Race Leaderboard

HYROX Cape Town 2025

South Africa Saturday, 19 July 2025 • South Africa

Total Participants

5,696

3,439 timed entries

Athletes

118

59 timed teams

Typical (Median)

01:27:04

P50 benchmark

Fastest 25%

01:16:21

P75 cutoff

Fastest 10%

01:09:56

P90 cutoff

Venue Fingerprint

53.9% R · 37.6% S · 7.9% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 59 TEAMS

#1 AG #1 (35-39)

DOUBLES PRO WOMEN

Celestie Du Toit

& Nadine Roos

TOTAL TIME 01:03:44

ROXZONE 04:04

RUNS 36:05

1. SKIERG 04:06

2. SLED PUSH 01:39

3. SLED PULL 03:19

4. BURPEES 02:37

5. ROW 04:17

6. FARMERS 01:25

7. LUNGES 03:01

8. WALL BALLS 03:17

#2 AG #2 (35-39)

DOUBLES PRO WOMEN

Simone Du Plessis

& Thea Botha

TOTAL TIME 01:06:02

ROXZONE 04:27

RUNS 36:58

1. SKIERG 03:55

2. SLED PUSH 02:15

3. SLED PULL 03:48

4. BURPEES 02:28

5. ROW 04:27

6. FARMERS 01:27

7. LUNGES 03:03

8. WALL BALLS 03:20

#3 AG #1 (30-34)

DOUBLES PRO WOMEN

Shené Oliver

& Haley Jackson

TOTAL TIME 01:07:53

ROXZONE 04:25

RUNS 37:33

1. SKIERG 04:16

2. SLED PUSH 02:20

3. SLED PULL 04:08

4. BURPEES 02:28

5. ROW 04:24

6. FARMERS 01:33

7. LUNGES 03:11

8. WALL BALLS 03:39

#4 AG #1 (45-49)

DOUBLES PRO WOMEN

Bronwyn Darné

& Shirley Emms

TOTAL TIME 01:08:41

ROXZONE 04:18

RUNS 37:36

1. SKIERG 04:10

2. SLED PUSH 02:42

3. SLED PULL 04:07

4. BURPEES 02:23

5. ROW 04:37

6. FARMERS 01:31

7. LUNGES 03:42

8. WALL BALLS 03:40

#5 AG #2 (30-34)

DOUBLES PRO WOMEN

Juan-Marie Herbst

& Shani De Witt

TOTAL TIME 01:09:48

ROXZONE 04:41

RUNS 40:15

1. SKIERG 03:54

2. SLED PUSH 01:37

3. SLED PULL 03:50

4. BURPEES 03:00

5. ROW 04:19

6. FARMERS 01:31

7. LUNGES 03:17

8. WALL BALLS 03:27

#6 AG #1 (25-29)

DOUBLES PRO WOMEN

Ilse Niebuhr

& Marelize Zeelie

TOTAL TIME 01:09:56

ROXZONE 04:54

RUNS 39:57

1. SKIERG 04:14

2. SLED PUSH 02:10

3. SLED PULL 03:34

4. BURPEES 02:30

5. ROW 04:37

6. FARMERS 01:32

7. LUNGES 02:56

8. WALL BALLS 03:36

#7 AG #3 (35-39)

DOUBLES PRO WOMEN

Nicole Barnard

& Bronwyn Shand

TOTAL TIME 01:10:00

ROXZONE 04:26

RUNS 39:26

1. SKIERG 04:17

2. SLED PUSH 01:57

3. SLED PULL 03:35

4. BURPEES 02:59

5. ROW 04:29

6. FARMERS 01:56

7. LUNGES 03:31

8. WALL BALLS 03:28

#8 AG #3 (30-34)

DOUBLES PRO WOMEN

Chanelle Nandi Birch

& Alexandra Faye Westner

TOTAL TIME 01:10:12

ROXZONE 04:46

RUNS 37:22

1. SKIERG 04:21

2. SLED PUSH 02:36

3. SLED PULL 04:04

4. BURPEES 02:55

5. ROW 04:40

6. FARMERS 01:48

7. LUNGES 03:12

8. WALL BALLS 04:32

#9 AG #4 (30-34)

DOUBLES PRO WOMEN

Raffaella Montali

& Dina Power

TOTAL TIME 01:10:21

ROXZONE 04:36

RUNS 39:10

1. SKIERG 04:19

2. SLED PUSH 02:09

3. SLED PULL 03:32

4. BURPEES 03:28

5. ROW 04:45

6. FARMERS 01:43

7. LUNGES 03:24

8. WALL BALLS 03:20

#10 AG #2 (25-29)

DOUBLES PRO WOMEN

Megan Dobinson

& Sydne Cockcroft

TOTAL TIME 01:10:24

ROXZONE 05:02

RUNS 37:03

1. SKIERG 04:31

2. SLED PUSH 02:09

3. SLED PULL 05:01

4. BURPEES 02:51

5. ROW 04:52

6. FARMERS 01:48

7. LUNGES 02:57

8. WALL BALLS 04:14

#11 AG #4 (35-39)

