Race Leaderboard

HYROX Shanghai 2026

China Saturday, 16 May 2026 • China

Total Participants

6,867

4,678 timed entries

Athletes

240

120 timed teams

Typical (Median)

01:24:03

P50 benchmark

Fastest 25%

01:13:48

P75 cutoff

Fastest 10%

01:09:41

P90 cutoff

Venue Fingerprint

50.5% R · 38.3% S · 11.2% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 120 TEAMS

#1 AG #1 (25-29)

DOUBLES PRO WOMEN

Jiao Liu

& 晏佳芸

TOTAL TIME 01:01:49

ROXZONE 06:18

RUNS 32:23

1. SKIERG 03:57

2. SLED PUSH 01:54

3. SLED PULL 03:15

4. BURPEES 02:07

5. ROW 04:24

6. FARMERS 01:36

7. LUNGES 02:37

8. WALL BALLS 03:21

#2 AG #2 (25-29)

DOUBLES PRO WOMEN

代燕

& 张敏婕

TOTAL TIME 01:04:30

ROXZONE 06:19

RUNS 32:31

1. SKIERG 04:17

2. SLED PUSH 02:05

3. SLED PULL 03:41

4. BURPEES 02:51

5. ROW 04:40

6. FARMERS 01:38

7. LUNGES 02:57

8. WALL BALLS 03:34

#3 AG #1 (35-39)

DOUBLES PRO WOMEN

马晓君

& 任蓓倩

TOTAL TIME 01:05:19

ROXZONE 05:45

RUNS 33:18

1. SKIERG 04:08

2. SLED PUSH 02:52

3. SLED PULL 04:10

4. BURPEES 02:33

5. ROW 04:41

6. FARMERS 01:38

7. LUNGES 02:42

8. WALL BALLS 03:36

#4 AG #1 (30-34)

DOUBLES PRO WOMEN

Jessica Schmiedel

& Lauren Whybird

TOTAL TIME 01:06:07

ROXZONE 06:42

RUNS 33:06

1. SKIERG 04:13

2. SLED PUSH 02:27

3. SLED PULL 03:53

4. BURPEES 03:01

5. ROW 04:53

6. FARMERS 01:39

7. LUNGES 02:51

8. WALL BALLS 03:25

#5 AG #1 (16-24)

DOUBLES PRO WOMEN

杨吕菁

& 张蓓萱

TOTAL TIME 01:07:05

ROXZONE 07:30

RUNS 32:28

1. SKIERG 04:12

2. SLED PUSH 02:24

3. SLED PULL 03:20

4. BURPEES 03:11

5. ROW 04:33

6. FARMERS 01:44

7. LUNGES 03:30

8. WALL BALLS 04:17

#6 AG #2 (30-34)

DOUBLES PRO WOMEN

张旭莹

& 王子琼

TOTAL TIME 01:07:46

ROXZONE 07:04

RUNS 34:14

1. SKIERG 04:13

2. SLED PUSH 02:19

3. SLED PULL 04:01

4. BURPEES 02:35

5. ROW 04:38

6. FARMERS 01:39

7. LUNGES 03:07

8. WALL BALLS 04:00

#7 AG #2 (35-39)

DOUBLES PRO WOMEN

裕玲钮

& 倪敏烨

TOTAL TIME 01:08:13

ROXZONE 06:00

RUNS 33:20

1. SKIERG 04:50

2. SLED PUSH 03:30

3. SLED PULL 04:20

4. BURPEES 02:29

5. ROW 04:41

6. FARMERS 01:45

7. LUNGES 03:03

8. WALL BALLS 04:19

#8 AG #3 (30-34)

DOUBLES PRO WOMEN

张漪隽

& 孟娃

TOTAL TIME 01:08:15

ROXZONE 07:03

RUNS 35:47

1. SKIERG 04:11

2. SLED PUSH 02:18

3. SLED PULL 03:40

4. BURPEES 02:27

5. ROW 04:37

6. FARMERS 01:36

7. LUNGES 03:10

8. WALL BALLS 03:30

#9 AG #3 (35-39)

DOUBLES PRO WOMEN

聪慧刘

& 吴雨欣

TOTAL TIME 01:08:19

ROXZONE 07:33

RUNS 34:28

1. SKIERG 04:34

2. SLED PUSH 02:16

3. SLED PULL 03:17

4. BURPEES 02:32

5. ROW 04:59

6. FARMERS 01:37

7. LUNGES 03:19

8. WALL BALLS 03:48

#10 AG #4 (35-39)

