Race Leaderboard

HYROX Shanghai 2026

China Saturday, 16 May 2026 • China

Total Participants

6,867

4,678 timed entries

Finishers

Timed results

Typical (Median)

01:36:54

P50 benchmark

Fastest 25%

01:23:55

P75 cutoff

Fastest 10%

01:15:35

P90 cutoff

Venue Fingerprint

43.1% R · 47.6% S · 9.3% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 95 ATHLETES

#1 AG #1 (30-34)

朱芳

PRO WOMEN

TOTAL TIME 01:03:57

ROXZONE 06:12

RUNS 29:52

1. SKIERG 04:20

2. SLED PUSH 02:40

3. SLED PULL 03:56

4. BURPEES 02:58

5. ROW 04:39

6. FARMERS 01:51

7. LUNGES 03:11

8. WALL BALLS 04:21

#2 AG #1 (25-29)

Sara Gandola

PRO WOMEN

TOTAL TIME 01:06:01

ROXZONE 06:08

RUNS 30:22

1. SKIERG 04:27

2. SLED PUSH 03:34

3. SLED PULL 04:14

4. BURPEES 03:03

5. ROW 04:40

6. FARMERS 01:42

7. LUNGES 03:38

8. WALL BALLS 04:17

#3 AG #2 (25-29)

王雨桐

PRO WOMEN

TOTAL TIME 01:06:51

ROXZONE 05:57

RUNS 29:09

1. SKIERG 04:35

2. SLED PUSH 03:45

3. SLED PULL 05:04

4. BURPEES 03:11

5. ROW 04:59

6. FARMERS 01:47

7. LUNGES 03:48

8. WALL BALLS 04:39

#4 AG #1 (40-44)

Aki Yoshida ELITE

PRO WOMEN

TOTAL TIME 01:08:13

ROXZONE 06:59

RUNS 31:06

1. SKIERG 04:36

2. SLED PUSH 03:11

3. SLED PULL 05:17

4. BURPEES 03:09

5. ROW 04:51

6. FARMERS 01:57

7. LUNGES 03:06

8. WALL BALLS 04:04

#5 AG #2 (30-34)

廖路娇

PRO WOMEN

TOTAL TIME 01:08:57

ROXZONE 06:26

RUNS 29:30

1. SKIERG 04:55

2. SLED PUSH 03:20

3. SLED PULL 04:33

4. BURPEES 04:10

5. ROW 05:03

6. FARMERS 02:06

7. LUNGES 03:54

8. WALL BALLS 05:03

#6 AG #1 (35-39)

万佳丽

PRO WOMEN

TOTAL TIME 01:10:25

ROXZONE 06:07

RUNS 33:51

1. SKIERG 04:37

2. SLED PUSH 03:32

3. SLED PULL 04:36

4. BURPEES 03:30

5. ROW 04:43

6. FARMERS 02:04

7. LUNGES 03:31

8. WALL BALLS 03:58

#7 AG #3 (30-34)

王亚茹

PRO WOMEN

TOTAL TIME 01:14:01

ROXZONE 06:28

RUNS 33:16

1. SKIERG 04:45

2. SLED PUSH 03:21

3. SLED PULL 05:50

4. BURPEES 03:49

5. ROW 05:00

6. FARMERS 01:57

7. LUNGES 03:46

8. WALL BALLS 05:52

#8 AG #4 (30-34)

Stephanie Shabanov-Leong

PRO WOMEN

TOTAL TIME 01:14:02

ROXZONE 06:30

RUNS 34:34

1. SKIERG 04:49

2. SLED PUSH 02:50

3. SLED PULL 05:25

4. BURPEES 04:32

5. ROW 05:13

6. FARMERS 02:13

7. LUNGES 04:02

8. WALL BALLS 03:58

#9 AG #1 (16-24)

Chloe Charles

PRO WOMEN

TOTAL TIME 01:14:54

ROXZONE 07:45

RUNS 34:34

1. SKIERG 04:45

2. SLED PUSH 03:28

3. SLED PULL 03:45

4. BURPEES 03:59

5. ROW 04:51

6. FARMERS 01:45

7. LUNGES 03:43

8. WALL BALLS 06:21

#10 AG #2 (16-24)

