HYROX Abu Dhabi 2025
Saturday, 19 July 2025
• United Arab Emirates
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
U40
|
RELAY MEN | 00:57:28 | 06:31 | 03:17 | 03:50 | 03:30 | 01:45 | 03:32 | 03:00 | 03:34 | 01:57 | 03:36 | 03:57 | 03:37 | 01:25 | 03:39 | 03:00 | 03:46 | 03:37 | |
| #2 |
#2
U40
|
RELAY MEN | 00:59:23 | 06:06 | 03:15 | 04:02 | 03:28 | 02:16 | 03:30 | 02:50 | 03:32 | 03:15 | 03:33 | 03:53 | 03:35 | 01:15 | 03:37 | 04:06 | 03:43 | 03:31 | |
| #3 |
#3
U40
|
RELAY MEN | 01:01:50 | 06:38 | 03:31 | 04:12 | 03:45 | 02:18 | 03:47 | 02:54 | 03:49 | 02:35 | 03:51 | 03:52 | 03:53 | 01:15 | 03:54 | 03:55 | 04:02 | 03:42 | |
| #4 |
#4
U40
|
RELAY MEN | 01:08:57 | 07:18 | 03:49 | 04:03 | 04:04 | 03:01 | 04:06 | 04:06 | 04:08 | 02:56 | 04:10 | 04:03 | 04:12 | 01:32 | 04:14 | 04:02 | 04:22 | 04:55 | |
| #5 |
#5
U40
|
RELAY MEN | 01:10:16 | 09:47 | 03:55 | 04:17 | 04:09 | 01:58 | 04:11 | 03:42 | 04:13 | 04:14 | 04:15 | 03:44 | 04:17 | 01:17 | 04:19 | 04:11 | 04:27 | 03:23 | |
| #6 |
#6
U40
|
RELAY MEN | 01:12:21 | 07:57 | 04:00 | 04:19 | 04:17 | 03:11 | 04:19 | 03:51 | 04:21 | 02:52 | 04:23 | 04:37 | 04:25 | 01:34 | 04:27 | 04:12 | 04:35 | 05:07 | |
| #7 |
#7
U40
|
RELAY MEN | 01:14:41 | 05:53 | 03:03 | 04:25 | 03:16 | 01:50 | 03:18 | 04:08 | 03:19 | 00:00 | 03:21 | 04:16 | 03:23 | 01:29 | 03:24 | 00:00 | 03:31 | 04:28 | |
| #8 |
#8
U40
|
RELAY MEN | 01:15:00 | 08:45 | 04:01 | 04:31 | 04:20 | 02:02 | 04:22 | 04:19 | 04:24 | 03:31 | 04:26 | 04:15 | 04:28 | 01:25 | 04:30 | 06:14 | 04:39 | 04:54 | |
| #9 |
#1
40+
|
RELAY MEN | 01:16:09 | 07:53 | 04:12 | 03:59 | 04:30 | 02:34 | 04:32 | 02:26 | 04:34 | 04:02 | 04:37 | 04:03 | 04:39 | 01:29 | 04:41 | 05:30 | 04:50 | 07:44 | |
| #10 |
#9
U40
|
RELAY MEN | 01:16:44 | 09:02 | 04:19 | 04:46 | 04:36 | 02:30 | 04:39 | 04:08 | 04:41 | 03:21 | 04:43 | 04:55 | 04:45 | 01:43 | 04:47 | 03:42 | 04:56 | 05:16 | |
| #11 |
#10
U40
|
RELAY MEN | 01:17:07 | 08:16 | 03:55 | 04:15 | 04:14 | 07:04 | 04:16 | 05:28 | 04:18 | 02:37 | 04:20 | 04:08 | 04:22 | 00:00 | 04:24 | 04:53 | 04:32 | 05:21 | |
| #12 |
#11
U40
|
RELAY MEN | 01:18:15 | 09:46 | 04:00 | 04:47 | 04:17 | 03:20 | 04:19 | 03:53 | 04:21 | 02:18 | 04:23 | 04:44 | 04:25 | 01:51 | 04:27 | 06:25 | 04:36 | 06:28 | |
| #13 |
#12
U40
|
RELAY MEN | 01:18:47 | 05:43 | 02:54 | 04:17 | 03:07 | 07:05 | 03:09 | 00:00 | 03:10 | 03:48 | 03:12 | 04:15 | 03:13 | 01:40 | 03:15 | 04:37 | 03:21 | 00:00 | |
| #14 |
#13
U40
|
RELAY MEN | 01:21:21 | 08:44 | 04:24 | 04:20 | 04:42 | 03:01 | 04:44 | 05:22 | 04:46 | 03:51 | 04:49 | 04:53 | 04:51 | 01:53 | 04:53 | 04:03 | 05:02 | 07:07 | |
| #15 |
#14
U40
|