DOUBLES PRO WOMEN

Elvira Masiukova

& Olga Baranova

TOTAL TIME 01:08:35

ROXZONE 06:15

RUNS 33:49

1. SKIERG 04:16

2. SLED PUSH 02:41

3. SLED PULL 04:53

4. BURPEES 02:33

5. ROW 05:09

6. FARMERS 01:34

7. LUNGES 03:01

8. WALL BALLS 04:27

#11 AG #5 (35-39)

DOUBLES PRO WOMEN

Stephanie Pursad

& Silja Giel

TOTAL TIME 01:09:31

ROXZONE 07:19

RUNS 35:26

1. SKIERG 04:33

2. SLED PUSH 02:06

3. SLED PULL 03:24

4. BURPEES 03:20

5. ROW 04:44

6. FARMERS 01:42

7. LUNGES 03:06

8. WALL BALLS 03:54

#12 AG #4 (30-34)

DOUBLES PRO WOMEN

高静

& 宗颍风

TOTAL TIME 01:09:38

ROXZONE 08:10

RUNS 33:43

1. SKIERG 04:12

2. SLED PUSH 02:33

3. SLED PULL 04:09

4. BURPEES 02:46

5. ROW 04:56

6. FARMERS 02:01

7. LUNGES 03:20

8. WALL BALLS 03:52

#13 AG #2 (16-24)

DOUBLES PRO WOMEN

洁陈

& 肖佳妮

TOTAL TIME 01:09:41

ROXZONE 07:38

RUNS 35:04

1. SKIERG 04:23

2. SLED PUSH 02:30

3. SLED PULL 04:00

4. BURPEES 02:56

5. ROW 04:43

6. FARMERS 01:57

7. LUNGES 02:57

8. WALL BALLS 03:36

#14 AG #3 (25-29)

DOUBLES PRO WOMEN

倩倩韩

& 瑶瑶谷

TOTAL TIME 01:09:50

ROXZONE 07:25

RUNS 36:03

1. SKIERG 04:30

2. SLED PUSH 01:57

3. SLED PULL 04:20

4. BURPEES 02:22

5. ROW 04:36

6. FARMERS 01:32

7. LUNGES 02:54

8. WALL BALLS 04:17

#15 AG #1 (40-44)

DOUBLES PRO WOMEN

晓静刘

& 徐琦

TOTAL TIME 01:10:36

ROXZONE 05:50

RUNS 36:17

1. SKIERG 04:28

2. SLED PUSH 02:30

3. SLED PULL 04:12

4. BURPEES 02:56

5. ROW 05:17

6. FARMERS 01:39

7. LUNGES 03:31

8. WALL BALLS 04:00

#16 AG #6 (35-39)

DOUBLES PRO WOMEN

Zoey Zuo

& Mia Berggren

TOTAL TIME 01:11:15

ROXZONE 08:04

RUNS 36:42

1. SKIERG 04:20

2. SLED PUSH 02:00

3. SLED PULL 03:00

4. BURPEES 03:21

5. ROW 04:50

6. FARMERS 01:42

7. LUNGES 03:40

8. WALL BALLS 03:40

#17 AG #4 (25-29)

DOUBLES PRO WOMEN

惠敏李

& 桂萍张

TOTAL TIME 01:11:17

ROXZONE 07:33

RUNS 34:49

1. SKIERG 04:36

2. SLED PUSH 02:55

3. SLED PULL 04:44

4. BURPEES 03:23

5. ROW 04:54

6. FARMERS 01:41

7. LUNGES 02:59

8. WALL BALLS 03:46

#18 AG #5 (25-29)

DOUBLES PRO WOMEN

Brittany Lager

& Emilia Clark

TOTAL TIME 01:11:20

ROXZONE 07:51

RUNS 37:58

1. SKIERG 04:15

2. SLED PUSH 03:00

3. SLED PULL --:--

4. BURPEES 03:38

5. ROW 05:14

6. FARMERS 01:44

7. LUNGES 03:09

8. WALL BALLS 03:35

#19 AG #6 (25-29)

DOUBLES PRO WOMEN

何其敏

& 李梦柔

TOTAL TIME 01:12:10

ROXZONE 08:20

RUNS 36:34

1. SKIERG 04:26

2. SLED PUSH 02:41

3. SLED PULL 04:12

4. BURPEES 02:24

5. ROW 04:50

6. FARMERS 01:45

7. LUNGES 02:42

8. WALL BALLS 04:22

#20 AG #5 (30-34)

DOUBLES PRO WOMEN

嘉艳倪

& 庭庭陶

TOTAL TIME 01:12:25

ROXZONE 07:42

RUNS 36:03

1. SKIERG 04:19

2. SLED PUSH 02:33

3. SLED PULL 04:25

4. BURPEES 03:12

5. ROW 05:26

6. FARMERS 01:41

7. LUNGES 03:07

8. WALL BALLS 04:01

#21 AG #6 (30-34)