任玉

PRO WOMEN

TOTAL TIME 01:15:35

ROXZONE 07:27

RUNS 33:56

1. SKIERG 05:02

2. SLED PUSH 03:50

3. SLED PULL 05:10

4. BURPEES 04:10

5. ROW 05:06

6. FARMERS 02:10

7. LUNGES 04:04

8. WALL BALLS 04:45

#11 AG #2 (35-39)

Taryn Thorne

PRO WOMEN

TOTAL TIME 01:16:53

ROXZONE 07:29

RUNS 35:53

1. SKIERG 04:37

2. SLED PUSH 03:37

3. SLED PULL 05:26

4. BURPEES 05:15

5. ROW 04:59

6. FARMERS 01:38

7. LUNGES 03:55

8. WALL BALLS 04:06

#12 AG #3 (16-24)

徐诗玥

PRO WOMEN

TOTAL TIME 01:17:25

ROXZONE 06:00

RUNS 33:36

1. SKIERG 04:38

2. SLED PUSH 06:00

3. SLED PULL 07:10

4. BURPEES 04:12

5. ROW 05:19

6. FARMERS 01:48

7. LUNGES 03:46

8. WALL BALLS 05:01

#13 AG #3 (35-39)

徐辰

PRO WOMEN

TOTAL TIME 01:17:53

ROXZONE 07:17

RUNS 34:03

1. SKIERG 04:55

2. SLED PUSH 04:50

3. SLED PULL 05:46

4. BURPEES 03:29

5. ROW 05:08

6. FARMERS 02:16

7. LUNGES 04:03

8. WALL BALLS 06:10

#14 AG #2 (40-44)

Wei Hong

PRO WOMEN

TOTAL TIME 01:20:00

ROXZONE 07:59

RUNS 34:59

1. SKIERG 04:50

2. SLED PUSH 03:33

3. SLED PULL 05:50

4. BURPEES 04:29

5. ROW 05:01

6. FARMERS 01:51

7. LUNGES 04:32

8. WALL BALLS 07:01

#15 AG #5 (30-34)

翁丽莎

PRO WOMEN

TOTAL TIME 01:20:00

ROXZONE 06:17

RUNS 35:40

1. SKIERG 04:46

2. SLED PUSH 06:20

3. SLED PULL 05:21

4. BURPEES 03:52

5. ROW 05:08

6. FARMERS 02:15

7. LUNGES 03:43

8. WALL BALLS 06:43

#16 AG #3 (40-44)

祁文郁

PRO WOMEN

TOTAL TIME 01:20:29

ROXZONE 08:25

RUNS 35:37

1. SKIERG 04:54

2. SLED PUSH 04:30

3. SLED PULL 05:40

4. BURPEES 03:44

5. ROW 05:31

6. FARMERS 02:44

7. LUNGES 04:14

8. WALL BALLS 05:13

#17 AG #3 (25-29)

Amber Rose Cloud Johnson

PRO WOMEN

TOTAL TIME 01:20:41

ROXZONE 07:21

RUNS 35:21

1. SKIERG 05:07

2. SLED PUSH 04:16

3. SLED PULL 06:10

4. BURPEES 04:30

5. ROW 05:26

6. FARMERS 01:49

7. LUNGES 04:27

8. WALL BALLS 06:16

#18 AG #1 (45-49)

桂雪芹

PRO WOMEN

TOTAL TIME 01:20:58

ROXZONE 07:20

RUNS 33:39

1. SKIERG 04:56

2. SLED PUSH 04:33

3. SLED PULL 06:42

4. BURPEES 04:35

5. ROW 05:12

6. FARMERS 01:54

7. LUNGES 05:16

8. WALL BALLS 06:54

#19 AG #4 (16-24)

张湘灵

PRO WOMEN

TOTAL TIME 01:21:01

ROXZONE 08:26

RUNS 35:36

1. SKIERG 04:55

2. SLED PUSH 04:51

3. SLED PULL 06:18

4. BURPEES 03:27

5. ROW 05:10

6. FARMERS 02:35

7. LUNGES 04:29

8. WALL BALLS 05:18

#20 AG #6 (30-34)

Louise Blair

PRO WOMEN

TOTAL TIME 01:21:48

ROXZONE 07:55

RUNS 35:36

1. SKIERG 04:43

2. SLED PUSH 03:55

3. SLED PULL 05:31

4. BURPEES 05:12

5. ROW 05:05

6. FARMERS 02:07

7. LUNGES 04:48

8. WALL BALLS 07:01

#21 AG #4 (35-39)

