Race Leaderboard

HYROX Cape Town 2024

South Africa Saturday, 21 September 2024 • South Africa

Total Participants

1,271

891 timed entries

Finishers

85

Timed results

Typical (Median)

01:25:50

P50 benchmark

Fastest 25%

01:17:20

P75 cutoff

Fastest 10%

01:09:14

P90 cutoff

Venue Fingerprint

47.9% R · 44.3% S · 7.8% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 85 ATHLETES

#1 AG #1 (25-29)

Jake Dearden ELITE

PRO MEN

TOTAL TIME 00:56:53

ROXZONE 03:35

RUNS 28:58

1. SKIERG 03:35

2. SLED PUSH 02:25

3. SLED PULL 03:36

4. BURPEES 02:52

5. ROW 03:56

6. FARMERS 01:14

7. LUNGES 03:06

8. WALL BALLS 03:41

#2 AG #2 (25-29)

PRO MEN

TOTAL TIME 01:02:36

ROXZONE 04:15

RUNS 32:35

1. SKIERG 03:50

2. SLED PUSH 02:17

3. SLED PULL 03:44

4. BURPEES 02:16

5. ROW 03:55

6. FARMERS 01:47

7. LUNGES 03:44

8. WALL BALLS 04:19

#3 AG #3 (25-29)

PRO MEN

TOTAL TIME 01:04:12

ROXZONE 03:46

RUNS 30:11

1. SKIERG 03:32

2. SLED PUSH 02:34

3. SLED PULL 04:08

4. BURPEES 02:44

5. ROW 04:15

6. FARMERS 01:27

7. LUNGES 03:11

8. WALL BALLS 08:28

#4 AG #1 (30-34)

PRO MEN

TOTAL TIME 01:05:14

ROXZONE 04:23

RUNS 33:51

1. SKIERG 03:38

2. SLED PUSH 02:38

3. SLED PULL 04:13

4. BURPEES 03:45

5. ROW 04:06

6. FARMERS 01:44

7. LUNGES 04:13

8. WALL BALLS --:--

#5 AG #1 (40-44)

PRO MEN

TOTAL TIME 01:05:44

ROXZONE 05:14

RUNS 32:35

1. SKIERG 03:59

2. SLED PUSH 02:50

3. SLED PULL 04:08

4. BURPEES 03:43

5. ROW 04:12

6. FARMERS 01:30

7. LUNGES 03:36

8. WALL BALLS 04:02

#6 AG #1 (16-24)

PRO MEN

TOTAL TIME 01:05:45

ROXZONE 04:02

RUNS 30:16

1. SKIERG 03:45

2. SLED PUSH 03:14

3. SLED PULL 04:38

4. BURPEES 04:01

5. ROW 04:03

6. FARMERS 01:45

7. LUNGES 03:42

8. WALL BALLS 06:22

#7 AG #4 (25-29)

PRO MEN

TOTAL TIME 01:07:48

ROXZONE 04:36

RUNS 32:32

1. SKIERG 03:55

2. SLED PUSH 02:50

3. SLED PULL 05:11

4. BURPEES 03:22

5. ROW 04:19

6. FARMERS 01:27

7. LUNGES 03:44

8. WALL BALLS 05:58

#8 AG #2 (40-44)

Vincent Bousquieres

PRO MEN

TOTAL TIME 01:09:09

ROXZONE 04:59

RUNS 32:40

1. SKIERG 04:04

2. SLED PUSH 02:32

3. SLED PULL 05:54

4. BURPEES 03:13

5. ROW 04:26

6. FARMERS 01:42

7. LUNGES 03:57

8. WALL BALLS 05:45

#9 AG #2 (30-34)

PRO MEN

TOTAL TIME 01:09:14

ROXZONE 04:54

RUNS 34:10

1. SKIERG 03:47

2. SLED PUSH 02:34

3. SLED PULL 04:47

4. BURPEES 03:42

5. ROW 04:12

6. FARMERS 01:52

7. LUNGES 04:07

8. WALL BALLS 05:13

#10 AG #1 (35-39)