DOUBLES PRO WOMEN

Sharika Jaga

& Bella Johnston

TOTAL TIME 01:12:27

ROXZONE 07:13

RUNS 34:28

1. SKIERG 04:37

2. SLED PUSH 03:00

3. SLED PULL 04:30

4. BURPEES 04:22

5. ROW 04:34

6. FARMERS 01:56

7. LUNGES 04:07

8. WALL BALLS 03:43

#22 AG #7 (30-34)

DOUBLES PRO WOMEN

戴晓青

& 樊思宇

TOTAL TIME 01:12:28

ROXZONE 08:14

RUNS 37:22

1. SKIERG 04:20

2. SLED PUSH 03:04

3. SLED PULL 03:58

4. BURPEES 02:19

5. ROW 04:55

6. FARMERS 01:45

7. LUNGES 02:49

8. WALL BALLS 03:46

#23 AG #8 (30-34)

DOUBLES PRO WOMEN

爱玲刘

& 倩王

TOTAL TIME 01:12:52

ROXZONE 08:16

RUNS 36:02

1. SKIERG 04:29

2. SLED PUSH 03:14

3. SLED PULL 04:28

4. BURPEES 03:04

5. ROW 04:42

6. FARMERS 01:44

7. LUNGES 03:09

8. WALL BALLS 03:51

#24 AG #7 (25-29)

DOUBLES PRO WOMEN

昌其成

& 茵茵林

TOTAL TIME 01:12:53

ROXZONE 07:41

RUNS 35:17

1. SKIERG 04:33

2. SLED PUSH 03:10

3. SLED PULL 05:30

4. BURPEES 02:56

5. ROW 05:08

6. FARMERS 02:02

7. LUNGES 02:56

8. WALL BALLS 03:44

#25 AG #8 (25-29)

DOUBLES PRO WOMEN

张天琦

& 一凡吴

TOTAL TIME 01:13:13

ROXZONE 08:12

RUNS 38:31

1. SKIERG 04:11

2. SLED PUSH 02:30

3. SLED PULL 03:48

4. BURPEES 02:50

5. ROW 04:38

6. FARMERS 01:39

7. LUNGES 03:29

8. WALL BALLS 03:30

#26 AG #7 (35-39)

DOUBLES PRO WOMEN

陈慧娟

& 刘佳

TOTAL TIME 01:13:13

ROXZONE 07:49

RUNS 36:53

1. SKIERG 04:29

2. SLED PUSH 02:41

3. SLED PULL 03:55

4. BURPEES 03:10

5. ROW 05:04

6. FARMERS 01:59

7. LUNGES 03:07

8. WALL BALLS 04:11

#27 AG #2 (40-44)

DOUBLES PRO WOMEN

琴琴沈

& 佳颖陈

TOTAL TIME 01:13:20

ROXZONE 06:48

RUNS 37:04

1. SKIERG 04:34

2. SLED PUSH 03:00

3. SLED PULL 04:00

4. BURPEES 02:39

5. ROW 05:00

6. FARMERS 01:46

7. LUNGES 04:01

8. WALL BALLS 04:32

#28 AG #3 (40-44)

DOUBLES PRO WOMEN

林曼

& 朱楚玲

TOTAL TIME 01:13:25

ROXZONE 07:07

RUNS 36:35

1. SKIERG 04:25

2. SLED PUSH 04:00

3. SLED PULL 04:05

4. BURPEES 03:11

5. ROW 04:49

6. FARMERS 01:53

7. LUNGES 03:38

8. WALL BALLS 03:47

#29 AG #9 (30-34)

DOUBLES PRO WOMEN

刘文懋

& 敏华周

TOTAL TIME 01:13:31

ROXZONE 07:50

RUNS 36:30

1. SKIERG 04:44

2. SLED PUSH 03:00

3. SLED PULL 04:10

4. BURPEES 02:49

5. ROW 05:14

6. FARMERS 01:47

7. LUNGES 03:18

8. WALL BALLS 04:12

#30 AG #9 (25-29)

DOUBLES PRO WOMEN

张静

& 悦琪丁

TOTAL TIME 01:13:32

ROXZONE 08:30

RUNS 37:47

1. SKIERG 04:24

2. SLED PUSH 02:24

3. SLED PULL 04:25

4. BURPEES 03:01

5. ROW 04:55

6. FARMERS 01:30

7. LUNGES 03:10

8. WALL BALLS 03:31

#31 AG #4 (40-44)

DOUBLES PRO WOMEN

朱嘉妍

& 晗妍鲍

TOTAL TIME 01:13:48

ROXZONE 07:59

RUNS 36:18

1. SKIERG 04:37

2. SLED PUSH 02:34

3. SLED PULL 04:17

4. BURPEES 03:00

5. ROW 04:58

6. FARMERS 02:04

7. LUNGES 03:41

8. WALL BALLS 04:25

#32 AG #10 (30-34)