DOUBLES PRO WOMEN

Emilie Leus

& Rene Vorster

TOTAL TIME 01:10:45

ROXZONE 04:53

RUNS 39:59

1. SKIERG 04:04

2. SLED PUSH 02:08

3. SLED PULL 03:29

4. BURPEES 03:33

5. ROW 04:40

6. FARMERS 01:39

7. LUNGES 02:40

8. WALL BALLS 03:45

#12 AG #5 (35-39)

DOUBLES PRO WOMEN

Michaela Meintjes

& Louise Venter

TOTAL TIME 01:12:07

ROXZONE 05:19

RUNS 36:57

1. SKIERG 04:19

2. SLED PUSH 02:16

3. SLED PULL 05:02

4. BURPEES 03:40

5. ROW 04:46

6. FARMERS 01:41

7. LUNGES 03:31

8. WALL BALLS 04:41

#13 AG #5 (30-34)

DOUBLES PRO WOMEN

Lauren Hilliar

& Sunique Becker

TOTAL TIME 01:12:08

ROXZONE 04:53

RUNS 38:44

1. SKIERG 04:05

2. SLED PUSH 02:05

3. SLED PULL 04:30

4. BURPEES 02:49

5. ROW 04:44

6. FARMERS 01:45

7. LUNGES 03:44

8. WALL BALLS 04:54

#14 AG #3 (25-29)

DOUBLES PRO WOMEN

Melissa Clark

& Kayla Smythe

TOTAL TIME 01:14:08

ROXZONE 04:56

RUNS 41:51

1. SKIERG 04:10

2. SLED PUSH 01:36

3. SLED PULL 04:01

4. BURPEES 03:39

5. ROW 04:49

6. FARMERS 01:27

7. LUNGES 04:00

8. WALL BALLS 03:44

#15 AG #4 (25-29)

DOUBLES PRO WOMEN

Grace Ramongalo

& Andrea Smith

TOTAL TIME 01:16:21

ROXZONE 05:26

RUNS 40:31

1. SKIERG 04:14

2. SLED PUSH 02:42

3. SLED PULL 04:40

4. BURPEES 03:52

5. ROW 05:05

6. FARMERS 01:59

7. LUNGES 03:58

8. WALL BALLS 03:58

#16 AG #6 (35-39)

DOUBLES PRO WOMEN

Rebecca Jopson

& Natasha Shaw

TOTAL TIME 01:16:30

ROXZONE 04:49

RUNS 42:32

1. SKIERG 04:27

2. SLED PUSH 02:19

3. SLED PULL 04:24

4. BURPEES 03:25

5. ROW 04:49

6. FARMERS 01:41

7. LUNGES 04:08

8. WALL BALLS 04:00

#17 AG #5 (25-29)

DOUBLES PRO WOMEN

Santa Neethling

& Lucinda Bosch

TOTAL TIME 01:16:48

ROXZONE 14:08

RUNS 35:51

1. SKIERG 04:15

2. SLED PUSH 02:23

3. SLED PULL 04:09

4. BURPEES 02:54

5. ROW 05:01

6. FARMERS 01:37

7. LUNGES 02:53

8. WALL BALLS 03:42

#18 AG #7 (35-39)

DOUBLES PRO WOMEN

Sammy-Jo Erasmus

& Zuleikha Kaliszka

TOTAL TIME 01:18:12

ROXZONE 06:05

RUNS 42:27

1. SKIERG 04:24

2. SLED PUSH 01:56

3. SLED PULL 04:44

4. BURPEES 03:29

5. ROW 05:06

6. FARMERS 01:43

7. LUNGES 04:14

8. WALL BALLS 04:08

#19 AG #8 (35-39)

DOUBLES PRO WOMEN

Ashleigh Botha

& Morgen-Emma Reed

TOTAL TIME 01:18:20

ROXZONE 05:21

RUNS 42:15

1. SKIERG 04:22

2. SLED PUSH 02:22

3. SLED PULL 06:04

4. BURPEES 03:46

5. ROW 04:52

6. FARMERS 01:53

7. LUNGES 03:52

8. WALL BALLS 03:38

#20 AG #2 (45-49)

DOUBLES PRO WOMEN

Eunize Engelbrecht

& Robynne Kirkham

TOTAL TIME 01:18:35

ROXZONE 05:46

RUNS 42:03

1. SKIERG 04:38

2. SLED PUSH 02:24

3. SLED PULL 05:34

4. BURPEES 03:36

5. ROW 04:58

6. FARMERS 01:42

7. LUNGES 03:33

8. WALL BALLS 04:26

#21 AG #9 (35-39)

