Race Leaderboard

HYROX Abu Dhabi 2025

United Arab Emirates Saturday, 19 July 2025 • United Arab Emirates

Total Participants

3,040

1,977 timed entries

Athletes

452

226 timed teams

Typical (Median)

01:30:55

P50 benchmark

Fastest 25%

01:21:37

P75 cutoff

Fastest 10%

01:15:42

P90 cutoff

Venue Fingerprint

56.8% R · 34.6% S · 8.8% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 226 TEAMS

#1 AG #1 (25-29)

DOUBLES WOMEN

Jade Griffiths

& Nickol Flood

TOTAL TIME 01:05:51

ROXZONE 04:42

RUNS 34:38

1. SKIERG 04:13

2. SLED PUSH 01:42

3. SLED PULL 03:18

4. BURPEES 04:15

5. ROW 04:39

6. FARMERS 01:35

7. LUNGES 03:02

8. WALL BALLS 03:51

#2 AG #1 (30-34)

DOUBLES WOMEN

Annika Niemann

& Dani Cooke

TOTAL TIME 01:06:11

ROXZONE 05:26

RUNS 37:06

1. SKIERG 04:18

2. SLED PUSH 01:16

3. SLED PULL 03:18

4. BURPEES 02:44

5. ROW 04:31

6. FARMERS 01:28

7. LUNGES 02:35

8. WALL BALLS 03:33

#3 AG #2 (30-34)

DOUBLES WOMEN

Lynn Bourji

& Elisa Santandrea

TOTAL TIME 01:06:20

ROXZONE 05:53

RUNS 34:49

1. SKIERG 04:20

2. SLED PUSH 01:21

3. SLED PULL 04:04

4. BURPEES 03:32

5. ROW 04:35

6. FARMERS 01:31

7. LUNGES 02:53

8. WALL BALLS 03:27

#4 AG #2 (25-29)

DOUBLES WOMEN

Rania Heydarzadeh

& Atefeh Khoshdelbarghanabadi

TOTAL TIME 01:07:17

ROXZONE 04:58

RUNS 38:56

1. SKIERG 03:51

2. SLED PUSH 04:04

3. SLED PULL 02:25

4. BURPEES 02:06

5. ROW 03:54

6. FARMERS 01:22

7. LUNGES 02:34

8. WALL BALLS 03:11

#5 AG #3 (30-34)

DOUBLES WOMEN

Tamara Hattab

& Lauren Boyd

TOTAL TIME 01:07:53

ROXZONE 05:10

RUNS 36:15

1. SKIERG 04:24

2. SLED PUSH 01:44

3. SLED PULL 03:47

4. BURPEES 03:14

5. ROW 05:07

6. FARMERS 01:31

7. LUNGES 03:12

8. WALL BALLS 03:34

#6 AG #1 (35-39)

DOUBLES WOMEN

Miko Tabamo

& Laura Matthews

TOTAL TIME 01:09:56

ROXZONE 04:43

RUNS 41:00

1. SKIERG 04:18

2. SLED PUSH 01:52

3. SLED PULL 03:05

4. BURPEES 02:45

5. ROW 04:22

6. FARMERS 01:50

7. LUNGES 02:44

8. WALL BALLS 03:23

#7 AG #4 (30-34)

DOUBLES WOMEN

Nicole East

& Jemma White

TOTAL TIME 01:10:54

ROXZONE 06:12

RUNS 38:09

1. SKIERG 04:43

2. SLED PUSH 01:32

3. SLED PULL 03:23

4. BURPEES 03:29

5. ROW 04:37

6. FARMERS 01:28

7. LUNGES 03:13

8. WALL BALLS 04:13

#8 AG #5 (30-34)

DOUBLES WOMEN

Sophie Doran

& Zowie Collins

TOTAL TIME 01:11:04

ROXZONE 05:15

RUNS 40:25

1. SKIERG 04:24

2. SLED PUSH 01:40

3. SLED PULL 03:15

4. BURPEES 02:56

5. ROW 04:45

6. FARMERS 01:24

7. LUNGES 03:14

8. WALL BALLS 03:51

#9 AG #6 (30-34)

DOUBLES WOMEN

Milly Zahra

& Amy Brinsley

TOTAL TIME 01:11:31

ROXZONE 05:11

RUNS 40:52

1. SKIERG 04:38

2. SLED PUSH 01:33

3. SLED PULL 03:06

4. BURPEES 03:10

5. ROW 04:27

6. FARMERS 01:32

7. LUNGES 03:12

8. WALL BALLS 03:54

#10 AG #2 (35-39)

DOUBLES WOMEN

Jade Paterson

& April Kenny

TOTAL TIME 01:12:02

ROXZONE 04:59

RUNS 40:15

1. SKIERG 04:38

2. SLED PUSH 01:46

3. SLED PULL 03:38

4. BURPEES 03:32

5. ROW 04:46

6. FARMERS 01:27

7. LUNGES 03:21

8. WALL BALLS 03:45

#11 AG #7 (30-34)