DOUBLES PRO WOMEN

王含

& 海韵周

TOTAL TIME 01:13:54

ROXZONE 11:41

RUNS 38:15

1. SKIERG 04:36

2. SLED PUSH 02:15

3. SLED PULL 04:45

4. BURPEES 02:41

5. ROW --:--

6. FARMERS 01:47

7. LUNGES 03:09

8. WALL BALLS 03:48

#33 AG #3 (16-24)

DOUBLES PRO WOMEN

卢蕾

& 陈雨婷

TOTAL TIME 01:14:31

ROXZONE 07:37

RUNS 37:00

1. SKIERG 04:23

2. SLED PUSH 03:00

3. SLED PULL 04:00

4. BURPEES 02:59

5. ROW 05:32

6. FARMERS 02:09

7. LUNGES 03:57

8. WALL BALLS 03:57

#34 AG #5 (40-44)

DOUBLES PRO WOMEN

沈锦

& 张靖波

TOTAL TIME 01:16:01

ROXZONE 07:45

RUNS 40:56

1. SKIERG 04:35

2. SLED PUSH 02:22

3. SLED PULL 04:24

4. BURPEES 02:50

5. ROW 04:53

6. FARMERS 01:40

7. LUNGES 02:50

8. WALL BALLS 03:51

#35 AG #11 (30-34)

DOUBLES PRO WOMEN

悦顾

& 梦銮张

TOTAL TIME 01:16:02

ROXZONE 08:02

RUNS 40:01

1. SKIERG 04:28

2. SLED PUSH 01:55

3. SLED PULL 04:49

4. BURPEES 02:45

5. ROW 04:42

6. FARMERS 01:39

7. LUNGES 03:42

8. WALL BALLS 04:03

#36 AG #12 (30-34)

DOUBLES PRO WOMEN

Steffi Chan

& Sonia Kurien

TOTAL TIME 01:16:08

ROXZONE 05:57

RUNS 41:04

1. SKIERG 04:22

2. SLED PUSH 02:30

3. SLED PULL 04:57

4. BURPEES 03:07

5. ROW 05:29

6. FARMERS 01:48

7. LUNGES 03:05

8. WALL BALLS 03:51

#37 AG #8 (35-39)

DOUBLES PRO WOMEN

百格张

& 璐溪杨

TOTAL TIME 01:16:11

ROXZONE 12:36

RUNS 36:36

1. SKIERG 04:25

2. SLED PUSH 03:46

3. SLED PULL 04:56

4. BURPEES 03:23

5. ROW --:--

6. FARMERS 01:46

7. LUNGES 04:01

8. WALL BALLS 03:44

#38 AG #9 (35-39)

DOUBLES PRO WOMEN

继元池

& 朱倩文

TOTAL TIME 01:16:17

ROXZONE 07:19

RUNS 38:26

1. SKIERG 04:43

2. SLED PUSH 03:09

3. SLED PULL 04:49

4. BURPEES 02:54

5. ROW 04:52

6. FARMERS 01:57

7. LUNGES 03:51

8. WALL BALLS 04:20

#39 AG #10 (35-39)

DOUBLES PRO WOMEN

韩玉颉

& 潘思思

TOTAL TIME 01:16:19

ROXZONE 08:36

RUNS 36:44

1. SKIERG 04:31

2. SLED PUSH 03:16

3. SLED PULL 04:49

4. BURPEES 03:37

5. ROW 05:31

6. FARMERS 01:41

7. LUNGES 03:35

8. WALL BALLS 04:03

#40 AG #10 (25-29)

DOUBLES PRO WOMEN

Yi Chen Yao

& 周睿琪

TOTAL TIME 01:16:49

ROXZONE 08:42

RUNS 36:14

1. SKIERG 04:40

2. SLED PUSH 03:11

3. SLED PULL 05:45

4. BURPEES 02:56

5. ROW 05:16

6. FARMERS 02:02

7. LUNGES 03:55

8. WALL BALLS 04:14

#41 AG #13 (30-34)

DOUBLES PRO WOMEN

郭珂

& 张可

TOTAL TIME 01:17:39

ROXZONE 07:49

RUNS 39:04

1. SKIERG 04:37

2. SLED PUSH 02:46

3. SLED PULL 04:18

4. BURPEES 03:22

5. ROW 05:05

6. FARMERS 02:16

7. LUNGES 04:06

8. WALL BALLS 04:21

#42 AG #14 (30-34)