DOUBLES PRO WOMEN

Karen Loader

& Lauren Frank

TOTAL TIME 01:18:40

ROXZONE 05:02

RUNS 43:06

1. SKIERG 04:19

2. SLED PUSH 02:44

3. SLED PULL 03:55

4. BURPEES 03:49

5. ROW 04:40

6. FARMERS 01:59

7. LUNGES 04:14

8. WALL BALLS 04:56

#22 AG #1 (40-44)

DOUBLES PRO WOMEN

Jana Heinz

& Amanda Van Der Westhuizen

TOTAL TIME 01:19:18

ROXZONE 05:41

RUNS 45:30

1. SKIERG 04:18

2. SLED PUSH 01:58

3. SLED PULL 04:49

4. BURPEES 03:12

5. ROW 04:26

6. FARMERS 01:41

7. LUNGES 03:39

8. WALL BALLS 04:09

#23 AG #6 (30-34)

DOUBLES PRO WOMEN

Zani Kruger

& Nadine Harbor

TOTAL TIME 01:19:20

ROXZONE 07:14

RUNS 41:25

1. SKIERG 04:17

2. SLED PUSH 02:16

3. SLED PULL 05:50

4. BURPEES 03:36

5. ROW 04:53

6. FARMERS 01:56

7. LUNGES 03:30

8. WALL BALLS 04:28

#24 AG #7 (30-34)

DOUBLES PRO WOMEN

Erin Ferguson

& Taytum Viviers

TOTAL TIME 01:19:21

ROXZONE 06:33

RUNS 45:11

1. SKIERG 04:42

2. SLED PUSH 01:42

3. SLED PULL 04:43

4. BURPEES 03:12

5. ROW 04:38

6. FARMERS 01:55

7. LUNGES 03:06

8. WALL BALLS 03:45

#25 AG #6 (25-29)

DOUBLES PRO WOMEN

Bernette Beyers

& Nicole Robinson

TOTAL TIME 01:20:18

ROXZONE 06:28

RUNS 47:11

1. SKIERG 03:52

2. SLED PUSH 01:50

3. SLED PULL 04:20

4. BURPEES 03:17

5. ROW 04:25

6. FARMERS 01:30

7. LUNGES 03:20

8. WALL BALLS 04:08

#26 AG #2 (40-44)

DOUBLES PRO WOMEN

Lee-Ann Johns

& Elsie Young

TOTAL TIME 01:22:44

ROXZONE 05:53

RUNS 42:23

1. SKIERG 04:30

2. SLED PUSH 03:12

3. SLED PULL 06:26

4. BURPEES 03:35

5. ROW 04:56

6. FARMERS 02:02

7. LUNGES 04:32

8. WALL BALLS 05:19

#27 AG #8 (30-34)

DOUBLES PRO WOMEN

Megan Dos Santos

& Claudia Peck

TOTAL TIME 01:23:21

ROXZONE 05:21

RUNS 50:10

1. SKIERG 04:19

2. SLED PUSH 02:44

3. SLED PULL 03:45

4. BURPEES 03:24

5. ROW 04:46

6. FARMERS 01:26

7. LUNGES 03:22

8. WALL BALLS 04:07

#28 AG #3 (40-44)

DOUBLES PRO WOMEN

Claire Dashwood

& Natalie Boshoff

TOTAL TIME 01:23:34

ROXZONE 07:44

RUNS 43:57

1. SKIERG 04:49

2. SLED PUSH 01:57

3. SLED PULL 05:34

4. BURPEES 03:36

5. ROW 04:49

6. FARMERS 01:56

7. LUNGES 04:50

8. WALL BALLS 04:26

#29 AG #7 (25-29)

DOUBLES PRO WOMEN

Rianli Badenhorst

& Claudi Lubbe

TOTAL TIME 01:26:52

ROXZONE 06:57

RUNS 49:04

1. SKIERG 04:28

2. SLED PUSH 02:49

3. SLED PULL 05:29

4. BURPEES 03:24

5. ROW 04:57

6. FARMERS 01:39

7. LUNGES 04:07

8. WALL BALLS 04:04

#30 AG #9 (30-34)

DOUBLES PRO WOMEN

Ashleigh Ashworth

& Elsmari Wium

TOTAL TIME 01:27:04

ROXZONE 07:24

RUNS 48:56

1. SKIERG 04:30

2. SLED PUSH 02:56

3. SLED PULL 04:46

4. BURPEES 03:42

5. ROW 04:44

6. FARMERS 02:05

7. LUNGES 04:14

8. WALL BALLS 03:52

#31 AG #8 (25-29)

DOUBLES PRO WOMEN

Jemma Berk

& Jenna Von Bulow

TOTAL TIME 01:27:22

ROXZONE 06:11

RUNS 45:55

1. SKIERG 04:43

2. SLED PUSH 03:36

3. SLED PULL 06:53

4. BURPEES 03:33

5. ROW 04:56

6. FARMERS 02:22

7. LUNGES 05:06

8. WALL BALLS 04:12

#32 AG #9 (25-29)