陶隽逸

PRO WOMEN

TOTAL TIME 01:23:08

ROXZONE 08:51

RUNS 34:44

1. SKIERG 05:13

2. SLED PUSH 04:45

3. SLED PULL 06:35

4. BURPEES 04:38

5. ROW 05:21

6. FARMERS 01:45

7. LUNGES 04:25

8. WALL BALLS 06:54

#22 AG #7 (30-34)

潘盈

PRO WOMEN

TOTAL TIME 01:23:46

ROXZONE 08:07

RUNS 36:10

1. SKIERG 04:54

2. SLED PUSH 04:11

3. SLED PULL 04:53

4. BURPEES 04:47

5. ROW 05:03

6. FARMERS 02:30

7. LUNGES 05:42

8. WALL BALLS 07:31

#23 AG #4 (40-44)

张艳

PRO WOMEN

TOTAL TIME 01:23:47

ROXZONE 09:51

RUNS 34:16

1. SKIERG 04:56

2. SLED PUSH 04:41

3. SLED PULL 06:38

4. BURPEES 05:05

5. ROW 05:40

6. FARMERS 01:52

7. LUNGES 04:29

8. WALL BALLS 06:23

#24 AG #8 (30-34)

任佳莹

PRO WOMEN

TOTAL TIME 01:23:55

ROXZONE 08:23

RUNS 41:09

1. SKIERG 04:57

2. SLED PUSH 04:34

3. SLED PULL --:--

4. BURPEES 05:30

5. ROW 05:22

6. FARMERS 03:03

7. LUNGES 04:49

8. WALL BALLS 05:12

#25 AG #9 (30-34)

李慧君

PRO WOMEN

TOTAL TIME 01:24:06

ROXZONE 07:52

RUNS 39:05

1. SKIERG 04:57

2. SLED PUSH 04:22

3. SLED PULL 05:28

4. BURPEES 04:32

5. ROW 05:08

6. FARMERS 02:16

7. LUNGES 05:05

8. WALL BALLS 05:25

#26 AG #1 (50-54)

窦建云

PRO WOMEN

TOTAL TIME 01:25:25

ROXZONE 08:12

RUNS 37:04

1. SKIERG 04:58

2. SLED PUSH 05:04

3. SLED PULL 06:42

4. BURPEES 04:35

5. ROW 05:20

6. FARMERS 01:56

7. LUNGES 05:13

8. WALL BALLS 06:25

#27 AG #5 (35-39)

杨龙英

PRO WOMEN

TOTAL TIME 01:25:27

ROXZONE 08:44

RUNS 40:18

1. SKIERG 04:46

2. SLED PUSH 04:08

3. SLED PULL 06:10

4. BURPEES 03:33

5. ROW 05:35

6. FARMERS 02:32

7. LUNGES 04:22

8. WALL BALLS 05:24

#28 AG #1 (55-59)

王瑾

PRO WOMEN

TOTAL TIME 01:25:38

ROXZONE 08:16

RUNS 38:23

1. SKIERG 05:12

2. SLED PUSH 05:30

3. SLED PULL 06:23

4. BURPEES 03:46

5. ROW 05:30

6. FARMERS 02:10

7. LUNGES 05:03

8. WALL BALLS 05:30

#29 AG #6 (35-39)

王艳

PRO WOMEN

TOTAL TIME 01:25:52

ROXZONE 08:36

RUNS 38:58

1. SKIERG 04:55

2. SLED PUSH 05:36

3. SLED PULL 05:11

4. BURPEES 05:03

5. ROW 05:10

6. FARMERS 01:59

7. LUNGES 05:03

8. WALL BALLS 05:24

#30 AG #4 (25-29)

钰婕汪

PRO WOMEN

TOTAL TIME 01:26:01

ROXZONE 09:13

RUNS 40:13

1. SKIERG 04:51

2. SLED PUSH 04:20

3. SLED PULL 06:04

4. BURPEES 04:41

5. ROW 05:13

6. FARMERS 02:25

7. LUNGES 04:12

8. WALL BALLS 04:53

#31 AG #7 (35-39)