DOUBLES PRO WOMEN

王嘉怡

& Nik Sorfina Nadira Nik Hamdam

TOTAL TIME 01:17:46

ROXZONE 08:19

RUNS 39:20

1. SKIERG 04:35

2. SLED PUSH 02:55

3. SLED PULL 04:32

4. BURPEES 03:33

5. ROW 04:59

6. FARMERS 01:55

7. LUNGES 03:52

8. WALL BALLS 03:51

#43 AG #6 (40-44)

DOUBLES PRO WOMEN

凌碧任

& 雯菁姚

TOTAL TIME 01:17:50

ROXZONE 08:21

RUNS 39:06

1. SKIERG 04:48

2. SLED PUSH 03:20

3. SLED PULL 04:59

4. BURPEES 03:01

5. ROW 05:12

6. FARMERS 01:50

7. LUNGES 03:17

8. WALL BALLS 04:01

#44 AG #15 (30-34)

DOUBLES PRO WOMEN

马瑞婉

& 琬羚周

TOTAL TIME 01:18:09

ROXZONE 08:18

RUNS 40:53

1. SKIERG 04:22

2. SLED PUSH 03:11

3. SLED PULL 04:06

4. BURPEES 02:34

5. ROW 05:20

6. FARMERS 01:45

7. LUNGES 03:19

8. WALL BALLS 04:27

#45 AG #11 (35-39)

DOUBLES PRO WOMEN

Shermaine Yeun Yee Tay

& Wendy Suk Ping Wong

TOTAL TIME 01:18:55

ROXZONE 08:29

RUNS 39:31

1. SKIERG 04:46

2. SLED PUSH 02:58

3. SLED PULL 04:51

4. BURPEES 03:24

5. ROW 05:19

6. FARMERS 02:07

7. LUNGES 03:36

8. WALL BALLS 04:00

#46 AG #4 (16-24)

DOUBLES PRO WOMEN

张丹颖

& 歆琦李

TOTAL TIME 01:18:55

ROXZONE 07:25

RUNS 40:19

1. SKIERG 04:20

2. SLED PUSH 03:40

3. SLED PULL 05:50

4. BURPEES 03:14

5. ROW 04:38

6. FARMERS 01:47

7. LUNGES 03:37

8. WALL BALLS 04:08

#47 AG #16 (30-34)

DOUBLES PRO WOMEN

玲玲袁

& 徐静

TOTAL TIME 01:19:03

ROXZONE 12:31

RUNS 40:09

1. SKIERG 04:32

2. SLED PUSH 03:07

3. SLED PULL 04:39

4. BURPEES 03:19

5. ROW --:--

6. FARMERS 01:50

7. LUNGES 04:19

8. WALL BALLS 04:37

#48 AG #11 (25-29)

DOUBLES PRO WOMEN

华燕许

& 璐妍黄

TOTAL TIME 01:19:19

ROXZONE 14:25

RUNS 39:45

1. SKIERG 04:23

2. SLED PUSH 02:45

3. SLED PULL 04:00

4. BURPEES 03:11

5. ROW --:--

6. FARMERS 01:56

7. LUNGES 03:38

8. WALL BALLS 04:56

#49 AG #12 (25-29)

DOUBLES PRO WOMEN

田轩

& 格卿丁

TOTAL TIME 01:20:25

ROXZONE 08:14

RUNS 40:05

1. SKIERG 04:39

2. SLED PUSH 02:59

3. SLED PULL 05:00

4. BURPEES 04:00

5. ROW 05:07

6. FARMERS 01:59

7. LUNGES 04:12

8. WALL BALLS 04:16

#50 AG #12 (35-39)