DOUBLES WOMEN

Cliona Loughnane

& Maeve Breen

TOTAL TIME 01:12:52

ROXZONE 06:21

RUNS 39:47

1. SKIERG 04:22

2. SLED PUSH 01:34

3. SLED PULL 03:34

4. BURPEES 03:40

5. ROW 04:30

6. FARMERS 01:44

7. LUNGES 03:10

8. WALL BALLS 04:14

#12 AG #8 (30-34)

DOUBLES WOMEN

Ruby Harris

& Elizebeth Thornton

TOTAL TIME 01:13:00

ROXZONE 06:54

RUNS 41:26

1. SKIERG 04:38

2. SLED PUSH 01:38

3. SLED PULL 03:08

4. BURPEES 02:45

5. ROW 04:32

6. FARMERS 01:30

7. LUNGES 02:48

8. WALL BALLS 03:44

#13 AG #3 (35-39)

DOUBLES WOMEN

Mariam Dashti

& Hanan Al Ali

TOTAL TIME 01:13:00

ROXZONE 06:19

RUNS 40:59

1. SKIERG 04:29

2. SLED PUSH 01:29

3. SLED PULL 04:05

4. BURPEES 02:45

5. ROW 04:45

6. FARMERS 01:33

7. LUNGES 02:58

8. WALL BALLS 03:42

#14 AG #9 (30-34)

DOUBLES WOMEN

Amelia Atkins

& Catherine Stewart

TOTAL TIME 01:13:21

ROXZONE 05:38

RUNS 42:25

1. SKIERG 04:10

2. SLED PUSH 01:20

3. SLED PULL 03:10

4. BURPEES 03:32

5. ROW 04:39

6. FARMERS 01:38

7. LUNGES 02:57

8. WALL BALLS 03:57

#15 AG #10 (30-34)

DOUBLES WOMEN

Kirsty Coyle

& Kathleen Coyle

TOTAL TIME 01:13:32

ROXZONE 05:42

RUNS 41:36

1. SKIERG 04:29

2. SLED PUSH 01:33

3. SLED PULL 03:21

4. BURPEES 03:40

5. ROW 04:48

6. FARMERS 01:38

7. LUNGES 02:58

8. WALL BALLS 03:53

#16 AG #11 (30-34)

DOUBLES WOMEN

Laura Gummer

& Caitlin Benstead

TOTAL TIME 01:14:11

ROXZONE 06:39

RUNS 42:23

1. SKIERG 04:15

2. SLED PUSH 01:33

3. SLED PULL 03:25

4. BURPEES 02:39

5. ROW 04:36

6. FARMERS 01:48

7. LUNGES 02:59

8. WALL BALLS 03:59

#17 AG #4 (35-39)

DOUBLES WOMEN

Amreen Ismail

& Lama Edris

TOTAL TIME 01:14:27

ROXZONE 05:29

RUNS 42:13

1. SKIERG 04:50

2. SLED PUSH 01:48

3. SLED PULL 03:20

4. BURPEES 02:42

5. ROW 05:18

6. FARMERS 01:38

7. LUNGES 02:47

8. WALL BALLS 04:28

#18 AG #12 (30-34)

DOUBLES WOMEN

Nour Salman

& Mariam Diab Ali

TOTAL TIME 01:14:31

ROXZONE 05:33

RUNS 42:18

1. SKIERG 04:33

2. SLED PUSH 01:41

3. SLED PULL 03:36

4. BURPEES 03:37

5. ROW 04:48

6. FARMERS 01:36

7. LUNGES 03:17

8. WALL BALLS 03:38

#19 AG #1 (16-24)

DOUBLES WOMEN

Masoumeh Jahani Paskiabi

& Elika Shirpisheh

TOTAL TIME 01:14:51

ROXZONE 05:51

RUNS 43:37

1. SKIERG 04:14

2. SLED PUSH 01:43

3. SLED PULL 03:17

4. BURPEES 02:41

5. ROW 04:32

6. FARMERS 02:27

7. LUNGES 03:15

8. WALL BALLS 03:17

#20 AG #13 (30-34)

DOUBLES WOMEN

Henriette Valmestad

& Georgia Walker

TOTAL TIME 01:15:12

ROXZONE 05:51

RUNS 42:09

1. SKIERG 04:38

2. SLED PUSH 01:44

3. SLED PULL 03:46

4. BURPEES 03:08

5. ROW 04:54

6. FARMERS 02:01

7. LUNGES 03:20

8. WALL BALLS 03:45

#21 AG #14 (30-34)