RELAY MEN | 01:28:38 | 22:34 | 00:00 | 04:43 | 00:00 | 02:17 | 00:00 | 03:07 | 00:00 | 04:03 | 00:00 | 04:42 | 00:00 | 00:00 | 00:00 | 04:39 | 00:00 | 08:43 | |
| #16 |
#15
U40
|
RELAY MEN | 01:29:15 | 09:52 | 04:49 | 04:23 | 05:08 | 03:12 | 05:10 | 05:34 | 05:13 | 04:24 | 05:15 | 00:00 | 05:18 | 01:38 | 05:20 | 07:37 | 05:30 | 07:43 | |
| #17 |
#16
U40
|
RELAY MEN | 01:32:37 | 10:25 | 04:29 | 05:41 | 04:49 | 04:58 | 04:51 | 04:24 | 04:54 | 04:02 | 04:56 | 05:17 | 04:58 | 01:41 | 05:01 | 09:08 | 05:10 | 07:57 | |
| #18 |
#17
U40
|
RELAY MEN | 01:33:20 | 09:49 | 05:00 | 04:49 | 05:21 | 02:41 | 05:24 | 05:22 | 05:26 | 06:16 | 05:29 | 05:57 | 05:32 | 02:32 | 05:34 | 06:26 | 05:45 | 06:02 | |
| #19 |
#18
U40
|
RELAY MEN | 01:33:47 | 00:00 | 04:49 | 05:03 | 05:09 | 04:16 | 05:12 | 04:55 | 05:14 | 04:59 | 05:17 | 05:21 | 05:19 | 00:00 | 05:22 | 07:32 | 05:32 | 07:48 | |
| #20 |
#19
U40
|
RELAY MEN | 01:33:52 | 10:03 | 05:34 | 05:10 | 05:57 | 01:55 | 06:00 | 03:55 | 06:03 | 04:43 | 06:06 | 04:07 | 06:09 | 01:50 | 06:12 | 08:18 | 06:23 | 05:32 | |
| #21 |
#20
U40
|
RELAY MEN | 01:35:30 | 11:03 | 05:38 | 04:35 | 06:02 | 03:31 | 06:05 | 05:04 | 06:08 | 03:03 | 06:11 | 04:45 | 06:14 | 02:20 | 06:17 | 05:20 | 06:29 | 06:51 | |
| #22 |
#2
40+
|
RELAY MEN | 01:36:02 | 11:08 | 05:26 | 04:59 | 05:48 | 03:39 | 05:51 | 05:35 | 05:54 | 06:22 | 05:57 | 04:42 | 06:00 | 02:39 | 06:02 | 04:03 | 06:14 | 05:46 | |
| #23 |
#3
40+
|
RELAY MEN | 01:37:28 | 09:50 | 05:15 | 05:07 | 05:38 | 02:38 | 05:41 | 06:53 | 05:44 | 05:21 | 05:46 | 04:43 | 05:49 | 02:53 | 05:52 | 07:03 | 06:03 | 07:16 | |
| #24 |
#21
U40
|
RELAY MEN | 01:39:25 | 10:20 | 05:15 | 05:40 | 05:37 | 02:47 | 05:40 | 09:22 | 05:42 | 04:21 | 05:45 | 04:34 | 05:48 | 04:09 | 05:50 | 05:55 | 06:01 | 06:44 | |
| #25 |
#4
40+
|
RELAY MEN | 01:54:24 | 00:00 | 00:00 | 04:23 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 11:13 | 00:00 | 05:15 | 00:00 | 02:15 | 00:00 | 06:33 | 00:00 | 15:59 | |
| #26 |
#22
U40
|
RELAY MEN | 01:57:52 | 14:14 | 05:44 | 05:09 | 06:09 | 06:15 | 06:12 | 11:09 | 06:16 | 07:23 | 06:19 | 05:36 | 06:22 | 02:35 | 06:25 | 05:46 | 06:37 | 09:45 |
Performance Engineering Report: HYROX Abu Dhabi 2025
Physiological segment breakdown across 26 timed finishers at Abu Dhabi.
At HYROX Abu Dhabi 2025, the overall finisher cohort recorded a median time of 01:21:21. Crossing into the top quartile (Top 25%) required a time under 01:14:41, while the Top 10% benchmark settled at 01:01:50. Total competition time was partitioned into 41.7% compromised running, 40.5% functional strength stations, and 10.4% Roxzone transition time.
Segment telemetry across Abu Dhabi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.