DOUBLES PRO WOMEN

仲春晖

& 刘丹妮

TOTAL TIME 01:21:08

ROXZONE 07:47

RUNS 38:32

1. SKIERG 04:37

2. SLED PUSH 03:00

3. SLED PULL 06:00

4. BURPEES 04:09

5. ROW 05:35

6. FARMERS 01:52

7. LUNGES 04:54

8. WALL BALLS 04:44

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 25-29	Jiao Liu & 晏佳芸	DOUBLES PRO WOMEN	01:01:49	06:18	03:43	03:57	03:59	01:54	04:01	03:15	04:03	02:07	04:05	04:24	04:07	01:36	04:09	02:37	04:16	03:21
#2	#2 25-29	代燕 & 张敏婕	DOUBLES PRO WOMEN	01:04:30	06:19	03:43	04:17	04:00	02:05	04:02	03:41	04:04	02:51	04:06	04:40	04:08	01:38	04:10	02:57	04:18	03:34
#3	#1 35-39	马晓君 & 任蓓倩	DOUBLES PRO WOMEN	01:05:19	05:45	03:48	04:08	04:06	02:52	04:08	04:10	04:10	02:33	04:12	04:41	04:14	01:38	04:16	02:42	04:24	03:36
#4	#1 30-34	Jessica Schmiedel & Lauren Whybird	DOUBLES PRO WOMEN	01:06:07	06:42	03:50	04:13	04:04	02:27	04:06	03:53	04:08	03:01	04:10	04:53	04:12	01:39	04:14	02:51	04:22	03:25
#5	#1 16-24	杨吕菁 & 张蓓萱	DOUBLES PRO WOMEN	01:07:05	07:30	03:44	04:12	04:00	02:24	04:02	03:20	04:04	03:11	04:05	04:33	04:07	01:44	04:09	03:30	04:17	04:17
#6	#2 30-34	张旭莹 & 王子琼	DOUBLES PRO WOMEN	01:07:46	07:04	03:55	04:13	04:13	02:19	04:15	04:01	04:17	02:35	04:19	04:38	04:21	01:39	04:23	03:07	04:31	04:00
#7	#2 35-39	裕玲钮 & 倪敏烨	DOUBLES PRO WOMEN	01:08:13	06:00	03:50	04:50	04:06	03:30	04:08	04:20	04:10	02:29	04:12	04:41	04:14	01:45	04:16	03:03	04:24	04:19
#8	#3 30-34	张漪隽 & 孟娃	DOUBLES PRO WOMEN	01:08:15	07:03	04:07	04:11	04:24	02:18	04:26	03:40	04:28	02:27	04:31	04:37	04:33	01:36	04:35	03:10	04:43	03:30
#9	#3 35-39	聪慧刘 & 吴雨欣	DOUBLES PRO WOMEN	01:08:19	07:33	03:58	04:34	04:14	02:16	04:16	03:17	04:18	02:32	04:21	04:59	04:23	01:37	04:25	03:19	04:33	03:48
#10	#4 35-39	Elvira Masiukova & Olga Baranova	DOUBLES PRO WOMEN	01:08:35	06:15	03:51	04:16	04:10	02:41	04:12	04:53	04:14	02:33	04:16	05:09	04:18	01:34	04:20	03:01	04:28	04:27
#11	#5 35-39	Stephanie Pursad & Silja Giel	DOUBLES PRO WOMEN	01:09:31	07:19	04:04	04:33	04:21	02:06	04:24	03:24	04:26	03:20	04:28	04:44	04:30	01:42	04:32	03:06	04:41	03:54
#12	#4 30-34	高静 & 宗颍风	DOUBLES PRO WOMEN	01:09:38	08:10	03:52	04:12	04:09	02:33	04:11	04:09	04:13	02:46	04:15	04:56	04:17	02:01	04:19	03:20	04:27	03:52
#13	#2 16-24	洁陈 & 肖佳妮	DOUBLES PRO WOMEN	01:09:41	07:38	04:02	04:23	04:19	02:30	04:21	04:00	04:23	02:56	04:25	04:43	04:27	01:57	04:29	02:57	04:38	03:36
#14	#3 25-29	倩倩韩 & 瑶瑶谷	DOUBLES PRO WOMEN	01:09:50	07:25	04:08	04:30	04:26	01:57	04:28	04:20	04:30	02:22	04:33	04:36	04:35	01:32	04:37	02:54	04:46	04:17
#15	#1 40-44	晓静刘 & 徐琦	DOUBLES PRO WOMEN	01:10:36	05:50	04:11	04:28	04:28	02:30	04:30	04:12	04:32	02:56	04:34	05:17	04:36	01:39	04:39	03:31	04:47	04:00
#16	#6 35-39	Zoey Zuo & Mia Berggren	DOUBLES PRO WOMEN	01:11:15	08:04	04:13	04:20	04:31	02:00	04:33	03:00	04:35	03:21	04:37	04:50	04:40	01:42	04:42	03:40	04:51	03:40
#17	#4 25-29	惠敏李 & 桂萍张	DOUBLES PRO WOMEN	01:11:17	07:33	04:01	04:36	04:17	02:55	04:19	04:44	04:21	03:23	04:23	04:54	04:25	01:41	04:27	02:59	04:36	03:46
