Race Leaderboard

HYROX Cape Town 2024

South Africa Saturday, 21 September 2024 • South Africa

Total Participants

1,271

891 timed entries

Finishers

Timed results

Typical (Median)

01:25:24

P50 benchmark

Fastest 25%

01:17:00

P75 cutoff

Fastest 10%

01:07:18

P90 cutoff

Venue Fingerprint

47.7% R · 45.4% S · 7.1% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 32 OF 32 ATHLETES

#1 AG #1 (30-34)

Vicky Macintosh ELITE

PRO WOMEN

TOTAL TIME 01:05:33

ROXZONE 04:03

RUNS 32:40

1. SKIERG 04:18

2. SLED PUSH 02:41

3. SLED PULL 04:34

4. BURPEES 03:34

5. ROW 04:38

6. FARMERS 01:43

7. LUNGES 03:30

8. WALL BALLS 03:58

#2 AG #2 (30-34)

Charlotte Haglund

PRO WOMEN

TOTAL TIME 01:06:11

ROXZONE 03:50

RUNS 32:52

1. SKIERG 04:19

2. SLED PUSH 02:24

3. SLED PULL 04:07

4. BURPEES 03:38

5. ROW 04:31

6. FARMERS 01:39

7. LUNGES 03:24

8. WALL BALLS 05:32

#3 AG #1 (25-29)

Danél Louw ELITE

PRO WOMEN

TOTAL TIME 01:07:12

ROXZONE 04:16

RUNS 31:46

1. SKIERG 04:26

2. SLED PUSH 02:12

3. SLED PULL 05:59

4. BURPEES 04:08

5. ROW 04:40

6. FARMERS 01:41

7. LUNGES 03:27

8. WALL BALLS 04:41

#4 AG #3 (30-34)

Laura Wittmann

PRO WOMEN

TOTAL TIME 01:07:18

ROXZONE 04:12

RUNS 32:33

1. SKIERG 04:21

2. SLED PUSH 02:57

3. SLED PULL 04:23

4. BURPEES 03:48

5. ROW 04:37

6. FARMERS 02:14

7. LUNGES 03:22

8. WALL BALLS 04:55

#5 AG #1 (40-44)

Jodie Digby

PRO WOMEN

TOTAL TIME 01:08:37

ROXZONE 04:41

RUNS 32:32

1. SKIERG 04:23

2. SLED PUSH 02:32

3. SLED PULL 04:05

4. BURPEES 03:57

5. ROW 04:33

6. FARMERS 02:26

7. LUNGES 03:53

8. WALL BALLS 05:41

#6 AG #4 (30-34)

Imke Salander

PRO WOMEN

TOTAL TIME 01:10:03

ROXZONE 04:26

RUNS 32:52

1. SKIERG 04:39

2. SLED PUSH 02:47

3. SLED PULL 06:07

4. BURPEES 03:59

5. ROW 04:54

6. FARMERS 02:04

7. LUNGES 03:46

8. WALL BALLS 04:33

#7 AG #5 (30-34)

Sabrina Daolio

PRO WOMEN

TOTAL TIME 01:11:10

ROXZONE 05:03

RUNS 32:27

1. SKIERG 04:16

2. SLED PUSH 02:28

3. SLED PULL 05:12

4. BURPEES 05:31

5. ROW 04:41

6. FARMERS 01:29

7. LUNGES 04:17

8. WALL BALLS 05:50

#8 AG #6 (30-34)

Laura Hume

PRO WOMEN

TOTAL TIME 01:15:22

ROXZONE 05:30

RUNS 37:36

1. SKIERG 04:29

2. SLED PUSH 02:38

3. SLED PULL 06:00

4. BURPEES 03:58

5. ROW 04:44

6. FARMERS 02:22

7. LUNGES 04:18

8. WALL BALLS 03:52

#9 AG #1 (35-39)

Marianne Johnson

PRO WOMEN

TOTAL TIME 01:17:00

ROXZONE 04:41

RUNS 37:41

1. SKIERG 04:39

2. SLED PUSH 02:18

3. SLED PULL 05:38

4. BURPEES 04:41

5. ROW 04:46

6. FARMERS 02:16

7. LUNGES 05:05

8. WALL BALLS 05:18

#10 AG #2 (25-29)

Rachelle Aucamp

PRO WOMEN

TOTAL TIME 01:19:39

ROXZONE 05:00

RUNS 39:03

1. SKIERG 04:37

2. SLED PUSH 02:14

3. SLED PULL 07:26

4. BURPEES 04:58

5. ROW 04:44

6. FARMERS 02:11

7. LUNGES 04:05

8. WALL BALLS 05:25

#11 AG #2 (40-44)