PRO MEN

TOTAL TIME 01:09:51

ROXZONE 04:58

RUNS 37:49

1. SKIERG 03:40

2. SLED PUSH 02:15

3. SLED PULL 04:32

4. BURPEES 02:42

5. ROW 03:55

6. FARMERS 01:43

7. LUNGES 04:02

8. WALL BALLS 04:20

#11 AG #5 (25-29)

PRO MEN

TOTAL TIME 01:11:27

ROXZONE 04:52

RUNS 34:10

1. SKIERG 03:44

2. SLED PUSH 02:32

3. SLED PULL 05:26

4. BURPEES 04:35

5. ROW 04:27

6. FARMERS 01:48

7. LUNGES 04:09

8. WALL BALLS 05:49

#12 AG #3 (40-44)

PRO MEN

TOTAL TIME 01:11:43

ROXZONE 05:54

RUNS 37:47

1. SKIERG 03:36

2. SLED PUSH 01:47

3. SLED PULL 04:44

4. BURPEES 04:21

5. ROW 04:04

6. FARMERS 01:53

7. LUNGES 04:02

8. WALL BALLS 03:39

#13 AG #6 (25-29)

PRO MEN

TOTAL TIME 01:13:00

ROXZONE 05:03

RUNS 39:00

1. SKIERG 03:43

2. SLED PUSH 02:08

3. SLED PULL 05:15

4. BURPEES 03:42

5. ROW 04:17

6. FARMERS 02:04

7. LUNGES 04:05

8. WALL BALLS 03:49

#14 AG #2 (16-24)

Matthew Ritzlmayr

PRO MEN

TOTAL TIME 01:14:02

ROXZONE 05:32

RUNS 38:10

1. SKIERG 03:55

2. SLED PUSH 02:13

3. SLED PULL 06:39

4. BURPEES 03:19

5. ROW 04:16

6. FARMERS 02:12

7. LUNGES 04:07

8. WALL BALLS 03:44

#15 AG #2 (35-39)

PRO MEN

TOTAL TIME 01:14:03

ROXZONE 04:58

RUNS 37:57

1. SKIERG 04:12

2. SLED PUSH 02:46

3. SLED PULL 05:44

4. BURPEES 03:56

5. ROW 04:18

6. FARMERS 01:17

7. LUNGES 04:23

8. WALL BALLS 04:34

#16 AG #3 (35-39)

Trevor Lagerwey

PRO MEN

TOTAL TIME 01:14:07

ROXZONE 05:38

RUNS 37:22

1. SKIERG 03:45

2. SLED PUSH 02:27

3. SLED PULL 05:10

4. BURPEES 04:14

5. ROW 04:29

6. FARMERS 01:43

7. LUNGES 04:49

8. WALL BALLS 04:35

#17 AG #4 (40-44)

Gerhard Boshoff

PRO MEN

TOTAL TIME 01:14:25

ROXZONE 05:29

RUNS 34:27

1. SKIERG 04:10

2. SLED PUSH 02:39

3. SLED PULL 06:07

4. BURPEES 03:44

5. ROW 04:30

6. FARMERS 02:05

7. LUNGES 05:41

8. WALL BALLS 05:36

#18 AG #4 (35-39)

PRO MEN

TOTAL TIME 01:14:51

ROXZONE 05:30

RUNS 34:24

1. SKIERG 03:58

2. SLED PUSH 02:21

3. SLED PULL 07:47

4. BURPEES 03:54

5. ROW 04:29

6. FARMERS 02:30

7. LUNGES 05:16

8. WALL BALLS 04:47

#19 AG #5 (35-39)

PRO MEN

TOTAL TIME 01:15:08

ROXZONE 04:28

RUNS 35:16

1. SKIERG 04:00

2. SLED PUSH 03:25

3. SLED PULL 05:32

4. BURPEES 03:43

5. ROW 04:24

6. FARMERS 02:18

7. LUNGES 05:03

8. WALL BALLS 07:03

#20 AG #7 (25-29)

Joubert Boshoff

PRO MEN

TOTAL TIME 01:15:10

ROXZONE 04:40

RUNS 36:12

1. SKIERG 04:04

2. SLED PUSH 03:28

3. SLED PULL 08:02

4. BURPEES 03:10

5. ROW 04:29

6. FARMERS 01:59

7. LUNGES 03:57

8. WALL BALLS 05:14

#21 AG #8 (25-29)

