du Toit

OPEN MEN

TOTAL TIME 01:14:26

ROXZONE 05:34

RUNS 40:32

1. SKIERG 04:05

2. SLED PUSH --:--

3. SLED PULL 04:20

4. BURPEES 03:06

5. ROW 04:44

6. FARMERS 02:26

7. LUNGES 04:09

8. WALL BALLS 04:29

#38 AG #6 (40-44)

Hedley Gerhardt

OPEN MEN

TOTAL TIME 01:14:31

ROXZONE 05:47

RUNS 38:41

1. SKIERG 03:49

2. SLED PUSH 06:46

3. SLED PULL --:--

4. BURPEES 04:04

5. ROW 04:25

6. FARMERS 01:43

7. LUNGES 04:10

8. WALL BALLS 04:04

#39 AG #8 (25-29)

Zola Rodriguez

OPEN MEN

TOTAL TIME 01:14:32

ROXZONE 04:55

RUNS 39:15

1. SKIERG 03:52

2. SLED PUSH 01:36

3. SLED PULL 02:51

4. BURPEES 04:36

5. ROW 04:31

6. FARMERS 02:04

7. LUNGES 04:08

8. WALL BALLS 06:49

#40 AG #13 (30-34)

Malan Ruppert

OPEN MEN

TOTAL TIME 01:14:46

ROXZONE 05:38

RUNS 39:16

1. SKIERG 04:06

2. SLED PUSH 01:56

3. SLED PULL 04:08

4. BURPEES 04:29

5. ROW 04:44

6. FARMERS 01:55

7. LUNGES 03:49

8. WALL BALLS 04:49

#41 AG #7 (40-44)

James Trotter

OPEN MEN

TOTAL TIME 01:15:12

ROXZONE 05:10

RUNS 38:18

1. SKIERG 04:30

2. SLED PUSH 01:55

3. SLED PULL 03:48

4. BURPEES 05:26

5. ROW 04:23

6. FARMERS 02:10

7. LUNGES 04:40

8. WALL BALLS 04:59

#42 AG #8 (40-44)

Roelof Feenstra

OPEN MEN

TOTAL TIME 01:15:39

ROXZONE 07:05

RUNS 38:41

1. SKIERG 04:07

2. SLED PUSH 02:19

3. SLED PULL 03:57

4. BURPEES 03:23

5. ROW 04:33

6. FARMERS 01:55

7. LUNGES 04:25

8. WALL BALLS 05:18

#43 AG #3 (50-54)

Ashley Benatar

OPEN MEN

TOTAL TIME 01:15:49

ROXZONE 06:30

RUNS 34:32

1. SKIERG 04:33

2. SLED PUSH 02:05

3. SLED PULL 05:09

4. BURPEES 05:15

5. ROW 04:53

6. FARMERS 01:59

7. LUNGES 04:05

8. WALL BALLS 06:54

#44 AG #9 (40-44)

Jaco Crous

OPEN MEN

TOTAL TIME 01:16:03

ROXZONE 05:09

RUNS 38:53

1. SKIERG 03:52

2. SLED PUSH 02:03

3. SLED PULL 03:35

4. BURPEES 05:09

5. ROW 04:25

6. FARMERS 02:12

7. LUNGES 04:53

8. WALL BALLS 05:57

#45 AG #6 (35-39)

Bernard Smit

OPEN MEN

TOTAL TIME 01:16:25

ROXZONE 05:27

RUNS 39:31

1. SKIERG 04:20

2. SLED PUSH 01:50

3. SLED PULL 03:53

4. BURPEES 04:40

5. ROW 04:26

6. FARMERS 02:16

7. LUNGES 04:46

8. WALL BALLS 05:22

#46 AG #5 (16-24)

Matthew Martins

OPEN MEN

TOTAL TIME 01:16:46

ROXZONE 05:57

RUNS 38:49

1. SKIERG 04:13

2. SLED PUSH 01:51

3. SLED PULL 04:42

4. BURPEES 03:12

5. ROW 04:38

6. FARMERS 02:03

7. LUNGES 05:36

8. WALL BALLS 05:49

#47 AG #9 (25-29)

Kerem Kocum

OPEN MEN

TOTAL TIME 01:17:21

ROXZONE 07:08

RUNS 43:26

1. SKIERG 03:55

2. SLED PUSH 01:45

3. SLED PULL 02:36

4. BURPEES 04:11

5. ROW 04:18

6. FARMERS 01:49

7. LUNGES 02:49

8. WALL BALLS 05:28

#48 AG #6 (16-24)

