Race Leaderboard

HYROX Abu Dhabi 2025

United Arab Emirates Saturday, 19 July 2025 • United Arab Emirates

Total Participants

3,040

1,977 timed entries

Finishers

Timed results

Typical (Median)

02:02:47

P50 benchmark

Fastest 25%

02:00:47

P75 cutoff

Fastest 10%

02:00:47

P90 cutoff

Venue Fingerprint

22.7% R · 33% S · 0% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 2 OF 2 ATHLETES

#1 AG #1 (Upper Limb Impairment)

Hamad Alkhanfar

ADAPTIVE MALE

TOTAL TIME 02:00:47

ROXZONE --:--

1. SKIERG 05:18

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 06:41

5. ROW 05:28

6. FARMERS 04:00

7. LUNGES 06:47

8. WALL BALLS 05:08

#2 AG #2 (Upper Limb Impairment)

Fahad Badar

ADAPTIVE MALE

TOTAL TIME 02:02:47

ROXZONE --:--

RUNS 55:11

1. SKIERG 05:29

2. SLED PUSH --:--

3. SLED PULL 06:27

4. BURPEES 09:28

5. ROW 06:04

6. FARMERS 03:10

7. LUNGES 09:06

8. WALL BALLS 07:11

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 Upper Limb Impairment	Hamad Alkhanfar	ADAPTIVE MALE	02:00:47	00:00	00:00	05:18	00:00	00:00	00:00	00:00	00:00	06:41	00:00	05:28	00:00	04:00	00:00	06:47	00:00	05:08
#2	#2 Upper Limb Impairment	Fahad Badar	ADAPTIVE MALE	02:02:47	00:00	06:21	05:29	06:47	00:00	06:51	06:27	06:54	09:28	06:57	06:04	07:00	03:10	07:04	09:06	07:17	07:11

All 2 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Abu Dhabi 2025

Physiological segment breakdown across 2 timed finishers at Abu Dhabi.

Division Benchmarks

At HYROX Abu Dhabi 2025, the overall finisher cohort recorded a median time of 02:02:47. Crossing into the top quartile (Top 25%) required a time under 02:00:47, while the Top 10% benchmark settled at 02:00:47. Total competition time was partitioned into 22.7% compromised running, 33.0% functional strength stations, and 0.0% Roxzone transition time.

Crux Stations

Segment telemetry across Abu Dhabi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Abu Dhabi Exhibition & Convention Center, United Arab Emirates

Official indoor competition venue: Abu Dhabi Exhibition & Convention Center, United Arab Emirates. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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