HYROX Abu Dhabi 2025
Saturday, 19 July 2025
• United Arab Emirates
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
U40
|
RELAY WOMEN | 01:06:00 | 06:48 | 03:43 | 04:51 | 03:58 | 01:55 | 03:59 | 03:43 | 04:01 | 04:51 | 04:03 | 04:07 | 04:05 | 01:24 | 04:07 | 02:49 | 04:15 | 03:25 | |
| #2 |
#2
U40
|
RELAY WOMEN | 01:08:47 | 07:19 | 03:55 | 04:45 | 04:09 | 02:26 | 04:11 | 04:01 | 04:13 | 00:00 | 04:15 | 04:38 | 04:17 | 01:48 | 04:19 | 03:49 | 04:28 | 03:51 | |
| #3 |
#3
U40
|
RELAY WOMEN | 01:13:35 | 08:03 | 03:57 | 05:09 | 04:12 | 01:55 | 04:14 | 04:41 | 04:16 | 04:58 | 04:18 | 04:49 | 04:20 | 01:51 | 04:22 | 03:07 | 04:30 | 04:59 | |
| #4 |
#1
40+
|
RELAY WOMEN | 01:19:55 | 07:53 | 04:37 | 04:57 | 04:56 | 02:10 | 04:58 | 05:20 | 05:00 | 04:43 | 05:03 | 05:07 | 05:05 | 01:33 | 05:08 | 04:03 | 05:17 | 04:09 | |
| #5 |
#4
U40
|
RELAY WOMEN | 01:25:44 | 08:37 | 05:02 | 05:09 | 05:24 | 04:36 | 05:27 | 04:34 | 05:29 | 04:02 | 05:32 | 05:32 | 05:35 | 01:54 | 05:37 | 03:27 | 05:48 | 04:03 | |
| #6 |
#5
U40
|
RELAY WOMEN | 01:28:07 | 09:27 | 05:01 | 05:27 | 05:22 | 02:27 | 05:24 | 05:16 | 05:27 | 05:00 | 05:29 | 04:45 | 05:32 | 01:52 | 05:35 | 05:28 | 05:45 | 04:56 | |
| #7 |
#2
40+
|
RELAY WOMEN | 01:29:31 | 09:22 | 05:04 | 05:08 | 05:25 | 03:05 | 05:27 | 04:41 | 05:30 | 04:40 | 05:33 | 04:58 | 05:35 | 01:57 | 05:38 | 05:28 | 05:49 | 06:17 | |
| #8 |
#6
U40
|
RELAY WOMEN | 01:29:45 | 10:37 | 04:54 | 05:33 | 05:15 | 02:16 | 05:17 | 05:04 | 05:20 | 06:54 | 05:23 | 05:17 | 05:25 | 01:51 | 05:28 | 04:39 | 05:38 | 04:58 | |
| #9 |
#7
U40
|
RELAY WOMEN | 01:31:51 | 11:24 | 04:55 | 05:46 | 05:16 | 02:31 | 05:18 | 04:33 | 05:21 | 06:00 | 05:23 | 05:39 | 05:26 | 02:15 | 05:28 | 05:12 | 05:39 | 05:49 | |
| #10 |
#8
U40
|
RELAY WOMEN | 01:33:14 | 10:09 | 05:18 | 05:40 | 05:39 | 03:11 | 05:42 | 04:31 | 05:45 | 07:19 | 05:48 | 05:27 | 05:51 | 02:50 | 05:53 | 04:26 | 06:04 | 03:44 | |
| #11 |
#9
U40
|
RELAY WOMEN | 01:33:40 | 10:20 | 05:06 | 05:24 | 05:27 | 02:55 | 05:30 | 07:47 | 05:32 | 05:10 | 05:35 | 05:02 | 05:38 | 02:05 | 05:40 | 06:20 | 05:51 | 04:23 | |
| #12 |
#10
U40
|
RELAY WOMEN | 01:36:11 | 10:19 | 05:42 | 05:04 | 06:05 | 03:18 | 06:08 | 06:06 | 06:11 | 04:27 | 06:14 | 05:40 | 06:17 | 02:12 | 06:20 | 04:06 | 06:32 | 05:34 | |
| #13 |
#11
U40
|
RELAY WOMEN | 01:36:21 | 09:10 | 05:12 | 06:11 | 05:34 | 01:56 | 05:37 | 05:31 | 05:39 | 06:25 | 05:42 | 05:32 | 05:45 | 02:06 | 05:48 | 04:12 | 05:58 | 10:07 | |
| #14 |
#12
U40
|
RELAY WOMEN | 01:36:43 | 10:15 | 05:24 | 06:05 | 05:46 | 03:44 | 05:49 | 05:37 | 05:52 | 03:51 | 05:55 | 05:42 | 05:58 | 01:55 | 06:01 | 03:49 | 06:12 | 08:52 | |
| #15 |
#3
40+
|