Erika Hidawa

PRO WOMEN

TOTAL TIME 01:26:28

ROXZONE 09:09

RUNS 38:32

1. SKIERG 04:55

2. SLED PUSH 05:12

3. SLED PULL 06:14

4. BURPEES 04:54

5. ROW 05:03

6. FARMERS 02:18

7. LUNGES 04:50

8. WALL BALLS 05:25

#32 AG #8 (35-39)

Michelle Ng

PRO WOMEN

TOTAL TIME 01:26:38

ROXZONE 06:53

RUNS 37:22

1. SKIERG 04:56

2. SLED PUSH 06:10

3. SLED PULL 07:40

4. BURPEES 04:50

5. ROW 05:14

6. FARMERS 02:23

7. LUNGES 06:02

8. WALL BALLS 05:11

#33 AG #10 (30-34)

朱艺珊

PRO WOMEN

TOTAL TIME 01:27:04

ROXZONE 08:35

RUNS 35:43

1. SKIERG 04:47

2. SLED PUSH 04:12

3. SLED PULL 08:00

4. BURPEES 05:46

5. ROW 05:06

6. FARMERS 02:12

7. LUNGES 04:17

8. WALL BALLS 08:29

#34 AG #9 (35-39)

赵多

PRO WOMEN

TOTAL TIME 01:27:23

ROXZONE 09:48

RUNS 38:20

1. SKIERG 04:55

2. SLED PUSH 05:15

3. SLED PULL 04:10

4. BURPEES 04:49

5. ROW 05:22

6. FARMERS 02:58

7. LUNGES 06:03

8. WALL BALLS 05:45

#35 AG #11 (30-34)

郑敬槟

PRO WOMEN

TOTAL TIME 01:27:50

ROXZONE 08:17

RUNS 36:23

1. SKIERG 05:04

2. SLED PUSH 05:04

3. SLED PULL 07:39

4. BURPEES 05:24

5. ROW 05:19

6. FARMERS 02:25

7. LUNGES 05:31

8. WALL BALLS 06:47

#36 AG #12 (30-34)

冉雯婧

PRO WOMEN

TOTAL TIME 01:28:59

ROXZONE 08:32

RUNS 39:17

1. SKIERG 05:05

2. SLED PUSH 05:02

3. SLED PULL 06:01

4. BURPEES 05:21

5. ROW 05:33

6. FARMERS 02:39

7. LUNGES 05:29

8. WALL BALLS 06:05

#37 AG #5 (40-44)

吴媛媛

PRO WOMEN

TOTAL TIME 01:29:19

ROXZONE 08:25

RUNS 39:59

1. SKIERG 04:55

2. SLED PUSH 05:30

3. SLED PULL 06:09

4. BURPEES 05:18

5. ROW 05:24

6. FARMERS 02:37

7. LUNGES 05:43

8. WALL BALLS 05:22

#38 AG #6 (40-44)

丁洁莲

PRO WOMEN

TOTAL TIME 01:29:30

ROXZONE 09:38

RUNS 37:57

1. SKIERG 05:02

2. SLED PUSH 05:50

3. SLED PULL 06:00

4. BURPEES 05:39

5. ROW 05:08

6. FARMERS 03:02

7. LUNGES 05:16

8. WALL BALLS 06:01

#39 AG #5 (25-29)

柳丽倩

PRO WOMEN

TOTAL TIME 01:31:01

ROXZONE 09:13

RUNS 41:54

1. SKIERG 04:46

2. SLED PUSH 05:56

3. SLED PULL 04:57

4. BURPEES 04:50

5. ROW 05:12

6. FARMERS 02:40

7. LUNGES 05:11

8. WALL BALLS 06:25

#40 AG #5 (16-24)

沈婧

PRO WOMEN

TOTAL TIME 01:31:02

ROXZONE 09:22

RUNS 41:27

1. SKIERG 04:41

2. SLED PUSH 06:07

3. SLED PULL 05:46

4. BURPEES 05:18

5. ROW 05:15

6. FARMERS 02:38

7. LUNGES 04:41

8. WALL BALLS 05:51

#41 AG #6 (16-24)