DOUBLES PRO WOMEN

Milan Pienaar

& Genevieve Van Niekerk

TOTAL TIME 01:28:02

ROXZONE 08:12

RUNS 43:09

1. SKIERG 04:48

2. SLED PUSH 02:29

3. SLED PULL 06:36

4. BURPEES 04:30

5. ROW 05:22

6. FARMERS 02:24

7. LUNGES 05:13

8. WALL BALLS 05:24

#33 AG #10 (30-34)

DOUBLES PRO WOMEN

Lebogang Mahlangu

& Weziwe Manikavane

TOTAL TIME 01:28:40

ROXZONE 06:57

RUNS 48:09

1. SKIERG 04:35

2. SLED PUSH 03:28

3. SLED PULL 04:57

4. BURPEES 04:20

5. ROW 05:36

6. FARMERS 01:50

7. LUNGES 03:55

8. WALL BALLS 04:58

#34 AG #10 (35-39)

DOUBLES PRO WOMEN

Mareli Koegelenberg

& Tarien Maree

TOTAL TIME 01:29:45

ROXZONE 06:38

RUNS 49:28

1. SKIERG 04:28

2. SLED PUSH 02:40

3. SLED PULL 05:30

4. BURPEES 04:27

5. ROW 05:11

6. FARMERS 01:54

7. LUNGES 04:41

8. WALL BALLS 04:55

#35 AG #10 (25-29)

DOUBLES PRO WOMEN

Angelique Kritzinger

& Michaela Kellerman

TOTAL TIME 01:30:03

ROXZONE 07:28

RUNS 51:46

1. SKIERG 04:12

2. SLED PUSH 02:29

3. SLED PULL 04:02

4. BURPEES 04:15

5. ROW 04:48

6. FARMERS 02:02

7. LUNGES 04:16

8. WALL BALLS 04:48

#36 AG #4 (40-44)

DOUBLES PRO WOMEN

Rochelle Burger

& Robyn Phillips

TOTAL TIME 01:30:10

ROXZONE 07:18

RUNS 51:14

1. SKIERG 04:38

2. SLED PUSH 02:13

3. SLED PULL 04:44

4. BURPEES 04:08

5. ROW 04:51

6. FARMERS 02:15

7. LUNGES 04:36

8. WALL BALLS 04:19

#37 AG #5 (40-44)

DOUBLES PRO WOMEN

Claudia Van Schalkwyk

& Robyn Davidse

TOTAL TIME 01:30:30

ROXZONE 07:19

RUNS 48:54

1. SKIERG 04:44

2. SLED PUSH 02:23

3. SLED PULL 05:13

4. BURPEES 03:06

5. ROW 05:32

6. FARMERS 05:08

7. LUNGES 03:32

8. WALL BALLS 04:44

#38 AG #6 (40-44)

DOUBLES PRO WOMEN

Jeanine Giot

& Denise Van Heerden

TOTAL TIME 01:31:32

ROXZONE 07:18

RUNS 52:45

1. SKIERG 04:14

2. SLED PUSH 02:26

3. SLED PULL 03:58

4. BURPEES 05:18

5. ROW 04:58

6. FARMERS 01:50

7. LUNGES 04:33

8. WALL BALLS 04:17

#39 AG #11 (35-39)

DOUBLES PRO WOMEN

Ronalda Hugo

& Sanchia Theron

TOTAL TIME 01:32:26

ROXZONE 07:10

RUNS 51:14

1. SKIERG 04:21

2. SLED PUSH 02:33

3. SLED PULL 05:08

4. BURPEES 04:57

5. ROW 04:57

6. FARMERS 02:07

7. LUNGES 05:20

8. WALL BALLS 04:44

#40 AG #11 (30-34)

DOUBLES PRO WOMEN

Calyn Angus

& Amy Beachy-Head

TOTAL TIME 01:33:41

ROXZONE 08:08

RUNS 53:27

1. SKIERG 04:20

2. SLED PUSH 03:30

3. SLED PULL 05:27

4. BURPEES 03:03

5. ROW 04:41

6. FARMERS 01:49

7. LUNGES 04:16

8. WALL BALLS 05:03

#41 AG #7 (40-44)

DOUBLES PRO WOMEN

Kenosi Nkosi

& Thabile Moeti 7702010424087

TOTAL TIME 01:34:06

ROXZONE 06:58

RUNS 52:31

1. SKIERG 05:12

2. SLED PUSH 02:21

3. SLED PULL 05:47

4. BURPEES 04:15

5. ROW 05:29

6. FARMERS 01:54

7. LUNGES 03:55

8. WALL BALLS 05:50

#42 AG #11 (25-29)