Wynand Maclachlan

PRO MEN

TOTAL TIME 01:16:59

ROXZONE 05:07

RUNS 36:33

1. SKIERG 03:45

2. SLED PUSH 03:12

3. SLED PULL 05:16

4. BURPEES 03:42

5. ROW 04:23

6. FARMERS 02:40

7. LUNGES 05:50

8. WALL BALLS 06:35

#22 AG #9 (25-29)

Thabisanang Mthembu

PRO MEN

TOTAL TIME 01:17:20

ROXZONE 05:55

RUNS 38:54

1. SKIERG 04:10

2. SLED PUSH 02:15

3. SLED PULL 05:37

4. BURPEES 04:04

5. ROW 04:16

6. FARMERS 02:02

7. LUNGES 04:05

8. WALL BALLS 06:06

#23 AG #6 (35-39)

Neil Washington

PRO MEN

TOTAL TIME 01:17:51

ROXZONE 05:19

RUNS 36:21

1. SKIERG 03:40

2. SLED PUSH 02:52

3. SLED PULL 06:12

4. BURPEES 04:49

5. ROW 04:33

6. FARMERS 02:38

7. LUNGES 04:34

8. WALL BALLS 06:58

#24 AG #7 (35-39)

Jéan Rouessart

PRO MEN

TOTAL TIME 01:17:53

ROXZONE 06:04

RUNS 40:08

1. SKIERG 03:53

2. SLED PUSH 02:16

3. SLED PULL 05:01

4. BURPEES 04:07

5. ROW 04:21

6. FARMERS 02:16

7. LUNGES 04:03

8. WALL BALLS 05:48

#25 AG #8 (35-39)

PRO MEN

TOTAL TIME 01:18:05

ROXZONE 05:30

RUNS 38:24

1. SKIERG 04:13

2. SLED PUSH 02:22

3. SLED PULL 06:08

4. BURPEES 04:33

5. ROW 04:29

6. FARMERS 01:44

7. LUNGES 04:55

8. WALL BALLS 05:52

#26 AG #10 (25-29)

PRO MEN

TOTAL TIME 01:18:10

ROXZONE 06:06

RUNS 37:10

1. SKIERG 04:01

2. SLED PUSH 03:13

3. SLED PULL 06:54

4. BURPEES 04:49

5. ROW 04:31

6. FARMERS 01:59

7. LUNGES 04:38

8. WALL BALLS 04:53

#27 AG #3 (16-24)

PRO MEN

TOTAL TIME 01:18:53

ROXZONE 04:57

RUNS 39:07

1. SKIERG 03:54

2. SLED PUSH 02:48

3. SLED PULL 07:57

4. BURPEES 03:13

5. ROW 04:15

6. FARMERS 02:19

7. LUNGES 04:33

8. WALL BALLS 05:53

#28 AG #3 (30-34)

PRO MEN

TOTAL TIME 01:18:57

ROXZONE 06:50

RUNS 35:56

1. SKIERG 03:55

2. SLED PUSH 03:34

3. SLED PULL 05:05

4. BURPEES 03:17

5. ROW 04:16

6. FARMERS 01:54

7. LUNGES 08:06

8. WALL BALLS 06:10

#29 AG #11 (25-29)

PRO MEN

TOTAL TIME 01:19:10

ROXZONE 06:47

RUNS 37:33

1. SKIERG 04:03

2. SLED PUSH 03:03

3. SLED PULL 06:18

4. BURPEES 04:02

5. ROW 04:33

6. FARMERS 02:17

7. LUNGES 05:18

8. WALL BALLS 05:21

#30 AG #9 (35-39)

PRO MEN

TOTAL TIME 01:19:14

ROXZONE 05:38

RUNS 40:23

1. SKIERG 03:57

2. SLED PUSH 02:52

3. SLED PULL 06:37

4. BURPEES 04:12

5. ROW 04:30

6. FARMERS 02:11

7. LUNGES 04:10

8. WALL BALLS 04:48

#31 AG #4 (30-34)