DOUBLES WOMEN

Edvige Picci

& Runet Van Heerden

TOTAL TIME 01:15:31

ROXZONE 05:52

RUNS 42:21

1. SKIERG 04:25

2. SLED PUSH 01:42

3. SLED PULL 03:39

4. BURPEES 03:58

5. ROW 04:42

6. FARMERS 01:34

7. LUNGES 03:38

8. WALL BALLS 03:44

#22 AG #5 (35-39)

DOUBLES WOMEN

Nicole Tan

& Natalie Van Blerk

TOTAL TIME 01:15:39

ROXZONE 05:48

RUNS 39:17

1. SKIERG 04:48

2. SLED PUSH 01:44

3. SLED PULL 04:45

4. BURPEES 03:52

5. ROW 05:30

6. FARMERS 01:51

7. LUNGES 03:59

8. WALL BALLS 04:11

#23 AG #6 (35-39)

DOUBLES WOMEN

Divya Louali

& Mirna Mikawi

TOTAL TIME 01:15:42

ROXZONE 05:51

RUNS 42:31

1. SKIERG 04:33

2. SLED PUSH 01:43

3. SLED PULL 03:24

4. BURPEES 03:30

5. ROW 04:45

6. FARMERS 01:56

7. LUNGES 03:29

8. WALL BALLS 04:05

#24 AG #15 (30-34)

DOUBLES WOMEN

Elizabeth Cole

& Eleanor Ashton

TOTAL TIME 01:15:47

ROXZONE 05:42

RUNS 41:37

1. SKIERG 04:33

2. SLED PUSH 01:37

3. SLED PULL 03:32

4. BURPEES 03:58

5. ROW 04:54

6. FARMERS 02:06

7. LUNGES 03:25

8. WALL BALLS 04:25

#25 AG #7 (35-39)

DOUBLES WOMEN

Sarah Sutherland

& Lorraine Wade

TOTAL TIME 01:15:51

ROXZONE 06:17

RUNS 40:46

1. SKIERG 04:25

2. SLED PUSH 01:52

3. SLED PULL 03:31

4. BURPEES 04:50

5. ROW 05:02

6. FARMERS 01:26

7. LUNGES 04:00

8. WALL BALLS 03:47

#26 AG #16 (30-34)

DOUBLES WOMEN

Daryl Hardy

& Vanessa Simpungwe

TOTAL TIME 01:15:51

ROXZONE 05:55

RUNS 39:50

1. SKIERG 04:26

2. SLED PUSH 02:03

3. SLED PULL 03:37

4. BURPEES 04:30

5. ROW 04:58

6. FARMERS 02:24

7. LUNGES 03:31

8. WALL BALLS 04:41

#27 AG #17 (30-34)

DOUBLES WOMEN

Stephanie Lowes

& Maribel Escribano

TOTAL TIME 01:15:52

ROXZONE 06:09

RUNS 44:02

1. SKIERG 04:19

2. SLED PUSH 01:25

3. SLED PULL 03:40

4. BURPEES 02:38

5. ROW 04:48

6. FARMERS 01:34

7. LUNGES 03:08

8. WALL BALLS 04:13

#28 AG #8 (35-39)

DOUBLES WOMEN

Iman Mohamed

& Sima Shahin

TOTAL TIME 01:15:55

ROXZONE 05:53

RUNS 43:26

1. SKIERG 04:24

2. SLED PUSH 02:01

3. SLED PULL 04:41

4. BURPEES 02:56

5. ROW 04:38

6. FARMERS 01:29

7. LUNGES 02:58

8. WALL BALLS 03:33

#29 AG #3 (25-29)

DOUBLES WOMEN

Marta Almeida

& Carolina Villalta

TOTAL TIME 01:15:57

ROXZONE 05:29

RUNS 44:04

1. SKIERG 04:59

2. SLED PUSH 01:37

3. SLED PULL 04:02

4. BURPEES 02:51

5. ROW 05:01

6. FARMERS 01:39

7. LUNGES 02:43

8. WALL BALLS 03:37

#30 AG #18 (30-34)

DOUBLES WOMEN

Sahar Torabi

& Tayla Maia

TOTAL TIME 01:16:31

ROXZONE 06:12

RUNS 42:44

1. SKIERG 04:36

2. SLED PUSH 01:40

3. SLED PULL 04:11

4. BURPEES 03:16

5. ROW 05:11

6. FARMERS 01:47

7. LUNGES 03:17

8. WALL BALLS 03:43

#31 AG #19 (30-34)

DOUBLES WOMEN

Jennifer Makin

& Fran Sagina

TOTAL TIME 01:16:45

ROXZONE 06:23

RUNS 43:08

1. SKIERG 04:28

2. SLED PUSH 01:48

3. SLED PULL 03:13

4. BURPEES 03:43

5. ROW 04:46

6. FARMERS 01:36

7. LUNGES 03:16

8. WALL BALLS 04:28

#32 AG #4 (25-29)