#18	#5 25-29	Brittany Lager & Emilia Clark	DOUBLES PRO WOMEN	01:11:20	07:51	04:22	04:15	04:40	03:00	04:42	00:00	04:45	03:38	04:47	05:14	04:49	01:44	04:52	03:09	05:01	03:35
#19	#6 25-29	何其敏 & 李梦柔	DOUBLES PRO WOMEN	01:12:10	08:20	04:12	04:26	04:30	02:41	04:32	04:12	04:34	02:24	04:36	04:50	04:39	01:45	04:41	02:42	04:50	04:22
#20	#5 30-34	嘉艳倪 & 庭庭陶	DOUBLES PRO WOMEN	01:12:25	07:42	04:08	04:19	04:26	02:33	04:28	04:25	04:30	03:12	04:33	05:26	04:35	01:41	04:37	03:07	04:46	04:01
#21	#6 30-34	Sharika Jaga & Bella Johnston	DOUBLES PRO WOMEN	01:12:27	07:13	03:58	04:37	04:14	03:00	04:16	04:30	04:18	04:22	04:21	04:34	04:23	01:56	04:25	04:07	04:33	03:43
#22	#7 30-34	戴晓青 & 樊思宇	DOUBLES PRO WOMEN	01:12:28	08:14	04:18	04:20	04:36	03:04	04:38	03:58	04:40	02:19	04:42	04:55	04:45	01:45	04:47	02:49	04:56	03:46
#23	#8 30-34	爱玲刘 & 倩王	DOUBLES PRO WOMEN	01:12:52	08:16	04:09	04:29	04:26	03:14	04:28	04:28	04:30	03:04	04:32	04:42	04:35	01:44	04:37	03:09	04:45	03:51
#24	#7 25-29	昌其成 & 茵茵林	DOUBLES PRO WOMEN	01:12:53	07:41	04:03	04:33	04:20	03:10	04:23	05:30	04:25	02:56	04:27	05:08	04:29	02:02	04:31	02:56	04:39	03:44
#25	#8 25-29	张天琦 & 一凡吴	DOUBLES PRO WOMEN	01:13:13	08:12	04:26	04:11	04:44	02:30	04:47	03:48	04:49	02:50	04:51	04:38	04:53	01:39	04:56	03:29	05:05	03:30
#26	#7 35-39	陈慧娟 & 刘佳	DOUBLES PRO WOMEN	01:13:13	07:49	04:15	04:29	04:32	02:41	04:34	03:55	04:37	03:10	04:39	05:04	04:41	01:59	04:43	03:07	04:52	04:11
#27	#2 40-44	琴琴沈 & 佳颖陈	DOUBLES PRO WOMEN	01:13:20	06:48	04:15	04:34	04:34	03:00	04:36	04:00	04:38	02:39	04:40	05:00	04:42	01:46	04:45	04:01	04:54	04:32
#28	#3 40-44	林曼 & 朱楚玲	DOUBLES PRO WOMEN	01:13:25	07:07	04:12	04:25	04:30	04:00	04:32	04:05	04:34	03:11	04:37	04:49	04:39	01:53	04:41	03:38	04:50	03:47
#29	#9 30-34	刘文懋 & 敏华周	DOUBLES PRO WOMEN	01:13:31	07:50	04:12	04:44	04:29	03:00	04:32	04:10	04:34	02:49	04:36	05:14	04:38	01:47	04:40	03:18	04:49	04:12
#30	#9 25-29	张静 & 悦琪丁	DOUBLES PRO WOMEN	01:13:32	08:30	04:21	04:24	04:39	02:24	04:41	04:25	04:43	03:01	04:46	04:55	04:48	01:30	04:50	03:10	04:59	03:31
#31	#4 40-44	朱嘉妍 & 晗妍鲍	DOUBLES PRO WOMEN	01:13:48	07:59	04:11	04:37	04:28	02:34	04:30	04:17	04:32	03:00	04:34	04:58	04:37	02:04	04:39	03:41	04:47	04:25
#32	#10 30-34	王含 & 海韵周	DOUBLES PRO WOMEN	01:13:54	11:41	04:24	04:36	04:42	02:15	04:45	04:45	04:47	02:41	04:49	00:00	04:51	01:47	04:54	03:09	05:03	03:48
#33	#3 16-24	卢蕾 & 陈雨婷	DOUBLES PRO WOMEN	01:14:31	07:37	04:15	04:23	04:33	03:00	04:35	04:00	04:38	02:59	04:40	05:32	04:42	02:09	04:44	03:57	04:53	03:57
#34	#5 40-44	沈锦 & 张靖波	DOUBLES PRO WOMEN	01:16:01	07:45	04:43	04:35	05:02	02:22	05:05	04:24	05:07	02:50	05:09	04:53	05:12	01:40	05:14	02:50	05:24	03:51
#35	#11 30-34	悦顾 & 梦銮张	DOUBLES PRO WOMEN	01:16:02	08:02	04:36	04:28	04:55	01:55	04:58	04:49	05:00	02:45	05:03	04:42	05:05	01:39	05:07	03:42	05:17	04:03
#36	#12 30-34	Steffi Chan & Sonia Kurien	DOUBLES PRO WOMEN	01:16:08	05:57	04:44	04:22	05:03	02:30	05:06	04:57	05:08	03:07	05:10	05:29	05:13	01:48	05:15	03:05	05:25	03:51
#37	#8 35-39	百格张 & 璐溪杨	DOUBLES PRO WOMEN	01:16:11	12:36	04:13	04:25	04:30	03:46	04:32	04:56	04:34	03:23	04:37	00:00	04:39	01:46	04:41	04:01	04:50	03:44