Christel Van Den Heever

PRO WOMEN

TOTAL TIME 01:19:55

ROXZONE 05:02

RUNS 37:28

1. SKIERG 04:40

2. SLED PUSH 03:21

3. SLED PULL 05:42

4. BURPEES 05:54

5. ROW 05:00

6. FARMERS 02:05

7. LUNGES 04:59

8. WALL BALLS 05:48

#12 AG #1 (50-54)

Sam Ryder

PRO WOMEN

TOTAL TIME 01:20:17

ROXZONE 04:55

RUNS 38:41

1. SKIERG 04:33

2. SLED PUSH 03:34

3. SLED PULL 06:00

4. BURPEES 04:21

5. ROW 04:57

6. FARMERS 02:47

7. LUNGES 05:10

8. WALL BALLS 05:25

#13 AG #7 (30-34)

Jess Skinner

PRO WOMEN

TOTAL TIME 01:20:24

ROXZONE 04:39

RUNS 38:36

1. SKIERG 04:18

2. SLED PUSH 01:54

3. SLED PULL 08:37

4. BURPEES 05:21

5. ROW 04:47

6. FARMERS 01:48

7. LUNGES 05:03

8. WALL BALLS 05:25

#14 AG #2 (35-39)

Zaakirah Khalek

PRO WOMEN

TOTAL TIME 01:20:37

ROXZONE 06:56

RUNS 38:51

1. SKIERG 04:54

2. SLED PUSH 02:50

3. SLED PULL 06:24

4. BURPEES 04:04

5. ROW 05:13

6. FARMERS 02:08

7. LUNGES 04:57

8. WALL BALLS 04:24

#15 AG #8 (30-34)

Daniella Lagerwey

PRO WOMEN

TOTAL TIME 01:21:20

ROXZONE 05:27

RUNS 38:49

1. SKIERG 04:36

2. SLED PUSH 03:01

3. SLED PULL 05:54

4. BURPEES 05:19

5. ROW 05:09

6. FARMERS 02:09

7. LUNGES 05:02

8. WALL BALLS 05:59

#16 AG #3 (35-39)

Simone Van Straaten

PRO WOMEN

TOTAL TIME 01:21:28

ROXZONE 05:03

RUNS 39:38

1. SKIERG 04:48

2. SLED PUSH 03:29

3. SLED PULL 05:50

4. BURPEES 03:57

5. ROW 05:05

6. FARMERS 02:29

7. LUNGES 05:04

8. WALL BALLS 06:10

#17 AG #1 (45-49)

Sandra Mace

PRO WOMEN

TOTAL TIME 01:25:24

ROXZONE 05:56

RUNS 37:40

1. SKIERG 04:56

2. SLED PUSH 03:46

3. SLED PULL 08:05

4. BURPEES 06:22

5. ROW 05:12

6. FARMERS 02:38

7. LUNGES 05:11

8. WALL BALLS 05:43

#18 AG #2 (50-54)

Winnie Tiebe

PRO WOMEN

TOTAL TIME 01:26:22

ROXZONE 06:36

RUNS 43:34

1. SKIERG 04:33

2. SLED PUSH 02:53

3. SLED PULL 05:13

4. BURPEES 04:46

5. ROW 04:51

6. FARMERS 02:10

7. LUNGES 05:18

8. WALL BALLS 06:32

#19 AG #3 (40-44)

Thamar Houliston

PRO WOMEN

TOTAL TIME 01:28:09

ROXZONE 05:43

RUNS 42:45

1. SKIERG 04:33

2. SLED PUSH 02:33

3. SLED PULL 08:17

4. BURPEES 04:42

5. ROW 05:14

6. FARMERS 03:32

7. LUNGES 04:59

8. WALL BALLS 05:54

#20 AG #9 (30-34)

Tanya Nunn

PRO WOMEN

TOTAL TIME 01:28:15

ROXZONE 06:03

RUNS 41:46

1. SKIERG 04:54

2. SLED PUSH 03:49

3. SLED PULL 06:57

4. BURPEES 05:28

5. ROW 04:53

6. FARMERS 03:12

7. LUNGES 05:35

8. WALL BALLS 05:43

#21 AG #4 (35-39)