DOUBLES WOMEN

Eleanor Sedgwick

& Sarah Mccabe

TOTAL TIME 01:16:58

ROXZONE 06:31

RUNS 42:11

1. SKIERG 04:19

2. SLED PUSH 01:29

3. SLED PULL 04:11

4. BURPEES 03:41

5. ROW 04:46

6. FARMERS 01:53

7. LUNGES 03:33

8. WALL BALLS 04:29

#33 AG #20 (30-34)

DOUBLES WOMEN

Sandra Jreije

& Denitsa Atanasova

TOTAL TIME 01:17:03

ROXZONE 05:43

RUNS 43:51

1. SKIERG 04:41

2. SLED PUSH 02:05

3. SLED PULL 04:21

4. BURPEES 02:57

5. ROW 04:42

6. FARMERS 01:48

7. LUNGES 03:00

8. WALL BALLS 03:59

#34 AG #5 (25-29)

DOUBLES WOMEN

Nour Saad

& Clair De Valk

TOTAL TIME 01:17:12

ROXZONE 06:57

RUNS 44:38

1. SKIERG 04:10

2. SLED PUSH 01:23

3. SLED PULL 03:23

4. BURPEES 03:39

5. ROW 04:22

6. FARMERS 01:36

7. LUNGES 02:54

8. WALL BALLS 04:14

#35 AG #21 (30-34)

DOUBLES WOMEN

Lauren Collins

& Ruth Verjans

TOTAL TIME 01:17:23

ROXZONE 07:31

RUNS 40:59

1. SKIERG 04:44

2. SLED PUSH 01:50

3. SLED PULL 03:51

4. BURPEES 03:35

5. ROW 05:20

6. FARMERS 02:03

7. LUNGES 03:34

8. WALL BALLS 03:59

#36 AG #9 (35-39)

DOUBLES WOMEN

Joanna Aksiuto

& Marisa Kamall

TOTAL TIME 01:17:31

ROXZONE 07:00

RUNS 42:36

1. SKIERG 04:23

2. SLED PUSH 01:42

3. SLED PULL 04:01

4. BURPEES 03:27

5. ROW 04:28

6. FARMERS 01:50

7. LUNGES 03:15

8. WALL BALLS 04:54

#37 AG #22 (30-34)

DOUBLES WOMEN

Nicoleta Hodorogea

& Blair Aboutaleb

TOTAL TIME 01:18:13

ROXZONE 05:56

RUNS 45:14

1. SKIERG 04:15

2. SLED PUSH 01:53

3. SLED PULL 03:21

4. BURPEES 04:01

5. ROW 04:31

6. FARMERS 01:55

7. LUNGES 03:01

8. WALL BALLS 04:10

#38 AG #1 (40-44)

DOUBLES WOMEN

Lucy Wood

& Tamara Nuqul

TOTAL TIME 01:18:13

ROXZONE 05:56

RUNS 43:46

1. SKIERG 04:18

2. SLED PUSH 01:41

3. SLED PULL 03:19

4. BURPEES 04:02

5. ROW 04:52

6. FARMERS 02:00

7. LUNGES 04:20

8. WALL BALLS 04:03

#39 AG #23 (30-34)

DOUBLES WOMEN

Louise Stacey

& Georgia Barber

TOTAL TIME 01:18:26

ROXZONE 06:51

RUNS 44:40

1. SKIERG 04:30

2. SLED PUSH 01:40

3. SLED PULL 03:34

4. BURPEES 03:18

5. ROW 04:48

6. FARMERS 01:37

7. LUNGES 03:27

8. WALL BALLS 04:06

#40 AG #6 (25-29)

DOUBLES WOMEN

Laura Crossan

& Lauren Egan

TOTAL TIME 01:18:32

ROXZONE 05:37

RUNS 45:08

1. SKIERG 04:33

2. SLED PUSH 01:43

3. SLED PULL 03:32

4. BURPEES 03:47

5. ROW 04:51

6. FARMERS 01:49

7. LUNGES 03:33

8. WALL BALLS 04:04

#41 AG #10 (35-39)

DOUBLES WOMEN

Denisa Marina Alexandru

& Natalie Mohan

TOTAL TIME 01:18:33

ROXZONE 05:58

RUNS 46:36

1. SKIERG 04:42

2. SLED PUSH 01:28

3. SLED PULL 03:27

4. BURPEES 03:27

5. ROW 04:37

6. FARMERS 01:35

7. LUNGES 03:07

8. WALL BALLS 03:40

#42 AG #2 (40-44)