#38	#9 35-39	继元池 & 朱倩文	DOUBLES PRO WOMEN	01:16:17	07:19	04:25	04:43	04:44	03:09	04:46	04:49	04:48	02:54	04:51	04:52	04:53	01:57	04:55	03:51	05:04	04:20
#39	#10 35-39	韩玉颉 & 潘思思	DOUBLES PRO WOMEN	01:16:19	08:36	04:13	04:31	04:31	03:16	04:33	04:49	04:36	03:37	04:38	05:31	04:40	01:41	04:42	03:35	04:51	04:03
#40	#10 25-29	Yi Chen Yao & 周睿琪	DOUBLES PRO WOMEN	01:16:49	08:42	04:10	04:40	04:27	03:11	04:30	05:45	04:32	02:56	04:34	05:16	04:36	02:02	04:38	03:55	04:47	04:14
#41	#13 30-34	郭珂 & 张可	DOUBLES PRO WOMEN	01:17:39	07:49	04:30	04:37	04:48	02:46	04:51	04:18	04:53	03:22	04:55	05:05	04:58	02:16	05:00	04:06	05:09	04:21
#42	#14 30-34	王嘉怡 & Nik Sorfina Nadira Nik Hamdam	DOUBLES PRO WOMEN	01:17:46	08:19	04:31	04:35	04:50	02:55	04:53	04:32	04:55	03:33	04:57	04:59	05:00	01:55	05:02	03:52	05:12	03:51
#43	#6 40-44	凌碧任 & 雯菁姚	DOUBLES PRO WOMEN	01:17:50	08:21	04:29	04:48	04:49	03:20	04:51	04:59	04:53	03:01	04:56	05:12	04:58	01:50	05:00	03:17	05:10	04:01
#44	#15 30-34	马瑞婉 & 琬羚周	DOUBLES PRO WOMEN	01:18:09	08:18	04:41	04:22	05:02	03:11	05:04	04:06	05:07	02:34	05:09	05:20	05:12	01:45	05:14	03:19	05:24	04:27
#45	#11 35-39	Shermaine Yeun Yee Tay & Wendy Suk Ping Wong	DOUBLES PRO WOMEN	01:18:55	08:29	04:33	04:46	04:52	02:58	04:54	04:51	04:56	03:24	04:59	05:19	05:01	02:07	05:03	03:36	05:13	04:00
#46	#4 16-24	张丹颖 & 歆琦李	DOUBLES PRO WOMEN	01:18:55	07:25	04:38	04:20	04:58	03:40	05:00	05:50	05:02	03:14	05:05	04:38	05:07	01:47	05:10	03:37	05:19	04:08
#47	#16 30-34	玲玲袁 & 徐静	DOUBLES PRO WOMEN	01:19:03	12:31	04:37	04:32	04:56	03:07	04:59	04:39	05:01	03:19	05:04	00:00	05:06	01:50	05:08	04:19	05:18	04:37
#48	#11 25-29	华燕许 & 璐妍黄	DOUBLES PRO WOMEN	01:19:19	14:25	04:34	04:23	04:53	02:45	04:56	04:00	04:58	03:11	05:01	00:00	05:03	01:56	05:05	03:38	05:15	04:56
#49	#12 25-29	田轩 & 格卿丁	DOUBLES PRO WOMEN	01:20:25	08:14	04:37	04:39	04:56	02:59	04:58	05:00	05:01	04:00	05:03	05:07	05:05	01:59	05:08	04:12	05:17	04:16
#50	#12 35-39	仲春晖 & 刘丹妮	DOUBLES PRO WOMEN	01:21:08	07:47	04:26	04:37	04:44	03:00	04:47	06:00	04:49	04:09	04:51	05:35	04:54	01:52	04:56	04:54	05:05	04:44

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Performance Diagnostic

Performance Engineering Report: HYROX Shanghai 2026

Physiological segment breakdown across 120 timed finishers at Shanghai.

Division Benchmarks

At HYROX Shanghai 2026, the overall finisher cohort recorded a median time of 01:24:03. Crossing into the top quartile (Top 25%) required a time under 01:13:48, while the Top 10% benchmark settled at 01:09:41. Total competition time was partitioned into 50.5% compromised running, 38.3% functional strength stations, and 11.2% Roxzone transition time.

Crux Stations

Segment telemetry across Shanghai indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Shanghai Exhibition & Convention Center, China

Official indoor competition venue: Shanghai Exhibition & Convention Center, China. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Sanya 2026

Dec 5, 2026