HYROX Abu Dhabi 2025
Saturday, 19 July 2025
• United Arab Emirates
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
U40
|
RELAY MIXED | 01:02:53 | 06:57 | 03:32 | 04:17 | 03:47 | 02:08 | 03:49 | 03:26 | 03:51 | 02:28 | 03:53 | 04:39 | 03:54 | 01:14 | 03:56 | 02:46 | 04:04 | 04:16 | |
| #2 |
#2
U40
|
RELAY MIXED | 01:03:30 | 06:31 | 03:46 | 04:10 | 04:02 | 02:29 | 04:04 | 03:26 | 04:06 | 02:16 | 04:07 | 04:05 | 04:09 | 01:17 | 04:11 | 02:40 | 04:19 | 03:57 | |
| #3 |
#3
U40
|
RELAY MIXED | 01:07:34 | 07:15 | 03:50 | 04:25 | 04:06 | 02:48 | 04:08 | 03:47 | 04:10 | 02:20 | 04:13 | 04:30 | 04:15 | 01:25 | 04:17 | 04:21 | 04:25 | 03:24 | |
| #4 |
#1
40+
|
RELAY MIXED | 01:17:17 | 07:53 | 04:23 | 04:23 | 04:41 | 03:13 | 04:43 | 03:48 | 04:46 | 04:07 | 04:48 | 04:02 | 04:50 | 01:52 | 04:52 | 04:12 | 05:02 | 05:45 | |
| #5 |
#4
U40
|
RELAY MIXED | 01:17:21 | 07:00 | 03:56 | 04:20 | 04:13 | 03:31 | 04:15 | 05:24 | 04:17 | 03:16 | 04:19 | 05:07 | 04:21 | 01:51 | 04:23 | 05:15 | 04:31 | 07:26 | |
| #6 |
#5
U40
|
RELAY MIXED | 01:22:56 | 09:05 | 04:35 | 04:14 | 04:55 | 02:13 | 04:57 | 06:34 | 05:00 | 05:21 | 05:02 | 04:11 | 05:04 | 02:04 | 05:07 | 04:39 | 05:16 | 04:43 | |
| #7 |
#6
U40
|
RELAY MIXED | 01:23:57 | 09:58 | 04:44 | 04:32 | 05:03 | 02:53 | 05:06 | 04:19 | 05:08 | 04:17 | 05:11 | 04:35 | 05:13 | 01:46 | 05:16 | 04:22 | 05:26 | 06:13 | |
| #8 |
#7
U40
|
RELAY MIXED | 01:25:17 | 09:52 | 04:40 | 07:36 | 04:59 | 02:23 | 05:02 | 04:09 | 05:04 | 04:20 | 05:07 | 04:48 | 05:09 | 03:06 | 05:12 | 04:28 | 05:21 | 04:06 | |
| #9 |
#8
U40
|
RELAY MIXED | 01:26:36 | 12:33 | 04:23 | 04:35 | 04:41 | 03:27 | 04:43 | 05:17 | 04:46 | 05:03 | 04:48 | 05:45 | 04:50 | 01:39 | 04:52 | 05:20 | 05:01 | 04:57 | |
| #10 |
#9
U40
|
RELAY MIXED | 01:26:59 | 12:40 | 04:37 | 05:08 | 04:57 | 02:24 | 04:59 | 03:56 | 05:02 | 05:05 | 05:04 | 05:08 | 05:07 | 01:33 | 05:09 | 05:31 | 05:19 | 05:23 | |
| #11 |
#2
40+
|
RELAY MIXED | 01:27:34 | 09:18 | 04:46 | 03:56 | 05:07 | 02:55 | 05:10 | 05:08 | 05:12 | 08:36 | 05:15 | 04:13 | 05:17 | 02:04 | 05:20 | 03:59 | 05:30 | 05:52 | |
| #12 |
#10
U40
|
RELAY MIXED | 01:28:07 | 10:28 | 04:16 | 05:11 | 04:34 | 03:14 | 04:36 | 07:05 | 04:38 | 05:35 | 04:40 | 04:15 | 04:43 | 02:25 | 04:45 | 07:05 | 04:54 | 05:47 | |
| #13 |
#11
U40
|
RELAY MIXED | 01:29:28 | 09:51 | 05:02 | 05:11 | 05:24 | 02:25 | 05:27 | 06:36 | 05:29 | 03:42 | 05:32 | 04:45 | 05:35 | 04:21 | 05:37 | 03:39 | 05:48 | 05:09 | |