DOUBLES WOMEN

Karey Byrne

& Katrin Hudson

TOTAL TIME 01:18:41

ROXZONE 06:53

RUNS 41:34

1. SKIERG 04:42

2. SLED PUSH 01:59

3. SLED PULL 04:22

4. BURPEES 03:58

5. ROW 05:02

6. FARMERS 01:28

7. LUNGES 04:03

8. WALL BALLS 04:46

#43 AG #7 (25-29)

DOUBLES WOMEN

Noor Mustafa Rahhal

& Jouini Rahma

TOTAL TIME 01:18:44

ROXZONE 06:00

RUNS 42:57

1. SKIERG 04:32

2. SLED PUSH 02:16

3. SLED PULL 04:56

4. BURPEES 03:41

5. ROW 05:11

6. FARMERS 01:54

7. LUNGES 03:17

8. WALL BALLS 04:04

#44 AG #11 (35-39)

DOUBLES WOMEN

Lynsey Roger

& Claire Sabbagh

TOTAL TIME 01:19:02

ROXZONE 06:43

RUNS 46:59

1. SKIERG 04:25

2. SLED PUSH 01:31

3. SLED PULL 03:23

4. BURPEES 03:17

5. ROW 04:38

6. FARMERS 01:34

7. LUNGES 02:59

8. WALL BALLS 03:37

#45 AG #12 (35-39)

DOUBLES WOMEN

Marija Skujina

& Jennifer Jersin

TOTAL TIME 01:19:09

ROXZONE 06:21

RUNS 43:04

1. SKIERG 04:37

2. SLED PUSH 01:41

3. SLED PULL 04:46

4. BURPEES 03:45

5. ROW 04:46

6. FARMERS 01:20

7. LUNGES 04:45

8. WALL BALLS 04:09

#46 AG #8 (25-29)

DOUBLES WOMEN

Kate Fleetwood

& Pheobe Hagon

TOTAL TIME 01:19:21

ROXZONE 06:01

RUNS 44:18

1. SKIERG 04:33

2. SLED PUSH 02:10

3. SLED PULL 03:33

4. BURPEES 03:43

5. ROW 04:34

6. FARMERS 01:51

7. LUNGES 04:19

8. WALL BALLS 04:22

#47 AG #9 (25-29)

DOUBLES WOMEN

Velasquez Alejandra

& Ramierz Montano Estefania

TOTAL TIME 01:19:25

ROXZONE 06:02

RUNS 47:30

1. SKIERG 04:34

2. SLED PUSH 01:43

3. SLED PULL 03:33

4. BURPEES 02:57

5. ROW 04:54

6. FARMERS 01:30

7. LUNGES 03:00

8. WALL BALLS 03:46

#48 AG #13 (35-39)

DOUBLES WOMEN

Ioana Maria Georgescu

& Bianca Kamille Ancheta

TOTAL TIME 01:19:49

ROXZONE 07:37

RUNS 45:54

1. SKIERG 04:29

2. SLED PUSH 01:33

3. SLED PULL 03:37

4. BURPEES 03:27

5. ROW 04:51

6. FARMERS 01:28

7. LUNGES 03:35

8. WALL BALLS 03:22

#49 AG #24 (30-34)

DOUBLES WOMEN

Azadeh Mokhlesian

& Parmida Nodehfarahani

TOTAL TIME 01:20:01

ROXZONE 06:21

RUNS 38:30

1. SKIERG 05:01

2. SLED PUSH 04:31

3. SLED PULL 05:02

4. BURPEES 04:19

5. ROW 04:52

6. FARMERS 01:36

7. LUNGES 04:21

8. WALL BALLS 05:33

#50 AG #3 (40-44)