DOUBLES PRO WOMEN

Carly Saaijman

& Taylor Herman

TOTAL TIME 01:35:26

ROXZONE 08:59

RUNS 53:50

1. SKIERG 04:33

2. SLED PUSH 02:52

3. SLED PULL 06:06

4. BURPEES 03:25

5. ROW 04:52

6. FARMERS 01:47

7. LUNGES 04:17

8. WALL BALLS 04:50

#43 AG #1 (16-24)

DOUBLES PRO WOMEN

Charlotte Bovill

& Caitlyn Walter

TOTAL TIME 01:41:02

ROXZONE 09:19

RUNS 55:09

1. SKIERG 04:32

2. SLED PUSH 02:50

3. SLED PULL 06:33

4. BURPEES 05:01

5. ROW 05:07

6. FARMERS 02:16

7. LUNGES 04:24

8. WALL BALLS 05:54

#44 AG #12 (25-29)

DOUBLES PRO WOMEN

Philiswa Ngqeleni

& Vuyolwethu Benenengu

TOTAL TIME 01:41:23

ROXZONE 08:38

RUNS 57:05

1. SKIERG 04:36

2. SLED PUSH 03:25

3. SLED PULL 05:25

4. BURPEES 04:27

5. ROW 05:13

6. FARMERS 02:06

7. LUNGES 04:04

8. WALL BALLS 06:29

#45 AG #12 (30-34)

DOUBLES PRO WOMEN

Sibulele Ndlamla

& Zina Ngoni

TOTAL TIME 01:43:54

ROXZONE 09:41

RUNS 57:29

1. SKIERG 05:07

2. SLED PUSH 02:51

3. SLED PULL 05:28

4. BURPEES 04:43

5. ROW 05:29

6. FARMERS 02:00

7. LUNGES 05:10

8. WALL BALLS 06:00

#46 AG #13 (30-34)

DOUBLES PRO WOMEN

Phumi Khumalo

& Jessica Rayner

TOTAL TIME 01:44:10

ROXZONE 08:59

RUNS 03:49

1. SKIERG 04:33

2. SLED PUSH 03:15

3. SLED PULL 04:19

4. BURPEES 03:53

5. ROW 04:50

6. FARMERS 02:18

7. LUNGES 04:11

8. WALL BALLS 04:07

#47 AG #12 (35-39)

DOUBLES PRO WOMEN

Zimkhitha Nazo

& Zanele Booi

TOTAL TIME 01:45:40

ROXZONE 07:50

RUNS 58:04

1. SKIERG 05:20

2. SLED PUSH 02:23

3. SLED PULL 06:42

4. BURPEES 05:03

5. ROW 06:32

6. FARMERS 01:55

7. LUNGES 04:08

8. WALL BALLS 07:47

#48 AG #14 (30-34)

DOUBLES PRO WOMEN

Tammi Ragebult

& Rhode Zacheus

TOTAL TIME 01:51:34

ROXZONE 07:42

RUNS 02:12

1. SKIERG 04:58

2. SLED PUSH 02:39

3. SLED PULL 07:16

4. BURPEES 04:27

5. ROW 05:37

6. FARMERS 02:25

7. LUNGES 05:50

8. WALL BALLS 08:32

#49 AG #15 (30-34)

DOUBLES PRO WOMEN

Gontse Mokgokoloshi

& Nerisha Monama-Mabusela

TOTAL TIME 01:56:56

ROXZONE 10:14

RUNS 01:31

1. SKIERG 04:51

2. SLED PUSH 02:56

3. SLED PULL 08:18

4. BURPEES 05:04

5. ROW 05:51

6. FARMERS 02:24

7. LUNGES 04:38

8. WALL BALLS 11:13

#50 AG #16 (30-34)