| #14 |
#12
U40
|
RELAY MIXED | 01:30:42 | 00:00 | 06:07 | 06:07 | 06:32 | 03:10 | 06:35 | 04:03 | 06:39 | 06:24 | 06:42 | 05:29 | 06:45 | 03:17 | 06:48 | 03:45 | 07:01 | 05:15 | |
| #15 |
#13
U40
|
RELAY MIXED | 01:31:55 | 09:45 | 04:48 | 04:49 | 05:09 | 03:17 | 05:11 | 06:08 | 05:14 | 05:16 | 05:16 | 05:29 | 05:19 | 01:59 | 05:21 | 06:51 | 05:31 | 06:36 | |
| #16 |
#14
U40
|
RELAY MIXED | 01:33:47 | 11:06 | 05:10 | 04:44 | 05:32 | 03:02 | 05:35 | 05:40 | 05:37 | 05:30 | 05:40 | 04:59 | 05:43 | 01:39 | 05:45 | 06:05 | 05:56 | 06:08 | |
| #17 |
#15
U40
|
RELAY MIXED | 01:36:02 | 09:58 | 05:27 | 04:58 | 05:50 | 03:23 | 05:53 | 05:23 | 05:56 | 06:04 | 05:58 | 05:19 | 06:01 | 01:53 | 06:04 | 04:18 | 06:15 | 07:27 | |
| #18 |
#16
U40
|
RELAY MIXED | 01:36:11 | 10:16 | 05:15 | 04:50 | 05:37 | 04:13 | 05:40 | 04:19 | 05:42 | 05:20 | 05:45 | 05:35 | 05:48 | 01:51 | 05:50 | 07:26 | 06:01 | 06:47 | |
| #19 |
#17
U40
|
RELAY MIXED | 01:40:41 | 09:12 | 05:12 | 05:31 | 05:33 | 02:38 | 05:36 | 06:25 | 05:38 | 07:22 | 05:41 | 06:19 | 05:44 | 02:03 | 05:47 | 08:20 | 05:57 | 07:49 | |
| #20 |
#18
U40
|
RELAY MIXED | 01:40:56 | 10:20 | 05:31 | 05:31 | 05:54 | 04:13 | 05:56 | 05:27 | 05:59 | 06:23 | 06:02 | 05:42 | 06:05 | 02:26 | 06:08 | 05:50 | 06:19 | 07:15 | |
| #21 |
#19
U40
|
RELAY MIXED | 01:45:26 | 09:34 | 05:09 | 05:39 | 05:29 | 04:00 | 05:32 | 06:03 | 05:35 | 08:42 | 05:37 | 05:41 | 05:40 | 02:19 | 05:43 | 10:03 | 05:53 | 08:51 | |
| #22 |
#20
U40
|
RELAY MIXED | 02:01:00 | 10:39 | 06:00 | 05:56 | 06:24 | 03:38 | 06:27 | 07:46 | 06:30 | 07:45 | 06:33 | 05:22 | 06:36 | 03:04 | 06:40 | 07:25 | 06:52 | 17:26 | |
| #23 |
#21
U40
|
RELAY MIXED | 02:04:49 | 11:59 | 06:46 | 05:50 | 07:14 | 05:58 | 07:17 | 06:06 | 07:21 | 04:48 | 07:24 | 06:00 | 07:28 | 02:59 | 07:31 | 08:52 | 07:46 | 13:35 |
Performance Engineering Report: HYROX Abu Dhabi 2025
Physiological segment breakdown across 23 timed finishers at Abu Dhabi.
At HYROX Abu Dhabi 2025, the overall finisher cohort recorded a median time of 01:28:07. Crossing into the top quartile (Top 25%) required a time under 01:22:56, while the Top 10% benchmark settled at 01:07:34. Total competition time was partitioned into 47.2% compromised running, 42.6% functional strength stations, and 10.3% Roxzone transition time.
Segment telemetry across Abu Dhabi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.