Mandy-Lee Jacobs

PRO WOMEN

TOTAL TIME 01:28:45

ROXZONE 06:11

RUNS 41:33

1. SKIERG 04:40

2. SLED PUSH 02:54

3. SLED PULL 06:14

4. BURPEES 07:09

5. ROW 04:55

6. FARMERS 03:02

7. LUNGES 05:17

8. WALL BALLS 06:54

#22 AG #3 (25-29)

Jonése Smit

PRO WOMEN

TOTAL TIME 01:28:55

ROXZONE 05:51

RUNS 40:26

1. SKIERG 05:03

2. SLED PUSH 03:20

3. SLED PULL 08:15

4. BURPEES 05:40

5. ROW 05:54

6. FARMERS 02:27

7. LUNGES 05:18

8. WALL BALLS 06:46

#23 AG #5 (35-39)

Lizelle Keet

PRO WOMEN

TOTAL TIME 01:29:21

ROXZONE 07:22

RUNS 40:53

1. SKIERG 04:46

2. SLED PUSH 03:32

3. SLED PULL 08:14

4. BURPEES 05:33

5. ROW 05:05

6. FARMERS 02:46

7. LUNGES 04:39

8. WALL BALLS 06:35

#24 AG #6 (35-39)

Chrisna Campher

PRO WOMEN

TOTAL TIME 01:31:20

ROXZONE 06:40

RUNS 44:56

1. SKIERG 04:26

2. SLED PUSH 03:15

3. SLED PULL 05:45

4. BURPEES 05:51

5. ROW 04:43

6. FARMERS 03:02

7. LUNGES 06:33

8. WALL BALLS 06:12

#25 AG #2 (45-49)

Elshe Naude

PRO WOMEN

TOTAL TIME 01:33:37

ROXZONE 06:41

RUNS 45:31

1. SKIERG 04:45

2. SLED PUSH 03:19

3. SLED PULL 07:04

4. BURPEES 05:17

5. ROW 05:27

6. FARMERS 05:22

7. LUNGES 04:38

8. WALL BALLS 05:37

#26 AG #4 (25-29)

Erynn Cerfonteyn

PRO WOMEN

TOTAL TIME 01:34:15

ROXZONE 06:58

RUNS 50:25

1. SKIERG 04:44

2. SLED PUSH 02:08

3. SLED PULL 05:07

4. BURPEES 04:55

5. ROW 05:22

6. FARMERS 02:22

7. LUNGES 06:15

8. WALL BALLS 06:02

#27 AG #10 (30-34)

Estie Szoke

PRO WOMEN

TOTAL TIME 01:34:28

ROXZONE 07:36

RUNS 45:17

1. SKIERG 04:54

2. SLED PUSH 02:25

3. SLED PULL 07:44

4. BURPEES 07:18

5. ROW 05:32

6. FARMERS 02:46

7. LUNGES 04:58

8. WALL BALLS 06:03

#28 AG #5 (25-29)

Micaela Clifford

PRO WOMEN

TOTAL TIME 01:35:41

ROXZONE 07:44

RUNS 41:56

1. SKIERG 04:53

2. SLED PUSH 03:26

3. SLED PULL 09:02

4. BURPEES 07:17

5. ROW 05:26

6. FARMERS 02:14

7. LUNGES 06:45

8. WALL BALLS 07:04

#29 AG #7 (35-39)

Marisha Du Plessis

PRO WOMEN

TOTAL TIME 01:36:25

ROXZONE 08:04

RUNS 47:09

1. SKIERG 05:03

2. SLED PUSH 02:11

3. SLED PULL 05:08

4. BURPEES 05:50

5. ROW 05:00

6. FARMERS 02:23

7. LUNGES 08:29

8. WALL BALLS 07:13

#30 AG #1 (16-24)

Mikayla Rathbone

PRO WOMEN

TOTAL TIME 01:41:03

ROXZONE 07:06

RUNS 45:21

1. SKIERG 05:04

2. SLED PUSH 03:52

3. SLED PULL 05:47

4. BURPEES 08:23

5. ROW 05:04

6. FARMERS 03:54

7. LUNGES 06:21

8. WALL BALLS 10:14

#31 AG #2 (16-24)

Sesi Mbatha

PRO WOMEN

TOTAL TIME 01:49:32

ROXZONE 07:49

RUNS 53:47

1. SKIERG 05:06

2. SLED PUSH 03:11

3. SLED PULL 07:45

4. BURPEES 07:36

5. ROW 06:58

6. FARMERS 02:41

7. LUNGES 05:54

8. WALL BALLS 08:51

#32 AG #8 (35-39)