DOUBLES PRO WOMEN

Portia Tibane

& Buhlebendalo Mavika

TOTAL TIME 02:00:03

ROXZONE 08:04

RUNS 12:33

1. SKIERG 04:37

2. SLED PUSH 03:14

3. SLED PULL 06:33

4. BURPEES 05:03

5. ROW 05:37

6. FARMERS 02:01

7. LUNGES 04:45

8. WALL BALLS 07:40

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 35-39	Celestie Du Toit & Nadine Roos	DOUBLES PRO WOMEN	01:03:44	04:04	04:09	04:06	04:26	01:39	04:28	03:19	04:31	02:37	04:33	04:17	04:35	01:25	04:37	03:01	04:46	03:17
#2	#2 35-39	Simone Du Plessis & Thea Botha	DOUBLES PRO WOMEN	01:06:02	04:27	04:15	03:55	04:33	02:15	04:35	03:48	04:37	02:28	04:39	04:27	04:42	01:27	04:44	03:03	04:53	03:20
#3	#1 30-34	Shené Oliver & Haley Jackson	DOUBLES PRO WOMEN	01:07:53	04:25	04:20	04:16	04:37	02:20	04:39	04:08	04:42	02:28	04:44	04:24	04:46	01:33	04:48	03:11	04:57	03:39
#4	#1 45-49	Bronwyn Darné & Shirley Emms	DOUBLES PRO WOMEN	01:08:41	04:18	04:19	04:10	04:37	02:42	04:40	04:07	04:42	02:23	04:44	04:37	04:47	01:31	04:49	03:42	04:58	03:40
#5	#2 30-34	Juan-Marie Herbst & Shani De Witt	DOUBLES PRO WOMEN	01:09:48	04:41	04:38	03:54	04:57	01:37	04:59	03:50	05:02	03:00	05:04	04:19	05:07	01:31	05:09	03:17	05:19	03:27
#6	#1 25-29	Ilse Niebuhr & Marelize Zeelie	DOUBLES PRO WOMEN	01:09:56	04:54	04:36	04:14	04:55	02:10	04:57	03:34	05:00	02:30	05:02	04:37	05:04	01:32	05:07	02:56	05:16	03:36
#7	#3 35-39	Nicole Barnard & Bronwyn Shand	DOUBLES PRO WOMEN	01:10:00	04:26	04:33	04:17	04:51	01:57	04:53	03:35	04:56	02:59	04:58	04:29	05:00	01:56	05:03	03:31	05:12	03:28
#8	#3 30-34	Chanelle Nandi Birch & Alexandra Faye Westner	DOUBLES PRO WOMEN	01:10:12	04:46	04:18	04:21	04:36	02:36	04:38	04:04	04:40	02:55	04:42	04:40	04:45	01:48	04:47	03:12	04:56	04:32
#9	#4 30-34	Raffaella Montali & Dina Power	DOUBLES PRO WOMEN	01:10:21	04:36	04:31	04:19	04:49	02:09	04:51	03:32	04:54	03:28	04:56	04:45	04:58	01:43	05:01	03:24	05:10	03:20
#10	#2 25-29	Megan Dobinson & Sydne Cockcroft	DOUBLES PRO WOMEN	01:10:24	05:02	04:16	04:31	04:33	02:09	04:36	05:01	04:38	02:51	04:40	04:52	04:42	01:48	04:45	02:57	04:53	04:14
#11	#4 35-39	Emilie Leus & Rene Vorster	DOUBLES PRO WOMEN	01:10:45	04:53	04:36	04:04	04:55	02:08	04:57	03:29	05:00	03:33	05:02	04:40	05:05	01:39	05:07	02:40	05:17	03:45
#12	#5 35-39	Michaela Meintjes & Louise Venter	DOUBLES PRO WOMEN	01:12:07	05:19	04:14	04:19	04:33	02:16	04:35	05:02	04:37	03:40	04:39	04:46	04:42	01:41	04:44	03:31	04:53	04:41
#13	#5 30-34	Lauren Hilliar & Sunique Becker	DOUBLES PRO WOMEN	01:12:08	04:53	04:28	04:05	04:46	02:05	04:48	04:30	04:50	02:49	04:53	04:44	04:55	01:45	04:57	03:44	05:07	04:54
#14	#3 25-29	Melissa Clark & Kayla Smythe	DOUBLES PRO WOMEN	01:14:08	04:56	04:50	04:10	05:09	01:36	05:11	04:01	05:14	03:39	05:16	04:49	05:19	01:27	05:21	04:00	05:31	03:44
#15	#4 25-29	Grace Ramongalo & Andrea Smith	DOUBLES PRO WOMEN	01:16:21	05:26	04:40	04:14	04:59	02:42	05:01	04:40	05:04	03:52	05:06	05:05	05:09	01:59	05:11	03:58	05:21	03:58
#16	#6 35-39	Rebecca Jopson & Natasha Shaw	DOUBLES PRO WOMEN	01:16:30	04:49	04:53	04:27	05:14	02:19	05:16	04:24	05:19	03:25	05:22	04:49	05:24	01:41	05:27	04:08	05:37	04:00
#17	#5 25-29	Santa Neethling & Lucinda Bosch	DOUBLES PRO WOMEN	01:16:48	14:08	04:07	04:15	04:25	02:23	04:27	04:09	04:29	02:54	04:31	05:01	04:33	01:37	04:35	02:53	04:44	03:42