PRO MEN

TOTAL TIME 01:19:46

ROXZONE 06:08

RUNS 41:46

1. SKIERG 03:39

2. SLED PUSH 02:53

3. SLED PULL 04:56

4. BURPEES 02:55

5. ROW 03:59

6. FARMERS 01:54

7. LUNGES 07:22

8. WALL BALLS 04:19

#32 AG #5 (40-44)

Nelson Da Silva

PRO MEN

TOTAL TIME 01:19:58

ROXZONE 06:04

RUNS 39:02

1. SKIERG 03:57

2. SLED PUSH 03:09

3. SLED PULL 06:17

4. BURPEES 04:32

5. ROW 04:06

6. FARMERS 01:47

7. LUNGES 04:35

8. WALL BALLS 06:32

#33 AG #5 (30-34)

PRO MEN

TOTAL TIME 01:20:10

ROXZONE 06:22

RUNS 41:14

1. SKIERG 04:04

2. SLED PUSH 02:35

3. SLED PULL 05:33

4. BURPEES 04:28

5. ROW 04:29

6. FARMERS 02:11

7. LUNGES 04:36

8. WALL BALLS 04:43

#34 AG #6 (40-44)

PRO MEN

TOTAL TIME 01:20:21

ROXZONE 05:37

RUNS 38:50

1. SKIERG 04:11

2. SLED PUSH 02:36

3. SLED PULL 07:54

4. BURPEES 04:04

5. ROW 04:29

6. FARMERS 01:26

7. LUNGES 05:49

8. WALL BALLS 05:30

#35 AG #10 (35-39)

Jörn-Patrick Wirtz

PRO MEN

TOTAL TIME 01:20:22

ROXZONE 05:36

RUNS 37:28

1. SKIERG 04:11

2. SLED PUSH 03:44

3. SLED PULL 06:17

4. BURPEES 04:46

5. ROW 04:35

6. FARMERS 02:10

7. LUNGES 04:54

8. WALL BALLS 06:48

#36 AG #12 (25-29)

Francisco Lopez

PRO MEN

TOTAL TIME 01:20:47

ROXZONE 06:02

RUNS 38:18

1. SKIERG 03:50

2. SLED PUSH 03:26

3. SLED PULL 07:08

4. BURPEES 05:22

5. ROW 04:38

6. FARMERS 02:53

7. LUNGES 03:35

8. WALL BALLS 05:40

#37 AG #11 (35-39)

PRO MEN

TOTAL TIME 01:22:14

ROXZONE 06:33

RUNS 41:20

1. SKIERG 04:06

2. SLED PUSH 02:58

3. SLED PULL 05:43

4. BURPEES 03:37

5. ROW 04:30

6. FARMERS 02:19

7. LUNGES 04:55

8. WALL BALLS 06:18

#38 AG #6 (30-34)

Matthewstone S Mzandolo

PRO MEN

TOTAL TIME 01:22:31

ROXZONE 06:07

RUNS 41:00

1. SKIERG 04:00

2. SLED PUSH 02:52

3. SLED PULL 06:07

4. BURPEES 04:02

5. ROW 04:37

6. FARMERS 02:51

7. LUNGES 05:05

8. WALL BALLS 05:54

#39 AG #13 (25-29)

Akshay Manchanda

PRO MEN

TOTAL TIME 01:23:47

ROXZONE 06:04

RUNS 41:38

1. SKIERG 04:00

2. SLED PUSH 02:19

3. SLED PULL 06:37

4. BURPEES 04:13

5. ROW 04:34

6. FARMERS 02:28

7. LUNGES 05:56

8. WALL BALLS 06:03

#40 AG #7 (30-34)

PRO MEN

TOTAL TIME 01:24:43

ROXZONE 05:41

RUNS 40:43

1. SKIERG 04:18

2. SLED PUSH 03:05

3. SLED PULL 05:55

4. BURPEES 04:08

5. ROW 04:44

6. FARMERS 02:49

7. LUNGES 05:08

8. WALL BALLS 08:16

#41 AG #7 (40-44)