Samantha Burnet

PRO WOMEN

TOTAL TIME 02:12:16

ROXZONE 11:35

RUNS 57:11

1. SKIERG 05:08

2. SLED PUSH 07:22

3. SLED PULL 11:30

4. BURPEES 08:25

5. ROW 06:32

6. FARMERS 02:58

7. LUNGES 08:59

8. WALL BALLS 12:42

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-34	Vicky Macintosh ELITE	PRO WOMEN	01:05:33	04:03	03:45	04:18	04:01	02:41	04:03	04:34	04:05	03:34	04:07	04:38	04:09	01:43	04:11	03:30	04:19	03:58
#2	#2 30-34	Charlotte Haglund	PRO WOMEN	01:06:11	03:50	03:48	04:19	04:03	02:24	04:05	04:07	04:06	03:38	04:08	04:31	04:10	01:39	04:12	03:24	04:20	05:32
#3	#1 25-29	Danél Louw ELITE	PRO WOMEN	01:07:12	04:16	03:40	04:26	03:54	02:12	03:56	05:59	03:58	04:08	04:00	04:40	04:02	01:41	04:04	03:27	04:12	04:41
#4	#3 30-34	Laura Wittmann	PRO WOMEN	01:07:18	04:12	03:45	04:21	04:00	02:57	04:02	04:23	04:04	03:48	04:06	04:37	04:08	02:14	04:10	03:22	04:18	04:55
#5	#1 40-44	Jodie Digby	PRO WOMEN	01:08:37	04:41	03:44	04:23	04:00	02:32	04:02	04:05	04:04	03:57	04:06	04:33	04:08	02:26	04:10	03:53	04:18	05:41
#6	#4 30-34	Imke Salander	PRO WOMEN	01:10:03	04:26	03:48	04:39	04:03	02:47	04:05	06:07	04:06	03:59	04:08	04:54	04:10	02:04	04:12	03:46	04:20	04:33
#7	#5 30-34	Sabrina Daolio	PRO WOMEN	01:11:10	05:03	03:46	04:16	03:59	02:28	04:01	05:12	04:03	05:31	04:05	04:41	04:07	01:29	04:09	04:17	04:17	05:50
#8	#6 30-34	Laura Hume	PRO WOMEN	01:15:22	05:30	04:19	04:29	04:37	02:38	04:40	06:00	04:42	03:58	04:44	04:44	04:47	02:22	04:49	04:18	04:58	03:52
#9	#1 35-39	Marianne Johnson	PRO WOMEN	01:17:00	04:41	04:21	04:39	04:38	02:18	04:40	05:38	04:43	04:41	04:45	04:46	04:47	02:16	04:49	05:05	04:58	05:18
#10	#2 25-29	Rachelle Aucamp	PRO WOMEN	01:19:39	05:00	04:29	04:37	04:48	02:14	04:51	07:26	04:53	04:58	04:55	04:44	04:58	02:11	05:00	04:05	05:09	05:25
#11	#2 40-44	Christel Van Den Heever	PRO WOMEN	01:19:55	05:02	04:18	04:40	04:37	03:21	04:39	05:42	04:41	05:54	04:43	05:00	04:45	02:05	04:48	04:59	04:57	05:48
#12	#1 50-54	Sam Ryder	PRO WOMEN	01:20:17	04:55	04:28	04:33	04:45	03:34	04:48	06:00	04:50	04:21	04:52	04:57	04:55	02:47	04:57	05:10	05:06	05:25
#13	#7 30-34	Jess Skinner	PRO WOMEN	01:20:24	04:39	04:26	04:18	04:45	01:54	04:47	08:37	04:50	05:21	04:52	04:47	04:54	01:48	04:56	05:03	05:06	05:25
#14	#2 35-39	Zaakirah Khalek	PRO WOMEN	01:20:37	06:56	04:28	04:54	04:47	02:50	04:49	06:24	04:51	04:04	04:54	05:13	04:56	02:08	04:58	04:57	05:08	04:24
#15	#8 30-34	Daniella Lagerwey	PRO WOMEN	01:21:20	05:27	04:29	04:36	04:46	03:01	04:49	05:54	04:51	05:19	04:53	05:09	04:56	02:09	04:58	05:02	05:07	05:59
#16	#3 35-39	Simone Van Straaten	PRO WOMEN	01:21:28	05:03	04:34	04:48	04:52	03:29	04:55	05:50	04:57	03:57	05:00	05:05	05:02	02:29	05:04	05:04	05:14	06:10
#17	#1 45-49	Sandra Mace	PRO WOMEN	01:25:24	05:56	04:21	04:56	04:38	03:46	04:40	08:05	04:42	06:22	04:45	05:12	04:47	02:38	04:49	05:11	04:58	05:43