魏冉

PRO WOMEN

TOTAL TIME 01:31:06

ROXZONE 09:07

RUNS 41:10

1. SKIERG 05:03

2. SLED PUSH 05:07

3. SLED PULL 05:44

4. BURPEES 05:45

5. ROW 05:24

6. FARMERS 02:11

7. LUNGES 05:22

8. WALL BALLS 06:16

#42 AG #6 (25-29)

靳铃培

PRO WOMEN

TOTAL TIME 01:33:06

ROXZONE 07:29

RUNS 40:30

1. SKIERG 04:59

2. SLED PUSH 09:04

3. SLED PULL 06:30

4. BURPEES 05:42

5. ROW 05:21

6. FARMERS 02:39

7. LUNGES 05:10

8. WALL BALLS 05:46

#43 AG #13 (30-34)

周佳敏

PRO WOMEN

TOTAL TIME 01:33:29

ROXZONE 07:41

RUNS 42:16

1. SKIERG 04:43

2. SLED PUSH 05:51

3. SLED PULL 07:16

4. BURPEES 06:08

5. ROW 05:12

6. FARMERS 02:53

7. LUNGES 05:59

8. WALL BALLS 05:33

#44 AG #7 (40-44)

Ayako Takayama

PRO WOMEN

TOTAL TIME 01:34:11

ROXZONE 08:38

RUNS 40:12

1. SKIERG 05:20

2. SLED PUSH 07:16

3. SLED PULL 07:20

4. BURPEES 04:35

5. ROW 05:33

6. FARMERS 02:54

7. LUNGES 05:38

8. WALL BALLS 06:48

#45 AG #10 (35-39)

赵晓芹

PRO WOMEN

TOTAL TIME 01:35:49

ROXZONE 07:03

RUNS 43:48

1. SKIERG 05:04

2. SLED PUSH 06:00

3. SLED PULL 07:03

4. BURPEES 06:19

5. ROW 05:31

6. FARMERS 02:30

7. LUNGES 06:45

8. WALL BALLS 05:49

#46 AG #2 (45-49)

吴俊

PRO WOMEN

TOTAL TIME 01:36:08

ROXZONE 07:20

RUNS 39:18

1. SKIERG 05:25

2. SLED PUSH 05:49

3. SLED PULL 09:51

4. BURPEES 07:04

5. ROW 05:45

6. FARMERS 03:03

7. LUNGES 05:40

8. WALL BALLS 06:57

#47 AG #14 (30-34)

崔颖

PRO WOMEN

TOTAL TIME 01:36:34

ROXZONE 08:40

RUNS 42:30

1. SKIERG 05:16

2. SLED PUSH 05:42

3. SLED PULL 08:26

4. BURPEES 05:36

5. ROW 05:22

6. FARMERS 02:50

7. LUNGES 05:09

8. WALL BALLS 07:06

#48 AG #15 (30-34)

周淑怡

PRO WOMEN

TOTAL TIME 01:36:54

ROXZONE 07:10

RUNS 40:45

1. SKIERG 05:14

2. SLED PUSH 07:44

3. SLED PULL 10:08

4. BURPEES 05:19

5. ROW 05:34

6. FARMERS 03:24

7. LUNGES 03:57

8. WALL BALLS 07:41

#49 AG #11 (35-39)

鲍梦怡

PRO WOMEN

TOTAL TIME 01:37:13

ROXZONE 07:41

RUNS 43:23

1. SKIERG 04:53

2. SLED PUSH 07:28

3. SLED PULL 07:08

4. BURPEES 05:52

5. ROW 05:29

6. FARMERS 03:21

7. LUNGES 05:13

8. WALL BALLS 06:48

#50 AG #12 (35-39)