DOUBLES WOMEN

Samantha Rowles

& Elizabeth Chitty

TOTAL TIME 01:20:27

ROXZONE 05:45

RUNS 45:09

1. SKIERG 04:52

2. SLED PUSH 01:56

3. SLED PULL 03:46

4. BURPEES 03:59

5. ROW 04:56

6. FARMERS 01:49

7. LUNGES 03:51

8. WALL BALLS 04:27

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Jade Griffiths & Nickol Flood	DOUBLES WOMEN	01:05:51	04:42	03:58	04:13	04:16	01:42	04:18	03:18	04:20	04:15	04:22	04:39	04:24	01:35	04:26	03:02	04:34	03:51
#2	#1 30-34	Annika Niemann & Dani Cooke	DOUBLES WOMEN	01:06:11	05:26	04:16	04:18	04:34	01:16	04:36	03:18	04:38	02:44	04:40	04:31	04:43	01:28	04:45	02:35	04:54	03:33
#3	#2 30-34	Lynn Bourji & Elisa Santandrea	DOUBLES WOMEN	01:06:20	05:53	04:01	04:20	04:17	01:21	04:19	04:04	04:21	03:32	04:23	04:35	04:25	01:31	04:27	02:53	04:36	03:27
#4	#2 25-29	Rania Heydarzadeh & Atefeh Khoshdelbarghanabadi	DOUBLES WOMEN	01:07:17	04:58	04:29	03:51	04:47	04:04	04:50	02:25	04:52	02:06	04:54	03:54	04:57	01:22	04:59	02:34	05:08	03:11
#5	#3 30-34	Tamara Hattab & Lauren Boyd	DOUBLES WOMEN	01:07:53	05:10	04:10	04:24	04:28	01:44	04:30	03:47	04:32	03:14	04:34	05:07	04:36	01:31	04:38	03:12	04:47	03:34
#6	#1 35-39	Miko Tabamo & Laura Matthews	DOUBLES WOMEN	01:09:56	04:43	04:42	04:18	05:03	01:52	05:05	03:05	05:08	02:45	05:10	04:22	05:12	01:50	05:15	02:44	05:25	03:23
#7	#4 30-34	Nicole East & Jemma White	DOUBLES WOMEN	01:10:54	06:12	04:23	04:43	04:42	01:32	04:44	03:23	04:46	03:29	04:48	04:37	04:51	01:28	04:53	03:13	05:02	04:13
#8	#5 30-34	Sophie Doran & Zowie Collins	DOUBLES WOMEN	01:11:04	05:15	04:39	04:24	04:58	01:40	05:01	03:15	05:03	02:56	05:06	04:45	05:08	01:24	05:10	03:14	05:20	03:51
#9	#6 30-34	Milly Zahra & Amy Brinsley	DOUBLES WOMEN	01:11:31	05:11	04:42	04:38	05:02	01:33	05:04	03:06	05:06	03:10	05:09	04:27	05:11	01:32	05:14	03:12	05:24	03:54
#10	#2 35-39	Jade Paterson & April Kenny	DOUBLES WOMEN	01:12:02	04:59	04:38	04:38	04:57	01:46	04:59	03:38	05:02	03:32	05:04	04:46	05:07	01:27	05:09	03:21	05:19	03:45
#11	#7 30-34	Cliona Loughnane & Maeve Breen	DOUBLES WOMEN	01:12:52	06:21	04:34	04:22	04:54	01:34	04:56	03:34	04:58	03:40	05:01	04:30	05:03	01:44	05:06	03:10	05:15	04:14
#12	#8 30-34	Ruby Harris & Elizebeth Thornton	DOUBLES WOMEN	01:13:00	06:54	04:46	04:38	05:06	01:38	05:08	03:08	05:11	02:45	05:13	04:32	05:16	01:30	05:18	02:48	05:28	03:44
#13	#3 35-39	Mariam Dashti & Hanan Al Ali	DOUBLES WOMEN	01:13:00	06:19	04:43	04:29	05:02	01:29	05:05	04:05	05:07	02:45	05:10	04:45	05:12	01:33	05:15	02:58	05:25	03:42
#14	#9 30-34	Amelia Atkins & Catherine Stewart	DOUBLES WOMEN	01:13:21	05:38	04:52	04:10	05:13	01:20	05:16	03:10	05:18	03:32	05:21	04:39	05:23	01:38	05:26	02:57	05:36	03:57
#15	#10 30-34	Kirsty Coyle & Kathleen Coyle	DOUBLES WOMEN	01:13:32	05:42	04:48	04:29	05:07	01:33	05:10	03:21	05:12	03:40	05:14	04:48	05:17	01:38	05:19	02:58	05:29	03:53
#16	#11 30-34	Laura Gummer & Caitlin Benstead	DOUBLES WOMEN	01:14:11	06:39	04:52	04:15	05:13	01:33	05:15	03:25	05:18	02:39	05:20	04:36	05:23	01:48	05:26	02:59	05:36	03:59
#17	#4 35-39	Amreen Ismail & Lama Edris	DOUBLES WOMEN	01:14:27	05:29	04:51	04:50	05:12	01:48	05:14	03:20	05:17	02:42	05:19	05:18	05:22	01:38	05:24	02:47	05:34	04:28
#18	#12 30-34	Nour Salman & Mariam Diab Ali	DOUBLES WOMEN	01:14:31	05:33	04:52	04:33	05:12	01:41	05:15	03:36	05:17	03:37	05:20	04:48	05:22	01:36	05:25	03:17	05:35	03:38