#18	#7 35-39	Sammy-Jo Erasmus & Zuleikha Kaliszka	DOUBLES PRO WOMEN	01:18:12	06:05	04:54	04:24	05:13	01:56	05:16	04:44	05:18	03:29	05:21	05:06	05:23	01:43	05:26	04:14	05:36	04:08
#19	#8 35-39	Ashleigh Botha & Morgen-Emma Reed	DOUBLES PRO WOMEN	01:18:20	05:21	04:52	04:22	05:12	02:22	05:14	06:04	05:17	03:46	05:19	04:52	05:22	01:53	05:24	03:52	05:35	03:38
#20	#2 45-49	Eunize Engelbrecht & Robynne Kirkham	DOUBLES PRO WOMEN	01:18:35	05:46	04:51	04:38	05:10	02:24	05:13	05:34	05:15	03:36	05:18	04:58	05:20	01:42	05:23	03:33	05:33	04:26
#21	#9 35-39	Karen Loader & Lauren Frank	DOUBLES PRO WOMEN	01:18:40	05:02	04:58	04:19	05:18	02:44	05:21	03:55	05:23	03:49	05:26	04:40	05:28	01:59	05:31	04:14	05:41	04:56
#22	#1 40-44	Jana Heinz & Amanda Van Der Westhuizen	DOUBLES PRO WOMEN	01:19:18	05:41	05:14	04:18	05:36	01:58	05:39	04:49	05:41	03:12	05:44	04:26	05:47	01:41	05:49	03:39	06:00	04:09
#23	#6 30-34	Zani Kruger & Nadine Harbor	DOUBLES PRO WOMEN	01:19:20	07:14	04:45	04:17	05:06	02:16	05:08	05:50	05:11	03:36	05:13	04:53	05:16	01:56	05:18	03:30	05:28	04:28
#24	#7 30-34	Erin Ferguson & Taytum Viviers	DOUBLES PRO WOMEN	01:19:21	06:33	05:12	04:42	05:33	01:42	05:36	04:43	05:39	03:12	05:42	04:38	05:44	01:55	05:47	03:06	05:58	03:45
#25	#6 25-29	Bernette Beyers & Nicole Robinson	DOUBLES PRO WOMEN	01:20:18	06:28	05:25	03:52	05:48	01:50	05:51	04:20	05:54	03:17	05:57	04:25	06:00	01:30	06:02	03:20	06:14	04:08
#26	#2 40-44	Lee-Ann Johns & Elsie Young	DOUBLES PRO WOMEN	01:22:44	05:53	04:52	04:30	05:13	03:12	05:15	06:26	05:18	03:35	05:20	04:56	05:23	02:02	05:26	04:32	05:36	05:19
#27	#8 30-34	Megan Dos Santos & Claudia Peck	DOUBLES PRO WOMEN	01:23:21	05:21	05:48	04:19	06:10	02:44	06:13	03:45	06:16	03:24	06:19	04:46	06:22	01:26	06:25	03:22	06:37	04:07
#28	#3 40-44	Claire Dashwood & Natalie Boshoff	DOUBLES PRO WOMEN	01:23:34	07:44	05:03	04:49	05:24	01:57	05:27	05:34	05:30	03:36	05:32	04:49	05:35	01:56	05:38	04:50	05:48	04:26
#29	#7 25-29	Rianli Badenhorst & Claudi Lubbe	DOUBLES PRO WOMEN	01:26:52	06:57	05:38	04:28	06:02	02:49	06:05	05:29	06:08	03:24	06:11	04:57	06:14	01:39	06:17	04:07	06:29	04:04
#30	#9 30-34	Ashleigh Ashworth & Elsmari Wium	DOUBLES PRO WOMEN	01:27:04	07:24	05:37	04:30	06:01	02:56	06:04	04:46	06:07	03:42	06:10	04:44	06:13	02:05	06:16	04:14	06:28	03:52
#31	#8 25-29	Jemma Berk & Jenna Von Bulow	DOUBLES PRO WOMEN	01:27:22	06:11	05:16	04:43	05:39	03:36	05:42	06:53	05:44	03:33	05:47	04:56	05:50	02:22	05:53	05:06	06:04	04:12
#32	#9 25-29	Milan Pienaar & Genevieve Van Niekerk	DOUBLES PRO WOMEN	01:28:02	08:12	04:58	04:48	05:18	02:29	05:21	06:36	05:24	04:30	05:26	05:22	05:29	02:24	05:31	05:13	05:42	05:24
#33	#10 30-34	Lebogang Mahlangu & Weziwe Manikavane	DOUBLES PRO WOMEN	01:28:40	06:57	05:33	04:35	05:55	03:28	05:58	04:57	06:01	04:20	06:04	05:36	06:07	01:50	06:10	03:55	06:21	04:58
#34	#10 35-39	Mareli Koegelenberg & Tarien Maree	DOUBLES PRO WOMEN	01:29:45	06:38	05:41	04:28	06:05	02:40	06:08	05:30	06:11	04:27	06:14	05:11	06:17	01:54	06:20	04:41	06:32	04:55
#35	#10 25-29	Angelique Kritzinger & Michaela Kellerman	DOUBLES PRO WOMEN	01:30:03	07:28	05:58	04:12	06:22	02:29	06:25	04:02	06:28	04:15	06:31	04:48	06:34	02:02	06:38	04:16	06:50	04:48