杨哲

PRO WOMEN

TOTAL TIME 01:37:53

ROXZONE 09:50

RUNS 42:36

1. SKIERG 05:35

2. SLED PUSH 05:48

3. SLED PULL 08:00

4. BURPEES 05:03

5. ROW 05:35

6. FARMERS 03:09

7. LUNGES 04:55

8. WALL BALLS 07:26

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-34	朱芳	PRO WOMEN	01:03:57	06:12	03:26	04:20	03:40	02:40	03:42	03:56	03:44	02:58	03:46	04:39	03:48	01:51	03:49	03:11	03:57	04:21
#2	#1 25-29	Sara Gandola	PRO WOMEN	01:06:01	06:08	03:29	04:27	03:44	03:34	03:46	04:14	03:48	03:03	03:50	04:40	03:51	01:42	03:53	03:38	04:01	04:17
#3	#2 25-29	王雨桐	PRO WOMEN	01:06:51	05:57	03:21	04:35	03:35	03:45	03:37	05:04	03:39	03:11	03:40	04:59	03:42	01:47	03:44	03:48	03:51	04:39
#4	#1 40-44	Aki Yoshida ELITE	PRO WOMEN	01:08:13	06:59	03:35	04:36	03:50	03:11	03:51	05:17	03:53	03:09	03:55	04:51	03:57	01:57	03:59	03:06	04:06	04:04
#5	#2 30-34	廖路娇	PRO WOMEN	01:08:57	06:26	03:23	04:55	03:38	03:20	03:39	04:33	03:41	04:10	03:43	05:03	03:45	02:06	03:47	03:54	03:54	05:03
#6	#1 35-39	万佳丽	PRO WOMEN	01:10:25	06:07	03:53	04:37	04:10	03:32	04:12	04:36	04:14	03:30	04:16	04:43	04:18	02:04	04:20	03:31	04:28	03:58
#7	#3 30-34	王亚茹	PRO WOMEN	01:14:01	06:28	03:50	04:45	04:06	03:21	04:08	05:50	04:10	03:49	04:11	05:00	04:13	01:57	04:15	03:46	04:23	05:52
#8	#4 30-34	Stephanie Shabanov-Leong	PRO WOMEN	01:14:02	06:30	04:00	04:49	04:15	02:50	04:17	05:25	04:19	04:32	04:21	05:13	04:23	02:13	04:25	04:02	04:34	03:58
#9	#1 16-24	Chloe Charles	PRO WOMEN	01:14:54	07:45	04:00	04:45	04:15	03:28	04:17	03:45	04:19	03:59	04:21	04:51	04:23	01:45	04:25	03:43	04:34	06:21
#10	#2 16-24	任玉	PRO WOMEN	01:15:35	07:27	03:54	05:02	04:10	03:50	04:12	05:10	04:14	04:10	04:17	05:06	04:19	02:10	04:21	04:04	04:29	04:45
#11	#2 35-39	Taryn Thorne	PRO WOMEN	01:16:53	07:29	04:08	04:37	04:25	03:37	04:27	05:26	04:29	05:15	04:31	04:59	04:33	01:38	04:36	03:55	04:44	04:06
#12	#3 16-24	徐诗玥	PRO WOMEN	01:17:25	06:00	03:52	04:38	04:08	06:00	04:10	07:10	04:12	04:12	04:14	05:19	04:16	01:48	04:18	03:46	04:26	05:01
#13	#3 35-39	徐辰	PRO WOMEN	01:17:53	07:17	03:56	04:55	04:11	04:50	04:13	05:46	04:15	03:29	04:17	05:08	04:19	02:16	04:22	04:03	04:30	06:10
#14	#2 40-44	Wei Hong	PRO WOMEN	01:20:00	07:59	04:02	04:50	04:18	03:33	04:20	05:50	04:22	04:29	04:24	05:01	04:27	01:51	04:29	04:32	04:37	07:01
#15	#5 30-34	翁丽莎	PRO WOMEN	01:20:00	06:17	04:06	04:46	04:23	06:20	04:25	05:21	04:28	03:52	04:30	05:08	04:32	02:15	04:34	03:43	04:42	06:43
#16	#3 40-44	祁文郁	PRO WOMEN	01:20:29	08:25	04:06	04:54	04:23	04:30	04:25	05:40	04:27	03:44	04:29	05:31	04:31	02:44	04:34	04:14	04:42	05:13
#17	#3 25-29	Amber Rose Cloud Johnson	PRO WOMEN	01:20:41	07:21	04:05	05:07	04:21	04:16	04:23	06:10	04:25	04:30	04:27	05:26	04:29	01:49	04:31	04:27	04:40	06:16