Devilliers Visser

OPEN MEN

TOTAL TIME 01:17:31

ROXZONE 06:41

RUNS 40:38

1. SKIERG 04:07

2. SLED PUSH 01:46

3. SLED PULL 04:10

4. BURPEES 05:13

5. ROW 04:44

6. FARMERS 01:57

7. LUNGES 04:05

8. WALL BALLS 04:15

#49 AG #7 (35-39)

Tim Hopp

OPEN MEN

TOTAL TIME 01:17:37

ROXZONE 05:22

RUNS 40:26

1. SKIERG 03:56

2. SLED PUSH 01:50

3. SLED PULL 03:19

4. BURPEES 04:51

5. ROW 04:24

6. FARMERS 02:09

7. LUNGES 05:15

8. WALL BALLS 06:10

#50 AG #14 (30-34)

Flip Le Roux

OPEN MEN

TOTAL TIME 01:17:38

ROXZONE 05:13

RUNS 42:35

1. SKIERG 04:03

2. SLED PUSH --:--

3. SLED PULL 03:35

4. BURPEES 05:54

5. ROW 04:25

6. FARMERS 01:28

7. LUNGES 04:25

8. WALL BALLS 04:52

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-34	Antoine Van Heerden	OPEN MEN	01:02:35	03:50	03:37	04:05	03:51	01:22	03:53	02:42	03:55	04:33	03:57	04:13	03:59	01:32	04:01	04:05	04:08	04:56
#2	#2 30-34	Devon Usher	OPEN MEN	01:03:07	04:14	03:39	04:08	03:55	00:00	03:57	03:21	03:59	03:03	04:01	04:25	04:02	01:54	04:04	03:43	04:12	05:17
#3	#1 35-39	Sean Wentzel	OPEN MEN	01:05:21	04:18	03:44	03:52	04:02	01:24	04:04	03:13	04:06	04:31	04:08	04:14	04:10	01:32	04:12	04:12	04:19	05:25
#4	#1 16-24	Ethan Gilbert	OPEN MEN	01:05:38	04:43	03:37	03:57	03:51	02:12	03:53	04:01	03:55	03:41	03:57	04:34	03:59	01:54	04:01	04:12	04:08	05:07
#5	#3 30-34	Gerrit Van Wyk	OPEN MEN	01:05:59	04:29	03:47	03:49	04:01	02:04	04:03	00:00	04:05	05:15	04:07	04:21	04:09	01:39	04:11	04:10	04:19	05:51
#6	#1 25-29	Seena Akbary	OPEN MEN	01:06:03	04:57	03:46	04:01	04:01	02:29	04:03	03:37	04:05	03:08	04:07	04:19	04:09	02:05	04:11	03:50	04:19	05:02
#7	#2 25-29	Adam Gorin	OPEN MEN	01:06:50	04:25	03:44	03:53	04:01	01:50	04:03	03:46	04:05	04:23	04:07	04:51	04:09	01:48	04:11	04:11	04:18	05:09
#8	#2 35-39	Simon Levin	OPEN MEN	01:07:50	05:27	04:09	03:58	04:26	01:58	04:28	03:23	04:30	03:23	04:32	04:23	04:35	01:40	04:37	03:42	04:45	03:59
#9	#3 35-39	Hannes Franke	OPEN MEN	01:08:06	04:41	03:59	03:54	04:15	01:46	04:17	03:05	04:19	05:29	04:21	04:28	04:24	01:44	04:26	03:22	04:34	05:07
#10	#3 25-29	Josh Goosen	OPEN MEN	01:08:09	04:36	04:22	03:57	04:41	00:00	04:43	03:03	04:45	04:08	04:47	04:11	04:50	01:38	04:52	03:44	05:01	03:48
#11	#1 50-54	David Tielie	OPEN MEN	01:09:39	05:19	03:56	04:19	04:10	02:08	04:12	03:08	04:14	04:44	04:16	04:46	04:18	01:36	04:20	04:50	04:29	04:59
#12	#4 30-34	Daniel Ochse	OPEN MEN	01:09:46	04:29	04:04	04:07	04:20	01:45	04:22	03:18	04:24	04:55	04:26	04:33	04:29	01:45	04:31	04:25	04:39	05:19
#13	#4 35-39	Raees Kajee	OPEN MEN	01:10:14	05:04	04:21	04:10	04:39	01:48	04:41	04:12	04:44	03:20	04:46	04:26	04:48	01:34	04:50	03:32	04:59	04:24
#14	#2 16-24	Ryan Potgieter	OPEN MEN	01:10:19	05:14	04:13	03:54	04:31	01:29	04:33	03:27	04:36	03:15	04:38	04:28	04:40	01:57	04:42	04:17	04:51	05:40