RELAY WOMEN | 01:37:25 | 09:27 | 05:12 | 06:15 | 05:33 | 04:21 | 05:36 | 07:07 | 05:38 | 04:49 | 05:41 | 05:02 | 05:44 | 02:35 | 05:47 | 06:07 | 05:57 | 06:39 | |
| #16 |
#13
U40
|
RELAY WOMEN | 01:38:10 | 19:52 | 04:50 | 05:39 | 05:10 | 02:25 | 05:13 | 05:11 | 05:16 | 05:05 | 05:18 | 04:53 | 05:21 | 01:38 | 05:23 | 04:32 | 05:33 | 06:55 | |
| #17 |
#14
U40
|
RELAY WOMEN | 01:40:16 | 11:09 | 05:54 | 05:15 | 06:19 | 02:52 | 06:23 | 05:08 | 06:26 | 07:13 | 06:29 | 05:57 | 06:32 | 02:23 | 06:35 | 04:17 | 06:47 | 04:42 | |
| #18 |
#15
U40
|
RELAY WOMEN | 01:40:40 | 10:02 | 06:24 | 06:00 | 06:50 | 02:38 | 06:54 | 05:08 | 06:57 | 03:46 | 07:00 | 05:10 | 07:04 | 02:10 | 07:07 | 04:57 | 07:20 | 05:18 | |
| #19 |
#16
U40
|
RELAY WOMEN | 01:43:04 | 10:04 | 06:39 | 05:47 | 07:07 | 02:33 | 07:11 | 06:14 | 07:14 | 05:06 | 07:18 | 04:53 | 07:21 | 02:02 | 07:25 | 04:48 | 07:38 | 03:49 | |
| #20 |
#17
U40
|
RELAY WOMEN | 01:43:29 | 09:55 | 05:14 | 06:44 | 05:36 | 03:30 | 05:38 | 04:03 | 05:41 | 07:52 | 05:44 | 05:27 | 05:47 | 01:47 | 05:49 | 04:59 | 06:00 | 13:49 | |
| #21 |
#4
40+
|
RELAY WOMEN | 01:44:30 | 12:26 | 05:47 | 05:29 | 06:13 | 02:38 | 06:16 | 07:12 | 06:19 | 05:32 | 06:22 | 05:00 | 06:25 | 02:30 | 06:28 | 05:42 | 06:40 | 07:36 | |
| #22 |
#18
U40
|
RELAY WOMEN | 01:44:37 | 11:22 | 05:39 | 05:51 | 06:05 | 03:44 | 06:08 | 05:43 | 06:11 | 05:55 | 06:14 | 05:35 | 06:17 | 02:11 | 06:20 | 07:42 | 06:32 | 07:12 | |
| #23 |
#19
U40
|
RELAY WOMEN | 01:47:11 | 10:42 | 05:59 | 05:49 | 06:24 | 03:06 | 06:27 | 06:39 | 06:30 | 06:33 | 06:33 | 06:25 | 06:36 | 02:03 | 06:39 | 06:07 | 06:52 | 07:50 | |
| #24 |
#20
U40
|
RELAY WOMEN | 01:47:29 | 11:26 | 05:47 | 05:06 | 06:11 | 04:10 | 06:14 | 08:42 | 06:17 | 10:54 | 06:20 | 05:02 | 06:23 | 02:14 | 06:26 | 05:23 | 06:38 | 04:20 | |
| #25 |
#21
U40
|
RELAY WOMEN | 01:55:18 | 13:37 | 06:21 | 06:06 | 06:48 | 03:54 | 06:51 | 05:11 | 06:55 | 07:16 | 06:58 | 04:56 | 07:01 | 02:23 | 07:05 | 08:26 | 07:18 | 08:16 | |
| #26 |
#22
U40
|
RELAY WOMEN | 01:58:30 | 11:58 | 06:12 | 06:37 | 06:37 | 03:41 | 06:41 | 05:47 | 06:44 | 10:41 | 06:47 | 05:28 | 06:50 | 02:14 | 06:54 | 10:26 | 07:06 | 07:50 |
Performance Engineering Report: HYROX Abu Dhabi 2025
Physiological segment breakdown across 26 timed finishers at Abu Dhabi.
At HYROX Abu Dhabi 2025, the overall finisher cohort recorded a median time of 01:36:43. Crossing into the top quartile (Top 25%) required a time under 01:29:31, while the Top 10% benchmark settled at 01:13:35. Total competition time was partitioned into 48.5% compromised running, 40.5% functional strength stations, and 11.0% Roxzone transition time.
Segment telemetry across Abu Dhabi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.