#18	#1 45-49	桂雪芹	PRO WOMEN	01:20:58	07:20	03:54	04:56	04:08	04:33	04:10	06:42	04:12	04:35	04:14	05:12	04:16	01:54	04:18	05:16	04:27	06:54
#19	#4 16-24	张湘灵	PRO WOMEN	01:21:01	08:26	04:06	04:55	04:23	04:51	04:25	06:18	04:27	03:27	04:29	05:10	04:31	02:35	04:33	04:29	04:42	05:18
#20	#6 30-34	Louise Blair	PRO WOMEN	01:21:48	07:55	04:06	04:43	04:23	03:55	04:25	05:31	04:27	05:12	04:29	05:05	04:31	02:07	04:33	04:48	04:42	07:01
#21	#4 35-39	陶隽逸	PRO WOMEN	01:23:08	08:51	04:00	05:13	04:16	04:45	04:18	06:35	04:20	04:38	04:23	05:21	04:25	01:45	04:27	04:25	04:35	06:54
#22	#7 30-34	潘盈	PRO WOMEN	01:23:46	08:07	04:10	04:54	04:27	04:11	04:29	04:53	04:31	04:47	04:33	05:03	04:36	02:30	04:38	05:42	04:46	07:31
#23	#4 40-44	张艳	PRO WOMEN	01:23:47	09:51	03:57	04:56	04:13	04:41	04:15	06:38	04:17	05:05	04:19	05:40	04:21	01:52	04:23	04:29	04:31	06:23
#24	#8 30-34	任佳莹	PRO WOMEN	01:23:55	08:23	04:43	04:57	05:04	04:34	05:06	00:00	05:09	05:30	05:11	05:22	05:14	03:03	05:16	04:49	05:26	05:12
#25	#9 30-34	李慧君	PRO WOMEN	01:24:06	07:52	04:30	04:57	04:48	04:22	04:51	05:28	04:53	04:32	04:55	05:08	04:58	02:16	05:00	05:05	05:10	05:25
#26	#1 50-54	窦建云	PRO WOMEN	01:25:25	08:12	04:15	04:58	04:34	05:04	04:36	06:42	04:38	04:35	04:40	05:20	04:42	01:56	04:45	05:13	04:54	06:25
#27	#5 35-39	杨龙英	PRO WOMEN	01:25:27	08:44	04:38	04:46	04:57	04:08	05:00	06:10	05:02	03:33	05:05	05:35	05:07	02:32	05:10	04:22	05:19	05:24
#28	#1 55-59	王瑾	PRO WOMEN	01:25:38	08:16	04:25	05:12	04:43	05:30	04:46	06:23	04:48	03:46	04:50	05:30	04:52	02:10	04:55	05:03	05:04	05:30
#29	#6 35-39	王艳	PRO WOMEN	01:25:52	08:36	04:28	04:55	04:48	05:36	04:50	05:11	04:52	05:03	04:55	05:10	04:57	01:59	04:59	05:03	05:09	05:24
#30	#4 25-29	钰婕汪	PRO WOMEN	01:26:01	09:13	04:37	04:51	04:57	04:20	04:59	06:04	05:02	04:41	05:04	05:13	05:06	02:25	05:09	04:12	05:19	04:53
#31	#7 35-39	Erika Hidawa	PRO WOMEN	01:26:28	09:09	04:26	04:55	04:44	05:12	04:47	06:14	04:49	04:54	04:51	05:03	04:54	02:18	04:56	04:50	05:05	05:25
#32	#8 35-39	Michelle Ng	PRO WOMEN	01:26:38	06:53	04:18	04:56	04:36	06:10	04:38	07:40	04:40	04:50	04:42	05:14	04:45	02:23	04:47	06:02	04:56	05:11
#33	#10 30-34	朱艺珊	PRO WOMEN	01:27:04	08:35	04:06	04:47	04:24	04:12	04:26	08:00	04:28	05:46	04:30	05:06	04:32	02:12	04:34	04:17	04:43	08:29
#34	#9 35-39	赵多	PRO WOMEN	01:27:23	09:48	04:24	04:55	04:43	05:15	04:45	04:10	04:48	04:49	04:50	05:22	04:52	02:58	04:54	06:03	05:04	05:45
#35	#11 30-34	郑敬槟	PRO WOMEN	01:27:50	08:17	04:11	05:04	04:29	05:04	04:31	07:39	04:33	05:24	04:35	05:19	04:37	02:25	04:39	05:31	04:48	06:47
#36	#12 30-34	冉雯婧	PRO WOMEN	01:28:59	08:32	04:31	05:05	04:50	05:02	04:52	06:01	04:55	05:21	04:57	05:33	04:59	02:39	05:02	05:29	05:11	06:05
#37	#5 40-44	吴媛媛	PRO WOMEN	01:29:19	08:25	04:36	04:55	04:55	05:30	04:57	06:09	05:00	05:18	05:02	05:24	05:05	02:37	05:07	05:43	05:17	05:22