#15	#5 30-34	Joshua Bassingthwaighte	OPEN MEN	01:10:59	04:43	04:22	04:15	04:40	01:38	04:42	03:18	04:45	04:28	04:47	04:26	04:49	01:39	04:51	03:50	05:01	04:49
#16	#6 30-34	Wayne Frazer	OPEN MEN	01:11:44	04:56	04:19	04:03	04:36	01:54	04:39	03:54	04:41	04:43	04:43	04:26	04:45	01:56	04:47	03:46	04:56	04:44
#17	#1 40-44	Francois Van Der Merwe	OPEN MEN	01:12:04	04:37	04:35	04:11	04:55	01:18	04:57	03:23	05:00	03:58	05:02	04:20	05:04	02:03	05:07	04:05	05:16	04:17
#18	#2 40-44	Justin De Oliveira	OPEN MEN	01:12:31	05:16	04:26	03:48	04:44	01:41	04:46	02:56	04:49	04:37	04:51	04:34	04:53	01:59	04:56	04:47	05:05	04:28
#19	#4 25-29	Ebrahim Hartley	OPEN MEN	01:12:33	06:01	04:07	04:24	04:25	02:34	04:27	03:48	04:29	04:17	04:31	04:43	04:33	01:53	04:35	03:53	04:44	05:13
#20	#7 30-34	Gareth Van Wyk	OPEN MEN	01:12:36	05:40	03:54	04:00	04:10	01:45	04:12	04:30	04:14	05:41	04:17	04:31	04:19	02:01	04:21	04:20	04:29	06:16
#21	#8 30-34	Bradley Love	OPEN MEN	01:12:39	04:49	04:18	03:57	04:37	01:33	04:39	03:16	04:41	05:14	04:44	04:17	04:46	01:34	04:48	05:01	04:57	05:32
#22	#5 25-29	Ethan Gouws	OPEN MEN	01:12:58	04:53	04:27	04:03	04:45	02:10	04:48	04:31	04:50	03:48	04:52	04:23	04:55	02:01	04:57	03:55	05:06	04:37
#23	#5 35-39	Benjamin Clarke	OPEN MEN	01:13:04	05:31	04:23	04:04	04:42	02:07	04:44	03:13	04:46	04:38	04:49	04:36	04:51	01:42	04:53	04:09	05:02	04:57
#24	#3 16-24	Matthew Neser	OPEN MEN	01:13:04	04:47	04:15	03:53	04:34	01:30	04:36	04:40	04:38	03:28	04:40	04:20	04:42	01:47	04:45	06:18	04:54	05:21
#25	#3 40-44	Leon Gazet Du Chattelier	OPEN MEN	01:13:06	05:02	04:05	04:35	04:22	02:04	04:25	04:22	04:27	05:23	04:29	04:42	04:31	01:51	04:33	04:52	04:42	04:45
#26	#6 25-29	Calvin Blignaut	OPEN MEN	01:13:10	05:16	04:24	04:12	04:43	02:13	04:45	04:02	04:48	04:10	04:50	04:46	04:52	02:04	04:54	03:50	05:04	04:21
#27	#4 16-24	Jaydin Williams	OPEN MEN	01:13:28	04:47	04:19	04:05	04:36	02:16	04:39	05:08	04:41	04:04	04:43	04:39	04:45	01:39	04:47	03:44	04:56	05:43
#28	#9 30-34	Renier Botha	OPEN MEN	01:13:31	06:00	04:24	04:02	04:43	00:00	04:45	03:38	04:48	05:50	04:50	04:29	04:52	01:34	04:55	04:03	05:04	04:39
#29	#4 40-44	Bruce Patterson	OPEN MEN	01:13:43	04:52	04:09	04:14	04:26	01:51	04:28	05:22	04:30	03:06	04:32	04:45	04:34	02:20	04:37	04:55	04:45	06:21
#30	#10 30-34	Dean Battersby	OPEN MEN	01:13:53	06:29	04:27	04:06	04:47	01:33	04:49	03:34	04:51	03:54	04:54	04:18	04:56	01:44	04:58	03:53	05:08	05:38
#31	#2 50-54	Clint Bunch	OPEN MEN	01:13:54	05:47	04:35	04:02	04:54	00:00	04:56	03:10	04:58	04:37	05:01	04:33	05:03	01:50	05:06	04:32	05:15	04:23
#32	#1 45-49	Brett Sparg	OPEN MEN	01:14:05	04:59	04:36	04:09	04:56	01:52	04:58	03:47	05:01	04:19	05:03	04:21	05:06	01:45	05:08	03:52	05:18	04:59