#19	#1 16-24	Masoumeh Jahani Paskiabi & Elika Shirpisheh	DOUBLES WOMEN	01:14:51	05:51	05:01	04:14	05:22	01:43	05:25	03:17	05:27	02:41	05:30	04:32	05:32	02:27	05:35	03:15	05:45	03:17
#20	#13 30-34	Henriette Valmestad & Georgia Walker	DOUBLES WOMEN	01:15:12	05:51	04:50	04:38	05:11	01:44	05:14	03:46	05:16	03:08	05:19	04:54	05:21	02:01	05:24	03:20	05:34	03:45
#21	#14 30-34	Edvige Picci & Runet Van Heerden	DOUBLES WOMEN	01:15:31	05:52	04:52	04:25	05:13	01:42	05:15	03:39	05:18	03:58	05:20	04:42	05:23	01:34	05:25	03:38	05:35	03:44
#22	#5 35-39	Nicole Tan & Natalie Van Blerk	DOUBLES WOMEN	01:15:39	05:48	04:31	04:48	04:50	01:44	04:52	04:45	04:55	03:52	04:57	05:30	04:59	01:51	05:02	03:59	05:11	04:11
#23	#6 35-39	Divya Louali & Mirna Mikawi	DOUBLES WOMEN	01:15:42	05:51	04:53	04:33	05:14	01:43	05:16	03:24	05:19	03:30	05:21	04:45	05:24	01:56	05:27	03:29	05:37	04:05
#24	#15 30-34	Elizabeth Cole & Eleanor Ashton	DOUBLES WOMEN	01:15:47	05:42	04:46	04:33	05:07	01:37	05:10	03:32	05:12	03:58	05:15	04:54	05:17	02:06	05:20	03:25	05:30	04:25
#25	#7 35-39	Sarah Sutherland & Lorraine Wade	DOUBLES WOMEN	01:15:51	06:17	04:41	04:25	05:01	01:52	05:03	03:31	05:06	04:50	05:08	05:02	05:11	01:26	05:13	04:00	05:23	03:47
#26	#16 30-34	Daryl Hardy & Vanessa Simpungwe	DOUBLES WOMEN	01:15:51	05:55	04:35	04:26	04:54	02:03	04:56	03:37	04:59	04:30	05:01	04:58	05:04	02:24	05:06	03:31	05:15	04:41
#27	#17 30-34	Stephanie Lowes & Maribel Escribano	DOUBLES WOMEN	01:15:52	06:09	05:03	04:19	05:25	01:25	05:28	03:40	05:30	02:38	05:33	04:48	05:36	01:34	05:38	03:08	05:49	04:13
#28	#8 35-39	Iman Mohamed & Sima Shahin	DOUBLES WOMEN	01:15:55	05:53	04:59	04:24	05:21	02:01	05:23	04:41	05:26	02:56	05:28	04:38	05:31	01:29	05:34	02:58	05:44	03:33
#29	#3 25-29	Marta Almeida & Carolina Villalta	DOUBLES WOMEN	01:15:57	05:29	05:05	04:59	05:25	01:37	05:28	04:02	05:30	02:51	05:33	05:01	05:36	01:39	05:38	02:43	05:49	03:37
#30	#18 30-34	Sahar Torabi & Tayla Maia	DOUBLES WOMEN	01:16:31	06:12	04:56	04:36	05:15	01:40	05:18	04:11	05:20	03:16	05:23	05:11	05:26	01:47	05:28	03:17	05:38	03:43
#31	#19 30-34	Jennifer Makin & Fran Sagina	DOUBLES WOMEN	01:16:45	06:23	04:57	04:28	05:18	01:48	05:21	03:13	05:24	03:43	05:26	04:46	05:29	01:36	05:31	03:16	05:42	04:28
#32	#4 25-29	Eleanor Sedgwick & Sarah Mccabe	DOUBLES WOMEN	01:16:58	06:31	04:52	04:19	05:11	01:29	05:14	04:11	05:16	03:41	05:19	04:46	05:21	01:53	05:24	03:33	05:34	04:29
#33	#20 30-34	Sandra Jreije & Denitsa Atanasova	DOUBLES WOMEN	01:17:03	05:43	05:02	04:41	05:24	02:05	05:26	04:21	05:29	02:57	05:32	04:42	05:34	01:48	05:37	03:00	05:47	03:59
#34	#5 25-29	Nour Saad & Clair De Valk	DOUBLES WOMEN	01:17:12	06:57	05:09	04:10	05:29	01:23	05:32	03:23	05:35	03:39	05:37	04:22	05:40	01:36	05:43	02:54	05:53	04:14
#35	#21 30-34	Lauren Collins & Ruth Verjans	DOUBLES WOMEN	01:17:23	07:31	04:43	04:44	05:02	01:50	05:05	03:51	05:07	03:35	05:10	05:20	05:12	02:03	05:15	03:34	05:25	03:59
#36	#9 35-39	Joanna Aksiuto & Marisa Kamall	DOUBLES WOMEN	01:17:31	07:00	04:54	04:23	05:14	01:42	05:17	04:01	05:20	03:27	05:22	04:28	05:25	01:50	05:27	03:15	05:37	04:54
#37	#22 30-34	Nicoleta Hodorogea & Blair Aboutaleb	DOUBLES WOMEN	01:18:13	05:56	05:12	04:15	05:34	01:53	05:37	03:21	05:39	04:01	05:42	04:31	05:45	01:55	05:47	03:01	05:58	04:10