#38	#6 40-44	丁洁莲	PRO WOMEN	01:29:30	09:38	04:22	05:02	04:40	05:50	04:42	06:00	04:45	05:39	04:47	05:08	04:49	03:02	04:51	05:16	05:01	06:01
#39	#5 25-29	柳丽倩	PRO WOMEN	01:31:01	09:13	04:49	04:46	05:09	05:56	05:12	04:57	05:14	04:50	05:17	05:12	05:19	02:40	05:22	05:11	05:32	06:25
#40	#5 16-24	沈婧	PRO WOMEN	01:31:02	09:22	04:47	04:41	05:06	06:07	05:08	05:46	05:11	05:18	05:13	05:15	05:16	02:38	05:18	04:41	05:28	05:51
#41	#6 16-24	魏冉	PRO WOMEN	01:31:06	09:07	04:44	05:03	05:04	05:07	05:06	05:44	05:09	05:45	05:11	05:24	05:14	02:11	05:16	05:22	05:26	06:16
#42	#6 25-29	靳铃培	PRO WOMEN	01:33:06	07:29	04:39	04:59	04:59	09:04	05:01	06:30	05:04	05:42	05:06	05:21	05:09	02:39	05:11	05:10	05:21	05:46
#43	#13 30-34	周佳敏	PRO WOMEN	01:33:29	07:41	04:51	04:43	05:12	05:51	05:14	07:16	05:17	06:08	05:20	05:12	05:22	02:53	05:25	05:59	05:35	05:33
#44	#7 40-44	Ayako Takayama	PRO WOMEN	01:34:11	08:38	04:37	05:20	04:57	07:16	04:59	07:20	05:02	04:35	05:04	05:33	05:06	02:54	05:09	05:38	05:18	06:48
#45	#10 35-39	赵晓芹	PRO WOMEN	01:35:49	07:03	05:03	05:04	05:23	06:00	05:26	07:03	05:28	06:19	05:31	05:31	05:34	02:30	05:36	06:45	05:47	05:49
#46	#2 45-49	吴俊	PRO WOMEN	01:36:08	07:20	04:32	05:25	04:50	05:49	04:52	09:51	04:55	07:04	04:57	05:45	04:59	03:03	05:02	05:40	05:11	06:57
#47	#14 30-34	崔颖	PRO WOMEN	01:36:34	08:40	04:53	05:16	05:14	05:42	05:16	08:26	05:19	05:36	05:21	05:22	05:24	02:50	05:26	05:09	05:37	07:06
#48	#15 30-34	周淑怡	PRO WOMEN	01:36:54	07:10	04:40	05:14	05:01	07:44	05:03	10:08	05:06	05:19	05:08	05:34	05:11	03:24	05:13	03:57	05:23	07:41
#49	#11 35-39	鲍梦怡	PRO WOMEN	01:37:13	07:41	04:59	04:53	05:20	07:28	05:23	07:08	05:25	05:52	05:28	05:29	05:31	03:21	05:33	05:13	05:44	06:48
#50	#12 35-39	杨哲	PRO WOMEN	01:37:53	09:50	04:54	05:35	05:14	05:48	05:17	08:00	05:20	05:03	05:22	05:35	05:25	03:09	05:27	04:55	05:37	07:26

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Performance Diagnostic

Performance Engineering Report: HYROX Shanghai 2026

Physiological segment breakdown across 95 timed finishers at Shanghai.

Division Benchmarks

At HYROX Shanghai 2026, the overall finisher cohort recorded a median time of 01:36:54. Crossing into the top quartile (Top 25%) required a time under 01:23:55, while the Top 10% benchmark settled at 01:15:35. Total competition time was partitioned into 43.1% compromised running, 47.6% functional strength stations, and 9.3% Roxzone transition time.

Crux Stations

Segment telemetry across Shanghai indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Shanghai Exhibition & Convention Center, China

Official indoor competition venue: Shanghai Exhibition & Convention Center, China. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Sanya 2026

Dec 5, 2026