#33	#7 25-29	Farai Engelbrecht	OPEN MEN	01:14:07	05:45	04:20	03:54	04:38	01:33	04:40	02:57	04:42	03:47	04:45	04:47	04:47	01:43	04:49	07:11	04:58	04:54
#34	#2 45-49	Wynand Viljoen	OPEN MEN	01:14:14	05:40	04:26	04:12	04:44	01:42	04:46	04:24	04:48	04:30	04:51	04:43	04:53	02:00	04:55	03:57	05:05	04:43
#35	#11 30-34	Ryan Roberts	OPEN MEN	01:14:23	04:47	04:17	04:17	04:34	02:08	04:36	03:50	04:39	05:25	04:41	04:42	04:43	02:08	04:45	04:08	04:54	05:53
#36	#5 40-44	Mark Whittle	OPEN MEN	01:14:25	05:23	04:33	04:08	04:51	01:57	04:54	03:53	04:56	04:03	04:58	04:23	05:01	01:59	05:03	03:49	05:13	05:25
#37	#12 30-34	Ruan Du Toit	OPEN MEN	01:14:26	05:34	04:40	04:05	04:59	00:00	05:02	04:20	05:04	03:06	05:06	04:44	05:09	02:26	05:11	04:09	05:21	04:29
#38	#6 40-44	Hedley Gerhardt	OPEN MEN	01:14:31	05:47	04:28	03:49	04:45	06:46	04:48	00:00	04:50	04:04	04:52	04:25	04:55	01:43	04:57	04:10	05:06	04:04
#39	#8 25-29	Zola Rodriguez	OPEN MEN	01:14:32	04:55	04:31	03:52	04:50	01:36	04:52	02:51	04:54	04:36	04:57	04:31	04:59	02:04	05:01	04:08	05:11	06:49
#40	#13 30-34	Malan Ruppert	OPEN MEN	01:14:46	05:38	04:31	04:06	04:50	01:56	04:52	04:08	04:54	04:29	04:57	04:44	04:59	01:55	05:02	03:49	05:11	04:49
#41	#7 40-44	James Trotter	OPEN MEN	01:15:12	05:10	04:24	04:30	04:43	01:55	04:45	03:48	04:47	05:26	04:50	04:23	04:52	02:10	04:54	04:40	05:03	04:59
#42	#8 40-44	Roelof Feenstra	OPEN MEN	01:15:39	07:05	04:28	04:07	04:45	02:19	04:48	03:57	04:50	03:23	04:52	04:33	04:55	01:55	04:57	04:25	05:06	05:18
#43	#3 50-54	Ashley Benatar	OPEN MEN	01:15:49	06:30	03:58	04:33	04:15	02:05	04:17	05:09	04:19	05:15	04:21	04:53	04:23	01:59	04:25	04:05	04:34	06:54
#44	#9 40-44	Jaco Crous	OPEN MEN	01:16:03	05:09	04:28	03:52	04:47	02:03	04:49	03:35	04:52	05:09	04:54	04:25	04:56	02:12	04:59	04:53	05:08	05:57
#45	#6 35-39	Bernard Smit	OPEN MEN	01:16:25	05:27	04:33	04:20	04:52	01:50	04:54	03:53	04:56	04:40	04:59	04:26	05:01	02:16	05:03	04:46	05:13	05:22
#46	#5 16-24	Matthew Martins	OPEN MEN	01:16:46	05:57	04:29	04:13	04:46	01:51	04:49	04:42	04:51	03:12	04:53	04:38	04:56	02:03	04:58	05:36	05:07	05:49
#47	#9 25-29	Kerem Kocum	OPEN MEN	01:17:21	07:08	04:59	03:55	05:21	01:45	05:23	02:36	05:26	04:11	05:28	04:18	05:31	01:49	05:34	02:49	05:44	05:28
#48	#6 16-24	Devilliers Visser	OPEN MEN	01:17:31	06:41	04:40	04:07	05:00	01:46	05:02	04:10	05:05	05:13	05:07	04:44	05:10	01:57	05:12	04:05	05:22	04:15
#49	#7 35-39	Tim Hopp	OPEN MEN	01:17:37	05:22	04:39	03:56	04:58	01:50	05:01	03:19	05:03	04:51	05:06	04:24	05:08	02:09	05:11	05:15	05:20	06:10
#50	#14 30-34	Flip Le Roux	OPEN MEN	01:17:38	05:13	04:55	04:03	05:14	00:00	05:17	03:35	05:19	05:54	05:22	04:25	05:24	01:28	05:27	04:25	05:37	04:52