#38	#1 40-44	Lucy Wood & Tamara Nuqul	DOUBLES WOMEN	01:18:13	05:56	05:01	04:18	05:23	01:41	05:26	03:19	05:28	04:02	05:31	04:52	05:34	02:00	05:36	04:20	05:47	04:03
#39	#23 30-34	Louise Stacey & Georgia Barber	DOUBLES WOMEN	01:18:26	06:51	05:08	04:30	05:30	01:40	05:32	03:34	05:35	03:18	05:38	04:48	05:40	01:37	05:43	03:27	05:54	04:06
#40	#6 25-29	Laura Crossan & Lauren Egan	DOUBLES WOMEN	01:18:32	05:37	05:12	04:33	05:33	01:43	05:36	03:32	05:38	03:47	05:41	04:51	05:44	01:49	05:47	03:33	05:57	04:04
#41	#10 35-39	Denisa Marina Alexandru & Natalie Mohan	DOUBLES WOMEN	01:18:33	05:58	05:21	04:42	05:44	01:28	05:47	03:27	05:50	03:27	05:52	04:37	05:55	01:35	05:58	03:07	06:09	03:40
#42	#2 40-44	Karey Byrne & Katrin Hudson	DOUBLES WOMEN	01:18:41	06:53	04:47	04:42	05:07	01:59	05:09	04:22	05:12	03:58	05:14	05:02	05:17	01:28	05:19	04:03	05:29	04:46
#43	#7 25-29	Noor Mustafa Rahhal & Jouini Rahma	DOUBLES WOMEN	01:18:44	06:00	04:56	04:32	05:17	02:16	05:20	04:56	05:22	03:41	05:25	05:11	05:27	01:54	05:30	03:17	05:40	04:04
#44	#11 35-39	Lynsey Roger & Claire Sabbagh	DOUBLES WOMEN	01:19:02	06:43	05:24	04:25	05:47	01:31	05:50	03:23	05:52	03:17	05:55	04:38	05:58	01:34	06:01	02:59	06:12	03:37
#45	#12 35-39	Marija Skujina & Jennifer Jersin	DOUBLES WOMEN	01:19:09	06:21	04:57	04:37	05:18	01:41	05:20	04:46	05:23	03:45	05:26	04:46	05:28	01:20	05:31	04:45	05:41	04:09
#46	#8 25-29	Kate Fleetwood & Pheobe Hagon	DOUBLES WOMEN	01:19:21	06:01	05:05	04:33	05:27	02:10	05:30	03:33	05:32	03:43	05:35	04:34	05:38	01:51	05:40	04:19	05:51	04:22
#47	#9 25-29	Velasquez Alejandra & Ramierz Montano Estefania	DOUBLES WOMEN	01:19:25	06:02	05:28	04:34	05:51	01:43	05:53	03:33	05:56	02:57	05:59	04:54	06:02	01:30	06:05	03:00	06:16	03:46
#48	#13 35-39	Ioana Maria Georgescu & Bianca Kamille Ancheta	DOUBLES WOMEN	01:19:49	07:37	05:16	04:29	05:39	01:33	05:41	03:37	05:44	03:27	05:47	04:51	05:50	01:28	05:53	03:35	06:04	03:22
#49	#24 30-34	Azadeh Mokhlesian & Parmida Nodehfarahani	DOUBLES WOMEN	01:20:01	06:21	04:26	05:01	04:44	04:31	04:46	05:02	04:49	04:19	04:51	04:52	04:53	01:36	04:56	04:21	05:05	05:33
#50	#3 40-44	Samantha Rowles & Elizabeth Chitty	DOUBLES WOMEN	01:20:27	05:45	05:11	04:52	05:33	01:56	05:36	03:46	05:39	03:59	05:41	04:56	05:44	01:49	05:47	03:51	05:58	04:27

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Performance Diagnostic

Performance Engineering Report: HYROX Abu Dhabi 2025

Physiological segment breakdown across 226 timed finishers at Abu Dhabi.

Division Benchmarks

At HYROX Abu Dhabi 2025, the overall finisher cohort recorded a median time of 01:30:55. Crossing into the top quartile (Top 25%) required a time under 01:21:37, while the Top 10% benchmark settled at 01:15:42. Total competition time was partitioned into 56.8% compromised running, 34.6% functional strength stations, and 8.8% Roxzone transition time.

Crux Stations

Segment telemetry across Abu Dhabi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Abu Dhabi Exhibition & Convention Center, United Arab Emirates

Official indoor competition venue: Abu Dhabi Exhibition & Convention Center, United Arab Emirates. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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Nov 27, 2026