#18	#2 50-54	Winnie Tiebe	PRO WOMEN	01:26:22	06:36	05:00	04:33	05:22	02:53	05:24	05:13	05:27	04:46	05:29	04:51	05:32	02:10	05:35	05:18	05:45	06:32
#19	#3 40-44	Thamar Houliston	PRO WOMEN	01:28:09	05:43	04:55	04:33	05:15	02:33	05:18	08:17	05:21	04:42	05:23	05:14	05:26	03:32	05:28	04:59	05:39	05:54
#20	#9 30-34	Tanya Nunn	PRO WOMEN	01:28:15	06:03	04:48	04:54	05:08	03:49	05:11	06:57	05:13	05:28	05:16	04:53	05:18	03:12	05:21	05:35	05:31	05:43
#21	#4 35-39	Mandy-Lee Jacobs	PRO WOMEN	01:28:45	06:11	04:46	04:40	05:07	02:54	05:09	06:14	05:12	07:09	05:14	04:55	05:17	03:02	05:19	05:17	05:29	06:54
#22	#3 25-29	Jonése Smit	PRO WOMEN	01:28:55	05:51	04:39	05:03	04:58	03:20	05:01	08:15	05:03	05:40	05:06	05:54	05:08	02:27	05:11	05:18	05:20	06:46
#23	#5 35-39	Lizelle Keet	PRO WOMEN	01:29:21	07:22	04:41	04:46	05:02	03:32	05:04	08:14	05:07	05:33	05:09	05:05	05:12	02:46	05:14	04:39	05:24	06:35
#24	#6 35-39	Chrisna Campher	PRO WOMEN	01:31:20	06:40	05:10	04:26	05:32	03:15	05:34	05:45	05:37	05:51	05:40	04:43	05:42	03:02	05:45	06:33	05:56	06:12
#25	#2 45-49	Elshe Naude	PRO WOMEN	01:33:37	06:41	05:14	04:45	05:36	03:19	05:39	07:04	05:41	05:17	05:44	05:27	05:47	05:22	05:50	04:38	06:00	05:37
#26	#4 25-29	Erynn Cerfonteyn	PRO WOMEN	01:34:15	06:58	05:49	04:44	06:12	02:08	06:15	05:07	06:18	04:55	06:21	05:22	06:24	02:22	06:27	06:15	06:39	06:02
#27	#10 30-34	Estie Szoke	PRO WOMEN	01:34:28	07:36	05:12	04:54	05:34	02:25	05:37	07:44	05:40	07:18	05:42	05:32	05:45	02:46	05:48	04:58	05:59	06:03
#28	#5 25-29	Micaela Clifford	PRO WOMEN	01:35:41	07:44	04:50	04:53	05:09	03:26	05:12	09:02	05:14	07:17	05:17	05:26	05:20	02:14	05:22	06:45	05:32	07:04
#29	#7 35-39	Marisha Du Plessis	PRO WOMEN	01:36:25	08:04	05:26	05:03	05:48	02:11	05:51	05:08	05:54	05:50	05:56	05:00	05:59	02:23	06:02	08:29	06:13	07:13
#30	#1 16-24	Mikayla Rathbone	PRO WOMEN	01:41:03	07:06	05:13	05:04	05:35	03:52	05:37	05:47	05:40	08:23	05:43	05:04	05:46	03:54	05:48	06:21	05:59	10:14
#31	#2 16-24	Sesi Mbatha	PRO WOMEN	01:49:32	07:49	06:11	05:06	06:37	03:11	06:40	07:45	06:43	07:36	06:47	06:58	06:50	02:41	06:53	05:54	07:06	08:51
#32	#8 35-39	Samantha Burnet	PRO WOMEN	02:12:16	11:35	06:35	05:08	07:02	07:22	07:05	11:30	07:09	08:25	07:12	06:32	07:16	02:58	07:19	08:59	07:33	12:42

All 32 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2024

Physiological segment breakdown across 32 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2024, the overall finisher cohort recorded a median time of 01:25:24. Crossing into the top quartile (Top 25%) required a time under 01:17:00, while the Top 10% benchmark settled at 01:07:18. Total competition time was partitioned into 47.7% compromised running, 45.4% functional strength stations, and 7.1% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Cape Town 2027

Mar 26, 2027