Henri Holtzhausen

PRO MEN

TOTAL TIME 01:25:28

ROXZONE 06:24

RUNS 41:10

1. SKIERG 04:32

2. SLED PUSH 03:41

3. SLED PULL 06:01

4. BURPEES 04:39

5. ROW 04:38

6. FARMERS 02:31

7. LUNGES 05:46

8. WALL BALLS 06:10

#42 AG #8 (30-34)

Sibusiso Ndlovu

PRO MEN

TOTAL TIME 01:25:35

ROXZONE 06:27

RUNS 41:22

1. SKIERG 04:19

2. SLED PUSH 03:41

3. SLED PULL 08:21

4. BURPEES 03:58

5. ROW 05:00

6. FARMERS 01:50

7. LUNGES 04:11

8. WALL BALLS 06:30

#43 AG #12 (35-39)

PRO MEN

TOTAL TIME 01:25:50

ROXZONE 05:42

RUNS 42:06

1. SKIERG 04:04

2. SLED PUSH 02:39

3. SLED PULL 07:36

4. BURPEES 05:01

5. ROW 04:32

6. FARMERS 02:33

7. LUNGES 05:33

8. WALL BALLS 06:08

#44 AG #4 (16-24)

Samuel Schollasch

PRO MEN

TOTAL TIME 01:26:34

ROXZONE 07:14

RUNS 42:27

1. SKIERG 04:07

2. SLED PUSH 02:44

3. SLED PULL 06:43

4. BURPEES 05:32

5. ROW 04:48

6. FARMERS 02:17

7. LUNGES 05:11

8. WALL BALLS 05:36

#45 AG #14 (25-29)

Etienne Van Zyl

PRO MEN

TOTAL TIME 01:26:41

ROXZONE 08:40

RUNS 41:48

1. SKIERG 04:04

2. SLED PUSH 03:22

3. SLED PULL 05:54

4. BURPEES 03:40

5. ROW 04:37

6. FARMERS 02:11

7. LUNGES 05:38

8. WALL BALLS 06:51

#46 AG #15 (25-29)

Sebastian Prentice

PRO MEN

TOTAL TIME 01:27:16

ROXZONE 08:51

RUNS 36:47

1. SKIERG 03:56

2. SLED PUSH 02:21

3. SLED PULL 07:20

4. BURPEES 04:36

5. ROW 04:33

6. FARMERS 02:53

7. LUNGES 07:04

8. WALL BALLS 09:01

#47 AG #8 (40-44)

PRO MEN

TOTAL TIME 01:27:42

ROXZONE 06:52

RUNS 44:04

1. SKIERG 04:08

2. SLED PUSH 03:01

3. SLED PULL 06:58

4. BURPEES 04:32

5. ROW 04:38

6. FARMERS 02:15

7. LUNGES 05:34

8. WALL BALLS 05:45

#48 AG #9 (40-44)

PRO MEN

TOTAL TIME 01:27:43

ROXZONE 05:54

RUNS 41:45

1. SKIERG 04:12

2. SLED PUSH 03:44

3. SLED PULL 05:45

4. BURPEES 05:34

5. ROW 04:24

6. FARMERS 02:10

7. LUNGES 06:50

8. WALL BALLS 07:29

#49 AG #1 (45-49)

PRO MEN

TOTAL TIME 01:27:52

ROXZONE 06:39

RUNS 44:15

1. SKIERG 04:09

2. SLED PUSH 02:20

3. SLED PULL 08:33

4. BURPEES 04:16

5. ROW 04:39

6. FARMERS 02:19

7. LUNGES 05:11

8. WALL BALLS 05:34

#50 AG #9 (30-34)