#36	#4 40-44	Rochelle Burger & Robyn Phillips	DOUBLES PRO WOMEN	01:30:10	07:18	05:55	04:38	06:18	02:13	06:21	04:44	06:24	04:08	06:27	04:51	06:30	02:15	06:33	04:36	06:46	04:19
#37	#5 40-44	Claudia Van Schalkwyk & Robyn Davidse	DOUBLES PRO WOMEN	01:30:30	07:19	05:36	04:44	06:01	02:23	06:04	05:13	06:07	03:06	06:10	05:32	06:13	05:08	06:16	03:32	06:27	04:44
#38	#6 40-44	Jeanine Giot & Denise Van Heerden	DOUBLES PRO WOMEN	01:31:32	07:18	06:04	04:14	06:29	02:26	06:32	03:58	06:36	05:18	06:39	04:58	06:42	01:50	06:45	04:33	06:58	04:17
#39	#11 35-39	Ronalda Hugo & Sanchia Theron	DOUBLES PRO WOMEN	01:32:26	07:10	05:55	04:21	06:18	02:33	06:21	05:08	06:24	04:57	06:27	04:57	06:30	02:07	06:33	05:20	06:46	04:44
#40	#11 30-34	Calyn Angus & Amy Beachy-Head	DOUBLES PRO WOMEN	01:33:41	08:08	06:10	04:20	06:34	03:30	06:38	05:27	06:41	03:03	06:44	04:41	06:47	01:49	06:50	04:16	07:03	05:03
#41	#7 40-44	Kenosi Nkosi & Thabile Moeti 7702010424087	DOUBLES PRO WOMEN	01:34:06	06:58	06:02	05:12	06:28	02:21	06:31	05:47	06:34	04:15	06:37	05:29	06:40	01:54	06:43	03:55	06:56	05:50
#42	#11 25-29	Carly Saaijman & Taylor Herman	DOUBLES PRO WOMEN	01:35:26	08:59	06:12	04:33	06:37	02:52	06:41	06:06	06:44	03:25	06:47	04:52	06:50	01:47	06:53	04:17	07:06	04:50
#43	#1 16-24	Charlotte Bovill & Caitlyn Walter	DOUBLES PRO WOMEN	01:41:02	09:19	06:20	04:32	06:47	02:50	06:50	06:33	06:54	05:01	06:57	05:07	07:00	02:16	07:04	04:24	07:17	05:54
#44	#12 25-29	Philiswa Ngqeleni & Vuyolwethu Benenengu	DOUBLES PRO WOMEN	01:41:23	08:38	06:34	04:36	07:01	03:25	07:05	05:25	07:08	04:27	07:12	05:13	07:15	02:06	07:18	04:04	07:32	06:29
#45	#12 30-34	Sibulele Ndlamla & Zina Ngoni	DOUBLES PRO WOMEN	01:43:54	09:41	06:37	05:07	07:04	02:51	07:08	05:28	07:11	04:43	07:15	05:29	07:18	02:00	07:21	05:10	07:35	06:00
#46	#13 30-34	Phumi Khumalo & Jessica Rayner	DOUBLES PRO WOMEN	01:44:10	08:59	07:21	04:33	07:51	03:15	07:55	04:19	07:59	03:53	08:02	04:50	08:06	02:18	08:10	04:11	08:25	04:07
#47	#12 35-39	Zimkhitha Nazo & Zanele Booi	DOUBLES PRO WOMEN	01:45:40	07:50	06:40	05:20	07:09	02:23	07:12	06:42	07:16	05:03	07:19	06:32	07:22	01:55	07:26	04:08	07:40	07:47
#48	#14 30-34	Tammi Ragebult & Rhode Zacheus	DOUBLES PRO WOMEN	01:51:34	07:42	07:09	04:58	07:39	02:39	07:43	07:16	07:46	04:27	07:50	05:37	07:54	02:25	07:58	05:50	08:13	08:32
#49	#15 30-34	Gontse Mokgokoloshi & Nerisha Monama-Mabusela	DOUBLES PRO WOMEN	01:56:56	10:14	07:05	04:51	07:34	02:56	07:38	08:18	07:41	05:04	07:45	05:51	07:49	02:24	07:52	04:38	08:07	11:13
#50	#16 30-34	Portia Tibane & Buhlebendalo Mavika	DOUBLES PRO WOMEN	02:00:03	08:04	08:21	04:37	08:55	03:14	09:00	06:33	09:04	05:03	09:08	05:37	09:13	02:01	09:17	04:45	09:35	07:40

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Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2025

Physiological segment breakdown across 59 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2025, the overall finisher cohort recorded a median time of 01:27:04. Crossing into the top quartile (Top 25%) required a time under 01:16:21, while the Top 10% benchmark settled at 01:09:56. Total competition time was partitioned into 53.9% compromised running, 37.6% functional strength stations, and 7.9% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Cape Town 2027

Mar 26, 2027