Ricardo Lategan

PRO MEN

TOTAL TIME 01:28:30

ROXZONE 08:27

RUNS 43:29

1. SKIERG 04:03

2. SLED PUSH 03:02

3. SLED PULL 05:59

4. BURPEES 05:24

5. ROW 04:40

6. FARMERS 02:30

7. LUNGES 05:25

8. WALL BALLS 05:36

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Jake Dearden ELITE	PRO MEN	00:56:53	03:35	03:20	03:35	03:34	02:25	03:36	03:36	03:37	02:52	03:39	03:56	03:41	01:14	03:42	03:06	03:49	03:41
#2	#2 25-29	Trent Smith	PRO MEN	01:02:36	04:15	03:47	03:50	04:00	02:17	04:02	03:44	04:04	02:16	04:06	03:55	04:08	01:47	04:10	03:44	04:18	04:19
#3	#3 25-29	Samir Schoen	PRO MEN	01:04:12	03:46	03:28	03:32	03:43	02:34	03:45	04:08	03:46	02:44	03:48	04:15	03:50	01:27	03:52	03:11	03:59	08:28
#4	#1 30-34	Wesley Henning	PRO MEN	01:05:14	04:23	03:53	03:38	04:10	02:38	04:12	04:13	04:14	03:45	04:16	04:06	04:18	01:44	04:20	04:13	04:28	00:00
#5	#1 40-44	Marius Toborek	PRO MEN	01:05:44	05:14	03:47	03:59	04:00	02:50	04:02	04:08	04:04	03:43	04:06	04:12	04:08	01:30	04:10	03:36	04:18	04:02
#6	#1 16-24	Janno Nel	PRO MEN	01:05:45	04:02	03:29	03:45	03:43	03:14	03:45	04:38	03:47	04:01	03:49	04:03	03:51	01:45	03:52	03:42	04:00	06:22
#7	#4 25-29	Ryan Eloff	PRO MEN	01:07:48	04:36	03:44	03:55	04:00	02:50	04:02	05:11	04:04	03:22	04:06	04:19	04:08	01:27	04:10	03:44	04:18	05:58
#8	#2 40-44	Vincent Bousquieres	PRO MEN	01:09:09	04:59	03:45	04:04	04:01	02:32	04:03	05:54	04:05	03:13	04:07	04:26	04:09	01:42	04:11	03:57	04:19	05:45
#9	#2 30-34	Jc Roos	PRO MEN	01:09:14	04:54	03:57	03:47	04:12	02:34	04:14	04:47	04:16	03:42	04:18	04:12	04:20	01:52	04:22	04:07	04:31	05:13
#10	#1 35-39	Leon Manders	PRO MEN	01:09:51	04:58	04:21	03:40	04:39	02:15	04:41	04:32	04:44	02:42	04:46	03:55	04:48	01:43	04:50	04:02	05:00	04:20
#11	#5 25-29	Kyle Schoonbee	PRO MEN	01:11:27	04:52	03:57	03:44	04:12	02:32	04:14	05:26	04:16	04:35	04:18	04:27	04:20	01:48	04:22	04:09	04:31	05:49
#12	#3 40-44	Jason Smith	PRO MEN	01:11:43	05:54	04:21	03:36	04:39	01:47	04:41	04:44	04:43	04:21	04:46	04:04	04:48	01:53	04:50	04:02	04:59	03:39
#13	#6 25-29	Damien Botes	PRO MEN	01:13:00	05:03	04:29	03:43	04:48	02:08	04:50	05:15	04:52	03:42	04:55	04:17	04:57	02:04	05:00	04:05	05:09	03:49
#14	#2 16-24	Matthew Ritzlmayr	PRO MEN	01:14:02	05:32	04:23	03:55	04:42	02:13	04:44	06:39	04:46	03:19	04:49	04:16	04:51	02:12	04:53	04:07	05:02	03:44
#15	#2 35-39	Danie Pienaar	PRO MEN	01:14:03	04:58	04:22	04:12	04:40	02:46	04:42	05:44	04:45	03:56	04:47	04:18	04:49	01:17	04:51	04:23	05:01	04:34
#16	#3 35-39	Trevor Lagerwey	PRO MEN	01:14:07	05:38	04:18	03:45	04:36	02:27	04:38	05:10	04:40	04:14	04:42	04:29	04:45	01:43	04:47	04:49	04:56	04:35
#17	#4 40-44	Gerhard Boshoff	PRO MEN	01:14:25	05:29	03:58	04:10	04:14	02:39	04:16	06:07	04:18	03:44	04:20	04:30	04:23	02:05	04:25	05:41	04:33	05:36
#18	#4 35-39	Kyle Botha	PRO MEN	01:14:51	05:30	03:58	03:58	04:14	02:21	04:16	07:47	04:18	03:54	04:20	04:29	04:22	02:30	04:24	05:16	04:32	04:47
#19	#5 35-39	Stefan Louw	PRO MEN	01:15:08	04:28	04:04	04:00	04:20	03:25	04:22	05:32	04:24	03:43	04:27	04:24	04:29	02:18	04:31	05:03	04:39	07:03
#20	#7 25-29	Joubert Boshoff	PRO MEN	01:15:10	04:40	04:09	04:04	04:27	03:28	04:29	08:02	04:32	03:10	04:34	04:29	04:36	01:59	04:38	03:57	04:47	05:14
#21	#8 25-29	Wynand Maclachlan	PRO MEN	01:16:59	05:07	04:12	03:45	04:30	03:12	04:32	05:16	04:34	03:42	04:36	04:23	04:39	02:40	04:41	05:50	04:49	06:35
#22	#9 25-29	Thabisanang Mthembu	PRO MEN	01:17:20	05:55	04:29	04:10	04:47	02:15	04:49	05:37	04:52	04:04	04:54	04:16	04:56	02:02	04:59	04:05	05:08	06:06
#23	#6 35-39	Neil Washington	PRO MEN	01:17:51	05:19	04:11	03:40	04:28	02:52	04:30	06:12	04:33	04:49	04:35	04:33	04:37	02:38	04:39	04:34	04:48	06:58
#24	#7 35-39	Jéan Rouessart	PRO MEN	01:17:53	06:04	04:37	03:53	04:56	02:16	04:59	05:01	05:01	04:07	05:03	04:21	05:06	02:16	05:08	04:03	05:18	05:48
#25	#8 35-39	Ivar Hayward	PRO MEN	01:18:05	05:30	04:25	04:13	04:43	02:22	04:46	06:08	04:48	04:33	04:50	04:29	04:53	01:44	04:55	04:55	05:04	05:52
#26	#10 25-29	Sean Mactavish	PRO MEN	01:18:10	06:06	04:17	04:01	04:34	03:13	04:37	06:54	04:39	04:49	04:41	04:31	04:43	01:59	04:45	04:38	04:54	04:53
#27	#3 16-24	Bradly Joubert	PRO MEN	01:18:53	04:57	04:30	03:54	04:49	02:48	04:51	07:57	04:53	03:13	04:56	04:15	04:58	02:19	05:00	04:33	05:10	05:53
#28	#3 30-34	Peter Baker	PRO MEN	01:18:57	06:50	04:07	03:55	04:25	03:34	04:27	05:05	04:30	03:17	04:32	04:16	04:34	01:54	04:36	08:06	04:45	06:10
#29	#11 25-29	Callan Dewar	PRO MEN	01:19:10	06:47	04:20	04:03	04:37	03:03	04:39	06:18	04:42	04:02	04:44	04:33	04:46	02:17	04:48	05:18	04:57	05:21
#30	#9 35-39	Blake Dismore	PRO MEN	01:19:14	05:38	04:39	03:57	04:58	02:52	05:00	06:37	05:03	04:12	05:05	04:30	05:08	02:11	05:10	04:10	05:20	04:48
#31	#4 30-34	Armand De Wet	PRO MEN	01:19:46	06:08	04:48	03:39	05:08	02:53	05:11	04:56	05:13	02:55	05:16	03:59	05:18	01:54	05:21	07:22	05:31	04:19
#32	#5 40-44	Nelson Da Silva	PRO MEN	01:19:58	06:04	04:30	03:57	04:48	03:09	04:50	06:17	04:53	04:32	04:55	04:06	04:57	01:47	05:00	04:35	05:09	06:32
#33	#5 30-34	Louis Strøier	PRO MEN	01:20:10	06:22	04:44	04:04	05:04	02:35	05:07	05:33	05:09	04:28	05:12	04:29	05:14	02:11	05:17	04:36	05:27	04:43
#34	#6 40-44	Julien Simery	PRO MEN	01:20:21	05:37	04:27	04:11	04:47	02:36	04:49	07:54	04:51	04:04	04:54	04:29	04:56	01:26	04:58	05:49	05:08	05:30
#35	#10 35-39	Jörn-Patrick Wirtz	PRO MEN	01:20:22	05:36	04:18	04:11	04:37	03:44	04:39	06:17	04:41	04:46	04:43	04:35	04:45	02:10	04:48	04:54	04:57	06:48
#36	#12 25-29	Francisco Lopez	PRO MEN	01:20:47	06:02	04:24	03:50	04:43	03:26	04:45	07:08	04:47	05:22	04:50	04:38	04:52	02:53	04:54	03:35	05:03	05:40
#37	#11 35-39	John Sokolsky	PRO MEN	01:22:14	06:33	04:46	04:06	05:05	02:58	05:08	05:43	05:10	03:37	05:12	04:30	05:15	02:19	05:17	04:55	05:27	06:18
#38	#6 30-34	Matthewstone S Mzandolo	PRO MEN	01:22:31	06:07	04:42	04:00	05:03	02:52	05:05	06:07	05:08	04:02	05:10	04:37	05:12	02:51	05:15	05:05	05:25	05:54
#39	#13 25-29	Akshay Manchanda	PRO MEN	01:23:47	06:04	04:47	04:00	05:07	02:19	05:10	06:37	05:12	04:13	05:15	04:34	05:17	02:28	05:20	05:56	05:30	06:03
#40	#7 30-34	Dennis Dahlke	PRO MEN	01:24:43	05:41	04:42	04:18	05:00	03:05	05:03	05:55	05:05	04:08	05:08	04:44	05:10	02:49	05:13	05:08	05:22	08:16
#41	#7 40-44	Henri Holtzhausen	PRO MEN	01:25:28	06:24	04:44	04:32	05:04	03:41	05:06	06:01	05:09	04:39	05:11	04:38	05:14	02:31	05:16	05:46	05:26	06:10
#42	#8 30-34	Sibusiso Ndlovu	PRO MEN	01:25:35	06:27	04:45	04:19	05:05	03:41	05:08	08:21	05:10	03:58	05:13	05:00	05:15	01:50	05:18	04:11	05:28	06:30
#43	#12 35-39	Dane Nortie	PRO MEN	01:25:50	05:42	04:51	04:04	05:11	02:39	05:13	07:36	05:16	05:01	05:18	04:32	05:21	02:33	05:23	05:33	05:33	06:08
#44	#4 16-24	Samuel Schollasch	PRO MEN	01:26:34	07:14	04:54	04:07	05:13	02:44	05:16	06:43	05:18	05:32	05:21	04:48	05:23	02:17	05:26	05:11	05:36	05:36
#45	#14 25-29	Etienne Van Zyl	PRO MEN	01:26:41	08:40	04:48	04:04	05:08	03:22	05:11	05:54	05:14	03:40	05:16	04:37	05:19	02:11	05:21	05:38	05:31	06:51
#46	#15 25-29	Sebastian Prentice	PRO MEN	01:27:16	08:51	04:15	03:56	04:31	02:21	04:34	07:20	04:36	04:36	04:38	04:33	04:40	02:53	04:42	07:04	04:51	09:01
#47	#8 40-44	Bjorn Berent	PRO MEN	01:27:42	06:52	05:05	04:08	05:25	03:01	05:28	06:58	05:30	04:32	05:33	04:38	05:36	02:15	05:38	05:34	05:49	05:45
#48	#9 40-44	Roland Baasch	PRO MEN	01:27:43	05:54	04:47	04:12	05:08	03:44	05:11	05:45	05:13	05:34	05:16	04:24	05:18	02:10	05:21	06:50	05:31	07:29
#49	#1 45-49	Pierre Naude	PRO MEN	01:27:52	06:39	05:05	04:09	05:27	02:20	05:29	08:33	05:32	04:16	05:35	04:39	05:37	02:19	05:40	05:11	05:50	05:34
#50	#9 30-34	Ricardo Lategan	PRO MEN	01:28:30	08:27	05:00	04:03	05:21	03:02	05:24	05:59	05:26	05:24	05:29	04:40	05:31	02:30	05:34	05:25	05:44	05:36

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